URU2-Nine Mile Events

120 Day Event Calendar Mon August 7, 2017 - Fri December 8, 2017

Chair Yoga& Group Counseling for Chronic Pain

with Melissa Garner

Mon August 7, 2017 10:30 am - 11:30 am

Chair Yoga& Group Counseling for Chronic Pain

Starting August 2017:
Introducing Mindful Monday: Group Counseling + Therapeutic Yoga
Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Read on for more information about each:

Chair Yoga for Chronic Pain

Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!)

10:30 - 11:30, Mondays

Melissa Garner is a licensed mental health counselor and certified yoga teacher.

Location:
Uru Yoga, 955 Nine Mile Road
Pensacola, FL, 32514

Please visit self-haven.com for more information.

$120/ten sessions
$75/five sessions
$20/single session



Hot Yoga & Group Counseling for anxiety & depression

with Melissa Garner

Mon August 7, 2017 2:00 pm - 3:15 pm

Hot Yoga & Group Counseling for anxiety & depression

Starting August 2017:
Introducing Mindful Monday: Group Counseling + Therapeutic Yoga
Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Read on for more information about each:

Hot Yoga for Depression & Anxiety

Bring your water bottle! Get ready to sweat as we work to replace negative thought and behavior habits that get in the way of enjoying life. In this group, we practice open level yoga in a heated room to encourage personal reflection, cultivate focus and concentration, and yolk our mindful intentions with a physical practice. Topics covered in this engaging yoga group include managing depression and anxiety by improving self-talk, self-esteem, and self-expression. At the end of our session, be rewarded with a cold lavender towel and guided relaxation.

2:00 - 3:15, Mondays

Melissa Garner is a licenses mental health counselor and certified yoga teacher.

Please visit www.self-haven.com for more information.

$120/ten sessions
$75/5 sessions
$20 for a single session



Group Counseling & Restorative Yoga for stress

with Melissa Garner

Mon August 7, 2017 4:00 pm - 5:15 pm

Group Counseling & Restorative Yoga for stress

Starting August 2017:
Introducing Mindful Monday: Group Counseling + Therapeutic Yoga
Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Read on for more information about each:

Restorative Yoga for Stress

Indulge the senses in this candle lit restorative yoga group, designed to provide a safe place to rest, reflect, and restore the mind and body. Restorative yoga is especially gentle and practiced primarily on the floor with a variety of props including bolsters, straps, blankets, and eye pillows (provided). Topics explored in this restorative yoga group include recognizing and managing stress triggers, chronic overwhelm, and emotional burn-out. A variety of therapeutic modalities are offered in this group, including guided muscle relaxation, aromatherapy, gentle and restorative stretching, mindful breathing exercises, and an (optional) shoulder press.

4:00 - 5:15, Mondays

$120/ten classes
$75/5 classes
$20/single class

Melissa Garner is a licensed mental health counselor and certified yoga teacher.

Location:

Uru Yoga, 955 Nine Mile Road

Pensacola, FL, 32514

Please visit www.self-haven.com for more information.



Yoga, Healthy Lunch, & Herb Workshop with Betsy Legaillas

with Betsy LeGallais

Sat September 2, 2017 12:30 pm - 2:30 pm

Yoga, Healthy Lunch, & Herb Workshop with Betsy Legaillas

Join Betsy LeGaillias Nutritional Chef, Certified Holistic Nutrition Counselor, and Yoga Instructor for a fun, informative, fulfillling workshop. We will practice yoga, enjoy a lightly healthy lunchand talk about 5 healing herbs and how to use them. The cost is $25 per person and reservations are requested. We need to plan the proper amount of ingredients.



Tween and Teen Yoga

with David Bryan

Tue September 19, 2017 2:15 pm - 3:30 pm

Tween and Teen Yoga

Much of the history and philosophy of yoga has been and is about discovering who we are and our place in the scheme of life. This is also part of the work of our tweens and teens, discovering who they are and figuring out their way forward in the world. We will be using some of the tools of yoga to explore coming to a better sense of Self. No experience with yoga is needed, wear comfortable clothes that allow movement. Normal class price applies.



Tween and Teen Yoga

with David Bryan

Tue November 14, 2017 2:15 pm - 3:30 pm

Tween and Teen Yoga

Much of the history and philosophy of yoga has been and is about discovering who we are and our place in the scheme of life. This is also part of the work of our tweens and teens, discovering who they are and figuring out their way forward in the world. We will be using some of the tools of yoga to explore coming to a better sense of Self. No experience with yoga is needed, wear comfortable clothes that allow movement. Normal class price applies.