URU4-Downtown Events

120 Day Event Calendar Thu October 19, 2017 - Mon February 19, 2018

Kids Gallery Night, Parents Night Out

with Kelly Monahan

Fri October 20, 2017 7:00 pm - 9:30 pm

Kids Gallery Night, Parents Night Out

Kids Yoga Night--parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc.
$20 each child sound $5 off sibling discount.



Teaching Kids Yoga 101

with Kelly Monahan

Sun October 22, 2017 11:00 am - 1:00 pm

Teaching Kids Yoga 101

FOR yoga teachers of any tradition, schoolteachers from preschool to high school, therapists, and parents at all levels of yoga experience.
Prepare to move your body and be young at heart in this fun, insightful, and practical workshop. Join one of URU’s own children’s yoga teacher and learn how to:

~Enrich children’s mental and physical health through captivating movement, relaxation, and mindful meditation
~Use effective and age-appropriate, self-calming and self-regulating techniques
~Give children tools they can take home with them as well as use at school
~Learn how to stay in your center and have clear, meaningful interactions with children
~Cooperative communication and listening skills for effective teaching

$35 investment

Kelly Monahan, E-RYT 200, RCYT
With a love of children and a love of yoga, Kelly combined her two loves and began teaching yoga to children in the DC, VA & MD area. Beginning in 2008, she started teaching in studios and traveling to bring yoga to children in schools. In 2013, she and her family relocated to Gulf Breeze where she continues to offer yoga to children in the community.
Kelly’s yoga teacher training was with Radiant Child Family



Enrichment through Acupuncture, Massage & Restorative Yin Yoga

with Angela Watts

Sun October 22, 2017 3:00 pm - 4:30 pm

Enrichment through Acupuncture, Massage & Restorative Yin Yoga

Embrace the healing power of combining Acupuncture, Restorative Yoga, and Massage. Yoga, Massage and Acupuncture allow elements to find movement. They awaken the Chakras and balance our Spiritual, mental and physical energies. This workshop will help to balance the yang in your daily life. Let Sarah and Angela enhance the Yin inside you. Yin promotes relaxation, nourishment, and forgivness.
Acupuncture Treatments provide a sense of calmness, groundedness and connection. People have commented that their acupuncture treatments help them feel like themselves again.
Yin Restorative Yoga offers the physical body a chance to relax and feel supported. It is a gentler way to vanish anxiety and empower mental positive affirmations while finding truth in your stillness.

Sarah Newman Kalb has had the pleasure of delivering gentle, safe & effective acupuncture treatments for over 17 years and is located upstairs across from Gulf Breeze URU, her favorite place to practice yoga. 🙂 Acupuncture and yoga go hand-in-hand, helping to nourish the spirit, mental- emotional and physical connection for each individual.

Angela Watts has had the pleasure of instructing yoga for 13 years and is part owner of URU Yoga Downtown. Restorative Yin Yoga is a deep passion of hers. She believes our daily lives (yang) are similar to that of a Rhinoceros; extremely majestic, proud and demands respect. While Yin is represented as a White Egret; beautiful, cleansing and liberating. Yin and Yang, when balanced, have a beautiful symbiosis relationship, just as these amazing creatures do.

When: October 22nd 3:00 to 4:30
When: URU Yoga Downtown
Investment: $40