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Lyra: Bendy Workshop with Ashlyn with Ashlyn Swafford

Lyra: Bendy Workshop with Ashlyn

Join Ashlyn as she leads an all levels workshop focusing on “bendy” shapes for lyra. All fitness levels are welcome, but this workshop will focus on safe flexibility for the aerial hoop.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday January 18th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

URU Event Schedule

2018-01-18 19:30:00 – 2018-01-18 20:45:00

Handstands with Sam! with Samantha Coates

Handstands with Sam!

Start the New Year right… on your hands!

This is going to be an all levels workshop, meaning– if you have never tried a handstand before, you can attend. If you are kicking up to the wall only, you can attend. If you are holding a free handstand in the middle of the room for 30+ seconds, you can attend.

We’ll be working on handstand prep (lots of core), alignment, entrances, exits, and rehab.

Price will be on a sliding scale!
Students: $25
Bring a friend: $30 each
Regular: $35

If you have any concerns at all, please reach out! If the only reason you might not come is because, “I’m not ready for that. I can’t do it.” then please come! Everyone is capable of more than they think. I’ll offer many progressions and you can stop anywhere along the way you like.

Xoxo

2018-01-21 11:00:00 – 2018-01-21 14:00:00

Managing Autoimmune Disease: A Holistic Approach to Inflammation with Sarah Kalb

Managing Autoimmune Disease: A Holistic Approach to Inflammation

This two hour workshop will teach you simple tools you can apply to improve your daily quality of life by reducing and preventing inflammation. The workshop will provide you with applicable, take-home skills you can adopt in your daily life including :

  • an acupuncture treatment
  • nutritional education
  • personal care products crash course to help reduce damage caused by hormone disruptors
  • breathing and meditation techniques
  • acupressure points to reduce inflammation

Wear loose, comfortable clothing, bring your yoga mat, a notebook and pen!

Please make sure to eat something before you come.
We’re excited to share this healthful information with you!

Your health investment — $40

Sarah Newman Kalb, AP, MAOM is an acupuncturist and the proprietor of Vitality Acupuncture LLC in Gulf Breeze. She believes in the tenants of Chinese medicine that we are whole humans and that treating our illness means treating the whole person, mind and body. You can schedule an appointment with her by calling 850-736-4325

Jodi Brown is a Chef, Educator and Organizer concentrating her skills on helping people suffering with autoimmune disease improve the quality of their life through dietary and lifestyle changes. She has successfully put her Hashimoto’s into remission following the autoimmune protocol (AIP). You can go to her website to see her offerings. https://autoimmuneceo.com/

2018-01-21 14:00:00 – 2018-01-21 16:00:00

Lyra: Strong Workshop with Ashlyn with Ashlyn Swafford

Lyra: Strong Workshop with Ashlyn

Join Ashlyn as she leads an all levels workshop focusing on feats of strength for lyra. All fitness levels are welcome, but this workshop will focus on safe strong moves for the aerial hoop.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday January 25th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

URU Event Schedule

2018-01-25 19:30:00 – 2018-01-25 20:45:00

Sound Bath to Bliss with Ric Kindle & Sydney Armin with Ric Kindle

Sound Bath to Bliss with Ric Kindle & Sydney Armin

Offering a space for complete surrender and rejuvenation. Join our vibrations through an experience to not only awaken and open the chakras, but to provide a safe space of vulnerability and love.
 
 
Entrance yourself in an array of chakra singing bowls, Thai massage, and restorative poses where you explore the depths of your spirit.
 
 
Led by Ric Kindle and Sydney Armin, join us at the to expand your mind and open your heart to a new vibrational opening. Bring a mat and williness to absorb.

Cost: $25

2018-01-27 19:00:00 – 2018-01-27 21:00:00