Thursday, April 27th, 2017
14 silks available only
$15 for everyone
|2017-04-27 19:30:00 – 2017-04-27 20:45:00|
We will connect to our higher intellect and intuitive nature and gain the knowledge from our own bodies as we sink into the discoveries and descriptions of Mudras.
Mudras are gestures, or symbolic physical connections to the energetic states of consciousness.
Join Sydney Armin as she explains and answers any questions regarding Mudras, binds and meditative expansion.
Sydney retained and studied Mudras and other philosophies from her guru in Rishikesh, India and is looking forward to sharing the knowledge and insights with the beautifully mindful people of Pensacola!
|2017-04-29 16:00:00 – 2017-04-29 17:30:00|
|2017-04-30 08:30:00 – 2017-04-30 17:00:00|
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply being lead through foam rolling and yoga, this workshop is for you.
Investment is $15.00
|2017-04-30 16:45:00 – 2017-04-30 18:30:00|