URU Yoga 200 Hour Teacher Training

The URU Yoga & Beyond 200 Hour Yoga Alliance approved Yoga Teacher Training is a peak pose vinyasa yoga teacher training with a strong emphasis on finding your unique authentic voice in life and in teaching. We will delve into all aspects of yoga including philosophy, mantra, bhakti yoga, meditation, asana, karma yoga, anatomy and physiology and most certainly yoga as a lifestyle. We will cultivate a community that studies, practices, laughs, learns, grows, opens and connects.

All trainees will have the opportunity to become proficient at teaching a yoga class that includes mantra, pranayama, a theme, vinyasa flow that leads to a peak pose, meditation and a closing mantra.

Teacher trainees will have many opportunities to teach and be mentored in URU classes and in the training.

In addition, teacher trainees will have the unique opportunity to mentor in aerial classes as an addition to the training with an extra fee that will be paid to the aerial mentor and URU.

The URU Yoga & Beyond Teacher Training will be lead by Rebecca Sathre with guest teachers from URU and around the country. The training will be very broad and vast with a concentrated focus on authenticity in teaching and in life.

The strength of the URU teacher training is that you will receive an abundance of hands-on teaching experience through mentorship. You will be able to teach yoga when you graduate. Our training takes you through personal growth as well as growth in new and old relationships. You will gain a deeper understanding of yourself and you will find your voice as a teacher as well as a human being.  You will begin to see where you are naturally drawn as a teacher and you will also stretch that boundary to see what your capabilities are.  You will be encouraged to find your authenticity as a teacher as well as a human being. You will be encouraged to engage fully into your teaching and life.

The time commitments are one training weekend month for 8-9 months, 1 field trip day, 2 URU yoga classes a week, 2 practicum taught yoga classes, a team taught graduation class, yoga home study, and a final exam.

Schedule (subject to slight changes, but not many):

Friday, September 7th 6:00-10:00
Saturday, September 8th 12:00-9:00
Sunday, September 9th 9:00-7:00

Saturday, October 6th 6:00-6:00
Sunday, October 7th 10:00-6:00

Saturday, October 20th 12:00-9:00
Sunday, October 21st 9:00-6:00

Saturday, November 3rd 12:00-9:00
Sunday, November 4th 9:00-6:00

Friday, November 9th 6:30-10:00 Mahabhuta Yoga Festival

Saturday, December 1st 12:00-9:00
Sunday, December 2nd 9:00-6:00

Saturday, January 12th 12:00-9:00
Sunday, January 13th 9:00-6:00

Saturday, February 9th 12:00-9:00
Sunday, February 10th 9:00-6:00

Saturday, March 9th 12:00-9:00
Sunday, March 10th 9:00-6:00

Friday, April 1st 6:00-9:00
Saturday, April 2nd 12:00-9:00
Sunday, April 3rd 9:00-6:00

The last dates coming soon. ❤️

Financial Commitment:
$2600 if paid in full in April, May and June

$2700 if paid in full in July, August or by our start date, September 7th.

$2900 if paid in payments. We will work with your needs on a payment plan.

Required books:
Yoga Sutra (translation of choice)
Bhagavad Gita (Stephen Mitchell translation)
2100 Asanas by Daniel Lacerda
Radiance Sutras by Lorin Roche
Light on Yoga by BKS Iyengar
Light on Life by BKS Iyengar

MYCAA scholarships for military spouses available.

First steps:

Fill out the 200 Hour URU Yoga & Beyond Teacher Training application on www.uruyoga.com and attend as much yoga as possible.

Feel free to contact Rebecca Sathre at 850-377-5334 to make an appointment.

The yogic path is an invitation for you to live your truest, most authentic self.


Additional costs required are the purchase of an URU class pass, which will be sold at a discount to teacher trainees, plus the purchase of required books.

URU Yoga & Beyond Yoga Teacher Training is  approved by MYCAA for Military Spouse Scholarships.

Apply Here…

We love sharing the love of yoga and the love of teaching yoga with you.

“Yoga has literally saved my life and it is from this place that I share the teachings with you. Please join me on this path if you have a calling to go deeper with yoga and share the path of yoga with others.”

-Rebecca Sathre

To read a URU yoga 200 hour teacher training testimonial, check out the URU Blog!

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