Sound baths, Moon Medicine Circle, Going YINward, and MORE!   ???? Celebrating Camelia’s Joy!???? “Kemetic Yoga brings me joy because it allows me to connect with my higher self and continue my healing journey and help others on theirs. The breath work alone reminds me to go inward and stay present. The slower flow reminds me to move with intention.” – Camelia Willis Monday nights at URU Yoga 9 Mile Register on MindBody JOIN US THIS WEEKEND….. Sound Bath w/ Swan Michelle Location: TBD Fri Nov 24th 3 – 4:15 pm $35 investment Location: On beach weather permitting, in a private beach residence if not! Location will be given to you November 24 This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 18th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain Location: URU Yoga – Airport Sun Nov 26 7 – 9 pm $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! If you have a desire to deepen your knowledge of astrology, this is the circle for you • Upon arrival, you will choose a warm, comfy seat in our beautiful circle of blankets and pillows. Within the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for everyone to pull from. We will begin our ceremony with calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. • You don’t have to know anything about astrology to attend. • These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours • All beings welcome ages 17 and up • Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF • Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno *or* Cash upon arrival Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah Location: URU Yoga – 9 Mile Wed Nov 29th 7 – 8:15 pm $33 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will hold the space as you journey through a 75-minute Yin sequence, while Kala offers hands-on assists to support you in finding depth. The assists will be a mixture of different bodywork techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, and if you have props (blankets, bolsters, blocks, eye pillow, etc.), bring them. We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is an experienced bodyworker with over ten years of experience in the field. They also utilize the modalities of Yoga Nidra & Sound Healing. PRE-REGISTRATION REQUIRED… there are 8 spaces available Register on Mindbody. Soaring Spirit Adventures w/ Brennah & Lali Location: URU Yoga – Airport Wed Nov 29th 7 – 8:15 pm $20 drop-in / $90 5 class pack Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Nov 30th 7:30 – 9 pm Donation based or use URU Class pass In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!