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Parents Day Out, Kirtan, Sweet Moon Lodge, & MORE!   ???? Benefits of Dark Shakti with Ashton Flint!???? This Month, we are highlighting Ashton Flint and her Dark Shakti classes! Stay tuned throughout the month to learn more about Ashton and her passion. “The benefits of practicing in a heated room (between 85 to 105 degrees depending on it being a “warm” or “hot” class) are numerous. Think of the heat helping loosen the muscles and improve flexibility, burning extra calories and sweating toxins out, and there’s a level of stress relief for the body provided by practicing in a heated room. Adding to these benefits are the benefits of pricing in lower lighting. This helps out the nervous system by calming our minds and promoting a more restful sleep. Especially practicing before bed. It, in turn the reduces our cortisol levels. Practicing this way requires a different level of concentration that is achieved by looking inward and harnessing your other senses by really focusing on our bodies and our breath.” Mondays at 5:30 p.m. and Wednesdays at 7:30 p.m @ URU Yoga by the Airport Register on MindBody JOIN US THIS WEEKEND….. Shamanic Sound Journey w/ Emily & Milo Location: URU Yoga – 9 Mile Fri Dec 15th 6 – 8:30 pm $50 investment Milo and Emily invite you to experience the healing magic of this powerful new collaborative offering, a transformative journey through the Shamanic Realms and Sacred Sound. Shamanism is an animistic spiritual system that has historical practices spanning from ancient times to the present era across the world. Sound healing is an ancient healing modality to improve our multidimensional well-being through vibration. We will begin with gentle movement & light breathwork to soften into our bodies, calm the mind, and center our hearts. We will cast our circle through mugwort smoke blessing, drum and rattle wash, and calling of the elemental quarters, born of our ancestral heritage. Milo will discuss the methods of shamanic journeying and various aspects of shamanism such as cosmology and traveling within the spiritual realms with spirit guardians through the use of sound tools & spoken guided meditation. Emily will discuss how each of the instruments she plays and the light language she sings serve as loving guides to inner healing, explaining the vibrational attunement of each bowl to the 7 chakras and the 7 luminaries and how they create a beautiful bridge between our inner and outer cosmos. The Shamanic Sound Journey will commence, as Milo & Emily use these sacred techniques to take you on this spiritual quest. At journey’s end, Milo will send soothing reiki to each participant. After the journey, we will return to the earthly planes with an integrative herbal tea ceremony through the grounding plant wisdom of Mother Earth. During this time, we will invite you to contemplate, commune, and share your healing experience, and set an intention to take with you into your future. We are looking forward to sharing this special journey with you Items to bring include: Yoga mat, blanket, pillow, favorite mug for cacao, journal, pen, energy tools such as crystals, cards, amulets, etc. Ticket Price: $50 Tickets may be purchased through the studio Mindbody and/or Venmo @waterlilyrising (under Emily Moreno) with note: Shamanic Sound at URU Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 9th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Conscious Connection w/ Sara & Tiffany Location: URU Yoga – Airport Sat Dec 16th 7 – 9:30 pm $22 per person investment Are you looking for a space to dance and connect with like-minded individuals in an uplifting atmosphere? Sara and Tiffany are dedicated to movement, connection, and mindful living, and have thoughtfully curated this space to merge these passions to bring you Conscious Connection. Serving up tasty beverages that won’t leave you with a hangover and a playlist crafted to inspire and move you, all are welcome here. This event is the perfect gathering for those walking the paths of health, spirituality, or sobriety, and for anyone seeking a place to dance and connect with community. Discover how mindful living can be both fun and inspiring! Please RSVP via MindBody or DM to support our preparations. Note that this is a shoes-free event, so plan your outfit accordingly! Arrive in costume, dressed up, or keep it casual—we just ask that you keep it respectful. Register on Mindbody. Fundamentals of Breath w/ Amy Jinks Location: URU Yoga – Airport Sun 17th 12:30 – 2 pm $25 investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on Mindbody. Kid’s Aerial Parents Day Out w/ Malia & Rebecca Location: URU Yoga – Airport Sun Dec 17th 2:30 – 4:30 pm Early-Bird $40 Day of $50 Join us for a 2 hour Aerial Silks Class Event with Malia, Mom, & the URU Yoga Crew… Parents can go do your shopping, go for a walk or just take some time..We will give a light snack, play on the silks, have a Christmas movie going and have a dance party. Sweet Moon Lodge w/ Marni Location: URU Yoga – Airport Sun Dec 17th 7 – 8:30 pm $22.22 investment December’s Sweet Moon will be the pinnacle of our monthly moonly gatherings for 2023. We will recap, renew, and celebrate ourselves in all of our glorious forms. We will write the vision and make it plan, mini-meditation practice, and cakes & ale reception. Happy Holidays Love, Marni Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!