New to Studio

Please come visit any of our 3 beautiful studios and know that you are always welcome.

Yoga is permission to be yourself. Open, listen and trust yourself.

  • Bring yourself, fully and completely to the practice.
  • Please arrive 15 minutes early to sign in and set up your space.
  • Please commit to coming 5-10 times so that you can notice the effects of the yoga practice.
  • All classes and all teachers are different.  If one class does not work for you, there are many more classes at all of the locations.
  • Please bring a yoga mat if you have one and a water bottle.
  • If you tend to sweat or are coming to hot yoga, bring a towel.  The towel will be helpful for your comfort and safety. The towel is also for cleaning any sweat that may leave your mat and body.
  • If you do not have a yoga mat for non-hot yoga, we will lend you one.
  • Hot yoga mats are free the first visit, $2 mat rental every other visit.
  • Please take your shoes off before entering the yoga room.
  • Please speak softly in the foyer, so that the people in classes can enjoy the peacefulness of class.
  • Please listen to your body. Take a rest pose if you need one. Vary the practice as needed. Ask your teacher if you need help finding a variation.
  • Please let your teacher know if there is anything going on physically or emotionally that will affect your practice, the teachers are here for you.
  • Have fun. Enjoy. Remember you cannot do it wrong. You are loved. You are valued. We are so happy you are joining us for yoga.
                                URU….You are You and that is all you need to be.
I bow to you…
I recognize the light in you.
I recognize the light in me.
We are one.