Goddess Flow Chakra Dance Masterclass, FREE Global Walk for Meditation, KIRTAN, & MORE!   JOIN US THIS WEEKEND….. Goddess Flow Chakra Dance Masterclass w/ Deanna Dhyana Fri Sep 22nd 6:30 – 7:30 PM Location: URU Yoga – 9 Mile $27.77 investment “Goddess Flow” Chakra Dance Masterclass: A journey from Root to Crown in Dance Medicine…Healing through the Chakras!!! Deanna guides you in a free flow dance from the root to the crown! Chakra dance empowers to free the energy in your body and open you to a deeper experience of SELF! Every class is a self-love creative expression …a journey to you…for us to tap into our inner magic…Each song leads us deeper into our POWER! We’ll start off by setting our intentions and grounding to music as we move into the Root Chakra connecting to Power of Earth, to the Sacral Chakra connecting to the Power of Water, to the Solar Plexus connecting to the Power of Fire, to the Heart Chakra connecting to the Power of Air, going higher to the Throat Chakra connecting to the Power of ether, to the Third Eye connecting to Spirit, and climaxing in the Crown Chakra connecting into our highest vibration within ourselves and Source energy! Tap INto YOU with Djembe Afro-House …Tribal Fusion…and sacred vibes to uplift the energy system! Conscious…Connected…Rhythm… Goddess Flow…. We will close out by breathing that sacred energy throughout our bodies and My guidance should leave you totally immersed in you and free to connect with Divine in your own beautiful way! In conclusion, we lift off and float on our merry way fully empowered…fully uplifted…fully open and ready to receive your Goddess Flow…and share that MAGIC…magically and beautifully everywhere YOU go!!! Cost: $27.77/pp // Peace + Love + LIGHT // Deanna Aka Bod Gyal Magic // SEE YOU SOON!- Register on MindBody FREE Global Walk for Meditation Event w/ Swan Michelle & Friends Sat Sep 23rd 9 AM – 1:30 PM Location: Springhill Suites Pensacola Beach FL Dr Joe Dispenza’s Global Walk For The World Meditation Creator: Dr Joe Dispenza Group Producer: Swan Michelle Sponsored by The Positive Vibrations Foundation Walk For The World Schedule – Pensacola Beach, brought to you by Swan Michelle, is officially listed as a Walk For World location walkforthe.world/#register The first even walk for the world event, invited by the Dr Joe Dispenza community. Participants can walk together in groups; as part of larger, organized walks in their cities or towns; form their own groups with family and friends; or join us in the solitude of their own practice. All walkers will follow a brand new, guided Walking Meditation created for this event. Walk for the World is open to anyone who wants to participate – from anywhere in the world, and we are now an approved location here in Pensacola Beach. In our Walking Meditations, we practice transitioning from the traditional seated meditation, where we change our energy with our eyes closed, to an active meditation – where we change our energy while standing, followed by walking in that energy with our eyes open. In these meditations, we walk as it. We demonstrate who we want to be in our future, and we become it, together as a community. Gathered by Swan Michelle, this community event is FREE Schedule: 9-10am Yoga with Rebecca Sarthre 10am fruit, juice pastries served by Beth 10:30am welcome and intention setting with Swan Michelle 11am CST Dr Joe Lead Wallkling Meditation on the beach ***11am Dr Joe Dispenza lead Global Walking Meditation *Note: You must have headphones to experience the meditation. Highlighted event, happening with tens of thousands around the world 1pm-1:30pm CST Beach Sound Bath Collaboration Circle Cool down Swan Michelle, & local musicians ACCESSIBILITY: This is on the beach. If there are participants that need assistance walking, as this is an all able bodied all age encouraged event, please inform Swan Michelle and we will provide a volunteer to assist you walk or to be outside seated with you as to still experience this event. FREE EVENT More information here! The Art of Connection w/ The Sisters that Stray Sat Sep 23rd 2-5 PM Location: URU Yoga – Airport $50 Investment You’ll learn: Gain awareness of recurring patterns that are blocking deeper connection in your relationships, you’ll see how these patterns shape your relationships & learn strategies to break free from these patterns and replace them with healthier alternatives Anxiety management techniques – learn to identify the triggers of anxiety and they acquire practical tools to manage and alleviate anxiety How to feel more seen and understood in your relationships Communication skills for more harmonious relationships An immersive and transformative experience designed to empower you with the skills and insights needed to enhance your emotional well-being and the quality of your relationships. It is rooted in the understanding that our patterns of behavior, often formed unconsciously, can significantly impact our relationship, who we attract as partners and our emotional states. This workshop is for women seeking to deepen their connection within their relationships, overcome anxiety, and create a more harmonious and fulfilling life. Through a combination of embodiment practices, group shares, guided exercises, expert-led presentations and reflective journaling – you’ll leave feeling more at peace and empowered to receive what you truly desire in your relationships. The Art of Connection workshop provides a safe, inclusive, and nurturing space for individuals to explore, learn, and evolve. Whether you are navigating challenging relationships, seeking personal growth, or simply striving to create a more peaceful inner world, this workshop will equip you with the tools and insights to make meaningful changes. Facilitated by Meleah and Manda Manning, Co-Founders of Sisters That Stray. Meleah Manning is a trauma-informed relationship mentor who has supported 100’s of women to overcome past pain, attract healthy love and experience lasting connection. She runs a mentorship program, Radiant Relationship Academy, providing the pathway for women to learn the step-by-step process to overcome relationship anxiety and experience an emotionally connected relationship. Manda is a somatic breath therapist and yoga + meditation instructor, specializing in conscious movement and using body-based modalities to integrate trauma and connect to your inner knowing. Register on MindBody Register on Eventbrite! Breathe to the Beat w/ Amy Jinks Sat Sep 23rd 6:30 – 8 PM Location: URU Yoga – Airport $35 Investment Get ready to dive into a world of relaxation with “Breathe to the Beat” – the ultimate blend of soothing breath meditation and melodic vibes. You’ll be swaying gently to the rhythm, letting go of stress as you sync your breath with the pulsating beats. It’s like a dance of tranquility, where you’ll effortlessly flow into a state of relaxation and serenity. Tune in, let loose, and let your breath become one with the mesmerizing rhythm, guiding you towards a newfound body awareness that’s simply invigorating. So, are you ready to groove your way to ease and unwind with the art of breath? Let’s dive in! Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Wednesday’s 4:15 – 5:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. KIRTAN: Call & Response Mantra Singing w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Sep 28th 7 – 8:30 PM $15 drop in or sliding scale payment available In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Moon circles, Quantum Meditation & Energy Clearing, EXPLORE: Fall Yoga Retreat… and SO MUCH MORE   JOIN US THIS WEEKEND….. EXPLORE: Fall Yoga Retreat @ Coldwater Gardens Fri Sep 15th-17th Location: Coldwater Gardens $350-550 investment Please join us for our 6th Annual Full Weekend retreat “Explore and expand the space around you” at the beautiful Coldwater Gardens in Milton. A all-inclusive URU retreat will include yoga, meditation, group circling to hold sacred space for open discussion, partner connection, delicious & healthy food, and lots of fun! Friday, September 15, 4pm Check-in, early check in 3-4pm Sunday, September 17, 4pm Check-out Prices are Per Person. Cottages-$550 (King 2 spaces) Cottages-$520 for pull-out queen 2 spaces) Cabana-$630 (2 spaces) BOOKED! Tiny House-$560 (2 spaces) BOOKED Glamping-$490 (4 spaces per tent/2 tents left) Platform Camping $400 (2 spaces/2 platfroms) Stargazer Platform Camping $400 Primitive Camping $350 Retreat without accommodations $350 *Each accommodation is based on a four person occupancy. Price is per one person. Each bed is shared with another person unless you want to buy the whole bed. We suggest booking with friends if possible. We can put people together but you might prefer choosing who you are sleeping with! Share this with your friends! A Discount available if you book and pay with friends on shared spaces What to look forward to… Yoga Philosophy Open Level Vinyasa Flow Yoga Yin Yoga Partner Yoga Thai Yoga Pranayama Mindfulness Meditation Group/Partner Connection Silent Morning Practice Reflection Farm to Table Vegetarian Meals Juicing Hiking Swimming Garden Tour Fire Ceremony Campfire Connection Friendship Connection Fun Love To register, Text or call URU at (850) 377 5334 To view pictures of the above accommodations and the Coldwater Gardens property, visit www.coldwatergardens.com ***SATURDAY SINGLE DAY PASS AVAILABLE… $222… call for more info*** Quantum Meditation & Energy Clearing w/ Swan Michelle Fri Sep 15th 5-7:30 PM Location: Pensacola Beach – Avenida 16 $40 Contribution Based off of the inspirations and Swan Michelle’s recent Neuro- Consultant Training & Advanced Meditations Courses with Dr Joe Dispenza, enjoy excerpts from the book, “Breaking The Habit of Being Yourself”, with teachings on the nervous system, the mind body connection of thinking and feeling in neuro- science, limited and unlimited belief systems, and the Unified quantum field. Learn 3 types of meditation, lying down, seated and standing, where we will access tools to clear and energize our energy centers. These are practical and mystical tools to embody a connection to the Higher Self that will enhance your access to presence. Learn: Chakra clearing techniques from Energy Medicine, Neuro-science harmonization Connecting to the unified field of quantum physics Standing meditation Lying down meditation for healing the body Seated meditation Book: Breaking The Habit of Being Yourself by Dr Joe Dispenza Investment: $40 Swan Michelle www.swanmichelle.com www.pensacolabeachyogawellness.com www.swanriveryoga.com Founder; Pensacola Beach Yoga Wellness Founder; Swan River Yoga New Orelans Swan Michelle Yoga & Eco-Wellness Events, Trainings & Producer, Sound Therapy Experiences, ,Trauma Informed Holistic Council FB/Itunes/Spotify: Swan Michelle Register on MindBody Sacred Moon Medicine Ceremony w/ Waterlily Rising Fri Sep 15th 7-9 PM Location: URU Yoga – 9 Mile $25 Investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come and return to every couple of weeks to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! This week we will be celebrating an inquisitive Virgo New Moon, ruled by our fair Mercury, who will be leaving his retrograde action the same day There will be much beautiful wisdom to discuss Upon arrival, you may find a comfortable seat within the circle. In the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for you to pull from to connect with Spirit and receive Divine guidance. We will begin our ceremony with the aroma therapy of organic sage essential oil and connect with our center through calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light Circle* by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. You don’t have to know anything about astrology to attend. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up Items to Bring: *MUG*JOURNAL*PEN *XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF DM to RSVP Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno *or* Cash upon arrival Register on MindBody Sweet Moon Lodge w/ Marni Sun Sept 17th 7-8:30 PM Location: URU Yoga – Airport $22.22 Investment Sweet Moon September is all about the transition into the next cycle of life on this glorious Earth. We will examine the necessary changes that need to happen in our individual lives. Our themes for this month include: Forgiveness Lasting change Chakra Integration Reflection for deeper healing Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Wednesday’s 4:15 – 5:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Sacred Sound, Community Fundraiser for Maui, Learn to Fly, Self Defense and SO MUCH MORE   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Chanting OM???? ???? Practice of the Week at URU Yoga: Chanting OM ???? The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. Sound is not merely something that is to be heard, it is a bit more complex! Sound is made up of vibrations and the number of vibrations per second is a frequency. Everyone and everything vibrates on a frequency. The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Chanting OM allows you align your frequency with that of the universe deepening one’s spiritual practice. Also, allowing the mind to align with your body and breath bringing you in to a state of calmness. Begin by finding your way into your Sukhasana (your easy seat), eyes can close or remain open with a soft gaze, take a big breath in and a big breath out, on your next breath begin making an “OOOO” sound releasing the rest of your breathe bring your lips together making the “MMMMM” sound. Repeat 2 more times and take a moment to see how your body feels. Chanting OM calms the mind and pulls positive energy into your body. Relieving stress and anxiety from our daily lives. You can chant OM at any time of the day, eventing or night. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Sacred Sound Medicine & Cacao Ceremony with Emily Fri Sep 8th 7-8:30PM Location: URU Yoga – 9 Mile $22 investment Sacred Sound Medicine & Cacao Ceremony Friday 9/08 7pm at URU✌️on 9 Mile Rd. Hello, beloved beautiful beings ???? • • You are warmly invited to embark on a magical sound journey with me to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs of channeled light language ???? • • We will begin with light breathwork and gentle movement to reconnect with our center before entering the sound healing meditation. • • We will end with an integrative cacao ceremony, inviting the loving warmth of Mama Cacao to fill our hearts and bellies, while setting intentions together for the week ahead. • • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring ???? • • I’d love to see you there and share this magical evening with you ???? • • ⭐️Items to bring: yoga mat, blanket, pillow (Studios also have extras) ⭐️Ticket: $22 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on MindBody Breathe for Maui-Community Fundraiser with Amy Jinx Sat Sep 9th 1-3:30 PM Location: URU Yoga – Airport $15-$50 Contribution Join us to support evacuees and recovery efforts on Maui. The wonderful URU Yoga has donated their time and space for Breathe for Maui. Amy Jinks will guide a community breath work experience accompanied by live music from John Jinks. Our intention is to raise money, to inspire community action, and to facilitate an experience for others that will refill our resiliency reservoirs so that we may be grounded and useful citizens of humanity. 100% of proceeds will go directly to Lahaina Residents! Please help us reach our goal of $1000. $35 suggested contribution Register on MindBody Learn to Fly with Jen Sat Sep 9th 5-7:00 PM Location: URU Yoga – Airport $40 Investment This workshop is designed to teach you how to do arm balances with greater mindfulness and ease. This sequence will help your body understand the mechanics of arm balances and make these inspiring poses part of your flow! We will practice in a warm room (80°). The heat will help to lubricate your joints, tendons and ligaments. COST: $40 sign up on MindBody, space is limited! DM Jen Faith Morley with any questions Register on MindBody Empowerment Self Defense with Breanna Clemmons Sun Sept 10th 1-3:00 PM Location: URU Yoga – Airport $30 Investment Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! $30 investment, 4 person minimum. At least 4 people must be signed up 24 hours prior to the beginning of the event. If not, Bree will reach out to those signed up to cancel the event. Register on MindBody Beach Sound Bath with Swan Michelle Sun Sept 10th 6-7:15 PM Location: Pensacola Beach $35 Investment Beach Sound Bath With Swan Michelle This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required Investment: $35 You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Weds Sep 13th 4:15 – 5:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Moon Circle, Inner Journey, Ice Baths and SO MUCH MORE   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Vajrapradama Mudrea???? ???? Practice of the Week at URU Yoga: Vajrapradama Mudra ???? Vajrapradama Mudra: Unshakeable-trust Seal Vajrapradama – unshakable trust or unshakable confidence. Mudra: hand gesture/seal Chakra: Anahata: Heart Assists: Enthusiasm, Trust and Confidence Interlace fingers from right and left hand to the first knuckle, with the pinky fingers on the bottom extending thumbs and index fingers upward. Hold hands in front of the heart space relaxing them to the chest Elbows relaxed down by your side or draw out wide. BENEFITS: Supports respiratory system, helps depression, releases tension in chest, ribs and back, builds self confidence, energizes and cultivates enthusiasm, inner strength and courage, brings energy to the heart center, releases the feeling of hopelessness, enhances the flow of breath and removes insecurities of the mind. You can practice the Unshakeable Trust mudra during your Asana (physical practice), Meditation (especially when dealing with issues of the heart), when you are have something important/heart felt to say, making difficult decisions, feeling lack of self confidence or self doubt and in moments you just need to pause to breathe. Morning time is the ideal time to practice this mudra as this time where our brain is at its best. Doing so allows you to be able to concentrate better throughout your day carrying this practice with you! It is recommended to practice mudras 30-40 minutes each day. Wether you practice it all at once or split it up is yogi’s choice. Affirmations that can can repeated while holding this mudra: “I trust that I am exactly where I need to be right now and I am open to receiving divine guidance” “I am confident because I trust myself. I am fully supported”. Anita Goa “I can count on myself” “I release my control of things I cannot change” “My story is unfolding beautifully” With love and light, Your URU Kula JOIN US THIS WEEKEND….. Moon Circle & Cacao Ceremony w/ Waterlily Rising Fri Sep 1st 7-9 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come and return to every couple of weeks to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! We will begin with the aroma therapy of organic sage essential oil and connect with divine self through calming breathwork. Next, we will cast a *thread of light* circle by candlelight and honor the elements. We will set intentions over the sweet heart medicine of Mama Cacao as Waterlily offers energetic guidance based on the current astrological weather, growing our knowledge of both self and cosmos. We will then activate the moon energy through a beautiful moon ritual. You don’t have to know anything about astrology to attend. Waterlily will guide you through every part and she loves to answer questions These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF DM to RSVP Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Register on MindBody KALI- Kundalini Activation Light Integration w/ Carlie Hunter Sat Sep 2nd 6-8:30 PM Location: URU Yoga – Airport $55 investment An Energetic Transmission and Healing Modality- Experience a level of oneness that will stay with you. KALI is a powerful energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KALI ignites the Kundalini awakening process.Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. It is a powerful and transformative experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KALI, we explore our inner potential and initiate an unfolding of awareness that dissolves blockages, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. I also activate and transmit other healing light codes besides Kundalini. Including but not limited to: * Arcturian * Orion * Sirian * Pleiadian * Lyran * Lemurian * Akashic * Dragon * Elementals… This work has opened me up to a lot of 5d energies so new things come in all the time! What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. Once the body deeply opens up to the energy the body will want to move with that flow. The voice, and tears sometimes flow too with this opening. Let it, without judgment. You can stop the process at any time by opening your eyes or over mentalizing You will be in recline on the floor for most of the practice. Please bring whatever you need to make you comfortable. It’s also recommended for a receiver to be well hydrated, and not have a full stomach. Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Ecstatic Dance w/ Madeline Location: URU Yoga – Airport Tues Sep 5th 7:15 – 9:15 pm $5-15 investment Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Dreaming Tree Sound & Cacao Journey w/ Tree Isaac + Willow Beseda Location: URU Yoga – Airport Thurs Sep 7th 7 – 9 pm $44 investment Spiritually, sound healing acts as a conduit to higher states of consciousness, fostering a deep connection with the inner self and the universe. The ethereal tones produced by the handpan and crystal bowls can help align chakras and clear energetic blockages, allowing for a greater sense of clarity, intuition, and spiritual growth. The human voice, when used in healing chants or mantras, invokes a sense of unity with the divine and facilitates the release of stagnant emotions. Ceremonial CACAO Sacred SMUDGING with Copal Collective BREATHE Harmony 9 Sounds of GAIA yoga Live SOUNDSCAPE listening meditation 9 sounds of Gaia Yoga – activate your own DNA and superconsciousness through the medium of sound. Yes! you were designed and equipped with your very own personal and unique instrument…your vocal chords. learn and immerse your being in a collective sound journey with the 9 sounds of Gaia. Let us harness the energy of the waning crescent moon and nourish and plant the seed of our new dream together. $44 per person love offering MEET WILLOW: Willow is a medicine woman rooted in love and ritual. We call her Cacao Mama! She is changing the way we taste and experience the spirit of this sacred bittersweet jungle fruit. Her mission is to guide humanity in experiencing this revered seed of love as it was before, restoring the culture and magic of cacao. “After many months of self exploration at home with my own personal cacao rituals she told me I was ready, I was chosen, I came here to Ignite the Flame of Love, to Awaken Consciousness, Restore the Balance Between the Masculine and Feminine, offering Sensuality and Embodiment practices, Activating the Power of Sound & Voice, Embracing my Wild Nature and Dance of Life. I found my purpose and passion, the fireworks of the heart blasted open and Ive been sharing this divine nectar, plant medicine, aphrodisiac ever since. My deep love, appreciation, and intimacy with this sacred fruit is palpable. Through my travels to Hawaii, Costa Rica, Belize I gathered and learned many stories, initiations and messages from cacao. I am honored to share each divine sip of cacao medicine with you my love combined with weaving in the power of sound and mystical mantra. MEET TREE ISAAC Tree Isaac, also known as SoundTreeJourney, is a dedicated advocate of the transformative effects of sound for healing. With a deep passion for the power of elevated frequencies & grounding vibrations, Tree explores and shares the profound impact of sound on our well-being and spiritual journey. Through his work, he seeks to harness the therapeutic potential of sound to create a harmonious and balanced life. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Walking Meditation, Goddess Flow Chakra Dance, Blacklight Aerial Silks + MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Saucha (Purity) ???? ???? Practice of the Week at URU Yoga: Saucha (Purity) ???? “Saucha invites us to purify our bodies, thoughts, and words.” – Deborah Adele The first Niyama: Saucha, means Purity. This principle encourages us to engage in the transformative process of cleansing and purifying, not only on a physical level but also within our thoughts and words. Deborah Adele’s wisdom reminds us that our journey towards purity is a personal one. Just as no two individuals are identical, the steps we take to cleanse and purify will manifest uniquely for each of us. Saucha is a practice of respect for our own individuality. On a physical level, Saucha encourages us to create environments of order and cleanliness. This can mean tidying our homes, organizing our workspaces, or even decluttering our cars. Furthermore, it extends to our dietary choices – nurturing our bodies with fresh, whole foods that nourish us from within. Yet, Saucha doesn’t stop at the physical realm. It delves into the mental landscape as well. To purify our thoughts involves a conscious effort to reprogram negativity. As we become more aware of our mental patterns, we can actively shift our thinking towards positivity and self-compassion. Saucha also offers us the gift of radical presence. In a world where distractions and scattering thoughts abound, this practice invites us to be fully present in each moment. By doing so, we align with the essence of purity, as we’re not fragmented by our surroundings but anchored in the here and now. As you embark on this journey of Saucha, let its essence resonate with you in your own way. Whether it’s through physical cleaning, dietary adjustments, mental reprogramming, or radical presence, let the principle of purity guide your path toward a more vibrant and aligned life. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Creative Yoga Flow + LIVE Handpan Music w/ Rebecca Sathre & Tree Isaac Fri August 25th 6-7:30 PM Location: URU Yoga – Airport $33 or $44 investment Please join Rebecca Sathre for a creative yoga flow class with live handpan music We will flow to live music and end with a yummy soundbath Savasana The Soundtreejourney, by Tree Isaac, a handpan experience, elevated frequencies, grounding vibrations… Creative Flow with Rebecca Sathre and 25 years of creating yoga flow experiences. Come play, love, flow, connect… Register on MindBody Goddess Flow Chakra Dance Masterclass w/ Deanna Dhyana Fri August 25th 7-8 PM Location: URU Yoga – 9 Mile $27.77 investment “Goddess Flow” Chakra Dance Masterclass: A journey from Root to Crown in Dance Medicine…Healing through the Chakras!!! Deanna guides you in a free flow dance from the root to the crown! Chakra dance empowers to free the energy in your body and open you to a deeper experience of SELF! Every class is a self-love creative expression …a journey to you…for us to tap into our inner magic…Each song leads us deeper into our POWER! We’ll start off by setting our intentions and grounding to music as we move into the Root Chakra connecting to Power of Earth, to the Sacral Chakra connecting to the Power of Water, to the Solar Plexus connecting to the Power of Fire, to the Heart Chakra connecting to the Power of Air, going higher to the Throat Chakra connecting to the Power of ether, to the Third Eye connecting to Spirit, and climaxing in the Crown Chakra connecting into our highest vibration within ourselves and Source energy! Tap INto YOU with Djembe Afro-House …Tribal Fusion…and sacred vibes to uplift the energy system! Conscious…Connected…Rhythm… Goddess Flow…. We will close out by breathing that sacred energy throughout our bodies and My guidance should leave you totally immersed in you and free to connect with Divine in your own beautiful way! In conclusion, we lift off and float on our merry way fully empowered…fully uplifted…fully open and ready to receive your Goddess Flow…and share that MAGIC…magically and beautifully everywhere YOU go!!! Cost: $27.77/pp // Peace + Love + LIGHT // Deanna Aka Bod Gyal Magic // SEE YOU SOON! Register on MindBody Blacklight Aerial Silks w/ Nikki Sat August 26th 6-7:30PM Location: URU Yoga – Airport $25-your own silk … $35- rented silk  The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. Bring water and be ready to work! Please do not wear jewelry as this can snag in the silks! No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. There is a 5 person minimum sign up for this event to occur. If 24 hours before the event there are not at least 5 signs ups, you will be notified of the cancellation and your ticket can be used for a future Blacklight event. Register on Mindbody Acro Yoga w/ Rebecca Sathre Sun August 27th 1:30-3 PM Location: URU Yoga – Airport $15 investment Join us for an Acro Yoga Class with Chris, Rebecca, & Julie. This will be an all levels class! Come play, get strong, connect and enjoy time together!! If you come to Thai and Acro, you get a $10 discount on both! Yay!! Thai & Fly. Register on MindBody. Thai Yoga Bodywork w/ Rebecca Sathre Sun August 27th 3-4:30 PM Location: URU Yoga – Airport $25 for one person $44 for 2 people attending together Thai Yoga Bodywork is a partner massage modality that combines applying pressure and stretching to deeply relax and energize your body. It is a co-creation with the giver and receiver. It feels amazing to give and receive. Bring a partner or attend and work with another member of the community. Register on MindBody. Beach Sound Bath w/ Swan Michelle Sun August 27th 6-7:30 PM $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makayah Location: URU Yoga – 9 Mile Most Thursday’s 7 – 8:15 pm Use your class pass, $15 drop-in, or sliding scale options available Yay! A weekly Kirtan at URU Yoga – 9 Mile!!! In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. A few other instruments will be provided, if you decide that you’d like to add to the soundscape… we encourage that you bring any instrument you’d like to add! Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Please note, that we will NOT be using the powerpoint slides that we have used previously at events. We’d like for this to be a more traditional, intimate, and screen-free event. We are working towards creating a song-book to share with attendees, but until then- we will just be singing simple chants from memory! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Bhakti Beach Yoga, Kirtan + Vegan/GF Dinner, Moon Circle & Cacao Ceremony, Sweet Moon Lodge & MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Kirtan: Devotional Chanting ???? ???? Practice of the Week at URU Yoga: Kirtan: Devotional Chanting ???? Demonstrated by: Makaylah, Brenan, and the attendees of July’s Kirtan event! We invite you to dive into the practice of Kirtan, the art of devotional chanting. This week, join us for Kirtan at these three opportunities: ???? Thursday Night at URU 9 Mile ⏰ Saturday Morning on the Beach ⏰ Saturday Evening at URU Airport Kirtan involves repeating ancient Sanskrit mantras, sacred sounds that hold healing potential. Your voice isn’t just a means of communication; it’s designed to heal you. Chanting mantras can align your mind and body, easing stress and promoting inner tranquility. Mantras focus your thoughts on something greater than yourself, fostering devotion and a peaceful state of mind. If you can’t make it to our sessions, practice at home by listening to chant music. Let the vibrations uplift your spirits and bring you clarity. Whether you’re new to chanting or a seasoned practitioner, Kirtan welcomes all. Let your voice become a conduit for transformation and healing. Mark your calendars and join us this week for Kirtan at URU Yoga. Alternatively, explore the practice at home through chant music. Experience the resonance of mantras within, offering serenity to your practice. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Quantum Meditation & Energy Clearing w/ Swan Michelle Fri August 18th 5-7:30 PM Location: URU Yoga – GB $40 investment Based off of the inspirations and Swan Michelle’s recent Neuro- Consultant Training & Advanced Meditations Courses with Dr Joe Dispenza, enjoy excerpts from the book, “Breaking The Habit of Being Yourself”, with teachings on the nervous system, the mind body connection of thinking and feeling in neuro- science, limited and unlimited belief systems, and the Unified quantum field. Learn 3 types of meditation, lying down, seated and standing, where we will access tools to clear and energize our energy centers. These are practical and mystical tools to embody a connection to the Higher Self that will enhance your access to presence. Learn: Chakra clearing techniques from Energy Medicine, Neuro-science harmonization Connecting to the unified field of quantum physics Standing meditation Lying down meditation for healing the body Seated meditation Book: Breaking The Habit of Being Yourself by Dr Joe Dispenza Swan Michelle www.swanmichelle.com www.pensacolabeachyogawellness.com www.swanriveryoga.com Founder; Pensacola Beach Yoga Wellness Founder; Swan River Yoga New Orelans Swan Michelle Yoga & Eco-Wellness Events, Trainings & Producer, Sound Therapy Experiences, ,Trauma Informed Holistic Council FB/Itunes/Spotify: Swan Michelle Register on MindBody Moon Circle + Cacao Ceremony w/ Waterlily Rising Fri August 18th 7-9 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come and return to every couple of weeks to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! We will begin with the aroma therapy of organic sage essential oil and connect with divine self through calming breathwork. Next, we will cast a *thread of light* circle by candlelight and honor the elements. We will set intentions over the sweet heart medicine of Mama Cacao as Waterlily offers energetic guidance based on the current astrological weather, growing our knowledge of both self and cosmos. We will then activate the moon energy through a beautiful moon ritual. You don’t have to know anything about astrology to attend. Waterlily will guide you through every part and she loves to answer questions These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF DM to RSVP Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Register on MindBody Bhakti Beach Yoga w/ Swan Michelle Sat August 19th 8:30-9:30 AM Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) $16 investment (Ending December)  Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Mantra with Harmoniuim lullabies Accessible levels of support, strength, flexibility and fun Lying down meditations After Party Special Events: We will add Paddleboarding or Ice Baths after when we can! About Swan Michelle: This is a rare treat, to have Swan Michelle leading yoga, breathing and meditation on Pensacola Beach. Swan Michelle is the Founder of Swan River Yoga in New Orleans. She has been teaching wellness based practices and yoga teacher trainings full time since 1998. You are in very good hands! Find out more about Swan Michelle and register to learn more about her Beach Sound Baths, Yoga Teacher Trainings, Meditation Courses Holistic Trainings and Corporate Wellness Events at www.swanmichelle.com BRING: Yoga Mat Umbrella Bolsters (if you have them) Blanket or head (if you have this) Drinking water Kids can play off in the distance if you are personally responsible for them! Contact: Halldòra Hart 970.616.2988 halldorauruyoga@gmail.com Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed or credited to another event of your choice. We will advise you to a future date that you can attend. Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend Register on Mindbody Bhakti Bliss Chanting + Vegan/GF Dinner w/ Brenan + Makaylah Sat August 19th 4-7 PM Location: URU Yoga – Airport $25 investment Join Brenan & Makaylah for an evening of Devotion & Celebration of Community! Here you will have an opportunity to learn about the path of Bhakti Yoga. We will have a brief introductory talk about the practice of chanting, and then we will CHANT! Makaylah plays the harmonium while Brenan holds the pulse of the chants with a drum. PLEASE bring any instruments you’d like to add to the mix! All sounds and expressions are welcome. This will be traditional call and response style chanting. If you’ve never chanted before, no worries, this is accessible to any and all beings! After we’ve opened our hearts to the Divine through Devotional singing, Brenan and Makaylah will have a prepared vegan & gluten free dinner to share with attendees. ***If you have special dietary needs, please sign-up early & email with any questions makaylahmccleery@gmail.com. *** Registration ENDS 8/19 @ 12AM  Register on Eventbrite! Register on MindBody. Empowerment Self Defense w/ Breanna Clemmons Sun August 20th 1-3 PM Location: URU Yoga – Airport $30 investment Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! Register on MindBody. Sweet Moon Lodge w/ Marni Sun August 20th 7-8:30 PM Location: URU Yoga – Airport $22.22 investment Our monthly moonly lodge meeting for group guided shadow-working! Hosted by Marni of Asher & Bee, Apothecary and Botanica. Sweet Moon Lodge in August we are examining blockages triggered by conditionings that no longer serve is .. like your right to be here and take up space. The Dog Star, Sirius, will be lending us cosmic energy to be a light in as we examine our darkest and deepest hurts and transform those same hurst into empowerment. Register on MindBody or asherandbee.com Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makayah Location: URU Yoga – 9 Mile Most Thursday’s 7 – 8:15 pm Use your class pass, $15 drop-in, or sliding scale options available Yay! A weekly Kirtan at URU Yoga – 9 Mile!!! In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. A few other instruments will be provided, if you decide that you’d like to add to the soundscape… we encourage that you bring any instrument you’d like to add! Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Please note, that we will NOT be using the powerpoint slides that we have used previously at events. We’d like for this to be a more traditional, intimate, and screen-free event. We are working towards creating a song-book to share with attendees, but until then- we will just be singing simple chants from memory! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Beach Yoga, KALI, Yin + LIVE Handpan Music, and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice off the mat! ???? Ice Bath ???? ???? Practice of the Week at URU Yoga: Ice Bath ???? Demonstrated by Kala Bloxham & Justin Nutt ???? Discover the invigorating power of cold exposure and dive into the Ice Bath Experience at URU Airport Location every Tuesday and Thursday morning after Justin Nutt’s Pranayama & The Energetic Body Class! Class @ 7AM, Ice bath @ 8:30AM ????‍♂️❄️ Benefits of Cold Exposure: ????️ Physical Benefits: Ice baths promote muscle recovery by reducing inflammation and soreness. The cold temperature constricts blood vessels and flushes out waste products, facilitating faster healing. It also boosts metabolism and improves circulation. ???? Mental & Nervous System Benefits: The shock of cold immersion challenges the mind, encouraging mental resilience and strength. It stimulates the parasympathetic nervous system, leading to a sense of relaxation, reduced stress, and improved sleep. ???? Empowerment & Meeting Edges: Ice baths teach you that you can endure and conquer challenging situations, both on and off the mat. Embrace the power within you and step out of your comfort zone. ???? Rewiring the Brain: Cold exposure triggers the release of mood-enhancing neurotransmitters like dopamine and serotonin. It promotes adaptability and resilience, enhancing mental clarity and focus. If you’d like to ease into cold exposure, try this gradual approach: turn your shower to cold for the last 30 seconds. Notice the sensations and observe your breath. With time, you may find yourself more open to the full ice bath experience. ⚠️ Caution for Certain Health Conditions: Individuals with heart conditions, hypertension, or a history of cold allergies should avoid ice baths. If you’re pregnant, have respiratory issues, or any medical concerns, consult your healthcare professional before trying cold exposure. Join us at URU Airport Location on Tuesday and Thursday mornings to explore the benefits of ice baths, and embrace the idea that you are capable of embracing challenges and rewiring your mind for resilience. Let’s dive into the ice together! ❄️???? With love and light, Your URU Kula JOIN US THIS WEEKEND….. Beach Yoga w/ Swan Michelle Sat August 5th 9:30-10:30 AM Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) $20 investment Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water! Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend Register on Mindbody KALI: Kundalini Activation Light Integration w/ Carlie Hunter Sat August 5th 1-3 PM Location: URU Yoga – Airport $55 investment An Energetic Transmission and Healing Modality- Experience a level of oneness that will stay with you. KALI is a powerful energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KALI ignites the Kundalini awakening process.Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. It is a powerful and transformative experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KALI, we explore our inner potential and initiate an unfolding of awareness that dissolves blockages, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. I also activate and transmit other healing light codes besides Kundalini. Including but not limited to: * Arcturian * Orion * Sirian * Pleiadian * Lyran * Lemurian * Akashic * Dragon * Elementals… This work has opened me up to a lot of 5d energies so new things come in all the time! What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. Once the body deeply opens up to the energy the body will want to move with that flow. The voice, and tears sometimes flow too with this opening. Let it, without judgment. You can stop the process at any time by opening your eyes or over mentalizing You will be in recline on the floor for most of the practice. Please bring whatever you need to make you comfortable. It’s also recommended for a receiver to be well hydrated, and not have a full stomach. Register on MindBody. Register on Eventbrite! Yin Yoga + LIVE Handpan Music w/ Makaylah & Sound Tree Journey Sat August 5th 6-7:30 PM Location: URU Yoga – Airport $22 investment Join Makaylah & Sound Tree Journey for an evening of Yin Yoga + Live music. Through long-held poses, Yin Yoga releases tension, increases flexibility, and cultivates self-awareness. Accompanied by the soothing vibrations of live handpan music, this fusion offers relaxation, stress reduction, and space to witness your experience. Join us to rejuvenate your mind, body, and spirit. No prior experience necessary – just bring your yoga mat (if you have one, if not one will be provided) and an open heart to embrace this magical experience. Register on MindBody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makayah Location: URU Yoga – 9 Mile Every Thursday 7 – 8:15 pm Use your class pass, $15 drop-in, or sliding scale options available Yay! A weekly Kirtan at URU Yoga – 9 Mile!!! In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. A few other instruments will be provided, if you decide that you’d like to add to the soundscape… we encourage that you bring any instrument you’d like to add! Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Please note, that we will NOT be using the powerpoint slides that we have used previously at events. We’d like for this to be a more traditional, intimate, and screen-free event. We are working towards creating a song-book to share with attendees, but until then- we will just be singing simple chants from memory! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Sound baths, Ice baths, YINward, and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Reverse Triangle (Viparita Trikonasana) ???? ???? Practice of the Week at URU Yoga: Reverse Triangle (Viparita Trikonasana) ???? Demonstrated by Jen Faith Getting into the Pose: From the simple Tadasana, bring the feet placing them wide apart and stand in the Star Pose taking a few rounds of breathing here. From the Star Pose, turn the right foot outwards to 90 degrees, and bring the left foot inwards to 45 degrees. Make sure the foot is comfortable and so are the knees. Inhale and raise the right arm above your shoulders and head and take it backwards without bending the elbows. Exhale completely and and bring the left hand down to be placed on the back of the left knee. Flexing the neck, shoulder, arms and the hips go gently backwards, feeling the stretch at the right side of the lower side back, the side upper back close to the side wall of the right ribs, the lower abdomen and the neck. Make sure the body is facing towards the side, the chest and the shoulders are in line and now facing the right foot or forward. The body remains like in the pose Trikonasana. Benefits of Reverse Triangle: ????Stretches, Strengthens, Lengthens: In Reverse Triangle Pose, while the right side of the spine bends, the left side stretches and vice-a-versa, and brings stability and balance to both sides of the spine and the various muscles involved in the stretch. A beautiful way of stretching the muscles of the legs, arms, chest, rib cage, abdominal area, neck, and shoulders along with compressing one side of the torso, this backbend helps to strengthen and tone the legs and back. It also helps build a much stronger core. ???? Chest, Diaphragm and Breath: The deep stretch of the torso from the lower abdomen in Viparita Trikonasana encourages the opening of the chest. Using the maximum of the diaphragm, it encourages better use of the lungs and improves breathing with practice. With an improved breathing process, opening of the heart is encouraged, keeping it active and fresh. ???? Stimulation and Organs: The stretching of the belly and the use of the core and the abdominal muscles helps improve the functioning of various organs, while the maximum stretch is felt at the navel. This is a great way to improve the fire in the body and enhances digestion. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Quantum Meditation & Energy Clearing w/ Swan Michelle Fri 7/28/2023 5:30-7 PM Location: URU Yoga – GB $40 investment Based off of the inspirations and Swan Michelle’s recent Neuro- Consultant Training & Advanced Meditations Courses with Dr Joe Dispenza, enjoy excerpts from the book, “Breaking The Habit of Being Yourself”, with teachings on the nervous system, the mind body connection of thinking and feeling in neuro- science, limited and unlimited belief systems, and the Unified quantum field. Learn 3 types of meditation, lying down, seated and standing, where we will access tools to clear and energize our energy centers. These are practical and mystical tools to embody a connection to the Higher Self that will enhance your access to presence. Learn: Chakra clearing techniques from Energy Medicine, Neuro-science harmonization Connecting to the unified field of quantum physics Standing meditation Lying down meditation for healing the body Seated meditation Book: Breaking The Habit of Being Yourself by Dr Joe Dispenza Swan Michelle www.swanmichelle.com www.pensacolabeachyogawellness.com www.swanriveryoga.com Founder; Pensacola Beach Yoga Wellness Founder; Swan River Yoga New Orelans Swan Michelle Yoga & Eco-Wellness Events, Trainings & Producer, Sound Therapy Experiences, ,Trauma Informed Holistic Council FB/Itunes/Spotify: Swan Michelle Register on Mindbody Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah Fri 7/28/2023 6:30-8:30 PM Location: URU Yoga – Airport $40 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will guide you through a 90 minute Yin sequence while both Makaylah and Kala offer hands on assists to support you in finding depth. The assists will be a mixture of massage techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, and maybe even bring your favorite cup of tea! We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is a licensed massage therapist. 12 spaces available, please pre-register. $40 investment Register on MindBody. Register on Eventbrite! Beach Sound Bath w/ Swan Michelle Sun 7/30/2023 6-7:15 PM $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody. Sound Bath to Bliss: Sound Healing & Restorative Yoga w/ Ric & Kala Sun 7/30/2023 6:30-8 PM Location: URU Yoga – Airport $35 investment Sound Bath to Bliss is Back.. Come feel totally supported with the Beautiful sweet sounds of Crystal bowls while relaxing into 5 Restorative poses. All of this with subtle Thai massage adjustments. This will be an hour and a half to allow yourself to be cushed up and Blissed out! All this amazingness for only a $35 investment in you!! This evening will be guided by Ric Kindle and Kala Bloxham!! Register on MindBody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makayah Location: URU Yoga – 9 Mile Every Thursday 7 – 8:15 pm Use your class pass, $15 drop-in, or sliding scale options available Yay! A weekly Kirtan at URU Yoga – 9 Mile!!! In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. A few other instruments will be provided, if you decide that you’d like to add to the soundscape… we encourage that you bring any instrument you’d like to add! Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Please note, that we will NOT be using the powerpoint slides that we have used previously at events. We’d like for this to be a more traditional, intimate, and screen-free event. We are working towards creating a song-book to share with attendees, but until then- we will just be singing simple chants from memory! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Yin Yoga with Live Handpan music, Singing Bowl Meditation, Self Defense, Reiki and SO MUCH MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Utkata Konasana (Goddess Pose) ???? Goddess Pose, also known as Utkata Konasana, invites you to embody the fierce and strong energy of the goddess within you. This powerful pose strengthens your legs, opens your hips, and cultivates a sense of groundedness. Let’s explore how to step into the goddess energy! Getting into the Pose: 1️⃣ Begin standing with your feet wider than hip-width apart, toes pointing slightly outward. 2️⃣ Bend your knees deeply, ensuring they track in line with your toes. 3️⃣ Sink your hips down, bringing your thighs parallel to the ground. 4️⃣ Lengthen your tailbone downward and engage your core. 5️⃣ Lift your arms out to the sides at shoulder height, bend the elbows, palms face forward… it’s as if you could slide between two walls. Benefits of Goddess Pose: ???? Strengthens: This pose strengthens and tones your leg muscles, including the quadriceps, hamstrings, and glutes. ???? Opens Hips: Goddess Pose stretches and opens the hips, promoting flexibility and relieving tension in the hip area. ???? Empowers: Embodying the fierce goddess energy, this pose helps cultivate confidence, inner strength, and a sense of empowerment. Common Challenges: ???? Knee Alignment: Maintain proper alignment by ensuring your knees track in line with your toes. If your knees tend to collapse inward, gently press them outward. ???? Balance and Stability: Finding balance in a deep squat can be challenging. If needed, widen your stance or use a blanket under your heels for support. Embodying Fierce Goddess Energy: As you sink into Goddess Pose, tap into your inner goddess energy. Feel the strength, power, and grace within you. Embrace the qualities of a goddess, such as confidence, fearlessness, and nurturing energy. Let this pose serve as a reminder of your own divine nature and the incredible strength you hold within. Take time this week to practice Goddess Pose, honoring the goddess energy that resides within you on and off the mat. Embrace the challenges, celebrate your strength, and embody the fierce and empowering essence of the goddess. We can’t wait to see you shine on the mat! With love and light, Your URU Kula JOIN US THIS WEEKEND….. Yin Yoga w/ Makaylah + LIVE Handpan Music by Sound Tree Journey Fri 7/14/2023 6-7:30 PM Location: URU Yoga – Gulf Breeze $22 investment Join Makaylah & Sound Tree Journey for an evening of Yin Yoga + Live music. Through long-held poses, Yin Yoga releases tension, increases flexibility, and cultivates self-awareness. Accompanied by the soothing vibrations of live handpan music, this fusion offers relaxation, stress reduction, and space to witness your experience. Join us to rejuvenate your mind, body, and spirit. No prior experience necessary – just bring your yoga mat (if you have one, if not one will be provided) and an open heart to embrace this magical experience. Register on Mindbody Register on Eventbrite! Singing Bowl Guided Meditation: A Journey through the Chakras and the Cosmos w/ Emily McClain Fri 7/14/2023 7-8:15 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us for a healing guided meditation set to the beautiful vibrations of 7 singing bowls, attuned to the frequency of each chakra. We will begin by discussing the relationship between the 7 Chakras and the 7 Classical planets of ancient astrology. Then we will embark upon our Sound Journey Through The Chakras & Cosmos! Energy Exchange: $22 (RSVP through Mindbody or Venmo @waterlilyrising Emily Moreno) Items to bring: yoga mat, blanket, pillow (Studios also have extras) Register on MindBody. Empowerment Self Defense w/ Breanna Clemmons Sat 7/15/2023 1-3 PM Location: URU Yoga – Airport $30 investment Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! Register on MindBody Reiki Level II w/ Tonya Morris Sat 7/15/2023 1-5 PM Location: URU Yoga – 9 Mile $175 investment Reiki Level II teaches you the foundations for sharing Reiki with others. In this class, you will be attuned to and learn how to use the 3 symbols for healing, the different methods of transferring Reiki energy and the importance of energetic hygiene when working with others. Completion of Level 1 required. Join us at URU Yoga and Beyond on 9 Mile Road on Saturday, July 15th, from 1-5 pm. Your investment of $175.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at www.uruyoga.com under Workshops/Events. Tonya Morris is an Usui Ryoho Reiki Master Teacher, an End of Life Doula, an Initiated Priest and a Medium. She brings 7 years of experience teaching all levels of Usui Reiki and assisting those in need of assistance on their personal journey. Register on MindBody Blacklight Aerial Silks w/ Nikki Sat 7/15/2023 5:30-7 PM Location: URU Yoga – Airport $25 with own silk $35 with rented silk Come FLY with us at URU Yoga with a special blacklight aerial silks class! The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial silks basics and conditioning as well as a few tricks! The last 30 minutes of class will be free play where you can revisit your favorite moves and take photos! Bring water and come ready to work. Please do not wear any jewelry which may snag in the silks fabric. Suitable for ages 12 and up. A Minimum sign up of five people must occur for this event to take place. If there are not at least five sign ups 24 hours before the event, you will be notified of the cancellation and your ticket can be used at a later Blacklight event. Register on MindBody Sweet Moon Lodge w/ Marni Sun 7/16/2023 7-8:30 PM Location: URU Yoga – Airport $22.22 Investment Our regular monthly moonly meeting of like minded beings for guided shadow working and spiritual connection. Bring your favorite stones and crystals… all your woo-woo thingys that help you to channel, connect, and restore. Wear comfortable clothes, bring your journal, pen, and hot tea is available to you. Register here! Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Tues 7/17/2023 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Bhakti Bliss Chanting Night w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs 7/20/2023 7-9 PM Donation Based Investment In Yoga, there are many paths that all lead to the same goal– Union with the Divine or Union with all that is. Bhakti yoga is the path of loving devotion. Bhakti can look like dancing, singing, meditating, cooking, writing poetry, and so many other things… The best part is that you can make anything you do a Bhakti yoga practice by simply doing what you do with complete devotion to the Divine. We will be co-creating space to do just this. Then through chanting sacred songs with the accompaniment of the harmonium and hand-drum we will offer joyous praise to the Divine. This is open to the regular practitioner or the complete beginner. No participation is required– you are always welcome to sit and bask in the sounds around you. Singing along and dancing is encouraged! If you have any instruments that you would like to bring to add to the offering, please feel free to bring them! Otherwise– bring a yoga mat, comfy clothes to move in, water, a journal, a writing utensil, and most importantly an open mind! Register on Eventbrite! Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

KALI, Root to Rise: Community Event, Beach Sound Bath, and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Aparigraha / Non-posessiveness ???? Aparigraha, one of the five Yamas in yoga philosophy, invites us to embrace the principle of non-possessiveness. It teaches us to let go of attachments, both physical and mental, and cultivate a sense of freedom and contentment in the present moment. This week, we invite you to practice of aparigraha. Here are three options to explore and connect with this powerful principle: 1. “This week, pay attention to your breath. Let the simple act of inhaling and exhaling teach you about the fullness of breathing in life without the need to hold on to it. Journal your observations and experiences.” 2. “This week, look at the physical things you have surrounded yourself with. Do these things make you feel free and light, or do they have a hold on you and make you feel heavy?” 3. “This week, notice where you impose your expectations on people and things, unconsciously demanding that they give you the usual fulfillment and comfort. How do your expectations keep you limited and often disgruntled?” These practices are from the book “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele, offering insights into the path of self-discovery and transformation. May the practice of aparigraha guide you towards a more liberated and fulfilled life. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Root to Rise: Community Practice & Discussion w/ Sara & Alexandra Sat 7/8/2023 11:30-1:30PM Location: URU Yoga – 9 Mile $22 Suggested investment Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. Suggested contribution is $22 to support Alexandra and Sara in sharing their time, energy, knowledge, and experience. We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions. Kemetic Yoga + Reiki w/ Camelia & Tonya Sat 7/8/2023 3 pm – 4:30 pm Location: URU Yoga – 9 Mile $25 investment Experience relaxation and energy release through Yoga and Reiki. Enjoy the gentle flow of Kemetic Yoga taught by Camelia Willis while receiving Reiki from Tonya Morris. End the class with a soothing sound bath! All for a $25 dollar offering. Register on MindBody. Kundalini Activation Light Integration w/ Carlie Hunter Sat 7/8/2023 6 pm – 8:30 pm Location: URU Yoga – Airport $55 investment An Energetic Transmission and Healing Modality- A Transformational InnerJourney including: • Intention Setting • Deep Breathwork Induction • Sound Medicine Journey • Kundalini Energy Transmission • Shamanic Energy Clearing • Somatic Release • Deep Meditation Followed by Sharing your Experience, Tea, Journaling, and Q&A Experience a level of oneness that will stay with you. KALI is a powerful energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KALI ignites the Kundalini awakening process.Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. It is a powerful and transformative experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KALI, we explore our inner potential and initiate an unfolding of awareness that dissolves blockages, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. Once the body deeply opens up to the energy the body will want to move with that flow. The voice, and tears sometimes flow too with this opening. Let it, without judgment. You can stop the process at any time by opening your eyes or over mentalizing You will be in recline on the floor for most of the practice. Please bring whatever you need to make you comfortable. It’s also recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you Pensacola! DM for any additional questions Register on MindBody Beach Sound Bath w/ Swan Michelle Sun 7/9/2023 6:30 pm – 7:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Tues 7/11/2023 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!