Feminine Radiance Workshop, Ice baths, Kids Aerial, & MORE!   Back to Basics with Jackie Morrow! ????✨ New Year Blessings! ????‍♂️✨ This month we are returning Back to the Basics and highlighting some amazing teachers that offer this valuable style of yoga. This week we highlight Jackie Morrow! Jackie Morrow @ URU Yoga and Beyond Classes offered are Monday’s and Wednesday’s @ 4:30, Friday’s @ 9:30 – all at the 9-mile location (also available for private sessions). Upon arrival Jackie has every student’s space set up with all the props we will be using, temperature in the room is around 68. Her classes are slow and holding poses for several breath’s. She LOVES the usage of blocks, blankets and especially straps and sandbags. Jackie is very, VERY wordie in conveying what she is experiencing and the mood of each student – in mind and body. Her classes are great for beginners and well-seasoned Yogis, to get back to alignment and defining. Jackie is real – on and off the mat!!! I AM NOTHING LIKE YOU!!!!!!!! I AM SOMETHING LIKE YOU!!!!! I AM NOTHING BUT YOU!!!!! She has been practicing Yoga since 1999 and went full time in 2014, (shortly after retiring from a corporate job in customer service). After completing her 200 hour teacher training in 2017 Jackie has been compelled to share her compassion with the art of YOGA. During her journey she has taught classes and privates in, Texas, Arkansas, and now Pensacola. She LOVES and is personal with every studio she has taught in. She completed her 300+ hour training, mentoring teacher trainees, restorative training, chair Yoga training and transcendental meditation. Jackie continues to fuel her passion for YOGA by attending retreats and workshops, all in an effort, to reset and dive deeper into her Yoga studies. Her objective is to give her students more! Every class has similar poses, yet achieving an individual uniqueness. Jackies teachers taught her to, “pass on what you have learned” and this is a focus in her classes. She guides her students to listen to their body, go deep, correct THEIR body alignment, scan their body in each pose, massages, hands on assists and always with a touch humor. To help find a way, in their mind, to let all the sh** go from outside of the room and be in the moment. Her goal in every class is to give back and to serve her students. Every class, at different moments, Jackie is brought to tears from the LOVE and bond formed, received, and given with her students. “KNOW YOU ARE LOVED”” Register on MindBody JOIN US THIS WEEKEND….. Mystic Moon Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Jan 26th 6:30 – 8:30 PM $25 Investment In honor of the monthly moon cycle, we will gather together for a mystic moon circle during both the new moon and full moon phases, as humans have been doing throughout the eons. We will discuss and explore the signs of the Zodiac through which the moon is transiting, the current astrological weather, and the available energy with which to work and interweave by way of ceremony and ritual. Upon arrival, you will find a warm, comfy seat in our beautiful circle of blankets and pillows. In the center of our circle, you will find the *divination station* complete with tarot cards, oracle cards, and sacred shards. We will then begin our ceremony with a heart-centering guided mediation and cast our *thread of light* circle by candlelight. We then honor the elements through the ancient, beloved practice of calling the quarters and perform an intention setting ceremony over a warm beverage. At this time, we take flight to the stars, receiving energetic guidance based upon the current astrology, growing our knowledge of both self and cosmos, and how all is intertwined. We complete activating the moon energy through a beautiful moon ritual. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up and you do not need to know anything about astrology to attend. Simply come with an open mind and a thinking cap Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno with note: Moon Circle Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Jan 27th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Feminine Radiance Workshop w/ The Sisters That Stray Location: URU Yoga – Airport Sat Jan 27th 3 – 6 PM $50 Investment This is for the woman who is ready to step into 2024 and start living the life she’s always wanted, but self-doubt or “the right timing” has held her back. The 3-hour experience will include cacao, feminine embodiment, breathwork, meditation, journaling and connection. This workshop is for you if you desire to: Stop people-pleasing and uphold empowered boundaries Feel confident being your authentic self Become magnetic to the love you desire and deserve If you feel that you have a lot of the “self-healing” concepts in your mind, but when it comes to actually living them out and changing deeply ingrained patterns, it feels like there is a disconnection – this workshop is that missing piece. You’ll leave overwhelm and anxiety behind, and cultivate a feeling of safety, confidence, and radiance in your body! Register on Eventbrite! or Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Jan 28th 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Kirtan & Curry, Ecstatic Chants Dance, Blacklight Aerial, Sound Bath, & MORE!   Back to Basics with Marni! ????✨ New Year Blessings! ????‍♂️✨ This month we are returning Back to the Basics and highlighting some amazing teachers that offer this valuable style of yoga. This week we highlight Marni! “I am a yogi, certified clinical herbalist, reiki teacher, pirate,ninja, and layman. If I had to pick a favorite place in this world to be at any given moment, it would be sitting on my zafu…so my love for my yoga mat comes naturally. I find such contentment, peace, solace, and grounding energy when I practice and if asked I would consider myself a follower of the Bhakti path of yoga. I choose to offer restorative asana practices that can help bring the body and mind into balance with the SELF while healing and making the body stronger. I hope to one day make an impact in the arena of restorative yoga for the ethnic, racially oppressed, and marginalized communities in order to help decolonize the practice of yoga. I want to help make yoga accessible to those it is inaccessible to and to highlight and honor the forgotten yogis of our nation. Surya Vinyasa @ URU Airport Mondays 7am 60 min Start your week well with breath and movement. This is a 60 minute open level practice with pranayama, asana, mudra, and chanting. Marni enjoys aroma and sound and the use of props to enhance and deepen your yogic connection during practice. Expect to leave feeling clear and ready for your week ahead. Surya means sun and vinyasa means to place in a special way. Namaste. Warm Slow Restore @ URU 9 Mile Thursdays 4:30pm & Fridays at 9:30am 75 min 90-92 degrees Are you looking for a practice to help relieve stress and decompress? This is the warm slow practice you’ve been searching for. This practice will be yielding, allowing, and nourishing for your mind and your body. 60 minutes of warm slow asana with 5 minute restorative posture, and 8 – 10 minutes of shavasana. Marni enjoys aroma and sound and the use of blocks to support, engage, and harness the restorative energy of yoga. Enjoy improved flexibility, mobility, better sleep, and quicker regeneration after injury. Register on MindBody JOIN US THIS WEEKEND….. Sacred Sound Bath w/ Emily McClain Location: URU Yoga – 9 Mile Fri Jan 19th 6:30 – 8 PM $25 Investment Embark with us upon a magical journey through the healing vibrations and soothing frequencies of Sacred Sound. In this immersive experience, you will be bathed by crystal singing bowls and vocal sacred soul songs. I also employ the use of rain sticks, cymbals, koshi chime, buffalo drum, and when my Marty joins me, he plays the guitar Each of the instruments and the light language songs combine to serve as loving guides toward inner and outer healing. Sound Healing is a powerful therapy that combines vocally and instrumentally channeled music to improve and assist our multidimensional well-being, creating a beautiful experience where all layers of our luminous energy field are awakened gently and lovingly. Each of the 7 Singing bowls aligns with each of the 7 chakras, which align with each of the 7 ancient planets, which align with each of the 7 days of the week. A bi-weekly Sound Bath is a beautiful way to practice divine soul alignment and synchronicity. Items to bring: *yoga mat* *blanket* *pillow* (Studios also have extras) *journal and pen* *comfortable attire* Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU) Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Jan 20th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Kirtan, Curry, Birthday Celebration, + Sedona Send-Off w/ Brenan & Makaylah Location: URU Yoga – Airport Sat Jan 20th 1 – 4 PM $30 Investment Join Brenan & Makaylah for Devotion & Celebration of Community! Here you will have an opportunity to learn about the path of Bhakti Yoga. We will have a brief introductory talk about the practice of chanting, and then we will CHANT! This will be traditional call and response style chanting. If you’ve never chanted before, no worries, this is accessible to any and all beings! After we’ve opened our hearts to the Divine through Devotional singing, Brenan and Makaylah will have a prepared vegan & gluten free dinner to share with attendees. ***If you have special dietary needs, please sign-up early & email with any questions makaylahmccleery@gmail.com. *** Register on Mindbody. Blacklight Aerial w/ Nikki Location: URU Yoga – Airport Sat Jan 20th 6 – 7:30 PM $25 with own silk $35 with rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on Mindbody. Blacklight Aerial w/ Nikki **OPEN STUDIO / PHOTO OPS** Location: URU Yoga – Airport Sat Jan 20th 7:30 – 9 PM $10 This is a special opportunity to come practice aerial at your own pace in a room that has been set up with Blacklights and neon silks/lyra hoops. This is a perfect opportunity to take some amazing photos and videos. This is not a taught class, this is unstructured practice time. Prior aerial experience is required. Ages 12 and up and adults. Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Fri Jan 19th 4:00 – 5:00 pm First Time $25 5 Class Pass $100 Register on Mindbody. Sweet Moon Lodge w/ Marni Location: URU Yoga – Airport Sun Jan 21st 7 – 8:30 pm $22.22 Investment Sweet Moon Lodge begins in 2024 with our first fruits ritual! What shall you give? What shall you receive? Come ready and willing with an open mind and open heart. 1st You will need to bring an item that’s unique and special to you that will hold space for you on our community Altar. This item will be returned at the end of our gathering. 2nd Bring a picture of yourself happy! Finally, Crystals are encouraged … we will be creating a Crystal Grid Altar …. so bring crystals that are unique and ones you can easily identify or be sure to make them easily identifiable for collection at the end. Happy 1st Fruits Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Chants Dance w/ Madeline & Makaylah Location: URU Yoga – Airport Tues Jan 23rd 7:15 – 9:15 PM $15 Investment Join us for a very special evening of Devotion, Discovery, and DANCE! A collaboration between two Bhakti Yogini’s & Dance Enthusiasts…. Makaylah & Madeline have curated a playlist that will allow you to explore different moods of devotion and dance. From feelings of longing to feelings of complete ecstatic Union. We will dance to the sound of lively sanskrit mantras, connecting to the frequency of ancient Vedic Deities. Each one reminding us of our own innate Divinity and Wholeness. Singing along is encouraged! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together!  Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Jan 25th 7:30 – 9 PM Donation Based Investment In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Mystic Moon Circle, Candlelight Hummingbird Meditation, Kids Aerial Silks & MORE!   Back to Basics with Lindsey Windrow! ????✨ New Year Blessings! ????‍♂️✨ This month we are returning Back to the Basics and highlighting some amazing teachers that offer this valuable style of yoga. This week we highlight Lindsey Windrow! Lindsey is a heart warrior. She has been teaching yoga for 7 years. Helping and healing for others in creative and dynamic ways are her passions. She brings her education and training in Psychology, Transpersonal Psychology and Soul work to everything she offers both on and off the mat. Lindsey believes that yoga is a metaphor for a healthy physical, mental, emotional, spiritual and soulful life. It can be a vehicle to provide a kind, powerful and transformational experience leading to growth and deeper understanding. Yoga with Lindsey will be gentle, emphasizing care, safety and lovingkindness for oneself and for others. There will be lots of gentle stretching, opening of the heart, and sometimes guided meditation. She will attempt to help you feel bathed in the loving kindness of your true nature as you mindfully find your edge between ease an difficulty. Her playlists for classes are carefully crafted for their soothing and relaxing qualities. Lindsey grew up in Canada and spent her summers in Michigan, but has called Pensacola her home for the past 48 years. She loves to travel and to explore the earth’s natural beauty. She also loves animals and spends a considerable amount of time taking care of her family and friends’ dogs. Lindsey looks forward to practicing with other yoga journeyers of all ages and experience. Join her for class: Thursdays 10:30-11:30am @ URU 9 Mile: Gentle Beginner Yoga Register on MindBody JOIN US THIS WEEKEND….. Mystic Moon Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Jan 12th 6:30 – 8:30 PM $25 Investment In honor of the monthly moon cycle, we will gather together for a mystic moon circle during both the new moon and full moon phases, as humans have been doing throughout the eons. We will discuss and explore the signs of the Zodiac through which the moon is transiting, the current astrological weather, and the available energy with which to work and interweave by way of ceremony and ritual. Upon arrival, you will find a warm, comfy seat in our beautiful circle of blankets and pillows. In the center of our circle, you will find the *divination station* complete with tarot cards, oracle cards, and sacred shards. We will then begin our ceremony with a heart-centering guided mediation and cast our *thread of light* circle by candlelight. We then honor the elements through the ancient, beloved practice of calling the quarters and perform an intention setting ceremony over a warm beverage. At this time, we take flight to the stars, receiving energetic guidance based upon the current astrology, growing our knowledge of both self and cosmos, and how all is intertwined. We complete activating the moon energy through a beautiful moon ritual. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up and you do not need to know anything about astrology to attend. Simply come with an open mind and a thinking cap Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno with note: Moon Circle Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Jan 12th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Candlelight Hummingbird Meditation w/ Mahala Spann Location: URU Yoga – URU GB Sat Jan 13th 5 – 7 PM $44 Investment Hummingbird Meditation was inspired by the multiple synchronicities with hummingbirds coming into my life. They are magnificent creatures! Hummingbirds and dragonflies are known for being able to quickly fly in and out of other dimensions. Now you see them…now you don’t. Hummingbird symbolism meaning is they are messengers of playfulness among other things. This class is designed to play and explore other dimensions like the hummingbird. Is it possible to travel to other dimensions in meditation like the hummingbird? As a QHHT (Quantum Healing Hypnosis Technique) practitioner, I have found that there are limited possibilities and all is possible. The universe is infinite and expansive. Be prepared to come to play and explore in a meditative state with the hummingbirds, set our intentions and receive messages from the hummingbirds. Wear something comfortable, bring a journal and pen, water/snacks, yoga mat and an open mind and heart. Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Jan 14th 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Half Day Meditation Retreat, Body Painting & Aerial Hoop Playshop, Kirtan, and MORE!   Back to Basics with Lynn Ball Jackson! ????✨ New Year Blessings! ????‍♂️✨ This month we are returning Back to the Basics and highlighting some amazing teachers that offer this valuable style of yoga. This week we highlight Lynn Ball Jackson! Lynn has been practicing and teaching yoga here in Pensacola for over 32 years. She loves to sing and brings song to each of her classes. With an extensive background in kundalini, classical and gentle yoga styles, she weaves these practices into her offerings. As a licensed massage therapist for over 20 years, Lynn brings a unique understanding of the body. Meditation has been an integral part of her life since the age of 17, and she naturally welcomes every opportunity to share this knowledge and energy with her students. When asked why she shows up for her practice, Lynn replied: “I love sharing the sacred practice and my gifts of gentleness and song with our beautiful community. It brings me great joy to experience the energy of our connectedness!” Join her for two unique classes: Tuesdays 10:30-11:30am, Beginner Yoga: From the Ground UP @ URU Airport Saturdays 11-12pm, Songbird Gentle Yoga Flow @ URU Airport Register on MindBody JOIN US THIS WEEKEND….. Sacred Sound Bath w/ Emily McClain Location: URU Yoga – 9 Mile Fri Jan 5th 6:30 – 8 PM $25 Investment Embark with us upon a magical journey through the healing vibrations and soothing frequencies of Sacred Sound. In this immersive experience, you will be bathed by crystal singing bowls and vocal sacred soul songs. I also employ the use of rain sticks, cymbals, koshi chime, buffalo drum, and when my Marty joins me, he plays the guitar Each of the instruments and the light language songs combine to serve as loving guides toward inner and outer healing. Sound Healing is a powerful therapy that combines vocally and instrumentally channeled music to improve and assist our multidimensional well-being, creating a beautiful experience where all layers of our luminous energy field are awakened gently and lovingly. Each of the 7 Singing bowls aligns with each of the 7 chakras, which align with each of the 7 ancient planets, which align with each of the 7 days of the week. A bi-weekly Sound Bath is a beautiful way to practice divine soul alignment and synchronicity. Items to bring: *yoga mat* *blanket* *pillow* (Studios also have extras) *journal and pen* *comfortable attire* (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU) Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Jan 6th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Get Out of Your Head: Half-Day Meditation Retreat w/ Justin Otto Location: URU Yoga – Airport Sat Jan 6th 1 – 5:30 PM $40-100 Investment In today’s fast-paced world, the cacophony of life surrounds us – the relentless hum of traffic, the constant ping of notifications, and our own ceaseless inner chatter. It’s easy to find ourselves trapped in an unending whirlwind of thoughts, losing touch with the stillness within. This is where the “Get Out of Your Head” Half-Day Meditation Retreat comes to the rescue. The modern world often begets the burden of overthinking, leading to increased stress, anxiety, and depression. The evidence from science is clear: meditation is a powerful ally in our mental well-being journey. Studies consistently show that regular meditation practice can reduce these burdens and provide emotional stability, offering respite from the ceaseless mental onslaught. The wisdom of the Buddha, whose insights span the ages, echoes the importance of meditation as a “pleasant abiding here and now.” This retreat encapsulates that essence, offering you a path back to the sanctuary of the present moment. At our “Get Out of Your Head” Half-Day Meditation Retreat, you will embark on a journey to: 1. Quiet the Mental Storm: Equip yourself with the tools to calm the relentless inner dialogue that often engulfs your daily life. 2. Cultivate Mindfulness: Learn the art of mindfulness, which allows you to fully embrace each moment, rediscovering the beauty in everyday existence. 3. Embrace Inner Peace: Uncover the deep tranquility that comes from stilling the mind, releasing the grip of anxiety and depression. 4. Bridging Wisdom: We will combine the timeless teachings of Buddha with contemporary scientific knowledge, providing a holistic approach to inner peace. Join us for an illuminating experience that will not only help you “Get Out of Your Head” but also empower you to build a more meaningful, serene, and harmonious life. Whether you’re new to meditation or a seasoned practitioner, this retreat offers the chance to delve deeper into self-awareness and embrace greater inner peace. The words of Buddha offer a guiding light: “Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” In the present moment, we find solace and clarity that can seem elusive in the midst of incessant mental chatter. The “Get Out of Your Head” Half-Day Meditation Retreat invites you to rediscover the art of living fully in the here and now. For Registration Instructions, visit gulfcoastdharma.org Price $40-$100 Sliding Scale (Please pay to your highest ability) Scholarships spots available. Contact justin@gulfcoastdharma.org Register on Mindbody. Glow in the Dark Sensual Body Painting & Aerial Hoop Fusion Playshop w/ Nikki & Emina Location: URU Yoga – Airport Sat Jan 6th 8 – 10 PM $50 Investment Join Nikki Johnson and Yin Yang Healing Arts for an exhilarating evening of self-exploration and artistic expression. Embrace your body as a canvas for transformation and connection through the captivating fusion of glow-in-the-dark sensual body painting and aerial hoop experience. This is a public event taking place on: Saturday, January 6, 2024, from 8:00 P.M. to 10:00 P.M. at URU YOGA Studio, Airport Location: 2400 Executive Plaza Rd, Pensacola, FL 32504. We invite you to shed societal taboos and embrace the power of your physical form. Whether attending solo or with a partner, this co-ed event is an invitation to dive deep into your essence and connect with your highest self. Through the transformative medium of body art and painting, weave a tapestry of artistry and connection that transcends the physical. Guided by experienced facilitators, embark on a journey of self-discovery, transforming your body into a masterpiece reflecting your innermost self. Vibrant hues intertwine with your being, immersing you in the dance of energies, forging connections beyond words. After painting your bodies, Nikki Johnson will lead you onto an aerial hoop, providing an opportunity to express yourself freely. Whether a beginner or experienced in aerial hoop, Nikki ensures an accessible experience for all. Our professional photographer will capture your adventurous self-expression on the hoop, immortalizing these moments of creativity and empowerment. Embrace the opportunity to release self-judgment and insecurity, for within the strokes of paint lies a reminder that your body is a work of art, worthy of admiration and celebration. The very areas you’ve felt vulnerable about become symbols of resilience, painted with love and intention, transforming them into a testament of your journey. Investment: $100 for couples $50 for singles, a symbolic investment in your journey of self-love and discovery. Whether you’re seeking a profound date night experience or an opportunity to connect with kindred spirits, glow-in-the-dark sensual body painting and aerial hoop experience welcomes you to explore, create, and transform in an environment of acceptance and inspiration. Unveil the power of your fullest self, bask in the energies of creation, and embark on a path of self-discovery that promises to leave you forever changed. What’s Included: A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated). Background music appropriate for the experience Mini journal & pen Body Paint and all art supplies (All body paint is non-toxic and Vegan) Aerial Glow-In-the Dark Hoop Delectable food platter Refreshments: Champagne, succulent strawberries, teas to enhance the mood A surprise takeaway to immortalize the moment What to Bring on Your Journey of Discovery: Your Most Expressive Attire – A Swimsuit or Garments Eager for a Touch of Artistry or the skin you are in… Partner Up for Added Joy, or Embark Solo and Let Our Facilitators Pair You with a group Open Your Mind to Limitless Horizons, Letting Go of All Expectations, Especially Your Own Above All, Bring Your Radiant Self, Infused with Delight and Ready to Embrace the Experience…. Reserve your spot today and step into a world where your body is the canvas and your journey is the masterpiece. Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Jan 7th 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Register on Mindbody. Wombyn’s Ecstatic Dance w/ Madeline Earth Location: URU Yoga – Airport Sun Jan 7th 7 – 9:30 pm $15 investment A home for your soul to rest, sister. A space for you to revive the lost wisdom in your bones. A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective! Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. Thank you, I love you. Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs 1/11 7:30-9 PM Donation Based In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

NYE Ecstatic Dance, Restorative Aerial Silks & Live Music, Ice Bath, & MORE!   Happy New Year from URU Yoga! ????✨ Ring in the New Year with URU Yoga! ???? As we bid farewell to the old and welcome the promise of a new beginning, URU Yoga wishes you a joyous and prosperous New Year. Get ready to embark on a journey of self-discovery, growth, and holistic well-being in the coming year. ????‍♂️✨ Stay tuned for our exciting New Year class schedule! Elevate your practice and set positive intentions as we curate special classes to kickstart 2024 with mindfulness and vitality. Whether you’re a seasoned yogi or just beginning your journey, there’s something for everyone at URU Yoga. Let’s come together, breathe in the possibilities, and flow into the New Year with grace and strength. Get ready to align your mind, body, and spirit for a year of wellness, joy, and transformation. Wishing you a Happy New Year filled with love, laughter, and the transformative power of yoga. ???????? Register on MindBody JOIN US THIS WEEKEND….. New Year Moon Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Dec 30 6 – 8 PM $25 Investment You are warmly invited to join us for a special New Year Moon Circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! If you have a desire to deepen your knowledge of astrology, learn moonwork rituals, and share your magic while making friends, then this is the circle for you. Upon arrival, you will choose a warm, comfy seat in our beautiful circle of blankets and pillows. Within the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for everyone to pull from. We will begin our ceremony with calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up and you don’t have to know anything about astrology to attend. Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Please PM to RSVP Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 23rd 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Restorative Aerial Silks w/ Nikki Johnson & John + Amy Jinks Location: URU Yoga – Airport Sat Dec 30 5:30 – 7 PM $45-55 Investment Unwind from holiday stress and melt into a state of pure relaxation with our aerial restorative yoga class with live music and sound healing. Join us on Saturday, December 30th, 5:30pm, at Uru Yoga for a delightful experience as you float in supportive suspension. We will start with calming breathwork, then we will utilize low hung hammock silks and props such as bolsters to move through restorative poses. As you are gently guided through these relaxing poses, you’ll be serenaded by soothing grooves and enveloped in a calming atmosphere. End your journey with a deep relaxation and a gong bath for ultimate peace and rejuvenation. ‍ Reserve your spot today and say goodbye to holiday stress! Register on Mindbody. Interweave: A NYE Ecstatic Dance Experience w/ Madeline Earth + Honest Location: URU Yoga – Airport Sun Dec 31 1 – 4 PM $55 Investment You are invited to join us for A NYE Ecstatic Dance experience that will ignite your soul and inspire your dreams. Come move ya bodhi with us as we commune with cacao, dance in the New Year, and play in community with joyful hearts! Honest ॐ has been providing music medicine at ecstatic dances and conscious festivals around Texas and Oklahoma for the past few years. His sets contain all original music which explores the bridges between genres, cultures, people, and states of being. From ethereal and abstract, to thought-provoking and inspiring, his music catalogue is a reflection of the infinitely complex beauty that is this life. “Through the creation process, I am able to nurture the aspects of myself that are searching for a home—for a belonging. In this pursuit, I find peace and relief, which give my grief and suffering an island to rest upon. I have had the absolute honor of witnessing the healing impact of my music on others as well as myself, including my wife and two young children.” ⁃ Honest ॐ Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Ice Bath, Tibetan Sound Bowls + Spiritual Yoga, Kirtan & MORE!   Happy Holiday’s from URU Yoga! ???? Merry Christmas, dear yogis! As we celebrate this season of joy, URU Yoga extends warm wishes to you and your loved ones. Amidst the festivities, we’re delighted to announce that we’ll be keeping the spirit of yoga alive during the holiday season. ????‍♀️✨ Join us for a few special classes designed to bring balance and serenity to your holiday schedule. Check the MindBody app to see the most up-to-date holiday schedule! Blessings! Register on MindBody JOIN US THIS WEEKEND….. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 23rd 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kirtan: Call & Response Mantra Singing w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Dec 28th 7:30 – 9 PM Donation Based Investment Yay! Kirtan at URU Yoga – 9 Mile!!! In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Parents Day Out, Kirtan, Sweet Moon Lodge, & MORE!   ???? Benefits of Dark Shakti with Ashton Flint!???? This Month, we are highlighting Ashton Flint and her Dark Shakti classes! Stay tuned throughout the month to learn more about Ashton and her passion. “The benefits of practicing in a heated room (between 85 to 105 degrees depending on it being a “warm” or “hot” class) are numerous. Think of the heat helping loosen the muscles and improve flexibility, burning extra calories and sweating toxins out, and there’s a level of stress relief for the body provided by practicing in a heated room. Adding to these benefits are the benefits of pricing in lower lighting. This helps out the nervous system by calming our minds and promoting a more restful sleep. Especially practicing before bed. It, in turn the reduces our cortisol levels. Practicing this way requires a different level of concentration that is achieved by looking inward and harnessing your other senses by really focusing on our bodies and our breath.” Mondays at 5:30 p.m. and Wednesdays at 7:30 p.m @ URU Yoga by the Airport Register on MindBody JOIN US THIS WEEKEND….. Shamanic Sound Journey w/ Emily & Milo Location: URU Yoga – 9 Mile Fri Dec 15th 6 – 8:30 pm $50 investment Milo and Emily invite you to experience the healing magic of this powerful new collaborative offering, a transformative journey through the Shamanic Realms and Sacred Sound. Shamanism is an animistic spiritual system that has historical practices spanning from ancient times to the present era across the world. Sound healing is an ancient healing modality to improve our multidimensional well-being through vibration. We will begin with gentle movement & light breathwork to soften into our bodies, calm the mind, and center our hearts. We will cast our circle through mugwort smoke blessing, drum and rattle wash, and calling of the elemental quarters, born of our ancestral heritage. Milo will discuss the methods of shamanic journeying and various aspects of shamanism such as cosmology and traveling within the spiritual realms with spirit guardians through the use of sound tools & spoken guided meditation. Emily will discuss how each of the instruments she plays and the light language she sings serve as loving guides to inner healing, explaining the vibrational attunement of each bowl to the 7 chakras and the 7 luminaries and how they create a beautiful bridge between our inner and outer cosmos. The Shamanic Sound Journey will commence, as Milo & Emily use these sacred techniques to take you on this spiritual quest. At journey’s end, Milo will send soothing reiki to each participant. After the journey, we will return to the earthly planes with an integrative herbal tea ceremony through the grounding plant wisdom of Mother Earth. During this time, we will invite you to contemplate, commune, and share your healing experience, and set an intention to take with you into your future. We are looking forward to sharing this special journey with you Items to bring include: Yoga mat, blanket, pillow, favorite mug for cacao, journal, pen, energy tools such as crystals, cards, amulets, etc. Ticket Price: $50 Tickets may be purchased through the studio Mindbody and/or Venmo @waterlilyrising (under Emily Moreno) with note: Shamanic Sound at URU Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 9th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Conscious Connection w/ Sara & Tiffany Location: URU Yoga – Airport Sat Dec 16th 7 – 9:30 pm $22 per person investment Are you looking for a space to dance and connect with like-minded individuals in an uplifting atmosphere? Sara and Tiffany are dedicated to movement, connection, and mindful living, and have thoughtfully curated this space to merge these passions to bring you Conscious Connection. Serving up tasty beverages that won’t leave you with a hangover and a playlist crafted to inspire and move you, all are welcome here. This event is the perfect gathering for those walking the paths of health, spirituality, or sobriety, and for anyone seeking a place to dance and connect with community. Discover how mindful living can be both fun and inspiring! Please RSVP via MindBody or DM to support our preparations. Note that this is a shoes-free event, so plan your outfit accordingly! Arrive in costume, dressed up, or keep it casual—we just ask that you keep it respectful. Register on Mindbody. Fundamentals of Breath w/ Amy Jinks Location: URU Yoga – Airport Sun 17th 12:30 – 2 pm $25 investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on Mindbody. Kid’s Aerial Parents Day Out w/ Malia & Rebecca Location: URU Yoga – Airport Sun Dec 17th 2:30 – 4:30 pm Early-Bird $40 Day of $50 Join us for a 2 hour Aerial Silks Class Event with Malia, Mom, & the URU Yoga Crew… Parents can go do your shopping, go for a walk or just take some time..We will give a light snack, play on the silks, have a Christmas movie going and have a dance party. Sweet Moon Lodge w/ Marni Location: URU Yoga – Airport Sun Dec 17th 7 – 8:30 pm $22.22 investment December’s Sweet Moon will be the pinnacle of our monthly moonly gatherings for 2023. We will recap, renew, and celebrate ourselves in all of our glorious forms. We will write the vision and make it plan, mini-meditation practice, and cakes & ale reception. Happy Holidays Love, Marni Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Kirtan & Curry, WHO AM I?, Blacklight Aerial, Partner Breathwork, and MORE!   ???? Dark Shati with Ashton Flint!???? This Month, we are highlighting Ashton Flint and her Dark Shakti classes! Stay tuned throughout the month to learn more about Ashton and her passion. When asked, “What does “dark shakti” mean to you and how has that inspired you to create a class for it?” Ashton replied, “Shakti is our devine feminine. (For everyone) She’s your chaos, your sensual side, your spontaneity. But she’s also your power, your ability to create, your nurturing and protecting side. Embodying your dark Shakti to me is leaning into that sensual, creative, chaotic energy, but also healing and feeling into exactly what feels good to us, Without concern wholly upon the rules that usually govern our movements in yoga. This idea led me to turn the lights out literally and create a space for my students to lean into these feelings. An environment that lets you lean into the places your body needs love and healing and without a single care of what this looks like to anyone else. A zero judgements atmosphere. Especially from ourselves. This practice supports my life by allowing me that space every week to let go. To deconstruct all of my stressors and feel into the bliss. The ahhhh of life. Come practice with me Mondays at 5:30 p.m. and Wednesdays at 7:30 p.m. Let us close our eyes and connect with our breath together, drop into letting go that which doesn’t serve us completely, and move through the week with more grace for ourselves ” Register on MindBody JOIN US THIS WEEKEND….. Alignment: A Sound Healing w/ Austin Shook Location: URU Yoga – 9 Mile Fri Dec 8th 7 – 8:30 pm $35 investment Austin Shook, of Alignment Sound Energy, will play an array musical instruments from ancient cultures to create a space of deep peace. In this sound bath, you will have the opportunity to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body and deep into the essence of your Being. Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages. Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters. Register on Mindbody. Partner Breathwork w/ Amy Jinks Location: URU Yoga – Airport Fri Dec 8th 7 – 9 pm $35 per person investment Partner breathwork is an exchange where two individuals synchronize their breathing patterns for various purposes, such as enhancing intimacy, building connection, promoting relaxation, and coregulation. It’s not just for romantic partners; it’s a universal language of connection suitable for friends, family, or anyone seeking a deeper bond. Partner breathwork is not just a practice; it’s an invitation to dance in the sacred space of shared breaths. Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 9th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Kirtan & Curry w/ Brenan & Makaylah Location: URU Yoga – Airport Sat Dec 9th 1 – 4 pm $30 investment Join Brenan & Makaylah for Devotion & Celebration of Community! Here you will have an opportunity to learn about the path of Bhakti Yoga. We will have a brief introductory talk about the practice of chanting, and then we will CHANT! This will be traditional call and response style chanting. If you’ve never chanted before, no worries, this is accessible to any and all beings! After we’ve opened our hearts to the Divine through Devotional singing, Brenan and Makaylah will have a prepared vegan & gluten free dinner to share with attendees. ***If you have special dietary needs, please sign-up early & email with any questions makaylahmccleery@gmail.com. *** Register on Mindbody. Blacklight Aerial w/ Nikki Johnson Location: URU Yoga – Airport Sat Dec 9th 6 – 7:30 pm $25 own silk, $35 rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit Register on Mindbody. Who Am I? w/ Elza URU Yoga – GB Sun Dec 10th 2 – 4 pm $10-25 Suggested Donation Who am I Beyond the Labels? Get ready to delve into the into the self as we navigate beyond conventional ways of defining who we are. In this workshop, we’ll explore the concept of non-dual awareness, going into both its theoretical aspects and practical applications. Through engaging activities, we’ll deconstruct the labels we often attach to ourselves, paving the way for a deeper connection with love and a profound sense of wholeness. Join us as we ponder this question and unravel the deeper layers of our consciousness. This workshop promises a thought-provoking exploration for those seeking a more authentic and transformative understanding of themselves. Looking forward to an insightful journey with you guys!! $10-$25 suggested donation but not required to attend! Please contact Elza Beniaminova with any questions: 718.496.0461. ebeniaminova@gmail.com Register on Mindbody. Kid’s Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Dec 10th 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga’s Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess. Throughout the workshop, you’ll delve into the depths of Narayani’s wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience. Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life. This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.  To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event. Register on Mindbody. Womens Ecstatic Dance w/ Madeline URU Yoga – Airport Sun Dec 10th 7 – 9:30 pm $5-15 Suggested Donation A home for your soul to rest, sister. A space for you to revive the lost wisdom in your bones. A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Dec 14th 7:30 – 9 pm Donation Based In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Ecstatic Dance, Sound baths, Kids Aerial Silks, Goddess Embodiment & MORE!   ???? Introducing Ashton Flint!???? This Month, we are highlighting Ashton Flint and her Dark Shakti classes! Stay tuned throughout the month to learn more about Ashton and her passion. “Hi! A little about me: I’ve been teaching yoga for a few years now. I started my practice to gain more connection. Yoga to me is connection alive! Connection with self and with each other and everything around us. I gained my 200 hour YTT from URU Yoga and Beyond and I love teaching here! This wonderful place has become my sanctuary and sharing space with my students brings me so much joy! I’ve been teaching a Dark Shakti flow lately, and I started this for so many reasons, but the need for connection for so many of us, without it being too overwhelming or forced, is vital. I feel my classes in the dark provide that space to drop into yourself in a different way.” Monday 5:30 p.m to 6:30 p.m. and Wednesday at 7:30 p.m. – 8:30 p.m @ URU Yoga by the Airport Register on MindBody JOIN US THIS WEEKEND….. Sacred Sound Bath w/ Emily McClain Location: URU Yoga – 9 Mile Fri Dec 1st 6 – 7:30 pm $25 investment Embark with us upon a magical journey through the healing vibrations and soothing frequencies of sacred sound. In this immersive experience, you will be bathed by crystal singing bowls, percussion instruments, chimes and sacred soul songs. Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings. Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing. We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath. We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead. I’d love to see you there and share this restorative evening with you Items to bring: *yoga mat* *blanket* *pillow* (Studios also have extras) *favorite mug* *journal and pen* *comfortable attire suitable for light movement* Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU) Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 2nd 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Embodying the Goddess Narayani w/ Brenan & Makaylah Location: URU Yoga – Airport Sat Dec 2nd 12 – 3 pm $33 investment Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga’s Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess. Throughout the workshop, you’ll delve into the depths of Narayani’s wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience. Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life. This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.  To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event. Register on Mindbody. Kid’s Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Dec 3rd 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga’s Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess. Throughout the workshop, you’ll delve into the depths of Narayani’s wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience. Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life. This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.  To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Dec 3rd 5 – 6:15 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required Investment: $35 You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Dance w/ Madeline Location: URU Yoga – Airport Tues Dec 5th 7:15 – 9:15 pm $5-15 investment Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Soaring Spirit Adventures w/ Brennah & Lali Location: URU Yoga – Airport Thurs Dec 7th 3:45 – 4:45 pm $20 drop-in / $90 5 class pack Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

    If You Shop. Shop Local. We are grateful for you. You can purchase these sales online through Mindbody.         URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!