Displaying events from December 5 to April 4.
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Sacred Sound Journey
with Emily McClain at URU Yoga - 9 Mile
Sacred Sound Journey
With Emily McClain
In this immersive meditative experience, we will visit beautiful sound scapes through the soothing vibrations of crystal singing bowls, the grounding resonance of chau gong wash, ethereal koshi chimes and row chimes, earthen tones of the buffalo drum, tribal seed shakers and rain sticks, cleansing ocean drum wash, and the singing of soul-inspired spirit songs💫
After the sound journey, we will share a hot cup of invigorating peppermint tea to awaken the senses and together set intentions for the week ahead 🌱☕️
I look forward to spending this beautiful evening with you 💫
⭐️ Items to bring: *yoga mat* *blankets* *pillows* *comfortable, cozy attire suitable for light movement and meditation*
⭐️Ticket: $25 RSVP by purchasing ticket through Mindbody or Venmo @waterlilyrising
Kids Aerial Silks
with Malia Sathre Baillie at URU Yoga
Aerial Open Studio - Prior exp req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.
Five dollar silk rental will be taken at the door if you do not have your own equipment.
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 12 and up and adults.
Family Music & Mindful Movement (1-6 years old)
with Awen Ascension at URU Yoga
Children 12 months to 6 years old (and up!) will find our songs, movements, instruments, and scarves enjoyable, engaging, and educational.
Singing and dancing with children is so much fun, it's easy to overlook how much they're learning in the process.
Musical learning supports ALL learning from musical ability and rhythm to language development, fine motor skills, gross motor skills, social and emotional skills, leadership, following directions, and community interaction.
This is a space where your child can truly be a child. Whether they are so reserved they hardly leave your side or are so outgoing, they make friends with everybody, this is a warm and welcoming environment where your child is celebrated and accepted for who they are.
Witnessing the evolution of children who come to class week after week is truly incredible. Before you know it, that “reserved child” will bring out the wildest moves during our Free Dance because sooner or later… They always wanna dance!
Before the conclusion of class, we will relax into mindfulness with a sweet lullaby, co-creating peace and calm by connecting with our breath and bodies.
So come join us and let your inner child play too while we sing and enjoy mindful movement together!
Register on Mindbody
See you in class!
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
.
Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
.
Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
.
Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
.
Our Soundship lands on Second Tuesdays at 7:15-8:45pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Sacred Moon Sisters
with Emily McClain at URU Yoga - 9 Mile
SACRED🌚MOON🌝SISTERS
In these lovely gatherings, we meet twice a month to cast a beautiful circle that honors the divine unity and harmony of sisterhood in honor of the moon 💫
Together we discuss matters of both the heart and the mind through the lens of Mama Moon and the current astrological guidance of the stars. And don’t worry, you don’t need to know a thing about astrology to attend! We all learn and grow together. 🙏
These precious circles are a safe and inviting space where sacred feminine energy is celebrated and fully uplifted. Together we set powerful intentions for our lives and loved ones, we share our stories, we dive into moon wisdom and invite divine messages into our hearts through meaningful rituals. We also share tea and eat sweet treats in the spirit of fellowship and love ❤️
We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏
Items to Bring: *favorite mug* *journal and pen* *comfortable attire for sitting on the floor* favorite energy tools (decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF🌟
⭐️Ticket: $25 (Ages 17 & up) (RSVP through Mindbody or Venmo @waterlilyrising with note: Moon Sisters)
90s Pop Blacklight Aerial Silks
with Nikki Johnson at URU Yoga
$25 with own silk
$35 with rented silk
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves. The last 30 minutes of class will be free play where you can revisit your favorite moves and take photos!
The playlist will feature 90s favorites like *NSYNC, Backstreet Boys, Britney Spears, and Spice Girls.
Sign up on URUYoga.com or on the Mindbody App. Message Nikki at (850) 463-2758
please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
If you have signed up a friend or relative under your own account, please message Nikki to make sure they were signed up correctly. The classes tend to sell out and I would hate for your friend to not actually get a spot due to a mindbody glitch.
There are no refunds for this event, but a cancellation can be made 24 hours in advance and you will receive a credit for a future blacklight event. Message Nikki 850–4 63–2758
Blacklight Aerial Open Studio - Prior Exp Req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.
Five dollar silk rental will be taken at the door if you do not have your own equipment.
This is a special opportunity to come practice aerial at your own pace in a room that has been set up with Blacklights and neon silks and lyra hoops. This is a perfect opportunity to take some amazing photos and videos.
This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 12 and up and adults.
Aerial Open Studio - Prior exp req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.
Five dollar silk rental will be taken at the door if you do not have your own equipment.
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 12 and up and adults.
Family Music & Mindful Movement (1-6 years old)
with Awen Ascension at URU Yoga
Children 12 months to 6 years old (and up!) will find our songs, movements, instruments, and scarves enjoyable, engaging, and educational.
Singing and dancing with children is so much fun, it's easy to overlook how much they're learning in the process.
Musical learning supports ALL learning from musical ability and rhythm to language development, fine motor skills, gross motor skills, social and emotional skills, leadership, following directions, and community interaction.
This is a space where your child can truly be a child. Whether they are so reserved they hardly leave your side or are so outgoing, they make friends with everybody, this is a warm and welcoming environment where your child is celebrated and accepted for who they are.
Witnessing the evolution of children who come to class week after week is truly incredible. Before you know it, that “reserved child” will bring out the wildest moves during our Free Dance because sooner or later… They always wanna dance!
Before the conclusion of class, we will relax into mindfulness with a sweet lullaby, co-creating peace and calm by connecting with our breath and bodies.
So come join us and let your inner child play too while we sing and enjoy mindful movement together!
Register on Mindbody
See you in class!
Ecstatic Dance
with Madeline Lucille at URU Yoga
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Winter Solstice Sound Journey
with Emily McClain at URU Yoga - 9 Mile
Winter Solstice❄️Sound Journey
With Emily McClain
In honor of the Winter Solstice, you are invited to embark with us upon a magical journey through the healing vibrations of soothing frequencies of Sacred Sound 🎶
With the holidays upon us, it is so important for us to take spaces of calm and relaxation in the midst of the hustle and bustle of the busy season 💫
In this immersive meditative experience, we will visit beautiful sound scapes through the soothing vibrations of crystal singing bowls, the grounding resonance of chau gong wash, ethereal koshi chimes and row chimes, earthen tones of the buffalo drum, tribal seed shakers and rain sticks, cleansing ocean drum wash, and the singing of soul-inspired spirit songs💫
After the sound journey, we will share a hot cup of invigorating peppermint tea to awaken the senses and delicious cookies while together we will set intentions for special festive week ahead 🌱☕️❄️🎄🍪
I look forward to spending this beautiful evening with you 💫 ⭐️ Items to bring: *yoga mat* *blankets* *pillows* *comfortable, cozy attire suitable for light movement and meditation* ⭐️Ticket: $25 RSVP by purchasing ticket through Mindbody or Venmo @waterlilyrising
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Sacred Moon Sisters New Year Cacao Ceremony
with Emily McClain at URU Yoga - 9 Mile
SACRED🌚MOON🌝SISTERS
New Year Cacao Ceremony
With the New Year upon us, we have some amazing energy upon us within the cosmos as well!! We will be unpacking all of this and more as we ring in the new year together in Sacred Moon Sister fashion!
In these lovely gatherings, we meet twice a month to cast a beautiful circle that honors the divine unity and harmony of sisterhood in honor of the moon 💫
Together we discuss matters of both the heart and the mind through the lens of Mama Moon and the current astrological guidance of the stars. And don’t worry, you don’t need to know a thing about astrology to attend! We all learn and grow together. 🙏
These precious circles are a safe and inviting space where sacred feminine energy is celebrated and fully uplifted. Together we set powerful intentions for our lives and loved ones, we share our stories, we dive into moon wisdom and invite divine messages into our hearts through meaningful rituals.
We will also be sharing a delicious batch of homemade ceremonial cacao and eat sweet treats together in the spirit of fellowship and love. This practice is near and dear to my heart. Cacao has been deeply healing to me in my own personal journey and I’m very excited to share this powerful heart opening medicine of divine love with you 💛☕️✨
We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏
⭐️Items to Bring: *favorite mug* *journal and pen* *comfortable attire for sitting on the floor* favorite energy tools (decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF🌟
⭐️Cacao Ceremony Recommendations: I suggest eating grounding healthy food throughout the day up until an hour before arrival, avoiding fried and processed food and alcohol. Some prefer to take cacao in a fasted state, though some consider this harsh on their digestion. I’ve done both, though I prefer the former in my personal practice.
⭐️Ticket: $25 (Ages 17 & up) (RSVP through Mindbody or Venmo @waterlilyrising with note: Moon Sisters)
Aerial Yoga Workshop (beginners)
with Nikki Johnson at URU Yoga
Please contact Nikki with questions 850-463-2758
Please do not wear any jewelry, metal, hair clips, or zippers. Suitable for adults and ages 15 and up.
Sign up on mindbody app or. URU yoga website under workshops and events. Event may be cancelled 2 hours prior to start time if there are no sign ups. There are no refunds or cancellations, but you may make a one time reschedule 2 hours or more prior to the event, eligible for another workshop with the same teacher. Contact Nikki.
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
.
Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
.
Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
.
Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
.
Our Soundship lands on Second Tuesdays at 7:15-8:45pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
Float & Restore - Aerial Restorative Yoga
with Nikki Johnson at URU Yoga
Nikki and Jen will guide you by voice and with gentle hands-on assists(optional with permission).
The lighting will be dim, low music, and essential oils will be offered.
Beginner friendly. All bodies and beings welcome. 🙂
This class is suitable for ages 16 and up.
Limited Spaces
Sign up on URUYoga.com or on the Mindbody App.
Message Nikki at (850) 463-2758 with questions.
No sharp jewelry such as rings are allowed.
$50 exchange
A $5 discount is available if you sign up at least 2 days before the event.