URU Event Schedule

Displaying events from August 9 to December 7.

Elemental Flow Yoga at the Beach

with Rebecca Sathre at URU Yoga - Gulf Breeze
Sunday, August 9 6:00 pm – 7:15 pm

Please join Rebecca for an Elemental Yoga Flow class at our beautiful beach. We will connect with the elements of water, earth, fire, air, and space.

Prana is Life Force Energy. Yoga and Nature help us build Prana. The combination of the two is so powerful.
Bring a big sheet, towel or mat for practice. (I prefer a sheet or quilt for beach practice.

Protocol:
Because Pensacola Beach has strict 10 person group gathering protocols, you must pre-register for this event.
Set up 6 feet apart. No hugging, but lots of love will be there. Air Hugs and Namastes all around. Feel free to wear a mask if you wish.

If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend in agreement of this so that we all feel safe in our social distancing.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!

Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Elemental Flow Yoga 6:00 Investment:
$15 non-refundable, as your spot has taken the place of someone

Limit of students: 10. This includes children! If children want to come, they must be registered and count as a person!

Feel free to sign up for Swan Michelle's Beach Soundbath as well. It is a separate event at the same location. Sign up for one or both.


Beach Sound Bath With Swan Michelle
August 9th 7:30-9pm
Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.


Investment for 7:30 Soundbath:
$23 non-refundable, as your spot has taken the place of someone

Sign-Up


Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Sunday, August 9 7:30 pm – 9:00 pm

Beach Sound Bath with Swan Michelle
August 9th 7:30-9pm

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!

Bring your beach towel and pillow. Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Protocol:
Because Pensacola Beach has strict 10 person group gathering protocols, you must pre-register for this event.
Please sit to watch the sunset or lie down, 6 feet apart. No hugging, but lots of love will be
there.
If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend in agreement of this so that we all feel safe in our social distancing.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$23 non-refundable, as your spot has taken the place of someone
Limit of students: 10. This includes children! If children want to come, they must be registered and counted as a person! They just also be able to be quiet once the Sound Bath concert begins.

Sign-Up


Beginner Yoga 4-week Series with Kerry

with Kerry Whiteley at URU Yoga - Gulf Breeze
Monday, August 17 12:00 pm – 1:30 pm

Have you been wanting to try yoga?

Are you intimidated or don’t know where to start?

This 4-week series will introduce you to many of the fundamental aspects of yoga using Patanjali’s 8 Limbs of Yoga as our guide.

Each week will be about 30 minutes of lecture/information and an hour or so of asana.

Investment: $100 

Virtual via Zoom. Code will be sent once the group is formed. Please register by August 10th.

*If you can get 2 blocks, blanket, & strap, this would be helpful. You can purchase them at various local stores such as Walmart, Target, Tuesday Morning, or Dicks or online via Amazon. You can also use household items for props. Be creative!

Blocks: large books, Tupperware containers, shoe boxes

Strap: scarf, belt, dog leash, etc.

Week 1: Meet your Practice
This week will be an overview of the yoga practice and philosophy along with asana practice.

Week 2: Meet your Body
This week focuses on body awareness and movement. We will explore the use of props including walls and chairs. We will focus on alignment, variations, and understanding the poses within your own body.

Week 3: Meet your Breath
This week focuses on pranayama (breath practice) and the powerful presence of our breath and how it affects our mind and body. We will focus on moving with our breath with movement (vinyasa).

Week 4: Meet your Meditation
This week will focus on centering mentally, emotionally, and physically yourself through your practice. Yoga is a moving meditation. We will practice mindful movement and seated meditation.

Sign-Up


URU Life Coaching Group with Kerry

with Kerry Whiteley at URU Yoga - Gulf Breeze
Friday, August 21 12:00 pm – 1:30 pm

6 weeks of total wellness in body, mind, and spirit.

This is a closed group, maximum 10 people
(minimum of 4 for the group to happen)

In this program, we will take an integrative, total wellness approach to mental health. You will develop your own toolkit for wellness that you can access anytime. You will learn to recognize what you need and when. You will discover who YOU are and your truth. I want to help you be everything that you already are in the best possible version you can be.

Each week has tools that build on one another. What you learn in week 1, you will add to what you learn in week 2 and so on so that by the end of the program you will have many daily tools to guide you through your best life. If there are some tools that do not resonate with you, then you can toss them and hold onto what works best. This is your life and the building of your own personal toolkit. It will always be there to add to.

Every week you will learn a new tool with various activities to do throughout the week and then discuss and process in the following week.

In this group, you will:
Build a personal toolkit for wellness
Recognize your needs
Learn healthy coping strategies
Improve communication
Discover your purpose

This is appropriate for everyone, particularly those who:
Struggle with anxiety or depression
Want to learn mindfulness practices
Are seeking greater insight into self

Each week will have a specific focus:
Mindfulness
Identifying where you are stuck
Strengths & What is working
Self-care
Communication & Healthy Boundaries
Trusting your Intuition

 

$180 

*Please register by Friday, August 14, 2020

Sign-Up


Nourish Retreat with Michelle Baker

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, August 21 5:00 pm – 6:30 pm

Yoga • Ocean • Nourish Retreat
Aug 21-23
with Swan Michelle and Amanda Day Vance

Pensacola Beach, FL& URU Yoga Gulf Breeze

Yoga asana, beach meditation, holistic meals, swimming, paddle boarding, kayaking, meditation hikes

Paddle boards, kayaks, beach chair rentals available upon request for our group beach outings.

Group size will be limited to the state laws of FL.

Pre-registration is required for this reason.

Friday, August 21, 2020
5:pm - 6:30pm - Swan Align Master Yoga Class with Michelle at URU Yoga Gulf Breeze

7:00pm Sunset picnic, mock-tails and meditation with Mandy

Saturday, August 22, 2020
5:30am - Sunrise Meditation with MIchelle
Mason Jar Breakfast ($10/person)

Walking Meditation / Big Sabine with Mandy

Free Time! - (paddle boards, kayaks, beach chair rentals available upon request!)
Paddle Board Rental
Kayak Rental
Chair Rentals

5pm-6:30pm - Swan Align Master Yoga Class with Michelle Meal by 6:30-7:30pm Meal by Mandy
Location: URU Yoga Gulf Breeze

Sunday, August 23, 2020
7am-8:30am - Swan Align Yoga Master Class w Michelle
8:30am Mason Jar Breakfast at Uru outside

Free Time!

Travel

*each Ayurvedic meal is vegetarian, clean, organic, holistic and made with love.
*please note with any food allergies.

Beach locations will be announced once you sign up! We are planning designated beach spots, group rentals on beach gear, and personal beach hikes~

Investment: $200

Master Class Drop Ins with Michelle : $30

August 21 5pm-6:30pm

August 22 5pm-6:30pm

August 23 7-8:30am

Sign-Up