URU Event Schedule

Displaying events from February 24 to June 24.

Sound Bath Therapy

with Molly Hollingsworth at URU Yoga
Friday, February 26 7:00 pm – 8:15 pm

Slow Radical
Sound Bath Therapy
Friday, 2/26/21, 7pm
60 minutes
$35

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Elemental Flow Yoga at the URU Gulf Breeze

with Rebecca Sathre at URU Yoga - Gulf Breeze
Sunday, February 28 3:15 pm – 4:15 pm

Please join me for an Elemental Flow class at URU GB. We will connect with the elements of water, earth, fire, air, and space.

Prana is Life Force Energy. Yoga and Nature help us build Prana. The combination of the two is so powerful.
Bring a big sheet, towel or mat for practice. (I prefer a sheet or quilt for beach practice.

Protocol:
Set up 6 feet apart. Air Hugs and Namastes all around. 
If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend.

Location:
URU Yoga GB
 
Investment for Elemental Flow:
$15 non-refundable, as your spot has taken the place of someone

Feel free to sign up for Swan Michelle's Beach Soundbath as well. It is a separate event at the same location. Sign up for one or both.



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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Sunday, February 28 4:30 pm – 6:00 pm

Beach Sound Bath With Swan Michelle

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.

The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
 
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Protocol:
Please sit to watch the sunset or lie down, 6 feet apart. Air Hugs, Namaste and lots of love will be
there.
If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$23 non-refundable, as your spot has taken the place of someone

Limit of students: 15. This includes children! If children want to come, they must be registered and counted as a person! They just also be able to be quiet once the Sound Bath concert begins.

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Kula Kids Yoga Series

with Kayla May at URU Yoga
Tuesday, March 2 4:00 pm – 4:45 pm

An open-level yoga class for children ages 5-11. Each class is themed and includes yoga poses, breathwork, play-based yoga activities, and mindful moments. Each class concludes with an opportunity for calming relaxation.

This is a 5 week series for $60.

11 spaces
Sign up as soon as you can to reserve your spot.

Tuesdays:
March 2nd, 9th, 16th, 23rd, 30th
4:00-4:45

Kayla May Bio:
I’m an actor, teaching artist, and Certified Children’s Yoga Teacher (Mission Propelle Registered Children’s Yoga Academy). I take a creative-based approach to teaching children’s yoga, inviting young yogi’s to explore movement and connect with their bodies while providing opportunities for inspiration and self-expression.
I graduated from the University of West Florida with a B.A. in Theatrical Performance and have performed and taught professionally along the Gulf Coast and in New England. Recently, I combined my love of theatre, movement, and teaching into one endeavor: Neighborhood Children’s Theatre.

I’ve alway been drawn to creative expression by way of the body and the voice, whether that be storytelling, dance, music or yoga. In my trauma-informed yoga teacher training and even in my theatre education, I learned how the body holds onto memory; this subject is incredibly fascinating to me and is something I’m still studying and exploring post-grad.

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Usui Reiki Level 1 with Tonya Morris

with -J Perry

"I attended this certification with Tonya Morris. If you have any interest in Reiki, I urge you to connect with this wonderful Soul!"
-J McIninch

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at URU Yoga
Saturday, March 6 2:00 pm – 6:00 pm

Usui Reiki Level 1

Gain deeper levels of personal growth and healing with this introduction to Usui Reiki.

In this class you will:

· Gain knowledge on the history and benefits of Usui Reiki
· Receive a Level I Attunement, which will empower you to use Reiki energy on yourself
· Receive a manual for your personal use
· Learn about the Chakra System and use Reiki on your own chakras!
· Learn meditations that you can incorporate into your daily healing practice

This class is an in person, interactive format, allowing you to ask questions and receive intuitive feedback.

Date: Saturday, March 6, 2021

Time: 2:00 pm CST

Location: URU Yoga and Beyond on Executive Plaza Road

Investment: $100.00, which includes your attunement, class time and personal manual.

If you prepaid for online class with Tonya and would like to reserve your space for this class, you will have to pay the remaining balance due in order to pay URU.

“The energy that Tonya Morris has to offer this world is very healing and necessary in today’s society. I received both Reiki healing and my Reiki Master attunement from her, upon seeking her out after interacting with her online. She effortlessly masters the art of being present with her intuitive gifts, grounding them for practical use and application. Her energy is very earthy, protective, and empowering.”
-P Lamour

“Overall, I truly valued and enjoyed your class on reiki 1. I honestly did not know what to expect, but I was relieved when you used our time not just as class/lecture but opened a conversation for all of us. I think by having that conversation type class it was easier to comprehend and think of reiki in a real-world sense, and of course to hear different perspectives. During, and after the class I felt extremely affirmed that I picked the right teacher to learn from. I am extremely excited and looking forward to continuing this healing journey.”

N Rubio

With over 10 years of Social Service experience, Tonya Morris is an Usui Reiki Master Teacher and has been training and attuning to all levels of Usui Reiki for the last 5 years,

To inquire, please send an email to Blusunsoul@gmail.com

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Master Class, Mantra, & Meditation

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, March 12 5:00 pm – 6:15 pm

5pm-6:15pm Michelle Master Class Uru Gulf Breeze
6:30-7:45pm Mantra, Meditation & Chant Night with Swan Michelle
Both events Investment $30
Drop in to 1 event: $18

Michelle Master Class: An open level yoga class that will honor alignment and a particular asana focus to move intelligently through the body. This class will also include a dharma theme and mantra. You of course do not have to be a Master to come to this class. It is also playful, yet you will learn with clarity and depth, as Swan Michelle has been teaching yoga full time since 1998!

Mantra, Meditation & Chant Night:
It is important that we train our minds to reduce and to not always be too overly seduced by the complications of the world, as to better interact with it in greater refinement once we come back to our center, paused, and processed our experiences. This is what meditation and mantra is for, and it is far more powerful when we do it together.

This combination will be done once per month and when it can be done on the beach, it will be, which means pre-registration is required! This first one will be at URU Gulf Breeze

Sign-Up


Master Class, Mantra, & Meditation

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, March 12 6:30 pm – 7:45 pm

5pm-6:15pm Michelle Master Class Uru Gulf Breeze
6:30-7:45pm Mantra, Meditation & Chant Night with Swan Michelle
Both events Investment $30
Drop in to 1 event: $18

Michelle Master Class: An open level yoga class that will honor alignment and a particular asana focus to move intelligently through the body. This class will also include a dharma theme and mantra. You of course do not have to be a Master to come to this class. It is also playful, yet you will learn with clarity and depth, as Swan Michelle has been teaching yoga full time since 1998!

Mantra, Meditation & Chant Night:
It is important that we train our minds to reduce and to not always be too overly seduced by the complications of the world, as to better interact with it in greater refinement once we come back to our center, paused, and processed our experiences. This is what meditation and mantra is for, and it is far more powerful when we do it together.

This combination will be done once per month and when it can be done on the beach, it will be, which means pre-registration is required! This first one will be at URU Gulf Breeze

Sign-Up


Yoga Reset: Meditation & Movement

with Jenny Diebold at URU Yoga
Friday, March 12 7:00 pm – 8:30 pm

Who takes care of the home for your inner fire, if not you?

The intent of this event is for the attendees to find a reset with foundational yoga practices.

The event will include breath attention and guided meditation with approximately 40 minutes of gentle physical focus and closing in a heart space savasana.

The event is suited for someone looking to return to their mat as well as anyone needing space for adaptability between and in asanas (postures).

Requirements of the studio follow safety protocols which include wearing a mask until settling into your space out space. Advanced registration is necessary through URU’s MindBody with only 11 student spots available. Please bring your own mat.

Additional recommendations of what to bring in addition to your mat are water, blanket, pillow/bolster, journal, or any additional items of comfort you might wish to use in your space.

Instruction is guided by Jenny and the space with registration hosted by URU.

Eight Limbs of Yoga (ashtanga)

Discipline (Yama)

Restraint (Niyama)

Posture (Asana)

Breath Control (Pranayama)

Sense-Withdrawal (Pratyahara)

Concentration (Dharana)

Meditation (Dhyana)

Ecstasy (Samadhi)

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Gong Bath Breathwork Relaxation with Amy Jinks

with Amy Jinks at URU Yoga
Saturday, March 13 6:00 pm – 7:30 pm

Ease into the new year with subtle vibrations that allow you to dip into the frequency of rest and reset. With challenges come opportunities for shifts. Bring the challenges of 2020 and transform them into the opportunities of 2021. Relaxation is a vital part of overall health and our capacity to grow. Experience what true relaxation can do for you. Join Amy Jinks for an embodiment practice fueled by Breathwork and a gong meditation.

11 Student Limit

$20

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Spring Break Yoga Retreat with Rebecca & Swan Michelle

with Rebecca Sathre at URU Yoga - Gulf Breeze
Saturday, March 27 4:00 pm – 5:15 pm

Spring Break Yoga Retreat
Michelle Baker & Rebecca Sarthre

March 27-28
Founder of Swan River Yoga NOLA and Uru Yoga Founder of Pensacola FL team up to bring you an outdoor, healthy and healing Spring Break.

Day time activities:
paddle boarding, beach walks, swimming, kayaking, surfing
Location: Pensacola Beach FL * Once you register the location of our daytime congregations will be offered.
If weather does not permit, we will practice at Uru Yoga Gulf Breeze FL

Saturday March 27th
Paddle board, surf, swim, lounge
4:00-5:15 pm Swan Beach Flow w Michelle $25
5:15-6PM Chanting, Birthday cake, and Jackie Celebration $25
6pm-7:30pm Sunset Dharma, Meditation, Yoga Nidra with Rebecca $25

Sunday March 28th:
Paddle board, surf, swim, lounge
4:30-5:45 pm Elemental Yoga Rebecca Sathre (beach) $25
6pm-7:30pm Sunset Sound Bath Michelle $25

Investment: $140
Drop ins: $25 each

Sign-Up


Spring Break Yoga Retreat with Rebecca & Swan Michelle

with Rebecca Sathre at URU Yoga - Gulf Breeze
Saturday, March 27 5:15 pm – 6:00 pm

Spring Break Yoga Retreat
Michelle Baker & Rebecca Sarthre

March 27-28
Founder of Swan River Yoga NOLA and Uru Yoga Founder of Pensacola FL team up to bring you an outdoor, healthy and healing Spring Break.

Day time activities:
paddle boarding, beach walks, swimming, kayaking, surfing
Location: Pensacola Beach FL * Once you register the location of our daytime congregations will be offered.
If weather does not permit, we will practice at Uru Yoga Gulf Breeze FL

Saturday March 27th
Paddle board, surf, swim, lounge
4:00-5:15 pm Swan Beach Flow w Michelle $25
5:15-6PM Chanting, Birthday cake, and Jackie Celebration $25
6pm-7:30pm Sunset Dharma, Meditation, Yoga Nidra with Rebecca $25

Sunday March 28th:
Paddle board, surf, swim, lounge
4:30-5:45 pm Elemental Yoga Rebecca Sathre (beach) $25
6pm-7:30pm Sunset Sound Bath Michelle $25

Investment: $140
Drop ins: $25 each

Sign-Up


Spring Break Yoga Retreat with Rebecca & Swan Michelle

with Rebecca Sathre at URU Yoga - Gulf Breeze
Saturday, March 27 6:00 pm – 7:30 pm

Spring Break Yoga Retreat
Michelle Baker & Rebecca Sarthre

March 27-28
Founder of Swan River Yoga NOLA and Uru Yoga Founder of Pensacola FL team up to bring you an outdoor, healthy and healing Spring Break.

Day time activities:
paddle boarding, beach walks, swimming, kayaking, surfing
Location: Pensacola Beach FL * Once you register the location of our daytime congregations will be offered.
If weather does not permit, we will practice at Uru Yoga Gulf Breeze FL

Saturday March 27th
Paddle board, surf, swim, lounge
4:00-5:15 pm Swan Beach Flow w Michelle $25
5:15-6PM Chanting, Birthday cake, and Jackie Celebration $25
6pm-7:30pm Sunset Dharma, Meditation, Yoga Nidra with Rebecca $25

Sunday March 28th:
Paddle board, surf, swim, lounge
4:30-5:45 pm Elemental Yoga Rebecca Sathre (beach) $25
6pm-7:30pm Sunset Sound Bath Michelle $25

Investment: $140
Drop ins: $25 each

Sign-Up


Spring Break Yoga Retreat with Rebecca & Swan Michelle

with Rebecca Sathre at URU Yoga - Gulf Breeze
Sunday, March 28 4:30 pm – 5:45 pm

Spring Break Yoga Retreat
Michelle Baker & Rebecca Sarthre

March 27-28
Founder of Swan River Yoga NOLA and Uru Yoga Founder of Pensacola FL team up to bring you an outdoor, healthy and healing Spring Break.

Day time activities:
paddle boarding, beach walks, swimming, kayaking, surfing
Location: Pensacola Beach FL * Once you register the location of our daytime congregations will be offered.
If weather does not permit, we will practice at Uru Yoga Gulf Breeze FL

Saturday March 27th
Paddle board, surf, swim, lounge
4:00-5:15 pm Swan Beach Flow w Michelle $25
5:15-6PM Chanting, Birthday cake, and Jackie Celebration $25
6pm-7:30pm Sunset Dharma, Meditation, Yoga Nidra with Rebecca $25

Sunday March 28th:
Paddle board, surf, swim, lounge
4:30-5:45 pm Elemental Yoga Rebecca Sathre (beach) $25
6pm-7:30pm Sunset Sound Bath Michelle $25

Investment: $140
Drop ins: $25 each

Sign-Up


Spring Break Yoga Retreat with Rebecca & Swan Michelle

with Rebecca Sathre at URU Yoga - Gulf Breeze
Sunday, March 28 6:00 pm – 7:30 pm

Spring Break Yoga Retreat
Michelle Baker & Rebecca Sarthre

March 27-28
Founder of Swan River Yoga NOLA and Uru Yoga Founder of Pensacola FL team up to bring you an outdoor, healthy and healing Spring Break.

Day time activities:
paddle boarding, beach walks, swimming, kayaking, surfing
Location: Pensacola Beach FL * Once you register the location of our daytime congregations will be offered.
If weather does not permit, we will practice at Uru Yoga Gulf Breeze FL

Saturday March 27th
Paddle board, surf, swim, lounge
4:00-5:15 pm Swan Beach Flow w Michelle $25
5:15-6PM Chanting, Birthday cake, and Jackie Celebration $25
6pm-7:30pm Sunset Dharma, Meditation, Yoga Nidra with Rebecca $25

Sunday March 28th:
Paddle board, surf, swim, lounge
4:30-5:45 pm Elemental Yoga Rebecca Sathre (beach) $25
6pm-7:30pm Sunset Sound Bath Michelle $25

Investment: $140
Drop ins: $25 each

Sign-Up