Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.

 

$5 silk rental fee may apply, see bottom of description for all policies.

This is an intermediate level aerial workshop for experienced students. Tricks will primarily be performed on hammock silks, but we sometimes explore split silks. There is also a warm up and conditioning section at the beginning of the event. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.

POLICY: Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.

 

Body & Soul (R&B Yoga Experience)

Body & Soul is a low-impact, beginner-friendly yoga class that combines gentle stretching, slow-flow movement, and guided breathwork with a curated R&B and neo-soul music playlist to create a calming, restorative atmosphere.

This yoga class will be lit by candlelight.
Essential oil aromatherapy offered.

 

Please sign up and payonline, on uruyoga.com under workshops or on the mindbody app.

 

Sūtra Sangha
Monthly Yoga Philosophy Circle

A warm, welcoming space to explore the living heart of yogic wisdom, together.
I’m just a practicing yogi like you, not an expert above anyone in the room.
This is a true sangha: a circle of equals where every voice matters.
**Fellow yoga teachers especially**, I would genuinely love to have other teachers in the conversation. Your experience, your questions, your insights are so valuable here.
What we’re moving toward together
1. Cultivating Pramāna (Right Knowledge)
Exploring the core Yogic vision of reality: *Purusa* (the eternal soul), *Prakriti* (the living earth & manifest world), *Iśvāra * (the boundless Divine), and how we walk in *Dharma*, in right relationship with others, the earth, the cosmos, and the Divine.
2. Deep personal reflection
Gently connecting these teachings to your own inner experience and life right now.
3. Building real community
A living circle where we share, discuss, debate, offer different angles, and learn from each other. No hierarchy, just honest open exchange.
4. Practical integration
Walking away with simple, powerful tools: meditative prompts, mantras, ethical experiments you can weave into your daily life and watch the transformation unfold.
What a typical gathering feels like
- Opening circle: setting intention + quick sharing
- Relaxed exploration of a sūtra, concept, or theme (with Sanskrit roots + modern resonance)
- Lots of open dialogue, debate, story-sharing, questioning
- A short embodied practice so you can *feel* the philosophy
- Practical takeaways + soft, beautiful closing ritual
Details
- 90 minutes
- Bring a notebook if you feel called to take notes (many people love capturing the sparks) and/ or your personal copy of or notes on the Sūtras that you’d like to discuss.
- Investment: **$15** general / **$5** for fellow yoga teachers
Whether you’re brand new to philosophy or have been studying for decades,
your presence deepens the whole field.
This is Sūtra Sangha: living wisdom, held in community, unfolded together.
If this calls to you,
I’d love to see you in the circle 🌿🕉️✨

 

**There is a three person minimum attendance policy for this circle. Refunds/Credits will be given if the minimum attendance is not met 2 hours prior to event.**

Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.

 

***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.

POLICY: Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.

 

$5 silk rental fee may apply, see bottom of description for all policies.

This is an intermediate level aerial workshop for experienced students. Tricks will primarily be performed on hammock silks, but we sometimes explore split silks. There is also a warm up and conditioning section at the beginning of the event. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

$5 silk rental fee may apply, see bottom of description for all policies.

 

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will have an aerial yoga warm up, conditioning exercises, learn beginner to upper beginner tricks and poses, and possibly work on intermediate poses if the skill level of the class is appropriate. We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 13 and up. 

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

POLICY:

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

Each month we're listening to a selection of classic literature of the strange or spooky variety.
Unstructured restorative - move at your own pace.

Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the IN A SILK option.

Chill out in a low-hung hammock silk while we listen to The Gold-Bug and The Raven by Edgar Allan Poe.

Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.

Wear comfy clothes and just R E L A X

Please no zippers, metal, or jewelry if you are in a hammock silk.

https://www.uruyoga.com/uru-event-schedule/

Unstructured restorative - move at your own pace.

Chill out on your mat while we listen to The Gold-Bug and The Raven by Edgar Allan Poe.

Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.

Wear comfy clothes and just R E L A X

Please no zippers, metal, or jewelry if you are in a hammock silk.

Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.

 

***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.

POLICY: Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

Aerial Hammock Silks - Beginner Level - Fitness and Conditioning

$5 silk rental fee may apply, see bottom of description for all policies. If you do not have your own silk, please purchase the 'with silk rental' option, or we can take $5 at the door.

Beginner Friendly, but be ready to work!

This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.

We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.

All levels welcome and suitable for beginners. Bring water and be ready to work.

Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.

Adults and ages 13 and up

Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.

Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.

There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.

Aerial Events have a pricing option of One session for $20 / $25 with silk rental. The $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk, and if you do not purchase the silk rental ticket option you can pay at the door.

For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.