URU Yoga 200 Hour Teacher Training

The URU Yoga & Beyond 200 Hour Yoga Alliance approved Yoga Teacher Training is a peak pose vinyasa yoga teacher training with a strong emphasis on finding your unique authentic voice in life and in teaching. We will delve into all aspects of yoga including philosophy, mantra, bhakti yoga, meditation, asana, karma yoga, anatomy and physiology and most certainly yoga as a lifestyle. We will cultivate a community that studies, practices, laughs, learns, grows, opens and connects.

All trainees will have the opportunity to become proficient at teaching a yoga class that includes mantra, pranayama, a theme, vinyasa flow that leads to a peak pose, meditation and a closing mantra.

Teacher trainees will have many opportunities to teach and be mentored in URU classes and in the training.

In addition, teacher trainees will have the unique opportunity to mentor in aerial classes as an addition to the training with an extra fee that will be paid to the aerial mentor and URU.

The URU Yoga & Beyond Teacher Training will be lead by Rebecca Sathre with guest teachers from URU and around the country. The training will be very broad and vast with a concentrated focus on authenticity in teaching and in life.

The strength of the URU teacher training is that you will receive an abundance of hands-on teaching experience through mentorship. You will be able to teach yoga when you graduate. Our training takes you through personal growth as well as growth in new and old relationships. You will gain a deeper understanding of yourself and you will find your voice as a teacher as well as a human being.  You will begin to see where you are naturally drawn as a teacher and you will also stretch that boundary to see what your capabilities are.  You will be encouraged to find your authenticity as a teacher as well as a human being. You will be encouraged to engage fully into your teaching and life.

The time commitments are one training weekend month for 8-9 months, 1 field trip day, 2 URU yoga classes a week, 2 practicum taught yoga classes, a team taught graduation class, yoga home study, and a final exam.

Schedule (subject to slight changes, but not many):

Friday, September 6th 6:00-10:00  (4 hours)

Saturday, September 7th 12:00-9:00  (9 hours)

Sunday, September 8th 9:00-6:00   (9 hours) 22 hours

Coldwater Retreat Weekend:

Friday, September 20th 4:00-Sunday, September 22nd 4:00pm

(6 hours + 15 hours + 9 hours) 30 hours


Friday, October 4th (optional overnight)

Saturday, October 5th 6:00am-6:00pm  (12 hours)

Sunday, October 6th 10:00-6:00  (8 hours)  20 Hours

Saturday, October 19th 12:00-9:00 (9 hours)

Sunday, October 20th  9:00-6:00 (9 hours) 18 hours

Friday, November 8th-10th Mahabhuta Yoga Festival (Optional Event)

Saturday, November 30th 12:00-9:00 (9 hours) 

Sunday, December 1st 9:00-6:00 (9 hours) 18 hours

Saturday, December 14th 12:00-9:00

Sunday, December 15th 9:00-6:00 18 hours

Friday, January 11th 6:00-9:00  (3 hours)

Saturday, January 12th 12:00-9:00 (9 hours) 

Sunday, January 13th 9:00-6:00 (9 hours)  21 hours

Saturday, January 25th 12:00-9:30 (Optional)

Sunday, January 26th 9:00-6:00 (Optional)

Saturday, February 22nd 12:00-9:00 

Sunday, February 23rd 9:00-6:00 18 hours

Saturday, March 7th 12:00-9:00 (9 hours)

Sunday, March 8th 9:00-6:00 (9 hours) 18 hours

Friday, April 3rd  5:00-10:00  (5 hours)

Saturday, April 4th 12:00-9:00  (9 hours)

Sunday, April 5th 9:00-6:00 (9 hours) 23 hours

206+ in person hours & 22+ Mentor hours=228+ hours

Why do we offer more than the required hours in our training?

We offer more hours because in order to really become a yoga teacher, you need more teaching time. We want you to know you can teach yoga when you graduate.

Financial Commitment:

$2700 if paid in full in May and June

$2800 if paid in full in July, August or by our start date, September 6th.

$3000 if paid in payments throughout the training.

Required books:
Yoga Sutra (translation of choice)
Bhagavad Gita (Stephen Mitchell translation)
2100 Asanas by Daniel Lacerda
Radiance Sutras by Lorin Roche
Light on Yoga by BKS Iyengar
Light on Life by BKS Iyengar

MYCAA scholarships for military spouses available.

First steps:

Fill out the 200 Hour URU Yoga & Beyond Teacher Training application on  below and attend as much yoga as possible.

Feel free to contact Rebecca Sathre at 850-377-5334 to make an appointment.

The yogic path is an invitation for you to live your truest, most authentic self.

Additional costs required are the purchase of an URU class pass, which will be sold at a discount to teacher trainees, plus the purchase of required books.

URU Yoga & Beyond Yoga Teacher Training is  approved by MYCAA for Military Spouse Scholarships.

Apply Here…

We love sharing the love of yoga and the love of teaching yoga with you.

“Yoga has literally saved my life and it is from this place that I share the teachings with you. Please join me on this path if you have a calling to go deeper with yoga and share the path of yoga with others.”

-Rebecca Sathre

To read a URU yoga 200 hour teacher training testimonial read below and check out the URU Blog!

“I feel extremely blessed that I found and completed the teacher training at URU Yoga & Beyond. The co-owner and lead trainer, Rebecca Sathre, is loving, passionate, insightful, knowledgeable, and an incredible mentor. We were exposed to various styles of yoga and techniques by the numerous workshops and events that were offered during the training. In addition, participating in a weekly mentor class was very beneficial in developing and refining our yoga practice. The teacher training process was fun, challenging but rewarding, and an awesome way to connect and bond with others in the yoga community. Thank you to URU Yoga & Beyond for this amazing experience and training!”  URU Yoga & Beyond  2018/2019 200 Hour Yoga Teacher Training Graduate

“URU is family. They have taught me Yoga within and physical Yoga. Safety and honoring your body is continuously being communicated at URU. My practice grew and my knowledge of Yoga grew. They are very thorough in teaching and connecting. Love you URU 💕.”                                                           -URU Yoga & Beyond 2017/2018 200 Hour Yoga Teacher Training Graduate

“Going through the training at URU was a personal journey a social journey and an educational journey. It is a well rounded training and comprehensive in scope. Great 200+ hours I have spent in a long time! I came out feeling well prepared to teach and well supported.”                                                                     -URU Yoga & Beyond 2017/2018 200 Hour Yoga Teacher Training Graduate

“Wonderful Yoga Teacher Training! A life changing experience!”                         -URU Yoga & Beyond 2017/2018 200 Hour Yoga Teacher Training Graduate

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