Displaying events from June 23 to October 21.
Ecstatic Dance
with Brynne Heatley at URU Yoga
Movement is medicine! You're invited (yes, all of you!) to come move together. However you want to, however you please. We will set up a sacred container for you on Sunday May 31st from 6:30-8:30pm to feel free to express yourself through movement - whatever you're feeling - let it move! Whether you're in elated joy or deep grief - all feelings are welcome to be moved through (it's good for your body and your soul!) the music will take you on a journey through different emotions to help you literally move through them- cry- laugh- shout- howl- whatever you want- this is a safe container to express yourself- when we move together, we heal together !
Timeline
6-6:30 arrival, checkin, setup and settle in
6:30pm Opening circle
6:45-7 warmup
7-8 Ecstatic Dance Journey!
8-8:15 cooldown/meditation/grounding
8:15-8:30 closing circle
Suggested donation : $10-20