NYE Ecstatic Dance, Restorative Aerial Silks & Live Music, Ice Bath, & MORE!   Happy New Year from URU Yoga! ????✨ Ring in the New Year with URU Yoga! ???? As we bid farewell to the old and welcome the promise of a new beginning, URU Yoga wishes you a joyous and prosperous New Year. Get ready to embark on a journey of self-discovery, growth, and holistic well-being in the coming year. ????‍♂️✨ Stay tuned for our exciting New Year class schedule! Elevate your practice and set positive intentions as we curate special classes to kickstart 2024 with mindfulness and vitality. Whether you’re a seasoned yogi or just beginning your journey, there’s something for everyone at URU Yoga. Let’s come together, breathe in the possibilities, and flow into the New Year with grace and strength. Get ready to align your mind, body, and spirit for a year of wellness, joy, and transformation. Wishing you a Happy New Year filled with love, laughter, and the transformative power of yoga. ???????? Register on MindBody JOIN US THIS WEEKEND….. New Year Moon Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Dec 30 6 – 8 PM $25 Investment You are warmly invited to join us for a special New Year Moon Circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! If you have a desire to deepen your knowledge of astrology, learn moonwork rituals, and share your magic while making friends, then this is the circle for you. Upon arrival, you will choose a warm, comfy seat in our beautiful circle of blankets and pillows. Within the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for everyone to pull from. We will begin our ceremony with calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up and you don’t have to know anything about astrology to attend. Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Please PM to RSVP Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 23rd 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Restorative Aerial Silks w/ Nikki Johnson & John + Amy Jinks Location: URU Yoga – Airport Sat Dec 30 5:30 – 7 PM $45-55 Investment Unwind from holiday stress and melt into a state of pure relaxation with our aerial restorative yoga class with live music and sound healing. Join us on Saturday, December 30th, 5:30pm, at Uru Yoga for a delightful experience as you float in supportive suspension. We will start with calming breathwork, then we will utilize low hung hammock silks and props such as bolsters to move through restorative poses. As you are gently guided through these relaxing poses, you’ll be serenaded by soothing grooves and enveloped in a calming atmosphere. End your journey with a deep relaxation and a gong bath for ultimate peace and rejuvenation. ‍ Reserve your spot today and say goodbye to holiday stress! Register on Mindbody. Interweave: A NYE Ecstatic Dance Experience w/ Madeline Earth + Honest Location: URU Yoga – Airport Sun Dec 31 1 – 4 PM $55 Investment You are invited to join us for A NYE Ecstatic Dance experience that will ignite your soul and inspire your dreams. Come move ya bodhi with us as we commune with cacao, dance in the New Year, and play in community with joyful hearts! Honest ॐ has been providing music medicine at ecstatic dances and conscious festivals around Texas and Oklahoma for the past few years. His sets contain all original music which explores the bridges between genres, cultures, people, and states of being. From ethereal and abstract, to thought-provoking and inspiring, his music catalogue is a reflection of the infinitely complex beauty that is this life. “Through the creation process, I am able to nurture the aspects of myself that are searching for a home—for a belonging. In this pursuit, I find peace and relief, which give my grief and suffering an island to rest upon. I have had the absolute honor of witnessing the healing impact of my music on others as well as myself, including my wife and two young children.” ⁃ Honest ॐ Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. 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