Mystic Moon Circle, Candlelight Hummingbird Meditation, Kids Aerial Silks & MORE!   Back to Basics with Lindsey Windrow! ????✨ New Year Blessings! ????‍♂️✨ This month we are returning Back to the Basics and highlighting some amazing teachers that offer this valuable style of yoga. This week we highlight Lindsey Windrow! Lindsey is a heart warrior. She has been teaching yoga for 7 years. Helping and healing for others in creative and dynamic ways are her passions. She brings her education and training in Psychology, Transpersonal Psychology and Soul work to everything she offers both on and off the mat. Lindsey believes that yoga is a metaphor for a healthy physical, mental, emotional, spiritual and soulful life. It can be a vehicle to provide a kind, powerful and transformational experience leading to growth and deeper understanding. Yoga with Lindsey will be gentle, emphasizing care, safety and lovingkindness for oneself and for others. There will be lots of gentle stretching, opening of the heart, and sometimes guided meditation. She will attempt to help you feel bathed in the loving kindness of your true nature as you mindfully find your edge between ease an difficulty. Her playlists for classes are carefully crafted for their soothing and relaxing qualities. Lindsey grew up in Canada and spent her summers in Michigan, but has called Pensacola her home for the past 48 years. She loves to travel and to explore the earth’s natural beauty. She also loves animals and spends a considerable amount of time taking care of her family and friends’ dogs. Lindsey looks forward to practicing with other yoga journeyers of all ages and experience. Join her for class: Thursdays 10:30-11:30am @ URU 9 Mile: Gentle Beginner Yoga Register on MindBody JOIN US THIS WEEKEND….. Mystic Moon Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Jan 12th 6:30 – 8:30 PM $25 Investment In honor of the monthly moon cycle, we will gather together for a mystic moon circle during both the new moon and full moon phases, as humans have been doing throughout the eons. We will discuss and explore the signs of the Zodiac through which the moon is transiting, the current astrological weather, and the available energy with which to work and interweave by way of ceremony and ritual. Upon arrival, you will find a warm, comfy seat in our beautiful circle of blankets and pillows. In the center of our circle, you will find the *divination station* complete with tarot cards, oracle cards, and sacred shards. We will then begin our ceremony with a heart-centering guided mediation and cast our *thread of light* circle by candlelight. We then honor the elements through the ancient, beloved practice of calling the quarters and perform an intention setting ceremony over a warm beverage. At this time, we take flight to the stars, receiving energetic guidance based upon the current astrology, growing our knowledge of both self and cosmos, and how all is intertwined. We complete activating the moon energy through a beautiful moon ritual. These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up and you do not need to know anything about astrology to attend. Simply come with an open mind and a thinking cap Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno with note: Moon Circle Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Jan 12th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Candlelight Hummingbird Meditation w/ Mahala Spann Location: URU Yoga – URU GB Sat Jan 13th 5 – 7 PM $44 Investment Hummingbird Meditation was inspired by the multiple synchronicities with hummingbirds coming into my life. They are magnificent creatures! Hummingbirds and dragonflies are known for being able to quickly fly in and out of other dimensions. Now you see them…now you don’t. Hummingbird symbolism meaning is they are messengers of playfulness among other things. This class is designed to play and explore other dimensions like the hummingbird. Is it possible to travel to other dimensions in meditation like the hummingbird? As a QHHT (Quantum Healing Hypnosis Technique) practitioner, I have found that there are limited possibilities and all is possible. The universe is infinite and expansive. Be prepared to come to play and explore in a meditative state with the hummingbirds, set our intentions and receive messages from the hummingbirds. Wear something comfortable, bring a journal and pen, water/snacks, yoga mat and an open mind and heart. Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Jan 14th 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!