URU One – By the Airport

2400 Executive Plaza Drive Pensacola, FL 32504 (just north of Pensacola International Airport)

Week of Sunday, December 1

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	5:45 am					Sunrise Yoga (In Studio) with Julie Graham Duration: 00:45
morning	8:00 am				Intermediate Vinyasa Flow with Elaina Wheeler Duration: 01:00		Vinyasa Flow to Restore with Julie Graham Duration: 01:00
morning	8:05 am						Hot Empower Flow with Jen Faith Morley Duration: 00:55
morning	8:30 am		Sculpt & Tone with Lisa Breitenwischer Duration: 01:00 Hot Yoga Flow with Focus on Lower Body Strength with Julie Graham Duration: 01:00	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00	Hot Strengthening Vinyasa Flow with Julie Graham Duration: 01:00	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00
morning	9:00 am	HOT Yoga Caliente with Halldóra Hart Duration: 01:30		Restorative Yoga Practice with Fallon Brown Duration: 01:00		Flow into Yin with Rachel Botts Duration: 01:15
morning	9:30 am						Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15	Hot Empower Flow with Jen Faith Morley Duration: 01:00 Mindful Movement: Strength and Mobility Flow with Allison Plantz Duration: 01:00
morning	11:00 am							Songbird Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00
morning	11:30 am							INTENSE HOT Yoga & Mobility (Experienced Yogis) with Vananh Vu Duration: 01:00
afternoon	12:00 pm		Hot Vinyasa Power Flow with Chris Amador Duration: 01:00 Kundalini Awakening Yoga with Amanda Williams Duration: 01:00	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00 Hot Energizing Full Body Flow with Julie Graham Duration: 01:00	Slow Flow Yoga with Fallon Brown Duration: 01:00 Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00	Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 Midday Vinyasa Flow (intermediate ) with Julie Graham Duration: 01:00	Mellow Flow with Meghan McMillan Duration: 01:00 Dark (hot) Shakti Flow with Jen Faith Morley Duration: 01:00
afternoon	2:30 pm						WARM Grounded Slow Flow & Yin with Nikki Johnson Duration: 01:00
afternoon	4:00 pm		WARM Grounded Slow Flow & Yin with Nikki Johnson Duration: 01:00	Aerial Hoop/Lyra Mixed Level with Nikki Johnson Duration: 01:05 Empowered Warrior Flow (warm) with Sara Dean Duration: 01:00		Peaceful Warrior Flow (warm) with Sara Dean Duration: 01:00		HOT Yoga Intermediate Flow with Lora Guy Duration: 01:00
evening	5:00 pm	Mellow Flow with Meghan McMillan Duration: 01:00 Hot Weekend Flow with Julie Graham Duration: 01:00
evening	5:30 pm		Embodied Vinyasa Yoga Flow with Vananh Vu Duration: 01:00 Dark Shakti Flow (warm) with Sara Dean Duration: 01:00	HOT Flow YOGA with Marc Reagan Duration: 01:15 Dynamic Vinyasa Flow with Jason De Voll Duration: 01:00		Embodied Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:15	HOT Heart Opening Yoga Flow with Alexandra Amaya Duration: 01:00
evening	5:45 pm					HOT Yoga Happy Hour with Eyvonna Rains Duration: 01:00
evening	6:00 pm				HOT Midweek Momentum Flow with Jason De Voll Duration: 01:00
evening	7:00 pm		HOT Vinyasa Flow Yoga with Vananh Vu Duration: 01:00		Aerial Hoop/Lyra Intermediate Level with Nikki Johnson Duration: 01:00
evening	7:15 pm		Aerial Silks Basics & Conditioning (Rent Silk or Buy URU Approved Silk) with Nikki Johnson Duration: 01:00	Rockasana: Yoga Flow with Marc Reagan Duration: 01:00		Restorative Yoga with Eyvonna Rains Duration: 01:00
evening	8:15 pm				Aerial Hammock/Lyra Open Studio Time (Prior Exp Req, $5 silk rental fee may apply) with Nikki Johnson Duration: 01:30

Thursday, December 5	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Lisa Breitenwischer	Hot Yoga Flow
9:00 am - 10:15 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW
12:00 pm - 1:00 pm afternoon Sign-Up	Midday Vinyasa Flow (intermediate )	Julie Graham	Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Peaceful Warrior Flow (warm)	Sara Dean	Gentle Yoga
5:30 pm - 6:45 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Alexandra Amaya	Vinyasa Yoga
5:45 pm - 6:45 pm evening Sign-Up	HOT Yoga Happy Hour	Eyvonna Rains	Hot Yoga Flow
7:15 pm - 8:15 pm evening Sign-Up	Restorative Yoga	Eyvonna Rains	Restorative Yoga
5:45 am - 6:30 am morning Sign-Up	Sunrise Yoga (In Studio)	Julie Graham	Vinyasa Yoga
Friday, December 6	Class Name	Instructor	Class Type
8:00 am - 9:00 am morning Sign-Up	Vinyasa Flow to Restore	Julie Graham	Yoga
8:05 am - 9:00 am morning Sign-Up	Hot Empower Flow	Jen Faith Morley	Hot Yoga Flow
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow
12:00 pm - 1:00 pm afternoon Sign-Up	Mellow Flow	Meghan McMillan	Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Dark (hot) Shakti Flow	Jen Faith Morley	Hot Yoga
2:30 pm - 3:30 pm afternoon Sign-Up	WARM Grounded Slow Flow & Yin	Nikki Johnson	Warm Slow Flow
5:30 pm - 6:30 pm evening Sign-Up	HOT Heart Opening Yoga Flow	Alexandra Amaya	Yoga Flow
Saturday, December 7	Class Name	Instructor	Class Type
9:30 am - 10:30 am morning Sign-Up	Hot Empower Flow	Jen Faith Morley	Hot Yoga Flow
9:30 am - 10:30 am morning Sign-Up	Mindful Movement: Strength and Mobility Flow	Allison Plantz	Power Yoga
11:00 am - 12:00 pm morning Sign-Up	Songbird Gentle Yoga Flow	Lynn Ball Jackson	Gentle Yoga
11:30 am - 12:30 pm morning Sign-Up	INTENSE HOT Yoga & Mobility (Experienced Yogis)	Vananh Vu	HOT YOGA FLOW
4:00 pm - 5:00 pm afternoon Sign-Up	HOT Yoga Intermediate Flow	Lora Guy	Hot Yoga Flow
Sunday, December 8	Class Name	Instructor	Class Type
9:00 am - 10:30 am morning Sign-Up	HOT Yoga Caliente	Halldóra Hart	Hot Yoga Flow
9:00 am - 10:15 am morning Sign-Up	URU Yoga Vinyasa Flow	Rebecca Sathre	Yoga
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Weekend Flow	Julie Graham	Hot Yoga
Monday, December 9	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Sculpt & Tone	Lisa Breitenwischer	Body Conditioning
8:30 am - 9:30 am morning Sign-Up	Hot Yoga Flow with Focus on Lower Body Strength	Julie Graham	Hot Yoga Flow
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vinyasa Power Flow	Chris Amador	Hot Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Kundalini Awakening Yoga	Kayla Wilson	Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	WARM Grounded Slow Flow & Yin	Nikki Johnson	Warm Slow Flow
5:30 pm - 6:30 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Alexandra Amaya	Vinyasa Yoga
5:30 pm - 6:30 pm evening Sign-Up	Dark Shakti Flow (warm)	Sara Dean	Warm Yoga Flow
7:00 pm - 8:00 pm evening Sign-Up	HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow
7:15 pm - 8:15 pm evening Sign-Up	Aerial Silks Basics & Conditioning (Rent Silk or Buy URU Approved Silk)	Nikki Johnson	Aerial Silks
Tuesday, December 10	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Lisa Breitenwischer	Hot Yoga Flow
9:00 am - 10:00 am morning Sign-Up	Restorative Yoga Practice	Fallon Brown	Restorative Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Energizing Full Body Flow	Julie Graham	Hot Yoga Flow
4:00 pm - 5:05 pm afternoon Sign-Up	Aerial Hoop/Lyra Mixed Level	Nikki Johnson	Aerial
4:00 pm - 5:00 pm afternoon Sign-Up	Empowered Warrior Flow (warm)	Sara Dean	Flow Yoga
5:30 pm - 6:45 pm evening Sign-Up	HOT Flow YOGA	Marc Reagan	Hot Yoga Flow
5:30 pm - 6:30 pm evening Sign-Up	Dynamic Vinyasa Flow	Jason De Voll	Vinyasa Yoga Flow
7:15 pm - 8:15 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga
Wednesday, December 11	Class Name	Instructor	Class Type
8:00 am - 9:00 am morning Sign-Up	Intermediate Vinyasa Flow	Elaina Wheeler	Yoga
8:30 am - 9:30 am morning Sign-Up	Hot Strengthening Vinyasa Flow	Julie Graham	Hot Yoga Flow
9:30 am - 10:30 am morning Sign-Up	Kundalini -A Journey Within	Kayla Wilson	Kundalini Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Fallon Brown	Slow Flow Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW
5:30 pm - 6:30 pm evening Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow
6:00 pm - 7:00 pm evening Sign-Up	HOT Midweek Momentum Flow	Jason De Voll	Hot Yoga
7:00 pm - 8:00 pm evening Sign-Up	Aerial Silks Intermediate/Advanced Level (requires pre-approval to join)	Nikki Johnson	Aerial Silks
8:15 pm - 9:45 pm evening Sign-Up	Aerial Hammock/Lyra Open Studio Time (Prior Exp Req, $5 silk rental fee may apply)	Nikki Johnson	Aerial