Yoga Class Schedule – All Locations

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Week of Monday, July 6

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
morning 12:00 am
Social Media Pay  with Tiffany Holy

Duration:  00:05
URU Yoga
morning 5:30 am
In Studio Heat Building Yoga Flow  with Lora Guy

Duration:  01:00
URU Yoga
Virtual Strength and Flexibility Flow (Zoom LIVE)  with Lora Guy

Duration:  01:00
URU Yoga
morning 7:30 am
In Studio Rise & Shine Strength & Flexibility Flow   with Allison Plantz

Duration:  01:00
URU Yoga
In Studio Empower Yoga Flow  with Jen Faith Morley

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Power Yoga Flow  with Halldóra LaVallie

Duration:  01:15
URU Yoga - Gulf Breeze
morning 8:15 am
Virtual Morning Sadhana, Meditation, Mantra (FREE) Zoom LIVE  with Michelle Baker

Duration:  01:00
URU Yoga - Gulf Breeze
morning 9:00 am
Virtual Bright & Blissful Flow (Facebook LIVE)  with Diane Roll Ferguson

Duration:  01:00
URU Yoga - Gulf Breeze
Virtual Bright & Blissful Flow (Facebook LIVE)  with Diane Roll Ferguson

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Prana Yoga Flow  with Alessandra Cardoso

Duration:  01:15
URU Yoga
In Studio Yoga Flow Sunday  with Dave Donaldson

Duration:  01:30
URU Yoga
morning 9:15 am
In Studio Flow into Yin  with Rachel Botts

Duration:  01:15
URU Yoga
Virtual Swan Flow Zoom LIVE  with Michelle Baker

Duration:  01:00
URU Yoga
Virtual Swan Align Zoom LIVE  with Michelle Baker

Duration:  01:00
URU Yoga
morning 9:30 am
Mindful Movement & Meditation (In-Studio)  with Kerry Whiteley

Duration:  01:15
URU Yoga - Gulf Breeze
Mindful Movement (Facebook Live)  with Kerry Whiteley

Duration:  01:15
URU Yoga - Gulf Breeze
In Studio Empower Yoga Flow  with Jen Faith Morley

Duration:  01:15
URU Yoga - Gulf Breeze
In Studio Beginner Yoga Flow  with Dave Donaldson

Duration:  01:15
URU Yoga - 9 Mile
In Studio Sweet & Sweaty Natural Heat Vinyasa  with Rebecca Sathre

Duration:  01:15
URU Yoga - Gulf Breeze
Zoom LIVE Sweet & Sweaty Online  with Rebecca Sathre

Duration:  01:15
URU Yoga - Gulf Breeze
In Studio Creative Vinyasa Rasa Flow  with Halldóra LaVallie

Duration:  01:15
URU Yoga
Mindful Movement (In-Studio)  with Kerry Whiteley

Duration:  01:00
URU Yoga - Gulf Breeze
Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual)  with Rebecca Sathre

Duration:  01:15
URU Yoga
In Studio Empower Yoga Flow  with Jen Faith Morley

Duration:  01:15
URU Yoga - Gulf Breeze
morning 10:00 am
In Studio Invigorating Morning Flow  with Dave Donaldson

Duration:  01:15
URU Yoga - 9 Mile
morning 10:30 am
In Studio Beginner Yoga Flow  with Shannon Campbell

Duration:  01:00
URU Yoga - 9 Mile
Virtual Prana Power Flow (Facebook LIVE)  with Alessandra Cardoso

Duration:  01:00
URU Yoga
afternoon 12:00 pm
In Studio Slow Flow Yoga   with Dave Donaldson

Duration:  01:00
URU Yoga - 9 Mile
In Studio Sweet & Naturally Sweaty Vinyasa Flow  with Rebecca Sathre

Duration:  01:00
URU Yoga
Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual)  with Rebecca Sathre

Duration:  01:00
URU Yoga
Yin Yoga (In-Studio)  with Jessica Swann

Duration:  01:00
URU Yoga - Gulf Breeze
Yin Yoga (Facebook Live)  with Jessica Swann

Duration:  01:00
URU Yoga - Gulf Breeze
Mindful Movement (In-Studio)  with Kerry Whiteley

Duration:  01:00
URU Yoga - Gulf Breeze
Mindful Movement (Facebook Live)  with Kerry Whiteley

Duration:  01:00
URU Yoga - Gulf Breeze
Facebook Live Beginner & Beyond   with Jessica Swann

Duration:  01:00
URU Yoga - Gulf Breeze
In-Studio Beginner & Beyond  with Jessica Swann

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Mellow Flow  with Meghan McMillan

Duration:  01:00
URU Yoga
In Studio Settle, Strengthen, Release Yoga Flow  with Michael DeNoia

Duration:  01:00
URU Yoga
afternoon 4:00 pm
In Studio Kriya, Flow, & Grow   with JoAnn Howanksy

Duration:  01:00
URU Yoga - Gulf Breeze
evening 4:15 pm
In Studio Transitional Flow   with Shelby Nalepa

Duration:  01:00
URU Yoga
evening 4:30 pm
In Studio Sweet Slow Flow Yoga   with Dave Donaldson

Duration:  01:00
URU Yoga - 9 Mile
evening 4:45 pm
Virtual Restorative Sound Bath Zoom LIVE  with Michelle Baker

Duration:  01:00
URU Yoga - Gulf Breeze
evening 5:00 pm
In Studio Open Level Flow  with Shannon Campbell

Duration:  01:15
URU Yoga
In Studio Heart Warming Flow  with Natalie Pinter

Duration:  01:15
URU Yoga - Gulf Breeze
In Studio Power Yoga Flow  with Shelby Nalepa

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Mellow Flow  with Meghan McMillan

Duration:  01:00
URU Yoga
In Studio Open Level Flow  with Kathleen Hallenbeck

Duration:  01:00
URU Yoga - 9 Mile
evening 5:30 pm
In Studio Power Yoga Flow  with Lauren Heidenreich

Duration:  01:15
URU Yoga
In Studio Root to Rise Yoga Flow  with Alessandra Cardoso

Duration:  01:15
URU Yoga
evening 6:00 pm
Virtual Swan Flow via Zoom LIVE  with Michelle Baker

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Dynamic Vinyasa Flow  with Manda Manning

Duration:  01:00
URU Yoga - Gulf Breeze
In Studio Sunset Vinyasa   with Karen Elmore

Duration:  01:15
URU Yoga - 9 Mile
evening 6:30 pm
In Studio Hatha Yoga Flow  with Karen Elmore

Duration:  01:15
URU Yoga - 9 Mile
In Studio Stretch & Sweat Power Flow  with Lauren Heidenreich

Duration:  01:00
URU Yoga
evening 6:45 pm
Virtual Cabin Fever Flow (Facebook LIVE)  with Shelby Nalepa

Duration:  01:15
URU Yoga
In Studio Sunset Sweat Yoga Flow  with Shelby Nalepa

Duration:  01:15
URU Yoga
evening 7:30 pm
Kemetic Yoga  with Camelia Willis

Duration:  01:15
URU Yoga - 9 Mile
In Studio Yoga Flow  with Lauren Heidenreich

Duration:  01:15
URU Yoga
Tuesday, July 7 Class Name Instructor Class Type
9:00 am - 10:00 am
morning Sign-Up 		Virtual Bright & Blissful Flow (Facebook LIVE) Diane Roll Ferguson Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am
morning Sign-Up 		In Studio Empower Yoga Flow Jen Faith Morley Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am
morning Sign-Up 		In Studio Beginner Yoga Flow Shannon Campbell Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm
afternoon Sign-Up 		In Studio Sweet & Naturally Sweaty Vinyasa Flow Rebecca Sathre Yoga Flow at URU Yoga
12:00 pm - 1:00 pm
afternoon Sign-Up 		Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual) Rebecca Sathre Yoga at URU Yoga
12:00 pm - 1:00 pm
afternoon Sign-Up 		Yin Yoga (In-Studio) Jessica Swann Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm
afternoon Sign-Up 		Yin Yoga (Facebook Live) Jessica Swann Yin Yoga at URU Yoga - Gulf Breeze
4:45 pm - 5:45 pm
evening Sign-Up 		Virtual Restorative Sound Bath Zoom LIVE Michelle Baker Restorative Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:45 pm
evening Sign-Up 		In Studio Power Yoga Flow Lauren Heidenreich Yoga at URU Yoga
6:00 pm - 7:00 pm
evening Sign-Up 		In Studio Dynamic Vinyasa Flow Manda Manning Vinyasa Yoga at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm
evening Sign-Up 		Virtual Swan Flow via Zoom LIVE Michelle Baker Beginner Yoga at URU Yoga - Gulf Breeze
Wednesday, July 8 Class Name Instructor Class Type
5:30 am - 6:30 am
morning Sign-Up 		In Studio Heat Building Yoga Flow Lora Guy Hot Yoga at URU Yoga
5:30 am - 6:30 am
morning Sign-Up 		Virtual Strength and Flexibility Flow (Zoom LIVE) Lora Guy Yoga at URU Yoga
9:30 am - 10:45 am
morning Sign-Up 		In Studio Beginner Yoga Flow Dave Donaldson Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm
afternoon Sign-Up 		Mindful Movement (In-Studio) Kerry Whiteley Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm
afternoon Sign-Up 		Mindful Movement (Facebook Live) Kerry Whiteley Yoga at URU Yoga - Gulf Breeze
4:30 pm - 5:30 pm
evening Sign-Up 		In Studio Sweet Slow Flow Yoga Dave Donaldson Yoga at URU Yoga - 9 Mile
5:00 pm - 6:15 pm
evening Sign-Up 		In Studio Heart Warming Flow Natalie Pinter Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm
evening Sign-Up 		In Studio Hatha Yoga Flow Karen Elmore 9 Mile Location at URU Yoga - 9 Mile
6:30 pm - 7:30 pm
evening Sign-Up 		In Studio Stretch & Sweat Power Flow Lauren Heidenreich Power Yoga at URU Yoga
Thursday, July 9 Class Name Instructor Class Type
7:30 am - 8:30 am
morning Sign-Up 		In Studio Rise & Shine Strength & Flexibility Flow Allison Plantz Yoga at URU Yoga
9:00 am - 10:00 am
morning Sign-Up 		Virtual Bright & Blissful Flow (Facebook LIVE) Diane Roll Ferguson Yoga at URU Yoga - Gulf Breeze
9:15 am - 10:30 am
morning Sign-Up 		In Studio Flow into Yin Rachel Botts Yoga at URU Yoga
9:15 am - 10:15 am
morning Sign-Up 		Virtual Swan Flow Zoom LIVE Michelle Baker Virtual Yoga Class at URU Yoga
9:30 am - 10:45 am
morning Sign-Up 		In Studio Sweet & Sweaty Natural Heat Vinyasa Rebecca Sathre Hot Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am
morning Sign-Up 		Zoom LIVE Sweet & Sweaty Online Rebecca Sathre Virtual Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm
afternoon Sign-Up 		Facebook Live Beginner & Beyond Jessica Swann Virtual Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm
afternoon Sign-Up 		In-Studio Beginner & Beyond Jessica Swann Beginner Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:00 pm
evening Sign-Up 		In Studio Power Yoga Flow Shelby Nalepa Yoga Flow at URU Yoga - Gulf Breeze
5:30 pm - 6:45 pm
evening Sign-Up 		In Studio Root to Rise Yoga Flow Alessandra Cardoso Yoga Flow at URU Yoga
7:30 pm - 8:45 pm
evening Sign-Up 		Kemetic Yoga Camelia Willis Yoga at URU Yoga - 9 Mile
7:30 pm - 8:45 pm
evening Sign-Up 		In Studio Yoga Flow Lauren Heidenreich Yoga Flow at URU Yoga
Friday, July 10 Class Name Instructor Class Type
7:30 am - 8:30 am
morning Sign-Up 		In Studio Empower Yoga Flow Jen Faith Morley Yoga Flow at URU Yoga - Gulf Breeze
8:15 am - 9:15 am
morning Sign-Up 		Virtual Morning Sadhana, Meditation, Mantra (FREE) Zoom LIVE Michelle Baker Meditation at URU Yoga - Gulf Breeze
9:15 am - 10:15 am
morning Sign-Up 		Virtual Swan Align Zoom LIVE Michelle Baker Virtual Yoga Class at URU Yoga
9:30 am - 10:45 am
morning Sign-Up 		In Studio Creative Vinyasa Rasa Flow Halldóra LaVallie Yoga at URU Yoga
9:30 am - 10:30 am
morning Sign-Up 		Mindful Movement (In-Studio) Kerry Whiteley Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am
morning Sign-Up 		Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual) Rebecca Sathre Yoga at URU Yoga
12:00 pm - 1:00 pm
afternoon Sign-Up 		In Studio Mellow Flow Meghan McMillan Yoga at URU Yoga
4:15 pm - 5:15 pm
evening Sign-Up 		In Studio Transitional Flow Shelby Nalepa Yoga at URU Yoga
6:00 pm - 7:15 pm
evening Sign-Up 		In Studio Sunset Vinyasa Karen Elmore $5 Community Yoga Class at URU Yoga - 9 Mile
Saturday, July 11 Class Name Instructor Class Type
7:30 am - 8:45 am
morning Sign-Up 		In Studio Power Yoga Flow Halldóra LaVallie Power Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:15 am
morning Sign-Up 		In Studio Prana Yoga Flow Alessandra Cardoso Hot Yoga at URU Yoga
10:00 am - 11:15 am
morning Sign-Up 		In Studio Invigorating Morning Flow Dave Donaldson Yoga at URU Yoga - 9 Mile
Sunday, July 12 Class Name Instructor Class Type
9:00 am - 10:30 am
morning Sign-Up 		In Studio Yoga Flow Sunday Dave Donaldson Hot Yoga at URU Yoga
9:30 am - 10:45 am
morning Sign-Up 		In Studio Empower Yoga Flow Jen Faith Morley Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am
morning Sign-Up 		Virtual Prana Power Flow (Facebook LIVE) Alessandra Cardoso Yoga at URU Yoga
12:00 pm - 1:00 pm
afternoon Sign-Up 		In Studio Settle, Strengthen, Release Yoga Flow Michael DeNoia Yoga Flow at URU Yoga
4:00 pm - 5:00 pm
afternoon Sign-Up 		In Studio Kriya, Flow, & Grow JoAnn Howanksy Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:00 pm
evening Sign-Up 		In Studio Mellow Flow Meghan McMillan Yoga at URU Yoga
5:00 pm - 6:00 pm
evening Sign-Up 		In Studio Open Level Flow Kathleen Hallenbeck Yoga at URU Yoga - 9 Mile
Monday, July 13 Class Name Instructor Class Type
12:00 am - 12:05 am
morning Sign-Up 		Social Media Pay Tiffany Holy Yoga at URU Yoga
9:30 am - 10:45 am
morning Sign-Up 		Mindful Movement & Meditation (In-Studio) Kerry Whiteley Meditation at URU Yoga - Gulf Breeze
9:30 am - 10:45 am
morning Sign-Up 		Mindful Movement (Facebook Live) Kerry Whiteley Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm
afternoon Sign-Up 		In Studio Slow Flow Yoga Dave Donaldson Yoga at URU Yoga - 9 Mile
5:00 pm - 6:15 pm
evening Sign-Up 		In Studio Open Level Flow Shannon Campbell Yoga at URU Yoga
6:45 pm - 8:00 pm
evening Sign-Up 		Virtual Cabin Fever Flow (Facebook LIVE) Shelby Nalepa Yoga at URU Yoga
6:45 pm - 8:00 pm
evening Sign-Up 		In Studio Sunset Sweat Yoga Flow Shelby Nalepa Hot Yoga Flow at URU Yoga