Yoga Class Schedule – All Locations

Week of Monday, July 15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
morning	5:30 am			Hot Yoga Flow with Lora Guy Duration: 01:00 URU Yoga
morning	6:00 am			Sunrise Hot Flow Yoga with Jessica Samson Duration: 01:00 URU Yoga - Gulf Breeze		Hot Power Flow with Kate Tiskevics Duration: 00:45 URU Yoga
morning	7:00 am					Empower Hour Hot Yoga with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze
morning	7:30 am						Hot Vinyasa Power Hour with Adella Cushing Duration: 01:00 URU Yoga
morning	9:00 am		URU Vinyasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga 26/2 Hot Yoga with Amanda Marie Duration: 01:30 URU Yoga	Gentle Movement into Yin with Haley Hridya Duration: 01:15 URU Yoga			Creative Dynamic Flow with Haley Hridya Duration: 01:15 URU Yoga Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga	Power Yoga Flow with Vananh Vu Duration: 01:00 URU Yoga Yoga Caliente Sunday with Dave Donaldson Duration: 01:30 URU Yoga
morning	9:15 am				Power Flow with Meagan Shackleford Duration: 01:15 URU Yoga Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga
morning	9:30 am	Open Level Flow with Shannon Campbell Duration: 01:15 URU Yoga Mindful Movement Yoga with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Hot Yoga Flow with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Power Yoga Flow with Jill Shurling Duration: 01:00 URU Yoga Slow Flow with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Sweet & Sweaty Hot Vinyasa with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	Hot Yoga Flow with Adella Cushing Duration: 01:15 URU Yoga Creative Vinyasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga Hot Vinyasa Flow with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Radiant Hot Yoga with Kristy West Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:00 am						Hot Yoga Flow with Kathleen Hallenbeck Duration: 01:15 URU Yoga - 9 Mile	Flow into Yin with Jamie Willis Duration: 01:15 URU Yoga - 9 Mile
morning	10:30 am	Cleansing Breath Restorative Flow with Dana Kniffen Duration: 01:00 URU Yoga - 9 Mile	Sky Fit Aerial Flow with Rebecca Digangi Duration: 01:15 URU Yoga Beginner Yoga Flow with Shannon Campbell Duration: 01:00 URU Yoga - 9 Mile		Beginner Yoga Flow with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile	Beginner Yoga with Whitney Adams Duration: 01:00 URU Yoga - 9 Mile	Hot Slow Flow with Priscilla Nichols Duration: 01:15 URU Yoga	Sweaty Sunday Vinyasa with Nikki Wright Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:45 am		Beginner Hot Vinyasa with Jacqueline Rosasco Duration: 01:00 URU Yoga		Warm Open Yoga Flow with Jill Shurling Duration: 01:00 URU Yoga
afternoon	12:00 pm	Beginner Open Flow Yoga with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Vibrant Vinyasa with Jebbye Bonnet Lemons Duration: 01:00 URU Yoga Slow Flow Hot Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile	Core Flow with Tiffany Miller Duration: 01:15 URU Yoga - 9 Mile URU Yoga Flow with Mandy Le Enete Duration: 01:00 URU Yoga - Gulf Breeze Sweet and Sweaty Hot Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Mid Day Boost Yoga Flow with Meagan Shackleford Duration: 01:00 URU Yoga	Creative Mindful Vinyasa Flow with Julia Rothfus Duration: 01:10 URU Yoga Hot Power Vinyasa Yoga with Kristy West Duration: 01:00 URU Yoga Flow Into Yin with Lynn Ball Jackson Duration: 01:00 URU Yoga - Gulf Breeze Sivananda Yoga with Haley Hridya Duration: 01:15 URU Yoga - 9 Mile	Creative Dynamic Flow with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze Slow Flow and Yin Yoga with Jessica Swann Duration: 01:00 URU Yoga Sweet and Sweaty Hot Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga	Beginner Open Level Flow with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze Hot Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga		Sunday Slow Yoga Flow with Jamie Willis Duration: 01:10 URU Yoga
afternoon	1:00 pm					Flow & Grow Yoga with Jebbye Bonnet Lemons Duration: 01:10 URU Yoga - 9 Mile
afternoon	2:00 pm					Friday Refresh Hot Flow with Amber Dodd Duration: 01:15 URU Yoga	Open Level Flow with Jennifer Feibelman Duration: 01:00 URU Yoga	Hot Vinyasa Flow with Hannah Nowalk Duration: 01:30 URU Yoga Beginner Slow Flow with Haley Hridya Duration: 01:00 URU Yoga - 9 Mile
afternoon	3:00 pm							Refresh, Renew, Recharge with Leslie Donovan Duration: 01:15 URU Yoga - Gulf Breeze
afternoon	3:30 pm	Kundalini Yoga Class with Lynn Ball Jackson Duration: 01:15 URU Yoga
afternoon	4:00 pm	Restorative Flow with Kristy West Duration: 01:15 URU Yoga - 9 Mile	Gentle Beginner Yoga with Lindsey Windrow Duration: 01:00 URU Yoga		Gentle Flow into Restorative Bliss with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile Beginner Yoga: Intro to Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga		Hot Yoga Flow with Priscilla Nichols Duration: 01:10 URU Yoga
evening	4:15 pm		Hot Yoga Flow with Kristy West Duration: 01:00 URU Yoga - Gulf Breeze		Hot Yoga Flow with Kristy West Duration: 01:00 URU Yoga - Gulf Breeze	Transitional Flow with Marc Reagan Duration: 01:00 URU Yoga
evening	4:30 pm			Sweet Slow Flow Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile
evening	5:00 pm	Gentle Beginner Yoga and Prenatal with Lynn Ball Jackson Duration: 01:00 URU Yoga Open Level Flow with Shannon Campbell Duration: 01:15 URU Yoga Gentle Beginner Yoga and Prenatal with Lynn Ball Jackson Duration: 01:00 URU Yoga Warm Soul Flow with Kate Tiskevics Duration: 01:15 URU Yoga - Gulf Breeze		Restorative Yoga with Kathea Bryan Duration: 01:15 URU Yoga Strength and Flexibility Flow with Caroline McGill Duration: 01:15 URU Yoga Dynamic Flow Yoga with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze				Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Yoga Flow Open Level with Kathleen Hallenbeck Duration: 01:00 URU Yoga - 9 Mile
evening	5:15 pm					Relax & Unwind ($5) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze
evening	5:30 pm		Creative Mindful Vinyasa Flow with Mandy Le Enete Duration: 01:30 URU Yoga Hot Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga Mindful Yoga with Priscilla Nichols Duration: 01:00 URU Yoga - 9 Mile		Root to Rise Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga Warm Yin Yoga with David Bryan Duration: 01:00 URU Yoga	Conscious Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga		Sunday Stretch Beginner Flow with Lauren Heidenreich Duration: 01:15 URU Yoga - Gulf Breeze
evening	6:00 pm	Warm & Mindful Flow with Allison Plantz Duration: 01:00 URU Yoga - 9 Mile		Fire Flow Yoga with Priscilla Nichols Duration: 01:15 URU Yoga - 9 Mile	Sunset Vinyasa Flow with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile	$5 Sunset Vinyasa Flow Community Class with Karen Elmore Duration: 01:15 URU Yoga - 9 Mile
evening	6:30 pm	Aerial Core & Conditioning with Lauren Heidenreich Duration: 01:15 URU Yoga Warm Vinyasa Power Flow with Meagan Shackleford Duration: 01:15 URU Yoga Hot Yoga Flow with Dana Shanaghan (Mullen) Duration: 01:15 URU Yoga - Gulf Breeze	Dynamic Creative Yoga with Leslie Donovan Duration: 01:00 URU Yoga - Gulf Breeze	Empower Hour Hot Yoga with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze Hot Vinyasa Power Flow with Emily Madigan Duration: 01:15 URU Yoga Aerial Silks Yoga & Conditioning with Allison Plantz Duration: 01:15 URU Yoga	Head to Toe Warm Flow with Monika Cosson Duration: 01:00 URU Yoga - Gulf Breeze			Aerial Silks with Jebbye Bonnet Lemons Duration: 01:15 URU Yoga Prana Power Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga
evening	7:00 pm							Restorative Yoga with Lindsey Windrow Duration: 01:15 URU Yoga - 9 Mile
evening	7:15 pm		Yin Yoga with David Bryan Duration: 01:15 URU Yoga Rockasana: Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga		Hot Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga
evening	7:30 pm			Gentle Beginner Warm Yoga with Jessica Santos Duration: 01:00 URU Yoga - 9 Mile	Sky High Aerial Silks with Lauren Heidenreich Duration: 01:15 URU Yoga Kemetic Yoga with Camelia Willis Duration: 01:15 URU Yoga - 9 Mile
evening	8:00 pm	Hot Yoga Flow with Priscilla Nichols Duration: 01:00 URU Yoga	Restorative Yoga with Lindsey Windrow Duration: 01:15 URU Yoga - Gulf Breeze	Creative Warm Vinyasa Flow with Mandy Le Enete Duration: 01:00 URU Yoga				Meditation (FREE) with Josh Teyler Duration: 00:40 URU Yoga

Monday, July 15	Class Name	Instructor	Class Type
9:30 am - 10:45 am morning Sign-Up	Mindful Movement Yoga	Kerry Whiteley	Meditation at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Open Level Flow	Shannon Campbell	Yoga at URU Yoga
10:30 am - 11:30 am morning Sign-Up	Cleansing Breath Restorative Flow	Dana Kniffen	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Open Flow Yoga	Kerry Whiteley	Beginner Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vibrant Vinyasa	Jebbye Bonnet Lemons	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Hot Yoga	Dave Donaldson	Hot Yoga at URU Yoga - 9 Mile
3:30 pm - 4:45 pm afternoon Sign-Up	Kundalini Yoga Class	Lynn Ball Jackson	Kundalini Yoga at URU Yoga
4:00 pm - 5:15 pm afternoon Sign-Up	Restorative Flow	Kristy West	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:00 pm evening Sign-Up	Gentle Beginner Yoga and Prenatal	Lynn Ball Jackson	Prenatal Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Gentle Beginner Yoga and Prenatal	Lynn Ball Jackson	Prenatal Yoga at URU Yoga
5:00 pm - 6:15 pm evening Sign-Up	Open Level Flow	Shannon Campbell	Yoga at URU Yoga
5:00 pm - 6:15 pm evening Sign-Up	Warm Soul Flow	Kate Tiskevics	Yoga at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm evening Sign-Up	Warm & Mindful Flow	Allison Plantz	9 Mile Location at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Warm Vinyasa Power Flow	Meagan Shackleford	Hot Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	Hot Yoga Flow	Dana Shanaghan (Mullen)	Hot Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	Aerial Core & Conditioning	Lauren Heidenreich	Aerial at URU Yoga
8:00 pm - 9:00 pm evening Sign-Up	Hot Yoga Flow	Priscilla Nichols	Hot Yoga Flow at URU Yoga
Tuesday, July 16	Class Name	Instructor	Class Type
9:00 am - 10:30 am morning Sign-Up	26/2 Hot Yoga	Amanda Marie	Hot Yoga at URU Yoga
9:00 am - 10:15 am morning Sign-Up	URU Vinyasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Hot Yoga Flow	Kerry Whiteley	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:45 am morning Sign-Up	Sky Fit Aerial Flow	Rebecca Digangi	Aerial at URU Yoga
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga Flow	Shannon Campbell	Beginner Yoga at URU Yoga - 9 Mile
10:45 am - 11:45 am morning Sign-Up	Beginner Hot Vinyasa	Jacqueline Rosasco	Beginner Hot Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	URU Yoga Flow	Mandy Le Enete	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:15 pm afternoon Sign-Up	Core Flow	Tiffany Miller	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Sweet and Sweaty Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Mid Day Boost Yoga Flow	Meagan Shackleford	Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Gentle Beginner Yoga	Lindsey Windrow	Yoga at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Hot Yoga Flow	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
5:30 pm - 7:00 pm evening Sign-Up	Creative Mindful Vinyasa Flow	Mandy Le Enete	Vinyasa Yoga at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	Hot Yoga Flow	Marc Reagan	Hot Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Mindful Yoga	Priscilla Nichols	Vinyasa Yoga at URU Yoga - 9 Mile
6:30 pm - 7:30 pm evening Sign-Up	Dynamic Creative Yoga	Leslie Donovan	Yoga at URU Yoga - Gulf Breeze
7:15 pm - 8:30 pm evening Sign-Up	Yin Yoga	David Bryan	Yoga at URU Yoga
7:15 pm - 8:30 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga at URU Yoga
8:00 pm - 9:15 pm evening Sign-Up	Restorative Yoga	Lindsey Windrow	Yoga at URU Yoga - Gulf Breeze
Wednesday, July 17	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	Hot Yoga Flow	Lora Guy	Hot Yoga at URU Yoga
6:00 am - 7:00 am morning Sign-Up	Sunrise Hot Flow Yoga	Jessica Samson	Hot Yoga at URU Yoga - Gulf Breeze
9:00 am - 10:15 am morning Sign-Up	Gentle Movement into Yin	Haley Hridya	Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Power Yoga Flow	Jill Shurling	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Slow Flow	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:10 pm afternoon Sign-Up	Creative Mindful Vinyasa Flow	Julia Rothfus	Vinyasa Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Power Vinyasa Yoga	Kristy West	Hot Yoga at URU Yoga
12:00 pm - 1:15 pm afternoon Sign-Up	Sivananda Yoga	Haley Hridya	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Flow Into Yin	Lynn Ball Jackson	Yoga at URU Yoga - Gulf Breeze
4:30 pm - 5:30 pm evening Sign-Up	Sweet Slow Flow Yoga	Dave Donaldson	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:00 pm evening Sign-Up	Dynamic Flow Yoga	Jen Faith Morley	Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:15 pm evening Sign-Up	Restorative Yoga	Kathea Bryan	Yoga at URU Yoga
5:00 pm - 6:15 pm evening Sign-Up	Strength and Flexibility Flow	Caroline McGill	Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	Fire Flow Yoga	Priscilla Nichols	Hot Yoga at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Hot Vinyasa Power Flow	Emily Madigan	Hot Yoga at URU Yoga
6:30 pm - 7:30 pm evening Sign-Up	Empower Hour Hot Yoga	Jen Faith Morley	Hot Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	Aerial Silks Yoga & Conditioning	Allison Plantz	Aerial at URU Yoga
7:30 pm - 8:30 pm evening Sign-Up	Gentle Beginner Warm Yoga	Jessica Santos	Warm Yoga at URU Yoga - 9 Mile
8:00 pm - 9:00 pm evening Sign-Up	Creative Warm Vinyasa Flow	Mandy Le Enete	Warm Yoga Flow at URU Yoga
Thursday, July 18	Class Name	Instructor	Class Type
9:15 am - 10:30 am morning Sign-Up	Power Flow	Meagan Shackleford	Power Yoga at URU Yoga
9:15 am - 10:30 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Sweet & Sweaty Hot Vinyasa	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga Flow	Lindsey Windrow	Beginner Yoga at URU Yoga - 9 Mile
10:45 am - 11:45 am morning Sign-Up	Warm Open Yoga Flow	Jill Shurling	Warm Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Dynamic Flow	Kerry Whiteley	Yoga & Movement at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow and Yin Yoga	Jessica Swann	Flow & Yin Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Sweet and Sweaty Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Gentle Flow into Restorative Bliss	Lindsey Windrow	Restorative Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	Beginner Yoga: Intro to Flow	Lynn Ball Jackson	Yoga at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Hot Yoga Flow	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:45 pm evening Sign-Up	Root to Rise Yoga Flow	Alessandra Cardoso	Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Warm Yin Yoga	David Bryan	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Sunset Vinyasa Flow	Tiffany Miller	Yoga at URU Yoga - 9 Mile
6:30 pm - 7:30 pm evening Sign-Up	Head to Toe Warm Flow	Monika Cosson	Warm Yoga at URU Yoga - Gulf Breeze
7:15 pm - 8:30 pm evening Sign-Up	Hot Yoga Flow	Marc Reagan	Hot Yoga at URU Yoga
7:30 pm - 8:45 pm evening Sign-Up	Sky High Aerial Silks	Lauren Heidenreich	Circus Arts at URU Yoga
7:30 pm - 8:45 pm evening Sign-Up	Kemetic Yoga	Camelia Willis	Yoga at URU Yoga - 9 Mile
Friday, July 19	Class Name	Instructor	Class Type
6:00 am - 6:45 am morning Sign-Up	Hot Power Flow	Kate Tiskevics	Hot Yoga Flow at URU Yoga
7:00 am - 8:00 am morning Sign-Up	Empower Hour Hot Yoga	Jen Faith Morley	Hot Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Hot Yoga Flow	Adella Cushing	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Hot Vinyasa Flow	Kerry Whiteley	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga	Whitney Adams	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Yoga Flow	Jen Faith Morley	Hot Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Open Level Flow	Kerry Whiteley	Beginner Yoga at URU Yoga - Gulf Breeze
1:00 pm - 2:10 pm afternoon Sign-Up	Flow & Grow Yoga	Jebbye Bonnet Lemons	Yoga at URU Yoga - 9 Mile
2:00 pm - 3:15 pm afternoon Sign-Up	Friday Refresh Hot Flow	Amber Dodd	Hot Yoga Flow at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Transitional Flow	Marc Reagan	Yoga at URU Yoga
5:15 pm - 6:15 pm evening Sign-Up	Relax & Unwind ($5)	Jessica Swann	Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:45 pm evening Sign-Up	Conscious Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	$5 Sunset Vinyasa Flow Community Class	Karen Elmore	$5 Community Yoga Class at URU Yoga - 9 Mile
Saturday, July 20	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Hot Vinyasa Power Hour	Adella Cushing	Hot Yoga at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Creative Dynamic Flow	Haley Hridya	Yoga & Mindful Movement at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Radiant Hot Yoga	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
10:00 am - 11:15 am morning Sign-Up	Hot Yoga Flow	Kathleen Hallenbeck	Hot Yoga at URU Yoga - 9 Mile
10:30 am - 11:45 am morning Sign-Up	Hot Slow Flow	Priscilla Nichols	Hot Yoga at URU Yoga
2:00 pm - 3:00 pm afternoon Sign-Up	Open Level Flow	Jennifer Feibelman	Yoga at URU Yoga
4:00 pm - 5:10 pm afternoon Sign-Up	Hot Yoga Flow	Priscilla Nichols	Hot Yoga at URU Yoga
Sunday, July 21	Class Name	Instructor	Class Type
9:00 am - 10:30 am morning Sign-Up	Yoga Caliente Sunday	Dave Donaldson	Hot Yoga at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Power Yoga Flow	Vananh Vu	Yoga at URU Yoga
10:00 am - 11:15 am morning Sign-Up	Flow into Yin	Jamie Willis	Yin Yoga at URU Yoga - 9 Mile
10:30 am - 11:45 am morning Sign-Up	Sweaty Sunday Vinyasa	Nikki Wright	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:10 pm afternoon Sign-Up	Sunday Slow Yoga Flow	Jamie Willis	Yoga at URU Yoga
2:00 pm - 3:30 pm afternoon Sign-Up	Hot Vinyasa Flow	Hannah Nowalk	Hot Yoga Flow at URU Yoga
2:00 pm - 3:00 pm afternoon Sign-Up	Beginner Slow Flow	Haley Hridya	Beginner Yoga at URU Yoga - 9 Mile
3:00 pm - 4:15 pm afternoon Sign-Up	Refresh, Renew, Recharge	Leslie Donovan	Slow Flow at URU Yoga - Gulf Breeze
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Yoga Flow Open Level	Kathleen Hallenbeck	Hot Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	Sunday Stretch Beginner Flow	Lauren Heidenreich	Beginner Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	Aerial Silks	Jebbye Bonnet Lemons	Aerial at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	Prana Power Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
7:00 pm - 8:15 pm evening Sign-Up	Restorative Yoga	Lindsey Windrow	Restorative Yoga at URU Yoga - 9 Mile
8:00 pm - 8:40 pm evening Sign-Up	Meditation (FREE)	Josh Teyler	Meditation at URU Yoga

URU

Yoga & Beyond

Yoga Class Schedule – All Locations

Week of Monday, July 15

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