Yoga Class Schedule – All Locations

Week of Monday, April 6

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
morning	5:30 am			Virtual Strength and Flexibility Flow (Zoom LIVE) with Lora Guy Duration: 01:00 URU Yoga
morning	7:30 am				Virtual Rise & Shine Strength & Flexibility Flow (Facebook LIVE) with Allison Plantz Duration: 01:00 URU Yoga
morning	8:15 am				Virtual Morning Sadhana, Meditation, Mantra (FREE) Zoom LIVE with Michelle Baker Duration: 00:45 URU Yoga - Gulf Breeze
morning	9:00 am		Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 01:00 URU Yoga - Gulf Breeze		Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 01:00 URU Yoga - Gulf Breeze	Women's Wellness Group via Zoom with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Creative Dynamic Flow with Naomi Gottlieb-Miller Duration: 01:15 URU Yoga Facebook Live Prana Power Flow with Alessandra Cardoso Duration: 01:00 URU Yoga Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga	Sacred Sunday Yoga Flow with Manda Manning Duration: 01:00 URU Yoga - Gulf Breeze
morning	9:15 am				Virtual Swan Flow Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga	Virtual Swan Align Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga
morning	9:30 am	Facebook Live Movement & Meditation with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze
morning	10:30 am		Virtual Gratitude Flow (Facebook LIVE) with Shannon Campbell Duration: 01:10 URU Yoga - 9 Mile			Carefree Friday Flow LIVE with Kristy with Kristy West Duration: 01:00 URU Yoga - Gulf Breeze
afternoon	12:00 pm	Virtual Movement Monday Yoga Flow (Facebook LIVE) with Kristy West Duration: 01:00 URU Yoga	Virtual Sweet & Sweaty Yoga Flow (Facebook LIVE) with Rebecca Sathre Duration: 01:00 URU Yoga Virtual Swan Align Zoom LIVE with Michelle Baker Duration: 01:15 URU Yoga	Facebook Live Open Level Flow Yoga with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Zoom LIVE Sweet & Sweaty Yoga with Rebecca with Rebecca Sathre Duration: 01:15 URU Yoga Virtual Sweet & Sweaty Zoom LIVE with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze	Facebook Live Mellow Flow with Meghan with Meghan McMillan Duration: 01:00 URU Yoga
afternoon	4:00 pm			Virtual Mindful Yoga Flow Facebook LIVE with Melissa Garner Duration: 01:00 URU Yoga - 9 Mile Virtual Mindful Flow Facebook LIVE with Melissa Garner Duration: 01:00 URU Yoga
evening	4:45 pm		Virtual Restorative Sound Bath Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga - Gulf Breeze
evening	5:00 pm	Facebook Live Cabin Fever Flow with Shelby Nalepa Duration: 01:00 URU Yoga	Virtual Focused Flow Yoga (Facebook LIVE) with Allison Plantz Duration: 01:00 URU Yoga
evening	5:30 pm			Facebook LIVE Open Level Flow Yoga with Ric with Ric Kindle Duration: 01:10 URU Yoga
evening	6:00 pm		Virtual Swan Flow via Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga - Gulf Breeze	Virtual Swan Flow via Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga - Gulf Breeze		Virtual Feelin' Good Flow Facebook LIVE $5 Community Class with Karen Elmore Duration: 01:00 URU Yoga - 9 Mile
evening	6:30 pm		Virtual Yin Yoga with Jessica Facebook LIVE with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze		Virtual Beginner Flow Facebook LIVE with Haley Hridya Duration: 01:00 URU Yoga - 9 Mile
evening	7:00 pm							Virtual Restorative Sound Bath Zoom LIVE with Michelle Baker Duration: 01:15 URU Yoga - Gulf Breeze
evening	7:15 pm			Virtual Mantra, Chanting & Meditation (FREE) Zoom LIVE with Michelle Baker Duration: 00:45 URU Yoga - Gulf Breeze

Thursday, April 9	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Virtual Rise & Shine Strength & Flexibility Flow (Facebook LIVE)	Allison Plantz	Yoga at URU Yoga
8:15 am - 9:00 am morning Sign-Up	Virtual Morning Sadhana, Meditation, Mantra (FREE) Zoom LIVE	Michelle Baker	Meditation at URU Yoga - Gulf Breeze
9:00 am - 10:00 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:15 am - 10:15 am morning Sign-Up	Virtual Swan Flow Zoom LIVE	Michelle Baker	Virtual Yoga Class at URU Yoga
12:00 pm - 1:15 pm afternoon Sign-Up	Zoom LIVE Sweet & Sweaty Yoga with Rebecca	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Virtual Sweet & Sweaty Zoom LIVE	Rebecca Sathre	Virtual Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:30 pm evening Sign-Up	Virtual Beginner Flow Facebook LIVE	Haley Hridya	Yoga at URU Yoga - 9 Mile
Friday, April 10	Class Name	Instructor	Class Type
9:00 am - 10:00 am morning Sign-Up	Women's Wellness Group via Zoom	Kerry Whiteley	Yoga Therapy at URU Yoga - Gulf Breeze
9:15 am - 10:15 am morning Sign-Up	Virtual Swan Align Zoom LIVE	Michelle Baker	Virtual Yoga Class at URU Yoga
10:30 am - 11:30 am morning Sign-Up	Carefree Friday Flow LIVE with Kristy	Kristy West	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Facebook Live Mellow Flow with Meghan	Meghan McMillan	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Virtual Feelin' Good Flow Facebook LIVE $5 Community Class	Karen Elmore	$5 Community Yoga Class at URU Yoga - 9 Mile
Saturday, April 11	Class Name	Instructor	Class Type
9:00 am - 10:15 am morning Sign-Up	Creative Dynamic Flow	Naomi Gottlieb-Miller	Yoga & Mindful Movement at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Facebook Live Prana Power Flow	Alessandra Cardoso	Yoga at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
Sunday, April 12	Class Name	Instructor	Class Type
9:00 am - 10:00 am morning Sign-Up	Sacred Sunday Yoga Flow	Manda Manning	Yoga at URU Yoga - Gulf Breeze
7:00 pm - 8:15 pm evening Sign-Up	Virtual Restorative Sound Bath Zoom LIVE	Michelle Baker	Restorative Yoga at URU Yoga - Gulf Breeze
Monday, April 13	Class Name	Instructor	Class Type
9:30 am - 10:30 am morning Sign-Up	Facebook Live Movement & Meditation	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Virtual Movement Monday Yoga Flow (Facebook LIVE)	Kristy West	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Facebook Live Cabin Fever Flow	Shelby Nalepa	Yoga at URU Yoga
Tuesday, April 14	Class Name	Instructor	Class Type
9:00 am - 10:00 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:40 am morning Sign-Up	Virtual Gratitude Flow (Facebook LIVE)	Shannon Campbell	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Virtual Sweet & Sweaty Yoga Flow (Facebook LIVE)	Rebecca Sathre	Virtual Yoga Class at URU Yoga
4:45 pm - 5:45 pm evening Sign-Up	Virtual Restorative Sound Bath Zoom LIVE	Michelle Baker	Restorative Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:00 pm evening Sign-Up	Virtual Focused Flow Yoga (Facebook LIVE)	Allison Plantz	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Virtual Swan Flow via Zoom LIVE	Michelle Baker	Beginner Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:30 pm evening Sign-Up	Virtual Yin Yoga with Jessica Facebook LIVE	Jessica Swann	Yoga at URU Yoga - Gulf Breeze
Wednesday, April 15	Class Name	Instructor	Class Type
12:00 pm - 1:00 pm afternoon Sign-Up	Facebook Live Open Level Flow Yoga	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
4:00 pm - 5:00 pm afternoon Sign-Up	Virtual Mindful Yoga Flow Facebook LIVE	Melissa Garner	Virtual Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	Virtual Mindful Flow Facebook LIVE	Melissa Garner	Virtual Yoga Class at URU Yoga
7:15 pm - 8:00 pm evening Sign-Up	Virtual Mantra, Chanting & Meditation (FREE) Zoom LIVE	Michelle Baker	Meditation at URU Yoga - Gulf Breeze

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Yoga & Beyond

Yoga Class Schedule – All Locations

Week of Monday, April 6

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