Yoga Class Schedule – All Locations

Week of Monday, November 11

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
morning	12:00 am		Social Media with Tiffany Holy Duration: 00:05 URU Yoga
morning	5:30 am			Hot Yoga Flow with Lora Guy Duration: 01:00 URU Yoga
morning	6:00 am			Sunrise Hot Flow Yoga with Jessica Samson Duration: 01:00 URU Yoga - Gulf Breeze		Sunrise Hot Yoga with Deven Walther Thead Duration: 01:00 URU Yoga
morning	7:00 am					Empower Hot Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze
morning	7:30 am				Bright & Blissful Flow with Diane Roll Ferguson Duration: 01:00 URU Yoga - Gulf Breeze		Hot Vinyasa Power Hour with Adella Cushing Duration: 01:00 URU Yoga	Tropical Hot Yoga Flow with Priscilla Nichols Duration: 01:00 URU Yoga
morning	8:00 am						Flow into Yin with Jamie Willis Duration: 01:15 URU Yoga - 9 Mile
morning	8:30 am					Women's Wellness Group with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze
morning	9:00 am		URU Vinyasa Flow with Vananh Vu Duration: 01:15 URU Yoga	Gentle Movement into Yin with Amber Dodd Duration: 01:15 URU Yoga			Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga Creative Dynamic Flow with Naomi Gottlieb-Miller Duration: 01:15 URU Yoga	Yoga Caliente Sunday with Lora Guy Duration: 01:30 URU Yoga
morning	9:15 am				Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga Power Flow with Meagan Shackleford Duration: 01:15 URU Yoga
morning	9:30 am	Open Level Flow with Shelby Nalepa Duration: 01:15 URU Yoga Movement & Meditation Yoga with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Empower Hot Yoga Flow with Jen Faith Morley Duration: 01:15 URU Yoga - Gulf Breeze	Slow Flow with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Sweet & Sweaty Hot Vinyasa with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	Hot Yoga Flow with Adella Cushing Duration: 01:00 URU Yoga Creative Vinyasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga Hot Yoga Flow with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	Radiant Hot Yoga with Kristy West Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:00 am						Hot Yoga Flow with Amber Dodd Duration: 01:15 URU Yoga - 9 Mile	Flow into Yin with Ava Rasika Duration: 01:15 URU Yoga - 9 Mile
morning	10:30 am	Cleansing Breath Restorative Flow with Amber Dodd Duration: 01:00 URU Yoga - 9 Mile	Beginner Yoga Flow with Shannon Campbell Duration: 01:00 URU Yoga - 9 Mile Sky Fit Aerial Flow with Rebecca Digangi Duration: 01:15 URU Yoga		Beginner Yoga Flow with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile	Beginner Yoga with Amber Dodd Duration: 01:00 URU Yoga - 9 Mile	Hot Slow Flow with Priscilla Nichols Duration: 01:15 URU Yoga Flow Into Yin with Amanda Hartz Duration: 01:15 URU Yoga	Sweaty Sunday Vinyasa with Nikki Wright Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:45 am				Warm & Joyful Flow with Jill Shurling Duration: 01:00 URU Yoga
afternoon	12:00 pm	Hot Vibrant Vinyasa with Jebbye Bonnet Lemons Duration: 01:00 URU Yoga Slow Flow Hot Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile Connect & Restore with Jen Faith Morley Duration: 01:00 URU Yoga Beginner Open Level Flow with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Mid Day Boost Yoga Flow with Meagan Shackleford Duration: 01:00 URU Yoga Sweet and Sweaty Hot Vinyasa Flow with Adella Cushing Duration: 01:00 URU Yoga Core Flow with Tiffany Miller Duration: 01:15 URU Yoga - 9 Mile URU Yoga Flow with Mandy Le Enete Duration: 01:00 URU Yoga - Gulf Breeze	Sivananda Yoga with Dave Donaldson Duration: 01:15 URU Yoga - 9 Mile Creative Mindful Vinyasa Flow with Deven Walther Thead Duration: 01:10 URU Yoga Hot Power Vinyasa Yoga with Kristy West Duration: 01:00 URU Yoga Beginner Open Level Flow with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Creative Dynamic Flow with Naomi Gottlieb-Miller Duration: 01:00 URU Yoga - Gulf Breeze Sweet and Sweaty Hot Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Slow Flow and Yin Yoga with Jill Shurling Duration: 01:00 URU Yoga	Hot Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Beginner Open Level Flow with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Align & Blossom Yoga with Natalie Pinter Duration: 01:15 URU Yoga - Gulf Breeze	All Levels Open Level Flow with Jacqueline Rosasco Duration: 01:10 URU Yoga
afternoon	1:00 pm					Flow & Grow Yoga with Melissa Garner Duration: 01:10 URU Yoga - 9 Mile
afternoon	2:00 pm		Beginner Hot Vinyasa with Jacqueline Rosasco Duration: 01:15 URU Yoga			Friday Refresh Warm Flow with Amber Dodd Duration: 01:00 URU Yoga	Open Level Flow with Karen Elmore Duration: 01:00 URU Yoga	Beginner Slow Flow with Koe Johnson Duration: 01:00 URU Yoga - 9 Mile Hot Vinyasa Flow with Hannah Nowalk Duration: 01:30 URU Yoga
afternoon	3:00 pm			Toddler Time Yoga with Adella Cushing Duration: 01:00 URU Yoga
afternoon	3:30 pm	Kundalini Yoga Class with Lynn Ball Jackson Duration: 01:15 URU Yoga
afternoon	4:00 pm	Restorative Flow with Ava Rasika Duration: 01:15 URU Yoga - 9 Mile	Gentle Beginner Yoga with Koe Johnson Duration: 01:00 URU Yoga		Kid's Yoga and Silks 8+ with Rebecca Sathre Duration: 01:00 URU Yoga Beginner Yoga: Intro to Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga Gentle Flow into Restorative Bliss with Ava Rasika Duration: 01:00 URU Yoga - 9 Mile		Hot Yoga Flow with Karen Elmore Duration: 01:10 URU Yoga
evening	4:15 pm		Hot Yoga Flow with Kristy West Duration: 01:00 URU Yoga - Gulf Breeze		Hot Yoga Flow with Kristy West Duration: 01:00 URU Yoga - Gulf Breeze	Transitional Flow with Marc Reagan Duration: 01:00 URU Yoga
evening	4:30 pm			Sweet Slow Flow Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile
evening	5:00 pm	Open Level Flow with Amber Dodd Duration: 01:15 URU Yoga Gentle Beginner Yoga and Prenatal with Lynn Ball Jackson Duration: 01:00 URU Yoga Gentle Beginner Yoga and Prenatal with Lynn Ball Jackson Duration: 01:00 URU Yoga Warm Soul Flow with Mandy Le Enete Duration: 01:00 URU Yoga - Gulf Breeze		Strength and Flexibility Flow with Caroline McGill Duration: 01:15 URU Yoga Restorative Yoga with Kathea Bryan Duration: 01:15 URU Yoga Dynamic Flow Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze				Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Yoga Flow Open Level with Kathleen Hallenbeck Duration: 01:00 URU Yoga - 9 Mile
evening	5:15 pm					Relax & Unwind ($5) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze
evening	5:30 pm		Hot Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga Mindful Yoga with Melissa Garner Duration: 01:15 URU Yoga - 9 Mile Creative Mindful Vinyasa Flow with Elizabeth Toms Duration: 01:30 URU Yoga		Root to Rise Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga Warm Yin Yoga with David Bryan Duration: 01:00 URU Yoga	Hot Vinyasa Power Flow with Allison Plantz Duration: 01:00 URU Yoga
evening	6:00 pm	Warm Flow with Priscilla Nichols Duration: 01:00 URU Yoga - 9 Mile		Fire Flow Yoga with Karen Elmore Duration: 01:15 URU Yoga - 9 Mile	Sunset Vinyasa Flow with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile	$5 Sunset Vinyasa Flow Community Class with Karen Elmore Duration: 01:15 URU Yoga - 9 Mile
evening	6:30 pm	Hot Yoga Flow with Dana Shanaghan (Mullen) Duration: 01:15 URU Yoga - Gulf Breeze Warm Vinyasa Power Flow with Meagan Shackleford Duration: 01:15 URU Yoga Aerial Core & Conditioning with Lauren Heidenreich Duration: 01:15 URU Yoga	Refuge Recovery (Optional Donation) with JoAnn Howanksy Duration: 01:00 URU Yoga - Gulf Breeze	Hot Vinyasa Power Flow with Emily Madigan Duration: 01:15 URU Yoga Aerial Artistry with Allison Plantz Duration: 01:15 URU Yoga Empower Hot Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze	Head to Toe Warm Flow with Monika Cosson Duration: 01:00 URU Yoga - Gulf Breeze			Prana Power Hot Yoga Flow with Alessandra Cardoso Duration: 01:15 URU Yoga Aerial Silks with Jebbye Bonnet Lemons Duration: 01:15 URU Yoga
evening	7:15 pm		Yin Yoga with David Bryan Duration: 01:15 URU Yoga Rockasana: Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga		Hot Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga
evening	7:30 pm			Gentle Beginner Warm Yoga with Amanda Hartz Duration: 01:00 URU Yoga - 9 Mile	Circus Silks with Lauren Heidenreich Duration: 01:15 URU Yoga Kemetic Yoga with Camelia Willis Duration: 01:15 URU Yoga - 9 Mile
evening	8:00 pm	Hot Yoga Flow with Priscilla Nichols Duration: 01:00 URU Yoga	Restorative Yoga with Ava Rasika Duration: 01:15 URU Yoga - Gulf Breeze	Creative Warm Vinyasa Flow with Rebecca Digangi Duration: 01:00 URU Yoga				Meditation (FREE) with Josh Teyler Duration: 00:40 URU Yoga

Sunday, November 17	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Tropical Hot Yoga Flow	Priscilla Nichols	Hot Yoga Flow at URU Yoga
9:00 am - 10:30 am morning Sign-Up	Yoga Caliente Sunday	Lora Guy	Hot Yoga at URU Yoga
10:00 am - 11:15 am morning Sign-Up	Flow into Yin	Ava Rasika	Yin Yoga at URU Yoga - 9 Mile
10:30 am - 11:45 am morning Sign-Up	Sweaty Sunday Vinyasa	Nikki Wright	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:10 pm afternoon Sign-Up	All Levels Open Level Flow	Jacqueline Rosasco	Yoga at URU Yoga
2:00 pm - 3:00 pm afternoon Sign-Up	Beginner Slow Flow	Koe Johnson	Beginner Yoga at URU Yoga - 9 Mile
2:00 pm - 3:30 pm afternoon Sign-Up	Hot Vinyasa Flow	Hannah Nowalk	Hot Yoga Flow at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Yoga Flow Open Level	Kathleen Hallenbeck	Hot Yoga at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Prana Power Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	Aerial Silks	Jebbye Bonnet Lemons	Aerial at URU Yoga
8:00 pm - 8:40 pm evening Sign-Up	Meditation (FREE)	Josh Teyler	Meditation at URU Yoga
Monday, November 18	Class Name	Instructor	Class Type
9:30 am - 10:45 am morning Sign-Up	Open Level Flow	Shannon Campbell	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Movement & Meditation Yoga	Kerry Whiteley	Meditation at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Cleansing Breath Restorative Flow	Dana Kniffen	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Connect & Restore	Jen Faith Morley	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Hot Yoga	Dave Donaldson	Hot Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Open Level Flow	Kerry Whiteley	Beginner Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vibrant Vinyasa	Jebbye Bonnet Lemons	Yoga at URU Yoga
3:30 pm - 4:45 pm afternoon Sign-Up	Kundalini Yoga Class	Lynn Ball Jackson	Kundalini Yoga at URU Yoga
4:00 pm - 5:15 pm afternoon Sign-Up	Restorative Flow	Ava Rasika	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:00 pm evening Sign-Up	Gentle Beginner Yoga and Prenatal	Lynn Ball Jackson	Prenatal Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Gentle Beginner Yoga and Prenatal	Lynn Ball Jackson	Prenatal Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Warm Soul Flow	Mandy Le Enete	Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:15 pm evening Sign-Up	Open Level Flow	Shannon Campbell	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Warm Flow	Priscilla Nichols	9 Mile Location at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Warm Vinyasa Power Flow	Meagan Shackleford	Hot Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	Hot Yoga Flow	Dana Shanaghan (Mullen)	Hot Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	Aerial Core & Conditioning	Lauren Heidenreich	Aerial at URU Yoga
8:00 pm - 9:00 pm evening Sign-Up	Hot Yoga Flow	Priscilla Nichols	Hot Yoga Flow at URU Yoga
Tuesday, November 19	Class Name	Instructor	Class Type
12:00 am - 12:05 am morning Sign-Up	Social Media	Tiffany Holy	Private Yoga Class at URU Yoga
9:00 am - 10:15 am morning Sign-Up	URU Vinyasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:00 am - 10:30 am morning Sign-Up	26/2 Hot Yoga	Amanda Marie	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Empower Hot Yoga Flow	Jen Faith Morley	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga Flow	Shannon Campbell	Beginner Yoga at URU Yoga - 9 Mile
10:30 am - 11:45 am morning Sign-Up	Sky Fit Aerial Flow	Rebecca Digangi	Aerial at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Sweet and Sweaty Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Mid Day Boost Yoga Flow	Meagan Shackleford	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	URU Yoga Flow	Mandy Le Enete	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:15 pm afternoon Sign-Up	Core Flow	Tiffany Miller	Yoga at URU Yoga - 9 Mile
2:00 pm - 3:15 pm afternoon Sign-Up	Beginner Hot Vinyasa	Jacqueline Rosasco	Beginner Hot Yoga Flow at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Gentle Beginner Yoga	Lindsey Windrow	Yoga at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Hot Yoga Flow	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
5:30 pm - 7:00 pm evening Sign-Up	Creative Mindful Vinyasa Flow	Elizabeth Toms	Vinyasa Yoga at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	Mindful Yoga	Kathleen Hallenbeck	Vinyasa Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	Hot Yoga Flow	Marc Reagan	Hot Yoga at URU Yoga
6:30 pm - 7:30 pm evening Sign-Up	Refuge Recovery (Optional Donation)	JoAnn Howanksy	Meditation at URU Yoga - Gulf Breeze
7:15 pm - 8:30 pm evening Sign-Up	Yin Yoga	David Bryan	Yoga at URU Yoga
7:15 pm - 8:30 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga at URU Yoga
8:00 pm - 9:15 pm evening Sign-Up	Restorative Yoga	Ava Rasika	Yoga at URU Yoga - Gulf Breeze
Wednesday, November 20	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	Hot Yoga Flow	Lora Guy	Hot Yoga at URU Yoga
6:00 am - 7:00 am morning Sign-Up	Sunrise Hot Flow Yoga	Jessica Samson	Hot Yoga at URU Yoga - Gulf Breeze
9:00 am - 10:15 am morning Sign-Up	Gentle Movement into Yin	Amber Dodd	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Slow Flow	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Pilates Barre	Wendy Boyer	Pilates at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Open Level Flow	Kerry Whiteley	Beginner Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:10 pm afternoon Sign-Up	Creative Mindful Vinyasa Flow	Julia Rothfus	Vinyasa Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Power Vinyasa Yoga	Kristy West	Hot Yoga at URU Yoga
12:00 pm - 1:15 pm afternoon Sign-Up	Sivananda Yoga	Haley Hridya	Yoga at URU Yoga - 9 Mile
3:00 pm - 4:00 pm afternoon Sign-Up	Toddler Time Yoga	Adella Cushing	Parent/Child Yoga Class at URU Yoga
4:30 pm - 5:30 pm evening Sign-Up	Sweet Slow Flow Yoga	Dave Donaldson	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:15 pm evening Sign-Up	Restorative Yoga	Kathea Bryan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Dynamic Flow Yoga	Jen Faith Morley	Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:15 pm evening Sign-Up	Strength and Flexibility Flow	Caroline McGill	Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	Fire Flow Yoga	Karen Elmore	Hot Yoga at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Aerial Artistry	Allison Plantz	Aerial at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	Hot Vinyasa Power Flow	Emily Madigan	Hot Yoga at URU Yoga
6:30 pm - 7:30 pm evening Sign-Up	Empower Hot Yoga Flow	Jen Faith Morley	Hot Yoga at URU Yoga - Gulf Breeze
7:30 pm - 8:30 pm evening Sign-Up	Gentle Beginner Warm Yoga	Jessica Santos	Warm Yoga at URU Yoga - 9 Mile
8:00 pm - 9:00 pm evening Sign-Up	Creative Warm Vinyasa Flow	Rebecca Digangi	Warm Yoga Flow at URU Yoga
Thursday, November 21	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Bright & Blissful Flow	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:15 am - 10:30 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:15 am - 10:30 am morning Sign-Up	Power Flow	Meagan Shackleford	Power Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Sweet & Sweaty Hot Vinyasa	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga Flow	Lindsey Windrow	Beginner Yoga at URU Yoga - 9 Mile
10:45 am - 11:45 am morning Sign-Up	Warm & Joyful Flow	Jill Shurling	Warm Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Dynamic Flow	Naomi Gottlieb-Miller	Yoga & Movement at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow and Yin Yoga	Donna Anderson	Flow & Yin Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Sweet and Sweaty Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Beginner Yoga: Intro to Flow	Lynn Ball Jackson	Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Gentle Flow into Restorative Bliss	Ava Rasika	Restorative Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	Kid's Yoga and Silks 8+	Rebecca Sathre	Kids Classes at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Hot Yoga Flow	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:30 pm evening Sign-Up	Warm Yin Yoga	David Bryan	Yoga at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	Root to Rise Yoga Flow	Alessandra Cardoso	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Sunset Vinyasa Flow	Tiffany Miller	Yoga at URU Yoga - 9 Mile
6:30 pm - 7:30 pm evening Sign-Up	Head to Toe Warm Flow	Monika Cosson	Warm Yoga at URU Yoga - Gulf Breeze
7:15 pm - 8:30 pm evening Sign-Up	Hot Yoga Flow	Marc Reagan	Hot Yoga at URU Yoga
7:30 pm - 8:45 pm evening Sign-Up	Circus Silks	Lauren Heidenreich	Circus Arts at URU Yoga
7:30 pm - 8:45 pm evening Sign-Up	Kemetic Yoga	Camelia Willis	Yoga at URU Yoga - 9 Mile
Friday, November 22	Class Name	Instructor	Class Type
6:00 am - 7:00 am morning Sign-Up	Sunrise Hot Yoga	Deven Walther Thead	Hot Yoga Flow at URU Yoga
7:00 am - 8:00 am morning Sign-Up	Empower Hot Yoga Flow	Jen Faith Morley	Hot Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:30 am morning Sign-Up	Hot Yoga Flow	Adella Cushing	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Hot Yoga Flow	Kerry Whiteley	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Beginner Yoga	Whitney Adams	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Open Level Flow	Kerry Whiteley	Beginner Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
1:00 pm - 2:10 pm afternoon Sign-Up	Flow & Grow Yoga	Melissa Garner	Yoga at URU Yoga - 9 Mile
2:00 pm - 3:00 pm afternoon Sign-Up	Friday Refresh Warm Flow	Amber Dodd	Hot Yoga Flow at URU Yoga
4:15 pm - 5:15 pm evening Sign-Up	Transitional Flow	Marc Reagan	Yoga at URU Yoga
5:15 pm - 6:15 pm evening Sign-Up	Relax & Unwind ($5)	Amber Dodd	Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:30 pm evening Sign-Up	Hot Vinyasa Power Flow	Allison Plantz	Hot Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	$5 Sunset Vinyasa Flow Community Class	Karen Elmore	$5 Community Yoga Class at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	Intro to Aerial Hoop Class	Lauren Heidenreich	Aerial at URU Yoga
Saturday, November 23	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Hot Vinyasa Power Hour	Adella Cushing	Hot Yoga at URU Yoga
8:00 am - 9:15 am morning Sign-Up	Flow into Yin	Jamie Willis	Yin Yoga at URU Yoga - 9 Mile
9:00 am - 10:15 am morning Sign-Up	Hot Yoga Flow	Alessandra Cardoso	Hot Yoga at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Creative Dynamic Flow	Naomi Gottlieb-Miller	Yoga & Mindful Movement at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Radiant Hot Yoga	Kristy West	Hot Yoga at URU Yoga - Gulf Breeze
10:00 am - 11:15 am morning Sign-Up	Hot Yoga Flow	Dave Donaldson	Hot Yoga at URU Yoga - 9 Mile
10:30 am - 11:45 am morning Sign-Up	Hot Slow Flow	Karen Elmore	Hot Yoga at URU Yoga
10:30 am - 11:45 am morning Sign-Up	Flow Into Yin	Amanda Hartz	Flow into Yin at URU Yoga
12:00 pm - 1:15 pm afternoon Sign-Up	Align & Blossom Yoga	Natalie Pinter	Alignment Based Yoga at URU Yoga - Gulf Breeze
2:00 pm - 3:00 pm afternoon Sign-Up	Open Level Flow	Jennifer Feibelman	Yoga at URU Yoga
4:00 pm - 5:10 pm afternoon Sign-Up	Hot Yoga Flow	Priscilla Nichols	Hot Yoga at URU Yoga

URU

Yoga & Beyond

Yoga Class Schedule – All Locations

Week of Monday, November 11

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