Yoga Class Schedule – All Locations

Week of Sunday, December 1

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	5:45 am					Sunrise Yoga (In Studio) with Julie Graham Duration: 00:45 URU Yoga
morning	7:00 am							HOT Invigorating Morning Yoga Flow with Ashley Ramsay Duration: 00:50 URU Yoga - Gulf Breeze
morning	7:30 am	Warm Morning Yoga Flow with Emma Quigley Duration: 01:15 URU Yoga - Gulf Breeze	Ashtanga Insipired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze
morning	8:00 am				Intermediate Vinyasa Flow with Elaina Wheeler Duration: 01:00 URU Yoga		Vinyasa Flow to Restore with Julie Graham Duration: 01:00 URU Yoga
morning	8:05 am						Hot Empower Flow with Jen Faith Morley Duration: 00:55 URU Yoga
morning	8:15 am				Warm Pilates with Ashley Keigley Duration: 01:00 URU Yoga - Gulf Breeze
morning	8:30 am		Sculpt & Tone with Lisa Breitenwischer Duration: 01:00 URU Yoga Hot Yoga Flow with Focus on Lower Body Strength with Julie Graham Duration: 01:00 URU Yoga	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00 URU Yoga	Hot Strengthening Vinyasa Flow with Julie Graham Duration: 01:00 URU Yoga	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00 URU Yoga
morning	9:00 am	HOT Yoga Caliente with Halldóra Hart Duration: 01:30 URU Yoga	Hatha Flow with Angie Rosecrans Duration: 01:15 URU Yoga - Gulf Breeze	Restorative Yoga Practice with Fallon Brown Duration: 01:00 URU Yoga		Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga		Warm Weekend Warrior Flow with Jason De Voll Duration: 01:00 URU Yoga - 9 Mile
morning	9:30 am	HOT Yoga Flow with Jen Faith Morley Duration: 01:15 URU Yoga - Gulf Breeze		Light & Blissful Yoga Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	Warm Slow Flow Therapeutic with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze Chair Yoga with Jackie with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile	HOT Sweet & Sweaty Yoga with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga M & M Yoga (Meaningful Movement Yoga) with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile Slow Joyful Basics Flow Yoga with Tina Ellis Duration: 01:00 URU Yoga - Gulf Breeze	Hot Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga Warm Prana Power Flow with Alessandra Cardoso Duration: 01:15 URU Yoga - Gulf Breeze Mindful Movement: Strength and Mobility Flow with Allison Plantz Duration: 01:00 URU Yoga
morning	10:30 am		Gentle Reawakening Yoga with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile	Intermediate Beginner Yoga Flow with Shannon Campbell Duration: 01:15 URU Yoga - 9 Mile		Gentle Beginner Yoga with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile
morning	11:00 am							Songbird Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga
morning	11:30 am							INTENSE HOT Yoga & Mobility (Experienced Yogis) with Vananh Vu Duration: 01:00 URU Yoga
afternoon	12:00 pm		HOT Sweet & Sweaty Radiant Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze Hot Vinyasa Power Flow with Chris Amador Duration: 01:00 URU Yoga Kundalini Awakening Yoga with Amanda Williams Duration: 01:00 URU Yoga	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga HOT Mid-Day Energy Flow with Halldóra Hart Duration: 01:00 URU Yoga - Gulf Breeze Hot Energizing Full Body Flow with Julie Graham Duration: 01:00 URU Yoga	Slow Flow Yoga with Fallon Brown Duration: 01:00 URU Yoga Hot MID-DAY Energy Flow with Halldóra Hart Duration: 01:00 URU Yoga - Gulf Breeze Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga	Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Yin Yoga with Tina Ellis Duration: 01:00 URU Yoga - Gulf Breeze Midday Vinyasa Flow (intermediate ) with Julie Graham Duration: 01:00 URU Yoga	Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga HOT Ashtanga Inspired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze Dark (hot) Shakti Flow with Jen Faith Morley Duration: 01:00 URU Yoga
afternoon	2:00 pm				Mindful Movement with Emma Quigley Duration: 01:00 URU Yoga - Gulf Breeze
afternoon	2:30 pm						WARM Grounded Slow Flow & Yin with Nikki Johnson Duration: 01:00 URU Yoga
afternoon	4:00 pm		WARM Grounded Slow Flow & Yin with Nikki Johnson Duration: 01:00 URU Yoga	Aerial Hoop/Lyra Mixed Level with Nikki Johnson Duration: 01:05 URU Yoga Empowered Warrior Flow (warm) with Sara Dean Duration: 01:00 URU Yoga		Peaceful Warrior Flow (warm) with Sara Dean Duration: 01:00 URU Yoga		HOT Yoga Intermediate Flow with Lora Guy Duration: 01:00 URU Yoga
evening	4:30 pm		Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile		Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile	Warm Slow Restore with Marni Marni Duration: 01:15 URU Yoga - 9 Mile
evening	5:00 pm	Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Weekend Flow with Julie Graham Duration: 01:00 URU Yoga
evening	5:30 pm		Embodied Vinyasa Yoga Flow with Vananh Vu Duration: 01:00 URU Yoga Dark Shakti Flow (warm) with Sara Dean Duration: 01:00 URU Yoga	HOT Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:00 URU Yoga - 9 Mile HOT Flow YOGA with Marc Reagan Duration: 01:15 URU Yoga Chiroyoga: Spinal Health Series with Dr. Samarpan Anand Buchalter Duration: 01:00 URU Yoga - Gulf Breeze Dynamic Vinyasa Flow with Jason De Voll Duration: 01:00 URU Yoga		Embodied Vinyasa Yoga Flow with Jason De Voll Duration: 01:15 URU Yoga	HOT Heart Opening Yoga Flow with Alexandra Amaya Duration: 01:00 URU Yoga
evening	5:45 pm		HOT Sweet & Sweaty Radiant Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze			HOT Yoga Happy Hour with Eyvonna Rains Duration: 01:00 URU Yoga
evening	6:00 pm			Yoga & Serenity for Recovery with Julie Graham Duration: 01:00 URU Yoga - Gulf Breeze	Warm Vinyasa Flow to Restore with Julie Graham Duration: 01:00 URU Yoga - Gulf Breeze HOT Midweek Momentum Flow with Jason De Voll Duration: 01:00 URU Yoga	Slow Burn Hot Yoga Flow with Nikki Wright Duration: 01:00 URU Yoga - Gulf Breeze	Somatic Yoga, Breathe & Beyond with Emina Halimovic Duration: 01:00 URU Yoga - Gulf Breeze
evening	6:30 pm	Candlelight Restorative Yoga with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile				Resilience Yin + Reiki with Marni Marni Duration: 01:00 URU Yoga - 9 Mile
evening	7:00 pm		HOT Vinyasa Flow Yoga with Vananh Vu Duration: 01:00 URU Yoga		Aerial Hoop/Lyra Intermediate Level with Nikki Johnson Duration: 01:00 URU Yoga
evening	7:15 pm		Aerial Silks Basics & Conditioning (Rent Silk or Buy URU Approved Silk) with Nikki Johnson Duration: 01:00 URU Yoga	Rockasana: Yoga Flow with Marc Reagan Duration: 01:00 URU Yoga		Restorative Yoga with Eyvonna Rains Duration: 01:00 URU Yoga
evening	8:15 pm				Aerial Hammock/Lyra Open Studio Time (Prior Exp Req, $5 silk rental fee may apply) with Nikki Johnson Duration: 01:30 URU Yoga

Thursday, December 5	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Lisa Breitenwischer	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	HOT Sweet & Sweaty Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Gentle Beginner Yoga	Lindsey Windrow	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Yoga	Tina Ellis	Yin Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Midday Vinyasa Flow (intermediate )	Julie Graham	Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Peaceful Warrior Flow (warm)	Sara Dean	Gentle Yoga at URU Yoga
4:30 pm - 5:45 pm evening Sign-Up	Warm Slow Restore	Marni Marni	Warm Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Jason De Voll	Vinyasa Yoga at URU Yoga
5:45 pm - 6:45 pm evening Sign-Up	HOT Yoga Happy Hour	Eyvonna Rains	Hot Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Slow Burn Hot Yoga Flow	Nikki Wright	Hot Yoga Flow at URU Yoga - Gulf Breeze
6:30 pm - 7:30 pm evening Sign-Up	Resilience Yin + Reiki	Marni Marni	Yoga at URU Yoga - 9 Mile
7:15 pm - 8:15 pm evening Sign-Up	Restorative Yoga	Eyvonna Rains	Restorative Yoga at URU Yoga
5:45 am - 6:30 am morning Sign-Up	Sunrise Yoga (In Studio)	Julie Graham	Vinyasa Yoga at URU Yoga
Friday, December 6	Class Name	Instructor	Class Type
8:00 am - 9:00 am morning Sign-Up	Vinyasa Flow to Restore	Julie Graham	Yoga at URU Yoga
8:05 am - 9:00 am morning Sign-Up	Hot Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	M & M Yoga (Meaningful Movement Yoga)	Jackie Morrow	Slow Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Slow Joyful Basics Flow Yoga	Tina Ellis	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:15 pm afternoon Sign-Up	HOT Ashtanga Inspired Vinyasa	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Dark (hot) Shakti Flow	Jen Faith Morley	Hot Yoga at URU Yoga
2:30 pm - 3:30 pm afternoon Sign-Up	WARM Grounded Slow Flow & Yin	Nikki Johnson	Warm Slow Flow at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Heart Opening Yoga Flow	Alexandra Amaya	Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Somatic Yoga, Breathe & Beyond	Emina Halimovic	Yin Yoga at URU Yoga - Gulf Breeze
Saturday, December 7	Class Name	Instructor	Class Type
7:00 am - 7:50 am morning Sign-Up	HOT Invigorating Morning Yoga Flow	Ashley Ramsay	Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:00 am morning Sign-Up	Warm Weekend Warrior Flow	Jason De Voll	Warm Yoga at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Hot Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Warm Prana Power Flow	Alessandra Cardoso	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:30 am morning Sign-Up	Mindful Movement: Strength and Mobility Flow	Allison Plantz	Power Yoga at URU Yoga
11:00 am - 12:00 pm morning Sign-Up	Songbird Gentle Yoga Flow	Lynn Ball Jackson	Gentle Yoga at URU Yoga
11:30 am - 12:30 pm morning Sign-Up	INTENSE HOT Yoga & Mobility (Experienced Yogis)	Vananh Vu	HOT YOGA FLOW at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	HOT Yoga Intermediate Flow	Lora Guy	Hot Yoga Flow at URU Yoga
Sunday, December 8	Class Name	Instructor	Class Type
7:30 am - 8:45 am morning Sign-Up	Warm Morning Yoga Flow	Emma Quigley	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:30 am morning Sign-Up	HOT Yoga Caliente	Halldóra Hart	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	URU Yoga Vinyasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	HOT Yoga Flow	Amy Thurman Goll	Hot Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Kundalini Awakening Yoga	Kayla Wilson	Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Weekend Flow	Julie Graham	Hot Yoga at URU Yoga
6:30 pm - 7:30 pm evening Sign-Up	Candlelight Restorative Yoga	Tiffany Miller	Restorative Yoga at URU Yoga - 9 Mile
Monday, December 9	Class Name	Instructor	Class Type
7:30 am - 8:45 am morning Sign-Up	Ashtanga Insipired Vinyasa	Dagan Stafford	Yoga Flow at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Sculpt & Tone	Lisa Breitenwischer	Body Conditioning at URU Yoga
8:30 am - 9:30 am morning Sign-Up	Hot Yoga Flow with Focus on Lower Body Strength	Julie Graham	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Hatha Flow	Angie Rosecrans	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Gentle Reawakening Yoga	Tiffany Miller	Gentle Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vinyasa Power Flow	Chris Amador	Hot Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Kundalini Awakening Yoga	Kayla Wilson	Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	WARM Grounded Slow Flow & Yin	Nikki Johnson	Warm Slow Flow at URU Yoga
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:30 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Alexandra Amaya	Vinyasa Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Dark Shakti Flow (warm)	Sara Dean	Warm Yoga Flow at URU Yoga
5:45 pm - 6:45 pm evening Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
7:00 pm - 8:00 pm evening Sign-Up	HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow at URU Yoga
7:15 pm - 8:15 pm evening Sign-Up	Aerial Silks Basics & Conditioning (Rent Silk or Buy URU Approved Silk)	Nikki Johnson	Aerial Silks at URU Yoga
Tuesday, December 10	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Lisa Breitenwischer	Hot Yoga Flow at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Restorative Yoga Practice	Fallon Brown	Restorative Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Light & Blissful Yoga Flow	Natalie Pinter	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:45 am morning Sign-Up	Intermediate Beginner Yoga Flow	Shannon Campbell	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Mid-Day Energy Flow	Halldóra Hart	Hot Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Energizing Full Body Flow	Julie Graham	Hot Yoga Flow at URU Yoga
4:00 pm - 5:05 pm afternoon Sign-Up	Aerial Hoop/Lyra Mixed Level	Nikki Johnson	Aerial at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Empowered Warrior Flow (warm)	Sara Dean	Flow Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Vinyasa Yoga Flow	Alexandra Amaya	Hot Yoga Flow at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	HOT Flow YOGA	Marc Reagan	Hot Yoga Flow at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Chiroyoga: Spinal Health Series	Dr. Samarpan Anand Buchalter	Alignment Based Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:30 pm evening Sign-Up	Dynamic Vinyasa Flow	Jason De Voll	Vinyasa Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Y12SR	Payton Tarver	Yoga Therapy at URU Yoga - Gulf Breeze
7:15 pm - 8:15 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga at URU Yoga
Wednesday, December 11	Class Name	Instructor	Class Type
8:00 am - 9:00 am morning Sign-Up	Intermediate Vinyasa Flow	Elaina Wheeler	Yoga at URU Yoga
8:15 am - 9:15 am morning Sign-Up	Warm Pilates	Ashley Keigley	Hot Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Hot Strengthening Vinyasa Flow	Julie Graham	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Warm Slow Flow Therapeutic	Rebecca Sathre	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Chair Yoga with Jackie	Jackie Morrow	Chair Yoga at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Kundalini -A Journey Within	Kayla Wilson	Kundalini Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Fallon Brown	Slow Flow Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot MID-DAY Energy Flow	Halldóra Hart	Hot Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
2:00 pm - 3:00 pm afternoon Sign-Up	Mindful Movement	Emma Quigley	Gentle Yoga at URU Yoga - Gulf Breeze
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:30 pm evening Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Warm Vinyasa Flow to Restore	Julie Graham	Slow Flow at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm evening Sign-Up	HOT Midweek Momentum Flow	Jason De Voll	Hot Yoga at URU Yoga
7:00 pm - 8:00 pm evening Sign-Up	Aerial Silks Intermediate/Advanced Level (requires pre-approval to join)	Nikki Johnson	Aerial Silks at URU Yoga
8:15 pm - 9:45 pm evening Sign-Up	Aerial Hammock/Lyra Open Studio Time (Prior Exp Req, $5 silk rental fee may apply)	Nikki Johnson	Aerial at URU Yoga