Yoga Class Schedule – All Locations

Week of Monday, January 18

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
morning	5:30 am			In Studio HOT Yoga Flow with Chris Amador Duration: 01:00 URU Yoga
morning	7:00 am				In Studio Mind & Metta Yoga Flow with Kristine Medina Duration: 01:00 URU Yoga
morning	7:30 am						In Studio Power Yoga Flow with Halldóra LaVallie Duration: 01:00 URU Yoga
morning	8:05 am					In Studio HOT Sweet & Sweaty Quick Flow with Rebecca Sathre Duration: 00:55 URU Yoga
morning	8:30 am		In Studio HOT Sweet & Sweaty Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga
morning	9:00 am		In Studio Chakra Yoga Flow with Jacqueline Rosasco Duration: 01:15 URU Yoga		In Studio Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 00:45 URU Yoga - Gulf Breeze		In Studio Vinyasa Flow with Vincent with Vincent Teschel Duration: 01:15 URU Yoga	In Studio Yoga Flow Sunday with Alexandra Cunningham Duration: 01:30 URU Yoga
morning	9:30 am	Mindful Movement & Meditation (In-Studio) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze Mindful Movement (Facebook Live) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze In Studio Power Yoga Flow with Halldóra LaVallie Duration: 01:15 URU Yoga	Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 01:15 URU Yoga - Gulf Breeze In Studio Bright & Blissful Yoga Flow with Natalie Pinter Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Dynamic Vinyasa Flow with Manda Manning Duration: 01:15 URU Yoga - Gulf Breeze In Studio Beginner Yoga Flow with Alexandra Cunningham Duration: 01:15 URU Yoga - 9 Mile In Studio Connect & Restore with Jen Faith Morley Duration: 01:15 URU Yoga	In Studio HOT Sweet & Sweaty Yoga with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze Zoom LIVE Sweet & Sweaty Online with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga Mindful Movement (In-Studio) with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze Zoom LIVE Creative Flow with Rebecca ( Virtual) with Rebecca Sathre Duration: 01:15 URU Yoga In Studio M & M Yoga (Meaningful Movement Yoga) with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile	In Studio HOT Prana Power Flow with Alessandra Cardoso Duration: 01:15 URU Yoga - Gulf Breeze In Studio HOT Vinyasa Flow Yoga with Karen Elmore Duration: 01:15 URU Yoga	In Studio Power Yoga Flow with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:00 am						In Studio Invigorating Morning Flow with Olga Kulas Duration: 01:15 URU Yoga - 9 Mile
morning	10:30 am				In Studio Beginner Yoga Flow with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile
afternoon	12:00 pm	In Studio HOT Slow Flow Yoga with Halldóra LaVallie Duration: 01:00 URU Yoga - 9 Mile In Studio HOT Sweet & Sweaty Radiant Yoga with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze	Yin Yoga (In-Studio) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Yin Yoga (Facebook Live) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Zoom LIVE Creative Flow with Rebecca ( Virtual) with Rebecca Sathre Duration: 01:00 URU Yoga In Studio Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga	In Studio HOT Power Yoga Flow Class with Halldóra LaVallie Duration: 01:00 URU Yoga - 9 Mile	Slow Flow (Zoom Live) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Slow Flow (In-Studio) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze In Studio Empower Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga	In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga In Studio Sweet & Sweaty Hot Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga - 9 Mile		In Studio Settle, Strengthen, Release Yoga Flow with Michael DeNoia Duration: 01:00 URU Yoga
afternoon	12:15 pm	In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga
afternoon	1:30 pm		In Studio Hot Power Vinyasa Yoga with Emily Madigan Duration: 01:00 URU Yoga - 9 Mile
afternoon	2:00 pm							In Studio Power Vinyasa Flow with Hannah Nowalk Duration: 01:30 URU Yoga
afternoon	4:00 pm						In Studio HOT Yoga Flow with Lora Guy Duration: 01:00 URU Yoga
evening	4:30 pm			In Studio Sweet Slow Flow Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile
evening	5:00 pm	In Studio Open Level Flow with Shannon Campbell Duration: 01:15 URU Yoga				In Studio Friday Vinyasa Flow with Michael DeNoia Duration: 01:00 URU Yoga		In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga In Studio HOT Open Level Flow with Kathleen Hallenbeck Duration: 01:00 URU Yoga - 9 Mile
evening	5:30 pm	In Studio HOT Prana Yoga Flow with Alessandra Cardoso Duration: 01:00 URU Yoga - Gulf Breeze	In Studio Power Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga In Studio HOT Vinyasa Yoga Flow with Alexandra Cunningham Duration: 01:10 URU Yoga - 9 Mile	In Studio Heart Warming Flow with Natalie Pinter Duration: 01:15 URU Yoga - Gulf Breeze In Studio Vinyasa Flow with Vincent with Vincent Teschel Duration: 01:15 URU Yoga	In Studio Embodied Vinyasa Yoga Flow with Alexandra Cunningham Duration: 01:15 URU Yoga
evening	6:00 pm		In Studio Dynamic Vinyasa Flow with Manda Manning Duration: 01:00 URU Yoga - Gulf Breeze		In Studio HOT Power Yoga Class with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze In Studio Hot Power Vinyasa Yoga with Olga Kulas Duration: 01:00 URU Yoga - 9 Mile	In Studio HOT Vinyasa Flow Yoga with Karen Elmore Duration: 01:15 URU Yoga - 9 Mile
evening	6:30 pm	In Studio Kemetic Yoga with Camelia Willis Duration: 01:15 URU Yoga - 9 Mile		In Studio Hatha Yoga Flow with Haley Hridya Duration: 01:15 URU Yoga - 9 Mile
evening	6:45 pm	In Studio HOT Vinyasa Flow Yoga with Emily Madigan Duration: 01:00 URU Yoga
evening	7:00 pm							In Studio Aerial Silks (Read Description for Sign Up) with Jebbye Bonnet Lemons Duration: 01:15 URU Yoga
evening	7:15 pm		In Studio HOT Yoga Flow with Marc Reagan Duration: 01:00 URU Yoga		In Studio HOT Yoga Flow with Marc Reagan Duration: 01:30 URU Yoga
evening	7:30 pm		In Studio Aerial Silks (Read Description for Sign Up) with Lauren Heidenreich Duration: 01:15 URU Yoga	In Studio Stretch & Strength Power Flow with Lauren Heidenreich Duration: 01:00 URU Yoga

Wednesday, January 20	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	In Studio HOT Yoga Flow	Chris Amador	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Beginner Yoga Flow	Alexandra Cunningham	Beginner Yoga at URU Yoga - 9 Mile
9:30 am - 10:45 am morning Sign-Up	In Studio Dynamic Vinyasa Flow	Manda Manning	Vinyasa Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Connect & Restore	Jen Faith Morley	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Power Yoga Flow Class	Halldóra LaVallie	Hot Yoga Flow at URU Yoga - 9 Mile
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
4:30 pm - 5:30 pm evening Sign-Up	In Studio Sweet Slow Flow Yoga	Dave Donaldson	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	In Studio Heart Warming Flow	Natalie Pinter	Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:45 pm evening Sign-Up	In Studio Vinyasa Flow with Vincent	Vincent Teschel	Vinyasa Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	In Studio Hatha Yoga Flow	Haley Hridya	9 Mile Location at URU Yoga - 9 Mile
7:30 pm - 8:30 pm evening Sign-Up	In Studio Stretch & Strength Power Flow	Lauren Heidenreich	Power Yoga at URU Yoga
Thursday, January 21	Class Name	Instructor	Class Type
7:00 am - 8:00 am morning Sign-Up	In Studio Mind & Metta Yoga Flow	Kristine Medina	Yoga Flow at URU Yoga
8:30 am - 9:30 am morning Waitlist	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	In Studio Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:00 am - 9:45 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Sweet & Sweaty Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Zoom LIVE Sweet & Sweaty Online	Rebecca Sathre	Virtual Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	In Studio Beginner Yoga Flow	Lindsey Windrow	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow (Zoom Live)	Jessica Swann	Slow Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow (In-Studio)	Jessica Swann	Beginner Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Empower Yoga Flow	Jen Faith Morley	Yoga Flow at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	In Studio Embodied Vinyasa Yoga Flow	Alexandra Cunningham	Vinyasa Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	In Studio HOT Power Yoga Class	Shelby Nalepa	Hot Yoga Flow at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm evening Sign-Up	In Studio Hot Power Vinyasa Yoga	Olga Kulas	Hot Yoga Flow at URU Yoga - 9 Mile
7:15 pm - 8:45 pm evening Sign-Up	In Studio HOT Yoga Flow	Marc Reagan	Hot Yoga Flow at URU Yoga
Friday, January 22	Class Name	Instructor	Class Type
8:05 am - 9:00 am morning Waitlist	In Studio HOT Sweet & Sweaty Quick Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Creative Vinyasa Rasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Mindful Movement (In-Studio)	Natalie Pinter	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Zoom LIVE Creative Flow with Rebecca ( Virtual)	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio M & M Yoga (Meaningful Movement Yoga)	Jackie Morrow	Slow Yoga Flow at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Sweet & Sweaty Hot Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga - 9 Mile
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio Friday Vinyasa Flow	Michael DeNoia	Yoga Flow at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	In Studio HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow at URU Yoga - 9 Mile
Saturday, January 23	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	In Studio Power Yoga Flow	Halldóra LaVallie	Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	In Studio Vinyasa Flow with Vincent	Vincent Teschel	Vinyasa Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Prana Power Flow	Alessandra Cardoso	Hot Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow at URU Yoga
10:00 am - 11:15 am morning Sign-Up	In Studio Invigorating Morning Flow	Olga Kulas	Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	In Studio HOT Yoga Flow	Lora Guy	Hot Yoga Flow at URU Yoga
Sunday, January 24	Class Name	Instructor	Class Type
9:00 am - 10:30 am morning Sign-Up	In Studio Yoga Flow Sunday	Alexandra Cunningham	Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Power Yoga Flow	Shelby Nalepa	Power Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Settle, Strengthen, Release Yoga Flow	Michael DeNoia	Yoga Flow at URU Yoga
2:00 pm - 3:30 pm afternoon Sign-Up	In Studio Power Vinyasa Flow	Hannah Nowalk	Vinyasa Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio HOT Open Level Flow	Kathleen Hallenbeck	Yoga at URU Yoga - 9 Mile
7:00 pm - 8:15 pm evening Sign-Up	In Studio Aerial Silks (Read Description for Sign Up)	Jebbye Bonnet Lemons	Aerial at URU Yoga
Monday, January 25	Class Name	Instructor	Class Type
9:30 am - 10:45 am morning Sign-Up	Mindful Movement & Meditation (In-Studio)	Kerry Whiteley	Meditation at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Mindful Movement (Facebook Live)	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Power Yoga Flow	Halldóra LaVallie	Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Slow Flow Yoga	Halldóra LaVallie	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
5:00 pm - 6:15 pm evening Sign-Up	In Studio Open Level Flow	Shannon Campbell	Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	In Studio HOT Prana Yoga Flow	Alessandra Cardoso	Hot Yoga Flow at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	In Studio Kemetic Yoga	Camelia Willis	Yoga at URU Yoga - 9 Mile
6:45 pm - 7:45 pm evening Sign-Up	In Studio HOT Vinyasa Flow Yoga	Emily Madigan	Hot Yoga Flow at URU Yoga
Tuesday, January 26	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	In Studio HOT Sweet & Sweaty Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	In Studio Chakra Yoga Flow	Jacqueline Rosasco	Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Bright & Blissful Yoga Flow	Natalie Pinter	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	In Studio Beginner Yoga Flow	Shannon Campbell	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Yoga (In-Studio)	Jessica Swann	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Yoga (Facebook Live)	Jessica Swann	Yin Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Zoom LIVE Creative Flow with Rebecca ( Virtual)	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Creative Vinyasa Rasa Flow	Rebecca Sathre	Yoga at URU Yoga
1:30 pm - 2:30 pm afternoon Sign-Up	In Studio Hot Power Vinyasa Yoga	Emily Madigan	Hot Yoga Flow at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	In Studio Power Yoga Flow	Marc Reagan	Yoga at URU Yoga
5:30 pm - 6:40 pm evening Sign-Up	In Studio HOT Vinyasa Yoga Flow	Alexandra Cunningham	Hot Yoga Flow at URU Yoga - 9 Mile
6:00 pm - 7:00 pm evening Sign-Up	In Studio Dynamic Vinyasa Flow	Manda Manning	Vinyasa Yoga at URU Yoga - Gulf Breeze
7:15 pm - 8:15 pm evening Sign-Up	In Studio HOT Yoga Flow	Marc Reagan	Hot Yoga Flow at URU Yoga
7:30 pm - 8:45 pm evening Sign-Up	In Studio Aerial Silks (Read Description for Sign Up)	Lauren Heidenreich	Aerial at URU Yoga