Yoga Class Schedule – All Locations

Week of Monday, September 28

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
morning	12:00 am	Social Media Pay with Tiffany Holy Duration: 00:05 URU Yoga
morning	5:30 am			In Studio Heat Building Yoga Flow with Lora Guy Duration: 01:00 URU Yoga
morning	7:00 am		Flow into Tuesday Yoga with Michael DeNoia Duration: 01:00 URU Yoga - Gulf Breeze		In Studio Mind & Metta Yoga Flow with Kristine Medina Duration: 01:00 URU Yoga
morning	7:30 am				Crunch Time Core Yoga Flow with Whitney Adams Duration: 01:00 URU Yoga	In Studio Empower Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga	Hot Vinyasa Power Hour with Adella Cushing Duration: 01:00 URU Yoga In Studio Power Yoga Flow with Halldóra LaVallie Duration: 01:00 URU Yoga
morning	8:00 am	Yoga Privates with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze
morning	9:00 am		In Studio Chakra Yoga Flow with Jacqueline Rosasco Duration: 01:15 URU Yoga		Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 01:00 URU Yoga - Gulf Breeze		In Studio Vinyasa Flow with Vincent with Vincent Teschel Duration: 01:15 URU Yoga	In Studio Yoga Flow Sunday with Dave Donaldson Duration: 01:30 URU Yoga
morning	9:15 am				Virtual Swan Flow Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga	Virtual Swan Align Zoom LIVE with Michelle Baker Duration: 01:00 URU Yoga
morning	9:30 am	Mindful Movement & Meditation (In-Studio) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze Kundalini Yoga Class with Lynn Ball Jackson Duration: 01:15 URU Yoga Mindful Movement (Facebook Live) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze In Studio Power Yoga Flow with Halldóra LaVallie Duration: 01:15 URU Yoga	Virtual Bright & Blissful Flow (Facebook LIVE) with Diane Roll Ferguson Duration: 01:15 URU Yoga - Gulf Breeze In Studio Empower Yoga Flow with Diane Roll Ferguson Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Empower Yoga Flow with Manda Manning Duration: 01:15 URU Yoga - Gulf Breeze In Studio Beginner Yoga Flow with Olga Kulas Duration: 01:15 URU Yoga - 9 Mile	In Studio Sweet & Sweaty Natural Heat Vinyasa with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze Zoom LIVE Sweet & Sweaty Online with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze In Studio Empower Yoga Flow with Jen Faith Morley Duration: 01:15 URU Yoga	In Studio Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga Mindful Movement (In-Studio) with Kerry Whiteley Duration: 01:00 URU Yoga - Gulf Breeze Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual) with Rebecca Sathre Duration: 01:15 URU Yoga	In Studio Prana Power Flow with Alessandra Cardoso Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Empower Yoga Flow with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze
morning	10:00 am						In Studio Invigorating Morning Flow with Olga Kulas Duration: 01:15 URU Yoga - 9 Mile
morning	10:30 am		In Studio Beginner Yoga Flow with Shannon Campbell Duration: 01:00 URU Yoga - 9 Mile		In Studio Beginner Yoga Flow with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile
afternoon	12:00 pm	In Studio Slow Flow Yoga with Olga Kulas Duration: 01:00 URU Yoga - 9 Mile In Studio Sweet & Sweaty Radiant Hot Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze In Studio Sweet & Sweaty Radiant Hot Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze	Yin Yoga (In-Studio) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Yin Yoga (Facebook Live) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual) with Rebecca Sathre Duration: 01:00 URU Yoga In Studio Sweet & Naturally Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga	In Studio Vinyasa Yoga with Vincent Teschel Duration: 01:00 URU Yoga - Gulf Breeze Facebook Live Vinyasa with Vincent with Vincent Teschel Duration: 01:00 URU Yoga - Gulf Breeze In Studio Empower Yoga Flow with Jen Faith Morley Duration: 01:00 URU Yoga	Zoom Live Beginner & Beyond with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze In-Studio Beginner & Beyond with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze	In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga In Studio Sweet & Sweaty Hot Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga - 9 Mile		In Studio Settle, Strengthen, Release Yoga Flow with Michael DeNoia Duration: 01:00 URU Yoga
afternoon	2:00 pm							In Studio Power Vinyasa Flow with Hannah Nowalk Duration: 01:30 URU Yoga
evening	4:15 pm					In Studio Transitional Flow with Marc Reagan Duration: 01:00 URU Yoga
evening	4:30 pm			In Studio Sweet Slow Flow Yoga with Dave Donaldson Duration: 01:00 URU Yoga - 9 Mile	Unwind Your Body & Mind Warm Flow with Allison Plantz Duration: 01:00 URU Yoga - 9 Mile
evening	5:00 pm	In Studio Open Level Flow with Shannon Campbell Duration: 01:15 URU Yoga		In Studio Heart Warming Flow with Natalie Pinter Duration: 01:15 URU Yoga - Gulf Breeze				Flexibility Training with Ashlyn Swafford Duration: 01:00 URU Yoga In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga In Studio Open Level Flow with Kathleen Hallenbeck Duration: 01:00 URU Yoga - 9 Mile
evening	5:30 pm		In Studio Power Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga		In Studio Yoga Power Flow with Alexandra Cunningham Duration: 01:15 URU Yoga	In Studio Sunset Vinyasa with Karen Elmore Duration: 01:00 URU Yoga - 9 Mile
evening	6:00 pm		In Studio Dynamic Vinyasa Flow with Manda Manning Duration: 01:00 URU Yoga - Gulf Breeze	Fire Flow Yoga with Priscilla Nichols Duration: 01:00 URU Yoga - 9 Mile	In Studio Power Yoga Flow with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze
evening	6:30 pm	In Studio Kemetic Yoga with Camelia Willis Duration: 01:15 URU Yoga - 9 Mile		In Studio Hatha Yoga Flow with Haley Hridya Duration: 01:15 URU Yoga - 9 Mile
evening	6:45 pm	In Studio Sunset Sweat Yoga Flow with Shelby Nalepa Duration: 01:15 URU Yoga
evening	7:30 pm			In Studio Stretch & Sweat Power Flow with Lauren Heidenreich Duration: 01:00 URU Yoga	In Studio Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga

Wednesday, September 30	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	In Studio Heat Building Yoga Flow	Lora Guy	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Empower Yoga Flow	Manda Manning	Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Beginner Yoga Flow	Olga Kulas	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Vinyasa Yoga	Vincent Teschel	Vinyasa Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Facebook Live Vinyasa with Vincent	Vincent Teschel	Vinyasa Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Empower Yoga Flow	Jen Faith Morley	Yoga Flow at URU Yoga
4:30 pm - 5:30 pm evening Sign-Up	In Studio Sweet Slow Flow Yoga	Dave Donaldson	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:15 pm evening Sign-Up	In Studio Heart Warming Flow	Natalie Pinter	Yoga at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm evening Sign-Up	Fire Flow Yoga	Priscilla Nichols	Hot Yoga at URU Yoga - 9 Mile
6:30 pm - 7:45 pm evening Sign-Up	In Studio Hatha Yoga Flow	Haley Hridya	9 Mile Location at URU Yoga - 9 Mile
7:30 pm - 8:30 pm evening Sign-Up	In Studio Stretch & Sweat Power Flow	Lauren Heidenreich	Power Yoga at URU Yoga
Thursday, October 1	Class Name	Instructor	Class Type
7:00 am - 8:00 am morning Sign-Up	In Studio Mind & Metta Yoga Flow	Kristine Medina	Yoga Flow at URU Yoga
7:30 am - 8:30 am morning Sign-Up	Crunch Time Core Yoga Flow	Whitney Adams	Yoga at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:15 am - 10:15 am morning Sign-Up	Virtual Swan Flow Zoom LIVE	Michelle Baker	Virtual Yoga Class at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Sweet & Sweaty Natural Heat Vinyasa	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Zoom LIVE Sweet & Sweaty Online	Rebecca Sathre	Virtual Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Empower Yoga Flow	Jen Faith Morley	Yoga Flow at URU Yoga
10:30 am - 11:30 am morning Sign-Up	In Studio Beginner Yoga Flow	Lindsey Windrow	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Zoom Live Beginner & Beyond	Jessica Swann	Zoom LIVE Virtual Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In-Studio Beginner & Beyond	Jessica Swann	Beginner Yoga at URU Yoga - Gulf Breeze
4:30 pm - 5:30 pm evening Sign-Up	Unwind Your Body & Mind Warm Flow	Allison Plantz	Warm Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	In Studio Yoga Power Flow	Alexandra Cunningham	Power Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	In Studio Power Yoga Flow	Shelby Nalepa	Yoga Flow at URU Yoga - Gulf Breeze
7:30 pm - 8:45 pm evening Sign-Up	In Studio Yoga Flow	Marc Reagan	Yoga Flow at URU Yoga
Friday, October 2	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	In Studio Empower Yoga Flow	Jen Faith Morley	Yoga Flow at URU Yoga
9:15 am - 10:15 am morning Sign-Up	Virtual Swan Align Zoom LIVE	Michelle Baker	Virtual Yoga Class at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Creative Vinyasa Rasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Mindful Movement (In-Studio)	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual)	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Sweet & Sweaty Hot Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga - 9 Mile
4:15 pm - 5:15 pm evening Sign-Up	In Studio Transitional Flow	Marc Reagan	Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	In Studio Sunset Vinyasa	Karen Elmore	$5 Community Yoga Class at URU Yoga - 9 Mile
Saturday, October 3	Class Name	Instructor	Class Type
7:30 am - 8:30 am morning Sign-Up	Hot Vinyasa Power Hour	Adella Cushing	Hot Yoga at URU Yoga
7:30 am - 8:30 am morning Sign-Up	In Studio Power Yoga Flow	Halldóra LaVallie	Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	In Studio Vinyasa Flow with Vincent	Vincent Teschel	Vinyasa Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Prana Power Flow	Alessandra Cardoso	Yoga at URU Yoga - Gulf Breeze
10:00 am - 11:15 am morning Sign-Up	In Studio Invigorating Morning Flow	Olga Kulas	Yoga at URU Yoga - 9 Mile
Sunday, October 4	Class Name	Instructor	Class Type
9:00 am - 10:30 am morning Sign-Up	In Studio Yoga Flow Sunday	Dave Donaldson	Hot Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Empower Yoga Flow	Shelby Nalepa	Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Settle, Strengthen, Release Yoga Flow	Michael DeNoia	Yoga Flow at URU Yoga
2:00 pm - 3:30 pm afternoon Sign-Up	In Studio Power Vinyasa Flow	Hannah Nowalk	Vinyasa Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Flexibility Training	Ashlyn Swafford	Body Conditioning at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio Open Level Flow	Kathleen Hallenbeck	Yoga at URU Yoga - 9 Mile
Monday, October 5	Class Name	Instructor	Class Type
12:00 am - 12:05 am morning Sign-Up	Social Media Pay	Tiffany Holy	Yoga at URU Yoga
8:00 am - 9:00 am morning Sign-Up	Yoga Privates	Jessica Swann	Private Yoga Class at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Mindful Movement & Meditation (In-Studio)	Kerry Whiteley	Meditation at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Kundalini Yoga Class	Lynn Ball Jackson	Kundalini Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Mindful Movement (Facebook Live)	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Power Yoga Flow	Halldóra LaVallie	Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Slow Flow Yoga	Dave Donaldson	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Sweet & Sweaty Radiant Hot Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
5:00 pm - 6:15 pm evening Sign-Up	In Studio Open Level Flow	Shannon Campbell	Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	In Studio Kemetic Yoga	Camelia Willis	Yoga at URU Yoga - 9 Mile
6:45 pm - 8:00 pm evening Sign-Up	In Studio Sunset Sweat Yoga Flow	Shelby Nalepa	Hot Yoga Flow at URU Yoga
Tuesday, October 6	Class Name	Instructor	Class Type
7:00 am - 8:00 am morning Sign-Up	Flow into Tuesday Yoga	Michael DeNoia	Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:15 am morning Sign-Up	In Studio Chakra Yoga Flow	Jacqueline Rosasco	Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Virtual Bright & Blissful Flow (Facebook LIVE)	Diane Roll Ferguson	Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Empower Yoga Flow	Diane Roll Ferguson	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	In Studio Beginner Yoga Flow	Shannon Campbell	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Yoga (In-Studio)	Jessica Swann	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Yoga (Facebook Live)	Jessica Swann	Yin Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Zoom LIVE Sweet & Sweaty Yoga with Rebecca ( Virtual)	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Sweet & Naturally Sweaty Vinyasa Flow	Rebecca Sathre	Yoga Flow at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	In Studio Power Yoga Flow	Marc Reagan	Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	In Studio Dynamic Vinyasa Flow	Manda Manning	Vinyasa Yoga at URU Yoga - Gulf Breeze