Yoga Class Schedule – All Locations

Week of Sunday, September 19

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	5:30 am			In Studio HOT Yoga Lift Class with Miriam Rogers Duration: 00:45 URU Yoga - 9 Mile	In Studio HOT Yoga Flow with Kristine Medina Duration: 01:00 URU Yoga	In Studio HOT Yoga Lift Class with Miriam Rogers Duration: 00:45 URU Yoga - 9 Mile	In Studio HOT Ashtanga Led Primary with Annie Kate Stem Duration: 01:00 URU Yoga
morning	7:00 am							HOT Invigorating Morning Yoga Flow (In Studio) with Ashley Ramsay Duration: 00:50 URU Yoga - Gulf Breeze
morning	7:30 am				Yoga Privates with Jessica Swann Duration: 00:30 URU Yoga - Gulf Breeze		Yoga Privates with Jessica Swann Duration: 00:30 URU Yoga - Gulf Breeze
morning	8:00 am	In Studio HOT Vinyasa Flow Yoga with Kristine Medina Duration: 01:00 URU Yoga - 9 Mile
morning	8:05 am						In Studio HOT Sweet & Sweaty Quick Flow with Rebecca Sathre Duration: 00:55 URU Yoga
morning	8:30 am		In Studio Awake Motivation Yoga Flow with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile Yoga Privates with Kerry Whiteley Duration: 00:30 URU Yoga - Gulf Breeze	In Studio HOT Sweet & Sweaty Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga
morning	9:00 am	In Studio HOT Yoga Caliente with Halldóra Hart Duration: 01:30 URU Yoga				In Studio Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga		In Studio Invigorating Morning Flow with Haley Hridya Duration: 01:15 URU Yoga - 9 Mile In Studio Slow Vinyasa Flow with Ashton Flint Duration: 01:15 URU Yoga
morning	9:30 am	In Studio HOT Power Yoga Flow with Amy Thurman Duration: 01:15 URU Yoga - Gulf Breeze	Mindful Movement & Meditation (In-Studio) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze Mindful Movement (Facebook Live) with Kerry Whiteley Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Bright & Blissful Yoga Flow with Natalie Pinter Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Beginner Yoga Flow with Halldóra Hart Duration: 01:15 URU Yoga - 9 Mile In Studio Connect & Restore with Jen Faith Morley Duration: 01:15 URU Yoga Slow Flow (In-Studio) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze Slow Flow (Zoom Live) with Jessica Swann Duration: 01:00 URU Yoga - Gulf Breeze	In Studio HOT Sweet & Sweaty Yoga with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	In Studio Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga In Studio M & M Yoga (Meaningful Movement Yoga) with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile Friday Fun Yoga Flow! (In-Studio) with Jill Shurling Duration: 01:00 URU Yoga - Gulf Breeze	In Studio HOT Prana Power Flow with Alessandra Cardoso Duration: 01:15 URU Yoga - Gulf Breeze In Studio HOT Vinyasa Flow Yoga with Karen Elmore Duration: 01:15 URU Yoga
morning	10:00 am		In Studio HOT Power Yoga Flow with Karen Elmore Duration: 01:00 URU Yoga
morning	10:30 am			In Studio Beginner Yoga Flow with Shannon Campbell Duration: 01:15 URU Yoga - 9 Mile		In Studio Beginner Yoga Flow with Lindsey Windrow Duration: 01:00 URU Yoga - 9 Mile
morning	11:00 am							MASK UP In Studio Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga
morning	11:30 am	In Studio Aerial Silks (Read Description for Sign Up) with Rebecca Digangi Duration: 01:15 URU Yoga						In Studio HOT Vinyasa Flow Yoga with Alexandra Cunningham Duration: 01:00 URU Yoga - 9 Mile 26/2 Hot Yoga (In Studio) with Vananh Vu Duration: 01:30 URU Yoga
afternoon	12:00 pm		In Studio HOT Slow Flow Yoga with Ashton Flint Duration: 01:00 URU Yoga - 9 Mile In Studio HOT Sweet & Sweaty Radiant Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze	Zoom LIVE Creative Flow with Rebecca ( Virtual) with Rebecca Sathre Duration: 01:00 URU Yoga In Studio Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Hot Empower Yoga Flow (In Studio) with Jen Faith Morley Duration: 01:00 URU Yoga - Gulf Breeze	In Studio HOT Power Yoga Flow Class with Halldóra Hart Duration: 01:00 URU Yoga - 9 Mile Open Level Yoga Flow (In-Studio) with Makenna Curtis Duration: 01:00 URU Yoga - Gulf Breeze	In Studio Connect & Restore with Jen Faith Morley Duration: 01:00 URU Yoga Beginner Yoga (In-Studio) with Makenna Curtis Duration: 01:00 URU Yoga - Gulf Breeze	In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga In Studio HOT Solar Vinyasa Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze
afternoon	12:15 pm		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga		In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga	In Studio HOT Sweet & Sweaty Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga	In Studio HOT Empower Flow with Jen Faith Morley Duration: 01:00 URU Yoga
afternoon	3:00 pm	In Studio Ashtanga Lead Half Primary with Annie Kate Stem Duration: 01:00 URU Yoga - 9 Mile
afternoon	3:30 pm	In Studio HOT Yoga & Mobility with Vananh Vu Duration: 01:00 URU Yoga
afternoon	4:00 pm							In Studio HOT Yoga Flow with Lora Guy Duration: 01:00 URU Yoga
evening	4:30 pm				In Studio Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:00 URU Yoga - 9 Mile
evening	5:00 pm	In Studio HOT Open Level Flow with Kathleen Hallenbeck Duration: 01:00 URU Yoga - 9 Mile In Studio Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga	In Studio Open Level Flow with Shannon Campbell Duration: 01:15 URU Yoga		In Studio HOT Heart Opening Yoga Flow (In Studio) with Ashton Flint Duration: 01:00 URU Yoga		In Studio HOT Heart Opening Yoga Flow (In Studio) with Ashton Flint Duration: 01:00 URU Yoga
evening	5:30 pm		In Studio HOT Prana Yoga Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	In Studio HOT Vinyasa Yoga Flow with Alexandra Cunningham Duration: 01:10 URU Yoga - 9 Mile In Studio Power Yoga Flow with Marc Reagan Duration: 01:15 URU Yoga	HOT Heart Flow (In-Studio) with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	In Studio Embodied Vinyasa Yoga Flow with Alexandra Cunningham Duration: 01:15 URU Yoga
evening	5:45 pm				In Studio Slow Vinyasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga	In Studio HOT Yoga Happy Hour with Manda Manning Duration: 01:00 URU Yoga
evening	6:00 pm			HOT Heart Opening Yoga Flow (In Studio) with Ashton Flint Duration: 01:15 URU Yoga - Gulf Breeze		HOT Heart Opening Yoga Flow (In Studio) with Ashton Flint Duration: 01:15 URU Yoga - Gulf Breeze	In Studio HOT Vinyasa Flow Yoga with Karen Elmore Duration: 01:15 URU Yoga - 9 Mile
evening	6:30 pm		In Studio Kemetic Yoga with Camelia Willis Duration: 01:15 URU Yoga - 9 Mile In Studio Aerial Silks (Read Description for Sign Up) with Ashlyn Swafford Duration: 01:00 URU Yoga		In Studio Hatha Yoga Flow with Haley Hridya Duration: 01:15 URU Yoga - 9 Mile In Studio Hot Power Vinyasa Yoga with Natalie Bonifay Duration: 01:00 URU Yoga
evening	6:45 pm		In Studio HOT Vinyasa Flow Yoga with Emily Madigan Duration: 01:00 URU Yoga
evening	7:00 pm						In Studio Conditioning Aerial Silks (Read Description for Sign Up) with Ashton Flint Duration: 01:00 URU Yoga
evening	7:05 pm					In Studio Yin Yoga with Annie Kate Stem Duration: 01:00 URU Yoga
evening	7:15 pm			In Studio HOT Yoga Flow with Marc Reagan Duration: 01:00 URU Yoga		In Studio HOT Yoga Flow with Marc Reagan Duration: 01:00 URU Yoga
evening	7:20 pm					In Studio Release and Renew Vinyasa Yoga Class with Jolee Josephs Duration: 01:00 URU Yoga
evening	7:30 pm				In Studio Open Level Aerial Silks (Read Description for Sign Up) with Ashlyn Swafford Duration: 01:00 URU Yoga
evening	9:30 pm			In Studio Joyful Flow with Jill Shurling Duration: 01:00 URU Yoga

Sunday, September 19	Class Name	Instructor	Class Type
8:00 am - 9:00 am morning Sign-Up	In Studio HOT Vinyasa Flow Yoga	Kristine Medina	Hot Yoga Flow at URU Yoga - 9 Mile
9:00 am - 10:30 am morning Sign-Up	In Studio HOT Yoga Caliente	Halldóra Hart	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Power Yoga Flow	Amy Thurman	Hot Yoga Flow at URU Yoga - Gulf Breeze
11:30 am - 12:45 pm morning Waitlist	In Studio Aerial Silks (Read Description for Sign Up)	Rebecca Digangi	Aerial at URU Yoga
3:00 pm - 4:00 pm afternoon Sign-Up	In Studio Ashtanga Lead Half Primary	Annie Kate Stem	9 Mile Location at URU Yoga - 9 Mile
3:30 pm - 4:30 pm afternoon Sign-Up	In Studio HOT Yoga & Mobility	Vananh Vu	HOT YOGA FLOW at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio HOT Open Level Flow	Kathleen Hallenbeck	Yoga at URU Yoga - 9 Mile
Monday, September 20	Class Name	Instructor	Class Type
8:30 am - 9:00 am morning Waitlist	Yoga Privates	Kerry Whiteley	Private Yoga Class at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	In Studio Awake Motivation Yoga Flow	Tiffany Miller	Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:45 am morning Sign-Up	Mindful Movement & Meditation (In-Studio)	Kerry Whiteley	Meditation at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Mindful Movement (Facebook Live)	Kerry Whiteley	Yoga at URU Yoga - Gulf Breeze
10:00 am - 11:00 am morning Sign-Up	In Studio HOT Power Yoga Flow	Karen Elmore	Hot Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Slow Flow Yoga	Ashton Flint	Yoga at URU Yoga - 9 Mile
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
5:00 pm - 6:15 pm evening Sign-Up	In Studio Open Level Flow	Shannon Campbell	Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	In Studio HOT Prana Yoga Flow	Natalie Pinter	Hot Yoga Flow at URU Yoga - Gulf Breeze
6:30 pm - 7:45 pm evening Sign-Up	In Studio Kemetic Yoga	Camelia Willis	Yoga at URU Yoga - 9 Mile
6:30 pm - 7:30 pm evening Waitlist	In Studio Aerial Silks (Read Description for Sign Up)	Ashlyn Swafford	Aerial at URU Yoga
6:45 pm - 7:45 pm evening Sign-Up	In Studio HOT Vinyasa Flow Yoga	Emily Madigan	Hot Yoga Flow at URU Yoga
Tuesday, September 21	Class Name	Instructor	Class Type
5:30 am - 6:15 am morning Sign-Up	In Studio HOT Yoga Lift Class	Miriam Rogers	HOT Yoga & Fitness at URU Yoga - 9 Mile
8:30 am - 9:30 am morning Sign-Up	In Studio HOT Sweet & Sweaty Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Bright & Blissful Yoga Flow	Natalie Pinter	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:45 am morning Sign-Up	In Studio Beginner Yoga Flow	Shannon Campbell	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Zoom LIVE Creative Flow with Rebecca ( Virtual)	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Creative Vinyasa Rasa Flow	Rebecca Sathre	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Empower Yoga Flow (In Studio)	Jen Faith Morley	Hot Yoga Flow at URU Yoga - Gulf Breeze
5:30 pm - 6:40 pm evening Sign-Up	In Studio HOT Vinyasa Yoga Flow	Alexandra Cunningham	Hot Yoga Flow at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	In Studio Power Yoga Flow	Marc Reagan	Yoga Flow at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	HOT Heart Opening Yoga Flow (In Studio)	Ashton Flint	Hot Yoga Flow at URU Yoga - Gulf Breeze
7:15 pm - 8:15 pm evening Sign-Up	In Studio HOT Yoga Flow	Marc Reagan	Hot Yoga Flow at URU Yoga
9:30 pm - 10:30 pm evening Sign-Up	In Studio Joyful Flow	Jill Shurling	Yoga Flow at URU Yoga
Wednesday, September 22	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	In Studio HOT Yoga Flow	Kristine Medina	Hot Yoga Flow at URU Yoga
7:30 am - 8:00 am morning Waitlist	Yoga Privates	Jessica Swann	Private Yoga Class at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio Beginner Yoga Flow	Halldóra Hart	Beginner Yoga at URU Yoga - 9 Mile
9:30 am - 10:45 am morning Sign-Up	In Studio Connect & Restore	Jen Faith Morley	Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Slow Flow (In-Studio)	Jessica Swann	Beginner Yoga at URU Yoga - Gulf Breeze
9:30 am - 10:30 am morning Sign-Up	Slow Flow (Zoom Live)	Jessica Swann	Slow Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Power Yoga Flow Class	Halldóra Hart	Hot Yoga Flow at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Open Level Yoga Flow (In-Studio)	Makenna Curtis	Yoga at URU Yoga - Gulf Breeze
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
4:30 pm - 5:30 pm evening Sign-Up	In Studio Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:00 pm - 6:00 pm evening Sign-Up	In Studio HOT Heart Opening Yoga Flow (In Studio)	Ashton Flint	Yoga Flow at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Heart Flow (In-Studio)	Natalie Pinter	Hot Yoga at URU Yoga - Gulf Breeze
5:45 pm - 7:00 pm evening Sign-Up	In Studio Slow Vinyasa Flow	Rebecca Sathre	Vinyasa Yoga at URU Yoga
6:30 pm - 7:45 pm evening Sign-Up	In Studio Hatha Yoga Flow	Haley Hridya	9 Mile Location at URU Yoga - 9 Mile
6:30 pm - 7:30 pm evening Sign-Up	In Studio Hot Power Vinyasa Yoga	Natalie Bonifay	HOT YOGA FLOW at URU Yoga
7:30 pm - 8:30 pm evening Waitlist	In Studio Open Level Aerial Silks (Read Description for Sign Up)	Ashlyn Swafford	Aerial at URU Yoga
Thursday, September 23	Class Name	Instructor	Class Type
5:30 am - 6:15 am morning Sign-Up	In Studio HOT Yoga Lift Class	Miriam Rogers	HOT Yoga & Fitness at URU Yoga - 9 Mile
8:30 am - 9:30 am morning Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	In Studio Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Sweet & Sweaty Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	In Studio Beginner Yoga Flow	Lindsey Windrow	Beginner Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Connect & Restore	Jen Faith Morley	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Beginner Yoga (In-Studio)	Makenna Curtis	Beginner Yoga at URU Yoga - Gulf Breeze
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Sweet & Sweaty Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	In Studio Embodied Vinyasa Yoga Flow	Alexandra Cunningham	Vinyasa Yoga at URU Yoga
5:45 pm - 6:45 pm evening Sign-Up	In Studio HOT Yoga Happy Hour	Manda Manning	Hot Yoga Flow at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	HOT Heart Opening Yoga Flow (In Studio)	Ashton Flint	Hot Yoga Flow at URU Yoga - Gulf Breeze
7:05 pm - 8:05 pm evening Sign-Up	In Studio Yin Yoga	Annie Kate Stem	Yin Yoga at URU Yoga
7:15 pm - 8:15 pm evening Sign-Up	In Studio HOT Yoga Flow	Marc Reagan	Hot Yoga Flow at URU Yoga
7:20 pm - 8:20 pm evening Sign-Up	In Studio Release and Renew Vinyasa Yoga Class	Jolee Josephs	Vinyasa Yoga at URU Yoga
Friday, September 24	Class Name	Instructor	Class Type
5:30 am - 6:30 am morning Sign-Up	In Studio HOT Ashtanga Led Primary	Annie Kate Stem	Ashtanga Yoga at URU Yoga
7:30 am - 8:00 am morning Waitlist	Yoga Privates	Jessica Swann	Private Yoga Class at URU Yoga - Gulf Breeze
8:05 am - 9:00 am morning Sign-Up	In Studio HOT Sweet & Sweaty Quick Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio Creative Vinyasa Rasa Flow	Rebecca Sathre	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio M & M Yoga (Meaningful Movement Yoga)	Jackie Morrow	Slow Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Friday Fun Yoga Flow! (In-Studio)	Jill Shurling	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio Mellow Flow	Meghan McMillan	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	In Studio HOT Solar Vinyasa Flow	Natalie Pinter	Hot Yoga Flow at URU Yoga - Gulf Breeze
12:15 pm - 1:15 pm afternoon Sign-Up	In Studio HOT Empower Flow	Jen Faith Morley	Hot Yoga Flow at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	In Studio HOT Heart Opening Yoga Flow (In Studio)	Ashton Flint	Yoga Flow at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	In Studio HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow at URU Yoga - 9 Mile
7:00 pm - 8:00 pm evening Waitlist	In Studio Conditioning Aerial Silks (Read Description for Sign Up)	Ashton Flint	Aerial at URU Yoga
Saturday, September 25	Class Name	Instructor	Class Type
7:00 am - 7:50 am morning Sign-Up	HOT Invigorating Morning Yoga Flow (In Studio)	Ashley Ramsay	Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:15 am morning Sign-Up	In Studio Invigorating Morning Flow	Haley Hridya	Yoga at URU Yoga - 9 Mile
9:00 am - 10:15 am morning Sign-Up	In Studio Slow Vinyasa Flow	Ashton Flint	Vinyasa Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Prana Power Flow	Alessandra Cardoso	Hot Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	In Studio HOT Vinyasa Flow Yoga	Karen Elmore	Hot Yoga Flow at URU Yoga
11:00 am - 12:00 pm morning Sign-Up	MASK UP In Studio Gentle Yoga Flow	Lynn Ball Jackson	Gentle Yoga at URU Yoga
11:30 am - 12:30 pm morning Sign-Up	In Studio HOT Vinyasa Flow Yoga	Alexandra Cunningham	Hot Yoga Flow at URU Yoga - 9 Mile
11:30 am - 1:00 pm morning Sign-Up	26/2 Hot Yoga (In Studio)	Vananh Vu	26/2 Hot Yoga at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	In Studio HOT Yoga Flow	Lora Guy	Hot Yoga Flow at URU Yoga