Displaying events from December 9 to April 8.
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
.
Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
.
Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
.
Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
.
Our Soundship lands on Second Tuesdays at 7:15-8:45pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
Restorative Listening Event - ON THE MAT - Nightmare Before Christmas Edition
with Nikki Johnson at URU Yoga
Unstructured relaxation time as we listen to The Nightmare Before Christmas soundtrack, and a selection of piano music.
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the ON THE MAT option.
Chill out on in a low-hung hammock silk while we listen to this month's offering. Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
Restorative Listening Event - IN A SILK - Nightmare Before Christmas Edition
with Nikki Johnson at URU Yoga
Unstructured relaxation time as we listen to The Nightmare Before Christmas soundtrack, and a selection of piano music.
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the IN A SILK option.
Chill out on in a low-hung hammock silk while we listen to this month's offering. Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
Aerial Yoga Workshop (beginners)
with Nikki Johnson at URU Yoga
URU PASSHOLDERS (2/5/10/unlimited) - Message Nikki for a $10 discount
Please contact Nikki with questions 850-463-2758
Please do not wear any jewelry, metal, hair clips, or zippers. Suitable for adults and ages 15 and up.
Sign up on mindbody app or. URU yoga website under workshops and events. Event may be cancelled 2 hours prior to start time if there are no sign ups. There are no refunds or cancellations, but you may make a one time reschedule 2 hours or more prior to the event, eligible for another workshop with the same teacher. Contact Nikki.
There is a three person minimum attendance policy for this event to take place. Refunds will be given if the minimum is not reached 4hrs before event start time.
Aerial Open Studio with Nikki - Prior exp req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
** Sign up on uruyoga.com under workshops/events. The Mindbody app may not be working right now for event sign ups or may incorrectly say a class is full. You can also pay via Venmo or Zelle, message Nikki at 850-463-2758 for questions. **
Five dollar silk rental will be taken at the door if you do not have your own equipment.
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 16 and up and adults.
❄️WINTER SOLSTICE SOUND JOURNEY & CACAO CEREMONY❄️ At URU YOGA 9 MILE
with Emily McClain at URU Yoga - 9 Mile
At URU YOGA 9 MILE
Come celebrate Winter Solstice with us, the longest night of the year. From Norse Yule to Roman Saturnalia, this day has been venerated for its beautiful themes of everlasting life and light.
You are warmly invited to join us for this special event as we embark upon a magical soul journey through the potent medicine of both Sound and Cacao 🎶☕️✨
This profound combination of energies invites us to embrace a meaningful experience to bless the mind, body, and spirit.
Within this full hour sound bath, we will visit sacred sound scapes through crystal singing bowls, resonant gong wash, spirit songs, ethereal chimes, and the percussive expressions of buffalo drum, rain sticks, seed shakers, and ocean drum 💫
After the sound immersion, we will enter into Cacao Ceremony where we will share delicious spiced cacao in the spirit of unity and harmony.
Ceremonial Cacao is revered for its heart-opening and heart-centering properties. It calls us into deeper connection with the Spirit of Love.
We will set intentions together as we invite and embrace the magical energy of this loving elixir.
⭐️Cacao Ceremony Recommendations:
Cacao is the raw form of chocolate. I will be preparing ceremonial grade organic cacao spiced with cinnamon, cardamom, and clove, and sweetened with maple syrup. I usually add a plant milk variety, such as oat or almond, to give it a lovely creamy consistency.
I suggest eating light, grounding healthy food within at least an hour before or after partaking for the fullest experience. I also recommend avoiding heavily processed foods and alcohol.
⭐️ For those who do not wish to partake of cacao but you’d like to attend the event, you may bring a substitute beverage of your choice such as herbal tea.
⭐️ Items to bring:
*yoga mat* (studio has extras)
Studio provides: *blankets* *bolster pillows* blocks* *eye masks/pillows* (feel free to bring your own too, if you would rather 💚) *comfortable, cozy attire suitable for meditation* *favorite mug* *any items you’d like to charge in the sound bath such as crystals, card decks, amulets, nature items, etc.
⭐️Date: Sunday 12/21
⭐️Time: 2:00 - 4:00pm
⭐️Place: Uru Yoga 9 Mile/ Pensacola, Fl.
⭐️Tickets: $40
⭐️RSVP: Emily McClain: waterlilyrising
(Please notate event with ticket purchase. Message for alternate payment forms 🙏)
⭐️Minimum students: 5
⭐️PLEASE RSVP WITHIN 12 HOURS B4 EVENT DUE TO CACAO PREPARATIONS 🙏
⭐️ Doors will open 10 minutes prior to start time to get situated. Please no earlier due to set up 🙏
Light Work: A Solstice Ceremony Concert
with Out of Doors at URU Yoga
It’s a concert!
It’s a meditation!
It’s a ceremony!
This winter solstice, come sing, dance, move, or just be with Out of Doors on the darkest night of the year as we celebrate the release of our new single, In the Dark, and start the new solar cycle with a sense of power and control over our lives.
This night is a cosmic turning point, and we want to share it with all the infinite, luminous creatures of light — the curious, the seekers, the intentional, the spiritual, the unassuming… you.
Light Work is meant to feel both familiar and different.
Like coming home to yourself, but also stepping into a new room you’ve yet to explore.
We’ll take time to reflect.
We’ll practice letting go.
We’ll remind ourselves that not every problem needs to be solved tonight, or ever.
Sometimes it’s enough to sit in the dark and trust that the light is just beyond the horizon.
We’ll say our quiet prayers together, whatever that means for each of us, as we honor the darkness and the light.
With the joy of live music, dance, trataka meditation, and a few journal prompts, we’ll reconnect to the spirit of light, the part of us that knows how to keep going and the part that remembers.
We’ll name the things we’re ready to bring out of the shadows.
We’ll soften our grip on the stories that keep us small.
We’ll remind ourselves that we’re allowed to grow, shift, open, and shine in new ways, especially on nights like this.
This night is about returning.
Loosening.
Feeling what’s real.
Singing a little.
Breathing a little.
Belonging a lot.
Come for the concert.
Stay for the ceremony.
Leave with your light warmed, heart opened, and a more awakened you.
Please bring everything you need to be comfy and cozy, a journal, the perfect writing utensil, and your favorite mug for some soul nourishing tea.
December 21st
Uru Yoga (airport)
7-9pm
🎄CHRISTMAS SOUND JOURNEY🎄 AT URU YOGA STUDIO
with Emily McClain at URU Yoga - 9 Mile
After all the festivities, it’s time to chill and relax and reset. Grab your favorite person and come cozy up for a Christmas Sound Journey to remember ✨💫
In this immersive meditative experience, we will visit sacred sound scapes through crystal singing bowls, resonant gong wash, spirit songs, ethereal chimes, and the percussive expressions of buffalo drum, rain sticks, seed shakers, and ocean drum 💫
After the sound journey, we will share a cup of peppermint tea and refreshments to awaken the senses and set intentions together.
⭐️Host: Emily McClain
⭐️Date: Sunday 12/28
⭐️Time: 2:00 - 4:00pm
⭐️Location: Uru Yoga Studio/ Pensacola
⭐️Tickets: $30
⭐️Minimum Students: 5
⭐️RSVP: Emily McClain: waterlilyrising
(Please notate event with ticket purchase. Message for alternate payment forms 🙏)
⭐️ Items to bring:
*yoga mat* (studio has extras)
Studio provides: *blankets* *bolster pillows* blocks* *eye masks/pillows*
(feel free to bring your own too, if you would rather 💚)
⭐️ Doors will open 10 minutes prior to start time to get situated. Please no earlier than that due to set up 🙏❤️
I look forward to spending this peace-filled evening with you 💫
Release and REset Breath Experience
with Justin Nutt at URU Yoga - 9 Mile
Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.
Your energy is your true currency — the foundation of your focus, resilience, and joy.
In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.
What to Expect:
Conscious breathing to release trapped tension and emotional buildup
Nervous system reset for deep calm and resilience
Reflection practices to anchor new energy patterns
Breath as a daily tool to reclaim your energy and focus
This journey is beginner-friendly and powerful — no prior breathwork experience needed.
Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.
Sound Therapy Training & Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
The knower of the mystery of sound is the knower of the Universe.
Harmonium. Crystal Bowls. Vocals. Art. Science. Neuroscience. Therapy. Frequency. Choreography.
Sacred sound, as a conscious, resonant application, is therapeutic and deeply healing for the body, the nervous system, and all aspects of your being. Sound Therapy, as a medicinal experience and ceremony, is an ancient, sacred art. Perhaps the most original of all arts.
Sound is also a science, as sound measurably changes matter. If done with intention, and assigning spiritual meaning, it is a conscious practice and service, as it will release low grade energies still held in the body and elevate our vision with generous presence.
In this training, learn some of the pure toned, high frequency instruments as tools for elevating and sharing this consciousness for yourself or others in meditation, Sound Baths, Sound Journey’s and all forms of harmonious, high frequency holistic arts that advocate listening, stillness and the entrainment of high grade, clear communication and frequency.
This training is a combination of:
HEALING: Receiving deep healing in Sound Bath’s
ART: Practicing in application numerous instruments
SCIENCE: earning the science of sound’s effects of physical matter.
Listening. Sound Bath:
Each day receive a meditative Sound Bath and listening experience for deep healing and calibration of the nervous system for spaciousness, the release of the past and creation activation with Swan Michelle, who has been leading Sound Hath’s to thousands of people full time since 2012.
Instrument Application & Play:
Basic Harmonium - Vedic playing for beginners & learning to play mantras
Vocals- Sargam scale and learning basic mantra’s pronunciation
Mantra meaning, recitation & singing
Crystal bowls
Tuning Fork frequencies
Choreography For Therapy
The Art
Octaves
Harmony & Discord
Un-struck sounds
The scale
The Heart frequency
Music & The Nervous System
Breath
Chakras
Assigning meaning/Intention setting
Major and Minor cords
Sargam Scale
*Bring your harmonium or trade off with what is provided. No experience whatsoever is necessary.
The Science. Lecture In:
Sympathetic Resonance
Solfeggio Hertz Frequencies
Autonomic Nervous System, Survival, Chaos, & Rest
Brain Waves
Energy Center notes, actives
The Fibonacci Golden Ratio & 1/5 Ratio
The Pineal Gland
The Wisdom of the Heart’s Neurotransmitters
This is also supplemental for:
Trauma Counselors, Psychotherapists, Massage Therapists, Registered Nurses, Naturapaths, Yoga Teachers, Physical Therapists, Meditators, Energy Healers, Musicians, Ayurveda Practitioners and all Holistic based practices meant for self liberation.
Swan Michelle is a Yoga Alliance Continuing Education Provider YACEP if you desire continuing education accreditation
Swan has been serving the Gulf Region from LA, MS, AL and NW FL for 25 years as a full time Yoga Teacher, Wellness Practitioner and Sound Facilitator. Find out more about her at http://www.swanmichelle.com
Tickets: $280 (Includes Sound Bath)
There is a five person minimum sign up requirement.
Sound Bath With Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
$38
Blacklight Aerial Silks
with Nikki Johnson at URU Yoga
We will have an aerial yoga warm up, learn beginner to upper beginner tricks and poses, and possibly work on intermediate poses if the skill level of the class allows. We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 13 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
There is a three person minimum attendance policy for this event to take place. Refunds will be given if the minimum is not reached 4hrs before event start time.