URU Event Schedule

Displaying events from March 18 to July 16.

Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, March 19 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, March 20 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Mystic Moon Circle

with Emily McClain at URU Yoga - 9 Mile
Friday, March 22 6:30 pm – 8:00 pm

In honor of the monthly moon cycle, we will gather together for a mystic moon circle during both the new moon and full moon phases, as humans have been doing throughout the eons. We will discuss and explore the signs of the Zodiac through which the moon is transiting, the current astrological weather, and the available energy with which to work and interweave by way of ceremony and ritual.
🔹
Upon arrival, you will find a warm, comfy seat in our beautiful circle of blankets and pillows. In the center of our circle, you will find the *divination station* complete with tarot cards, oracle cards, and sacred shards. We will then begin our ceremony with a heart-centering guided mediation and cast our *thread of light* circle by candlelight. We then honor the elements through the ancient, beloved practice of calling the quarters and perform an intention setting ceremony over a warm beverage. At this time, we take flight to the stars, receiving energetic guidance based upon the current astrology, growing our knowledge of both self and cosmos, and how all is intertwined. We complete activating the moon energy through a beautiful moon ritual.
⭐️⭐️⭐️🌑🌘🌗🌖🌕🌔🌓🌒🌑⭐️⭐️⭐️
🔹
These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏
🔹
All beings welcome ages 17 and up and you do not need to know anything about astrology to attend. Simply come with an open mind and a thinking cap 😉
🔹
Items to Bring:
*MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF🌟
🔹
Energy Exchange: $25
Sign up through Mindbody *or* Venmo @waterlilyrising under Emily Moreno with note: Moon Circle

Sign-Up


Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, March 23 5:00 pm – 6:30 pm

Blacklight Aerial
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


GLOW-In-The-DARK SENSUAL BODY PAINTING & AERIAL HOOP FUSION PLAYSHOP

with Emina Halimovic at URU Yoga
Saturday, March 23 8:00 pm – 10:00 pm

Join Nikki Johnson and Yin Yang Healing Arts for an exhilarating evening of self-exploration and artistic expression. Embrace your body as a canvas for transformation and connection through the captivating fusion of glow-in-the-dark sensual body painting and aerial hoop experience.

This is a public event taking place at URU YOGA Studio, Airport Location: 2400 Executive Plaza Rd, Pensacola, FL 32504. We invite you to shed societal taboos and embrace the power of your physical form.

Whether attending solo or with a partner, this co-ed event is an invitation to dive deep into your essence and connect with your highest self. Through the transformative medium of body art and painting, weave a tapestry of artistry and connection that transcends the physical.

Guided by experienced facilitators, embark on a journey of self-discovery, transforming your body into a masterpiece reflecting your innermost self. Vibrant hues intertwine with your being, immersing you in the dance of energies, forging connections beyond words.

After painting your bodies, Nikki Johnson will lead you onto an aerial hoop, providing an opportunity to express yourself freely. Whether a beginner or experienced in aerial hoop, Nikki ensures an accessible experience for all. Our professional photographer will capture your adventurous self-expression on the hoop, immortalizing these moments of creativity and empowerment.

Embrace the opportunity to release self-judgment and insecurity, for within the strokes of paint lies a reminder that your body is a work of art, worthy of admiration and celebration. The very areas you’ve felt vulnerable about become symbols of resilience, painted with love and intention, transforming them into a testament of your journey.

Investment:

$100 for couples

$50 for singles, a symbolic investment in your journey of self-love and discovery.

Whether you’re seeking a profound date night experience or an opportunity to connect with kindred spirits, glow-in-the-dark sensual body painting and aerial hoop experience welcomes you to explore, create, and transform in an environment of acceptance and inspiration.

Unveil the power of your fullest self, bask in the energies of creation, and embark on a path of self-discovery that promises to leave you forever changed.

What’s Included:

A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated).

Background music appropriate for the experience

Mini journal & pen

Body Paint and all art supplies (All body paint is non-toxic and Vegan)

Aerial Glow-In-the Dark Hoop

Delectable food platter

Refreshments: Champagne, succulent strawberries, teas to enhance the mood

A surprise takeaway to immortalize the moment

What to Bring on Your Journey of Discovery:

🩱 Your Most Expressive Attire - A Swimsuit or Garments Eager for a Touch of Artistry or the skin you are in…

👫 Partner Up for Added Joy, or Embark Solo and Let Our Facilitators Pair You with a group

🧠 Open Your Mind to Limitless Horizons, Letting Go of All Expectations, Especially Your Own

🌟 Above All, Bring Your Radiant Self, Infused with Delight and Ready to Embrace the Experience….

Reserve your spot today and step into a world where your body is the canvas and your journey is the masterpiece.

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, March 26 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Ecstatic Dance with Madeline

with Madeline Lucille at URU Yoga
Tuesday, March 26 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $5-$15.

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, March 27 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Sacred Sound Bath

with Emily McClain at URU Yoga - 9 Mile
Friday, March 29 6:30 pm – 8:00 pm

Embark with us upon a magical journey through the healing vibrations and soothing frequencies of sacred sound. In this immersive experience, you will be bathed by crystal singing bowls, percussion instruments, chimes and sacred soul songs.
🔹
Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings.
🔹
Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing.
🔹
We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath.
🔹
We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead.
🔹
I’d love to see you there and share this restorative evening with you 🦋
🔹
⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*
🔹
⭐️Ticket: $25
(RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU)

Sign-Up


Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, March 30 6:30 pm – 8:00 pm

Blacklight Aerial
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, April 2 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, April 3 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Sacred Sound Bath

with Emily McClain at URU Yoga - 9 Mile
Friday, April 5 6:30 pm – 8:00 pm

Embark with us upon a magical journey through the healing vibrations and soothing frequencies of sacred sound. In this immersive experience, you will be bathed by crystal singing bowls, percussion instruments, chimes and sacred soul songs.
🔹
Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings.
🔹
Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing.
🔹
We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath.
🔹
We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead.
🔹
I’d love to see you there and share this restorative evening with you 🦋
🔹
⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*
🔹
⭐️Ticket: $25
(RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU)

Sign-Up


Aerial Silks Flex & Restore

with Nikki Johnson at URU Yoga
Friday, April 5 7:00 pm – 8:30 pm

Aerial Silks Flex & Restore

$25 with own silk
$35 with rented silk

We will start with approximately 30 minutes of active flexibility in standing poses, utilizing the silks to help us stretch and improve mobility. There will be a short break, then we will move into approximately 30 minutes of restorative poses from the ground, utilizing lower hung silks and props such as bolster pillows and blocks. There will be an extended savasana at the end of class.

Beginner friendly. All bodies welcome. 🙂 This Silks class is suitable for ages 15 and up.

No jewelry, hair clips or barrettes, metal, or zippers may be worn in the silks.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, April 7 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, April 9 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, April 10 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, April 13 6:00 pm – 7:30 pm

Blacklight Aerial
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Blacklight Aerial Open Studio - Prior Exp Req - $5 silk rental may apply

with Nikki Johnson at URU Yoga
Saturday, April 13 8:00 pm – 9:30 pm

***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.

Five dollar silk rental will be taken at the door if you do not have your own equipment.

This is a special opportunity to come practice aerial at your own pace in a room that has been set up with Blacklights and neon silks/lyra hoops. This is a perfect opportunity to take some amazing photos and videos.

This is not a taught class, this is unstructured practice time. Prior aerial experience is required.

Ages 12 and up and adults.

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, April 16 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, April 17 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Cultivating Presence Retreat

with Justin Otto at URU Yoga
Saturday, April 20 1:00 pm – 5:30 pm

Join Gulf Coast Dharma for the “4/20 Cultivating Presence Retreat”! This half-day of mindfulness and inner exploration will explore the art of cultivating presence by returning to the senses.

Our theme, "cultivating present moment awareness," invites you to embrace the richness of each moment to be fully engaged in the here and now. Through guided meditations and reflective exercises, you'll uncover the beauty of being fully present, one breath, one moment, at a time.

As we celebrate 4/20, let's also reflect on the subtle irony that while some seek inner peace through puffing clouds of smoke, we find it through the clarity of meditation. After all, why cloud the mind when you can clear it?
So, whether you're a seasoned meditator or a curious soul, join us for the "4/20 Cultivating Presence Retreat" and treat yourself to a half-day of self-discovery, laughter, and the gentle embrace of presence.

The cost is $40-$100 on a sliding scale, so please pay to your highest ability to enable others who have less means to attend.

Scholarships are available; contact justin@gulfcoastdharma for more information.
We look forward to practicing with you!

Sign-Up


GLOW-In-The-DARK SENSUAL BODY PAINTING & AERIAL HOOP FUSION PLAYSHOP

with Emina Halimovic at URU Yoga
Saturday, April 20 8:00 pm – 10:00 pm

Join Nikki Johnson and Yin Yang Healing Arts for an exhilarating evening of self-exploration and artistic expression. Embrace your body as a canvas for transformation and connection through the captivating fusion of glow-in-the-dark sensual body painting and aerial hoop experience.

This is a public event taking place at URU YOGA Studio, Airport Location: 2400 Executive Plaza Rd, Pensacola, FL 32504. We invite you to shed societal taboos and embrace the power of your physical form.

Whether attending solo or with a partner, this co-ed event is an invitation to dive deep into your essence and connect with your highest self. Through the transformative medium of body art and painting, weave a tapestry of artistry and connection that transcends the physical.

Guided by experienced facilitators, embark on a journey of self-discovery, transforming your body into a masterpiece reflecting your innermost self. Vibrant hues intertwine with your being, immersing you in the dance of energies, forging connections beyond words.

After painting your bodies, Nikki Johnson will lead you onto an aerial hoop, providing an opportunity to express yourself freely. Whether a beginner or experienced in aerial hoop, Nikki ensures an accessible experience for all. Our professional photographer will capture your adventurous self-expression on the hoop, immortalizing these moments of creativity and empowerment.

Embrace the opportunity to release self-judgment and insecurity, for within the strokes of paint lies a reminder that your body is a work of art, worthy of admiration and celebration. The very areas you’ve felt vulnerable about become symbols of resilience, painted with love and intention, transforming them into a testament of your journey.

Investment:

$100 for couples

$50 for singles, a symbolic investment in your journey of self-love and discovery.

Whether you’re seeking a profound date night experience or an opportunity to connect with kindred spirits, glow-in-the-dark sensual body painting and aerial hoop experience welcomes you to explore, create, and transform in an environment of acceptance and inspiration.

Unveil the power of your fullest self, bask in the energies of creation, and embark on a path of self-discovery that promises to leave you forever changed.

What’s Included:

A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated).

Background music appropriate for the experience

Mini journal & pen

Body Paint and all art supplies (All body paint is non-toxic and Vegan)

Aerial Glow-In-the Dark Hoop

Delectable food platter

Refreshments: Champagne, succulent strawberries, teas to enhance the mood

A surprise takeaway to immortalize the moment

What to Bring on Your Journey of Discovery:

🩱 Your Most Expressive Attire - A Swimsuit or Garments Eager for a Touch of Artistry or the skin you are in…

👫 Partner Up for Added Joy, or Embark Solo and Let Our Facilitators Pair You with a group

🧠 Open Your Mind to Limitless Horizons, Letting Go of All Expectations, Especially Your Own

🌟 Above All, Bring Your Radiant Self, Infused with Delight and Ready to Embrace the Experience….

Reserve your spot today and step into a world where your body is the canvas and your journey is the masterpiece.

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, April 23 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Ecstatic Dance with Madeline

with Madeline Lucille at URU Yoga
Tuesday, April 23 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $5-$15.

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, April 24 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Sign-Up


Shamanic Healing Circle

with Milo Burdine at URU Yoga
Saturday, April 27 1:00 pm – 2:30 pm

Shamanic Healing Circle

20$

In this circle, led by trained shamanic practitioner and licensed massage therapist Milo Burdine, you will actively participate in shamanic journeying and receive a shamanic energy healing.

Shamanic journeying is a technique of traveling into the spiritual realms using a drum with the aid of our companion guardian spirits for the purpose of healing. Basic teachings will be covered on shamanic journeying and shamanic healing.

Special shamanic techniques will be taught when closing the circle so you may take home a new practice which will help illuminate your personal spiritual craft.

This shamanic healing circle will help to deepen your shamanic journey practices, cultivate enduring bonds with companion guardian spirits, work on personal and collective healing, strengthen your connection to the divine, and radiate your sacred light into the cosmos.

This circle is rooted in the practices of shamanism, an ancient animistic spiritual practice. Within animism, spirits exist in both the physical realms and spirit realms. Each person has their own unique guardian spirits. These guardian spirits are powerful beings who walk beside you. They can be called upon and worked with during shamanic healing sessions and shamanic journeying.

A blessing altar will be created for the event. Please bring your notebook, crystals, special tools, and cards. Your personal items will be blessed by the helping spirits.

This circle is a sacred and loving space, open to all regardless of shamanic experience.

Please note- Participants will be sitting upright on bolsters on the floor during the journeys to ensure you have an active and awake spiritual experience.

Sign-Up


Ice Bath

with Justin Nutt at URU Yoga - Gulf Breeze
Tuesday, April 30 9:15 am – 9:45 am

Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, May 5 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Restorative Silks and Sound Bath

with Nikki Johnson at URU Yoga
Saturday, May 11 6:00 am – 6:15 am

John and Amy Jinks with Nikki Johnson. Unwind from holiday stress and melt into a state of pure relaxation with our aerial restorative yoga class with live music and sound healing. Join us on Saturday, December 30th, 5:30pm, at Uru Yoga for a delightful experience as you float in supportive suspension. We will start with calming breathwork, then we will utilize low hung hammock silks and props such as bolsters to move through restorative poses. As you are gently guided through these relaxing poses, you'll be serenaded by soothing grooves and enveloped in a calming atmosphere. End your journey with a deep relaxation and a gong bath for ultimate peace and rejuvenation. ‍ Reserve your spot today and say goodbye to holiday stress!

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Shamanic Healing Circle

with Milo Burdine at URU Yoga
Saturday, May 18 1:00 pm – 2:30 pm

Shamanic Healing Circle

20$

In this circle, led by trained shamanic practitioner and licensed massage therapist Milo Burdine, you will actively participate in shamanic journeying and receive a shamanic energy healing.

Shamanic journeying is a technique of traveling into the spiritual realms using a drum with the aid of our companion guardian spirits for the purpose of healing. Basic teachings will be covered on shamanic journeying and shamanic healing.

Special shamanic techniques will be taught when closing the circle so you may take home a new practice which will help illuminate your personal spiritual craft.

This shamanic healing circle will help to deepen your shamanic journey practices, cultivate enduring bonds with companion guardian spirits, work on personal and collective healing, strengthen your connection to the divine, and radiate your sacred light into the cosmos.

This circle is rooted in the practices of shamanism, an ancient animistic spiritual practice. Within animism, spirits exist in both the physical realms and spirit realms. Each person has their own unique guardian spirits. These guardian spirits are powerful beings who walk beside you. They can be called upon and worked with during shamanic healing sessions and shamanic journeying.

A blessing altar will be created for the event. Please bring your notebook, crystals, special tools, and cards. Your personal items will be blessed by the helping spirits.

This circle is a sacred and loving space, open to all regardless of shamanic experience.

Please note- Participants will be sitting upright on bolsters on the floor during the journeys to ensure you have an active and awake spiritual experience.

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Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, May 18 5:30 pm – 7:00 pm

Blacklight Aerial
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Ecstatic Dance with Madeline

with Madeline Lucille at URU Yoga
Tuesday, May 21 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $5-$15.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, June 2 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Inversion Exploration

with Anand Roenn at URU Yoga
Saturday, June 15 1:00 pm – 4:00 pm

This workshop will cover techniques for practicing handstands, forearm stand, headstand, chin stand, side ear pressure stand,
and shoulder stand. The class will apply the gunas (qualities of nature) to inversion techniques. This allows the asanas to be
performed differently with wider range of benefits. This allows the practitioner to find the right foundation and technique that
works best for their unique body. This is a great class for learning new ways of practicing yoga and exploring potential. $50 for single workshop... $80 for this workshop AND 6/16 Arm Balance workshop.

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Arm Balances and Sage Wisdom

with Anand Roenn at URU Yoga
Sunday, June 16 1:00 pm – 4:00 pm

This workshop is a tour of strength through a multitude of arm balances weaved with historical stories and philosophy from the
lineage of sages from the hatha yoga tradition. It will cover a lot of technique and training methods so everyone will have new
tools to work with. The class is informative, challenging, and inspirational. $50 for single workshop, $80 for this workshop + Inversion Exploration on 6/15.

Sign-Up


Ecstatic Dance with Madeline

with Madeline Lucille at URU Yoga
Tuesday, June 18 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $5-$15.

Sign-Up


Chanting with Anand: the Lalita Sahsranam (1000 names of the Mother Goddess)

with Anand Roenn at URU Yoga - 9 Mile
Thursday, June 20 6:30 pm – 8:00 pm

The Lalita Sahasranam stands as a revered and sacred text hailing from India. Engaging with the thousand names of the Goddess through listening and chanting is believed to bestow numerous blessings, such as shielding from negativity, fostering optimism, and instilling joy. Lalita, meaning "she who plays," embodies the quintessential beauty of the Goddess, emanating pure bliss. Immerse yourself in a profound Bhakti yoga practice of mantra recitation that promises to envelop you in tranquility and harmony. $21

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Dream Yoga: How to wake up consciously in your dreams and make it a spiritual practice

with Anand Roenn at URU Yoga - Gulf Breeze
Saturday, June 22 1:00 pm – 4:00 pm

This workshop starts with the Tibetan Five Rites of Rejuvenation asana practice to invigorate the mind and body. It leads into guided meditations with breath and visualization techniques specifically for conscious dream work. There will be a lecture section covering the history and lineage of Dream Yoga (Milam Yoga), as well as intentions for practicing and the benefits. There will be a myriad of techniques offered that can be applied to the waking state to cross-train for the dream state. These include mantra repetition (japa), visualizations, and methods to reality check. There will also be many tips for after lucidity
is achieved and how to apply the practice to your daily life. This class goes deep into yoga philosophy, meditation, and finishes with a yoga nidra session. The class is appropriate for all skill levels. $40 investment

Sign-Up


Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, June 22 5:30 pm – 7:00 pm

Blacklight Aerial
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, July 7 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up