Displaying events from February 20 to June 20.
Sūtra Sangha Monthly Yoga Philosophy Circle
with Kaitlyn Mulford at URU Yoga
Monthly Yoga Philosophy Circle
A warm, welcoming space to explore the living heart of yogic wisdom, together.
I’m just a practicing yogi like you, not an expert above anyone in the room.
This is a true sangha: a circle of equals where every voice matters.
**Fellow yoga teachers especially**, I would genuinely love to have other teachers in the conversation. Your experience, your questions, your insights are so valuable here.
What we’re moving toward together
1. Cultivating Pramāna (Right Knowledge)
Exploring the core Yogic vision of reality: *Purusa* (the eternal soul), *Prakriti* (the living earth & manifest world), *Iśvāra * (the boundless Divine), and how we walk in *Dharma*, in right relationship with others, the earth, the cosmos, and the Divine.
2. Deep personal reflection
Gently connecting these teachings to your own inner experience and life right now.
3. Building real community
A living circle where we share, discuss, debate, offer different angles, and learn from each other. No hierarchy, just honest open exchange.
4. Practical integration
Walking away with simple, powerful tools: meditative prompts, mantras, ethical experiments you can weave into your daily life and watch the transformation unfold.
What a typical gathering feels like
- Opening circle: setting intention + quick sharing
- Relaxed exploration of a sūtra, concept, or theme (with Sanskrit roots + modern resonance)
- Lots of open dialogue, debate, story-sharing, questioning
- A short embodied practice so you can *feel* the philosophy
- Practical takeaways + soft, beautiful closing ritual
Details
- 90 minutes
- Bring a notebook if you feel called to take notes (many people love capturing the sparks) and/ or your personal copy of or notes on the Sūtras that you’d like to discuss.
- Investment: **$15** general / **$5** for fellow yoga teachers
Whether you’re brand new to philosophy or have been studying for decades,
your presence deepens the whole field.
This is Sūtra Sangha: living wisdom, held in community, unfolded together.
If this calls to you,
I’d love to see you in the circle 🌿🕉️✨
Aerial Lyra Hoop - Intermediate Level
with Nikki Johnson at URU Yoga
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 16 and up
Pants/leggings that cover the backs of the knee are recommended.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.
Aerial Hammock Silks - Beginner Level
with Nikki Johnson at URU Yoga
$5 silk rental fee may apply, see bottom of description for all policies.
Beginner Friendly, but be ready to work!
This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.
We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.
All levels welcome and suitable for beginners. Bring water and be ready to work.
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 13 and up
Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silks rental fee will apply to aerial events if do not have your own URU approved hammock silk.
For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
There is a three person minimum attendance policy. Event may be cancelled 2 hours prior to start time If the minimum attendance policy is not met or if there are no sign ups.
Aerial Open Studio with Nikki - Prior exp req
with Nikki Johnson at URU Yoga
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 16 and up and adults.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.Aerial Hammock Silks - Intermediate Level
with Nikki Johnson at URU Yoga
$5 silk rental fee may apply, see bottom of description for all policies.
This is an intermediate level aerial workshop for experienced students. Tricks will primarily be performed on hammock silks, but we sometimes explore split silks. There is also a warm up and conditioning section at the beginning of the event. Bring water and be ready to work.
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 13 and up
Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
There is a three person minimum attendance policy. Event may be cancelled 2 hours prior to start time If the minimum attendance policy is not met or if there are no sign ups.
Blacklight Aerial Open Studio - Prior Exp Req
with Nikki Johnson at URU Yoga
This is a special opportunity to come practice aerial at your own pace in a room that has been set up with Blacklights and neon silks and lyra hoops. This is a perfect opportunity to take some amazing photos and videos.
This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 16 and up.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.
Blacklight Aerial Hammock Silks - Beginner Friendly
with Nikki Johnson at URU Yoga
We will have an aerial yoga warm up, conditioning exercises, learn beginner to upper beginner tricks and poses, and possibly work on intermediate poses if the skill level of the class is appropriate. We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 13 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
POLICY:
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.
Aerial Hammock Silks - Beginner Level
with Nikki Johnson at URU Yoga
$5 silk rental fee may apply, see bottom of description for all policies.
Beginner Friendly, but be ready to work!
This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.
We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.
All levels welcome and suitable for beginners. Bring water and be ready to work.
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 13 and up
Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silks rental fee will apply to aerial events if do not have your own URU approved hammock silk.
For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.
Høly River in Concert (Spiritual Eco-Folk)
with Høly River at URU Yoga - Gulf Breeze
Aerial Hammock Silks - Intermediate Level
with Nikki Johnson at URU Yoga
$5 silk rental fee may apply, see bottom of description for all policies.
This is an intermediate level aerial workshop for experienced students. Tricks will primarily be performed on hammock silks, but we sometimes explore split silks. There is also a warm up and conditioning section at the beginning of the event. Bring water and be ready to work.
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 13 and up
Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silk rental fee will apply to aerial events if do not have your own URU approved hammock silk.Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!
Aerial Hammock Silks - Beginner Level
with Nikki Johnson at URU Yoga
$5 silk rental fee may apply, see bottom of description for all policies.
Beginner Friendly, but be ready to work!
This is a fitness based aerial hammock silks event with a heavy focus on conditioning to prepare your body to start looking at tricks.
We will explore building the muscles, mobility, and endurance that will help strengthen an aerial practice, as well as learning foundational aerial silk poses. Upper beginner poses may be explored if the skill level of the class is appropriate.
All levels welcome and suitable for beginners. Bring water and be ready to work.
Aerial events are generally low to medium lighting, no incense is used, temperatures vary from 72 to 78 degrees depending on the time of year. Fans may be used in warmer months. Water /hydration is highly recommended.
Adults and ages 13 and up
Please do not wear any jewelry, zippers, metal grommets, hair clips, etc. as they will snag and rip the silks.
Two hour notice is required if you are unable to attend and would like to request a credit on your account. No refunds are allowed. You must message Nikki 850–463–2758 for aerial event questions, cancellations, or reschedules.
There is a two person minimum attendance policy for Nikki’s aerial events. Credits will be given if the minimum attendance is not met 2 hours prior to event.
Aerial Events have a pricing option of One session for $20 (30 day expiration date), Four sessions for $70 (35 day expiration date), and Eight sessions for $120 (70 day expiration date). These sessions can be applied to any of Nikki’s aerial events except for Spooky Listening Events, as these are priced less than other events. A $5 silks rental fee will apply to aerial events if do not have your own URU approved hammock silk.
For anyone under age, please text Rebecca to ask about kid's classes 850-377-5334.
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
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Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
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Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
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Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
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Our Soundship lands on Second Tuesdays at 7:30-9:00pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
Kirtan with Makaylah & Friends
with Makaylah McCleery at URU Yoga
Come to sing, enjoy the music, clap your hands, boogie, and/or absorb the loving frequencies of the mantras.
No experience required.
This is a donation based offering, none will be turned away for lack of funds.
If you are new to kirtan or have any questions, text or call Makaylah at 850-313-6466.
Purchase a $20 ticket online or contact Makaylah for other ticket options - donation based
Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!
Body & Soul (R&B Yoga Experience)
with Marni Marni at URU Yoga
Body & Soul is a low-impact, beginner-friendly yoga class that combines gentle stretching, slow-flow movement, and guided breathwork with a curated R&B and neo-soul music playlist to create a calming, restorative atmosphere.
This yoga class will be lit by candlelight.
Essential oil aromatherapy offered.
Please sign up and payonline, on uruyoga.com under workshops or on the mindbody app.
Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!
Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!