Displaying events from April 11 to August 9.
ChiroYoga®: The Science of Movement & Healing"
with Dr. Samarpan Anand Buchalter at URU Yoga
“ChiroYoga®: The Science of Movement & Healing"
“A Lecture & Movement Experience to Help You Reprogram Pain and Build a Lifelong Healing Practice"
ChiroYoga® is a unique fusion of an educational presentation and an immersive movement experience designed to teach you how to understand your body, reprogram pain, and take ownership of your healing process.
Created by Dr. Samarpan Ananda after overcoming a severe spinal injury and chronic, debilitating pain from multiple herniated discs, this workshop blends chiropractic science, functional mobility training, and yoga therapy into a powerful system for lifelong movement and resilience.
This is not just something you attend—it’s something you learn to carry with you.
Through a combination of lecture and guided practice, you will gain a deeper understanding of how your nervous system, breath, fascia, and spine work together to shape how you feel and function. You’ll then immediately apply these principles through intentional movement, breathwork, and awareness-based exercises.
In this experience, we explore:
• How to retrain pain through the nervous system using movement
• The true nature of functional mobility and how to build it sustainably
• The role of fascia, tensegrity, and whole-body integration
• The four diaphragms and how breath drives circulation, stability, and fluid dynamics
• How developmental patterns shape your posture and movement over time
• Techniques like nerve flossing and coordinated movement to improve communication within the body
More importantly, you will begin to understand how to work with your body—not against it.
This workshop is designed to empower you with principles and tools you can integrate into your daily life—so that your healing is not dependent on a single session, but becomes an ongoing, self-directed process.
You’ll leave not only feeling more open, connected, and regulated—but with a new lens through which to understand your body and a clear pathway to continue your practice beyond the workshop.
This is where education meets embodiment—so you can learn to heal yourself for life!
Dr. Samarpan Ananda DC
Upside Down & Grounded: An Inversion Intensive
with Dagan Stafford at URU Yoga - Gulf Breeze
Ready to flip your perspective? Join us for this 90-minute workshop-style intensive designed to take your practice off your feet and onto your hands, forearms, and head.
Inversions can be intimidating, but they are also some of the most empowering and playful elements of yoga. This session moves beyond the "hop and hope" method, focusing instead on the architectural alignment, core integration, and mental focus required to stay balanced while upside down.
What to Expect:
We’ve extended the clock to 90 minutes so we can truly dive deep. The class is structured into three distinct phases:
The Blueprint (30 mins): A targeted, high-energy flow to heat the body. We’ll focus on shoulder stability, wrist mobility, and "hollow body" core conditioning—the essential ingredients for a solid foundation.
The Lab (45 mins): This is where we break things down. Using the wall, blocks, and partner spotting, we will workshop Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana) along with an assortment of other arm balances.
The Descent (15 mins): A cooling sequence of counter-stretches for the neck and shoulders, followed by a restorative Savasana to let the nervous system integrate the work.
Is this for me?
While some yoga experience is recommended, you do not need to be able to hold a handstand to attend. This class is for:
Intermediate students looking to refine their technique.
Adventurous beginners who want to learn the proper drills to build strength.
Anyone looking to conquer the fear of falling and find more playfulness on the mat.
Note: Please bring a towel and a water bottle. We recommend practicing on a relatively empty stomach!
Held in Stillness: Exploring Yin Yoga
with Dagan Stafford at URU Yoga
Learn the “why” behind yin, then settle into a deeply restorative class.
Open to all levels. Students + teachers welcome.
$25 Contribution
Chakras, Koshas & The Energy Body
with Rebecca Sathre at URU Yoga
In this immersive workshop, we’ll explore the subtle body through the wisdom of the chakras (energy centers) and koshas (layers of self).
This experience is designed for both students and teachers who are curious about the “why” beneath the practice.
You’ll explore:
• The 7 chakras and their emotional + energetic themes
• The 5 koshas as a map of your inner world
• Breath as a bridge between body, mind, and energy
Come as you are—no prior knowledge needed. Just a willingness to slow down, tune in, and reconnect.
$20 Investment
Sunset Beach Yoga with Rebecca
with Rebecca Sathre at URU Yoga
Venmo uruyoga $20 Drop IN
Sunset Beach Yoga with Rebecca
with Rebecca Sathre at URU Yoga - Gulf Breeze
Venmo uruyoga $20 Drop IN
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
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Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
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Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
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Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
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Our Soundship lands on Second Tuesdays at 7:30-9:00pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
.
Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
.
Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
.
Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
.
Our Soundship lands on Second Tuesdays at 7:30-9:00pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension