URU Event Schedule

Displaying events from September 12 to January 10.

Thai Yoga Bodywork

with Rebecca Sathre at URU Yoga
Saturday, September 12 4:00 pm – 7:00 pm

Thai Yoga Bodywork with Rebecca 
 
Thai yoga bodywork focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda. Anyone can practice Thai Yoga Bodywork. This can be offered to family members, friends, yoga students, and massage clients and more. 
 
$30 1 person
$50 2 people signed up together

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Sacred Sister Circle

with Chassidy Fitkin at URU Yoga
Sunday, September 20 2:00 pm – 4:00 pm

Sacred Sister Circle
Join us for an evening of intentional connection, reflection, and shared wisdom in a space where women can come exactly as they are. Together we’ll move through guided intention setting, meaningful conversation around the theme of coming home to yourself, a grounding activity to reconnect with the body and heart, and open space for authentic connection in community.
A space to slow down, be seen, and remember you don’t have to walk alone.
 
Cost: $33

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⭐️Sound & Cacao Journey At Uru Yoga & Beyond ⭐️

with Emily Moonsong at URU Yoga - 9 Mile
Sunday, September 20 2:00 pm – 4:00 pm

✨SOUND & CACAO JOURNEY✨AT URU YOGA & BEYOND

⭐️PLEASE RSVP B4 NOON DAY OF EVENT DUE TO CACAO PREPARATION 💛🙏

With Mabon, Autumnal Equinox, just around the corner, we stand on the threshold of transition. We hold invitation for divine balance in our hands and within our hearts, as we prepare to move through the next turn of the wheel.

Join us for Sound & Cacao Journey to usher in the coming Fall season 🍁

In this communal time of togetherness, we will embark upon a magical soul journey through the potent medicine of Sound and Cacao 🎶☕️✨

This profound combination of energies invites us to embrace a meaningful experience to bless the mind, body, and spirit.

Within this full hour sound bath, we will visit sacred sound scapes through crystal singing bowls, resonant gong wash, spirit songs, ethereal chimes, and the percussive expressions of buffalo drum, rain sticks, and ocean drum 💫

As we enter into cacao ceremony, we will share delicious spiced cacao and set intentions and prayers together, in the spirit of unity and harmony.

Ceremonial Cacao is revered for its heart-opening and heart-centering properties. It calls us into deeper connection with the Spirit of Love as we invite and embrace the magical energy of this healing elixir.

⭐️Cacao Ceremony Recommendations:
Cacao is the raw form of chocolate. I will be preparing ceremonial grade organic cacao spiced with cinnamon, cardamom, and clove, and sweetened with maple syrup. I usually add a plant milk variation, such as oat or almond, to give it a lovely creamy consistency.

I suggest eating light, grounding healthy food within at least an hour before or after partaking for the fullest experience. I also recommend avoiding heavily processed foods and alcohol the day of participation.

⭐️ For those who do not wish to partake of cacao but you’d like to attend the event, you may bring a substitute beverage of your choice such as herbal tea.

⭐️ Items to bring:
*yoga mat* (studio has extras)
Studio provides: *blankets* *bolster pillows* blocks* *eye masks/pillows* (feel free to bring your own too, if you would rather 💚) *comfortable, cozy attire suitable for meditation* *favorite mug* *any items you’d like to charge in the sound bath such as crystals, card decks, amulets, nature items, etc.

⭐️Date: Sunday 9/20
⭐️Time: 2:00 - 4:00pm
⭐️Place: Uru Yoga & Beyond/ Pcola, FL
⭐️Tickets: $35
⭐️Minimum: 5 students
⭐️Payment Applications: Mindbody, Venmo, CashApp, Zelle, Apple Pay
⭐️Preferred Payment: https://venmo.com/u/waterlilyrising

⭐️ Doors will open 10 minutes prior to start time to get situated. Please no earlier due to set up 🙏

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⭐️MYSTIC MOON CIRCLE⭐️ Tarot, Tea, & Astrology With Emily

with Emily Moonsong at URU Yoga - 9 Mile
Friday, September 25 6:30 pm – 8:30 pm

✨MYSTIC MOON CIRCLE✨
Tarot Tea & Astrology With Emily

Join us the day after Lunar Eclipse for a glorious gathering of women in this special moon circle as we come together to close out the eclipse portal with a bang!

When the eclipse portal closes, it is time for integration. We are still within the post-eclipse shadow and this is a powerful place to work with moon magic. We will unpack the current astrological weather surrounding these events and what to look forward to next!!

Come let us cast circle, dive into the energy, and create magic together!

During these powerful circles, we connect to the divine and create sacred space with one another in unity and harmony.

⭐️We cast Sacred circle by weaving a thread of Light.
⭐️We honor the Elementals by calling the quarters.
⭐️We receive messages through pulling Tarot and Oracle Cards and Shards.
⭐️ We set intentions through using our Word as our Wand 🪄
⭐️We share herbal tea and sweet refreshments.
⭐️We study the Stars and the Spheres to learn their Cosmic Wisdom.
⭐️ We perform a beautiful Moon Ritual to honor the celestial energy.

These sessions are warm, witchy, and welcoming. 🩵

You don’t need to know a thing about astrology or mysticism to join us. Feel free to come explore.

We would love to have you join us in our spirited, sisterly sanctuary of moon lovers 🙏

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

⭐️Date: Friday 9/25
⭐️Time: 6:30 - 8:30pm
⭐️Place: Uru Yoga 9 Mile Rd/ Pensacola FL
⭐️Tickets: $30
⭐️Minimum: 5 Women
⭐️Payment Applications: Mindbody, Venmo, CashApp, Zelle, Apple Pay
⭐️Preferred Payment Venmo:
https://venmo.com/u/emilymoonsong

Items to Bring:
*favorite mug for tea* *journal and pen* *where comfortable clothing for sitting in circle on the floor* *bolsters and blankets provided* Favorite energy tools (decks, crystals, amulets, etc.)
*YOUR BEAUTIFUL SELF🌟

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Introducing Qigong Flow with Sophie

with Sophie Zambrano at URU Yoga - Gulf Breeze
Saturday, October 10 12:00 pm – 1:00 pm

75-Minute Qigong & Sound Healing Journey

Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.

We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.

The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.

This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.

Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.

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Heart Resonance

with Out of Doors at URU Yoga
Saturday, October 10 6:30 pm – 9:30 pm

Heart Resonance is a living experience rooted in presence, trust, compassion, and shared humanity.

From the first breath to the last song, you are held in a container of live music and honest human contact. We explore what becomes possible when we soften our defenses and genuinely meet ourselves and one another. This experience is designed to gently shift perception and invite deeper engagement beyond the surface-level ways we often relate in everyday life.

Some moments may feel joyful and energizing. Some may feel vulnerable, emotional, or unexpectedly moving. All of it is welcome.

The music is what ties it all together. It opens the space, holds the connection practices, carries the movement, and celebrates what has been discovered.

You may leave feeling more at home with yourself and others and more aware of the humanity moving through all of us.

The only way to know is to step in and experience it.

"Heart Resonance was a one of a kind, moving, and deeply sweet event. I witnessed it bring hearts together of people who may have once been unsure of each other, showing the truth and love that lives behind the eyes. Following a powerful workshop we were serenaded by Out of Doors and an epic dance party DJ’d by Ayla Brisa. What a magical night. I can’t wait for the next one!!" -Hannah O.

"Connection is something we think we find on social media sometimes, but when we actually talk to people, we often hold back and feel uncomfortable opening up or making continued eye contact. But what if there were a safe room full of people you may or may not know, where you were given the chance and the tools to be vulnerable and open, to find out about your true self and theirs?

When I tried a Heart Resonance experience, I thought I was going to listen to music and stories about people's lives. Instead, I learned about myself through the eyes of others. I learned to trust strangers. I learned to connect physically, emotionally, and spiritually. I learned that our differences aren't as big as we think, and that our fears, even toward each other, are often much the same. I learned that age, sex, size, and any other factors don't really define us.

I met thinkers, mothers, friends, poets, musicians, dancers, and artists. Some were shy while others were outgoing, but we could each connect. I was given opportunities to finally let go and be free in ways I never have before, and to trust in ways I never thought possible. I left wanting even more connection, but also feeling content with what I had learned about myself and the people I connected with. I would love to have this experience again and recommend it to all people. The world would be a better place if our hearts were connected." -Joy W.

"When I attended that Heart Resonance event with John and Amy Jinks and Ayla, I didn't know what to expect, other than a good time. What I received far exceeded my expectations. Connecting heart to heart with other humans can be tricky, and scary, but I feel is ultimately one of the most rewarding skills we can all develop in life. This container was exceptional for providing a safe and playful space that allowed the participants to go deep quickly and enjoy real and genuine connection on a level rarely accessible in day to day life. Would I go again? I can't wait! Who would I recommend it to? Anyone with a beating heart." -Sean S.

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Introducing Qigong Flow with Sophie

with Sophie Zambrano at URU Yoga
Monday, October 12 6:45 pm – 7:45 pm

75-Minute Qigong & Sound Healing Journey

Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.

We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.

The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.

This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.

Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.

Sign-Up