Displaying events from October 21 to February 18.
Sacred Sound Bath With Emily Moonsong
with Emily Moonsong at URU Yoga - 9 Mile
Sacred, because you come to commune with your Sacred Soul Self ✨
🪷 A Healing Retreat
This healing space provides a retreat from the outside world to give yourself permission for self care, for slowing down, and for tuning inward, to see what meets you there within the sanctuary of sound.
🪷 Ritual & Intention
In this fully immersive sound session, we will begin with a ritual guided meditation to connect with breath, drop into the heart space, and set healing intentions to carry with us into the journey, utilizing visualization techniques, aromatherapy, and mudra.
🪷 A Kaleidoscope of Sound
We will then cross the bridge into a kaleidoscope of sound scapes through the vibrational tones of crystal singing bowls, resonant gong wash, spirit songs & chants, ethereal chimes, and the percussive expressions of buffalo drum, rain sticks, seed shakers, and ocean drum for a full hour long sound bath 💫
🪷 Rest & Receive
During the meditation, participants are provided with yoga mats, yoga blankets, bolster pillows, eye masks, and other props available to give you the loveliest sound experience possible.
🪷 Integration & Communion
After we gently arise from the meditation, we will share herbal organic peppermint tea to awaken the senses. This is a special time of integration and communion, where we share any insights, epiphanies, or downloads received during the meditation and also set conscious intentions together for the week ahead.
🪷 Closing in Love
We will close our time together by sending out healing energy to the hearts of our loved ones from the sacred space we created with one another.
I so look forward to weaving sacred sound medicine with you.
🪷Host: Emily McClain
🪷Date: Friday 10/23
🪷Time: 6:30 - 8:30pm
🪷Location: Uru Yoga Studio
2475 E. Nine Mile Rd. Pensacola, Florida 32514
🪷Minimum: 5 Students
🪷Maximum: 15
🪷Tickets: $30
🪷Payment Apps:
Venmo (preferred), Mindbody, CashApp, Zelle
⭐️ Items to bring:
*yoga mat* (studio has extras)
Studio provides: *blankets* *bolster pillows* blocks* *eye masks/pillows*
(feel free to bring your own too)
⭐️ Doors will open 10 minutes prior to start time to get situated. Please arrive no earlier than that due to set up.
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga - Gulf Breeze
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.