Displaying events from October 28 to February 25.
Pajama Party Listening Event - Restorative ON THE MAT - Halloween Edition
with Nikki Johnson at URU Yoga
Pajama Party Listening Event - Restorative IN A SILK - Halloween Edition
with Nikki Johnson at URU Yoga
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the IN A SILK option.
Chill out on in a low-hung hammock silk while we listen to spooky stories. Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
Release and REset Breath Experience
with Justin Nutt at URU Yoga - 9 Mile
Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.
Your energy is your true currency — the foundation of your focus, resilience, and joy.
In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.
What to Expect:
Conscious breathing to release trapped tension and emotional buildup
Nervous system reset for deep calm and resilience
Reflection practices to anchor new energy patterns
Breath as a daily tool to reclaim your energy and focus
This journey is beginner-friendly and powerful — no prior breathwork experience needed.
Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.
Sound Therapy Training & Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Sound Therapy Training
Uru Yoga Pensacola FL
Swan Michelle
Noon-6
6 hour Training
The knower of the mystery of sound is the knower of the Universe.
Harmonium. Crystal Bowls. Vocals. Art. Science. Neuroscience. Therapy. Frequency. Choreography.
Sacred sound, as a conscious, resonant application, is therapeutic and deeply healing for the body, the nervous system, and all aspects of your being. Sound Therapy, as a medicinal experience and ceremony, is an ancient, sacred art. Perhaps the most original of all arts.
Sound is also a science, as sound measurably changes matter. If done with intention, and assigning spiritual meaning, it is a conscious practice and service, as it will release low grade energies still held in the body and elevate our vision with generous presence.
In this training, learn some of the pure toned, high frequency instruments as tools for elevating and sharing this consciousness for yourself or others in meditation, Sound Baths, Sound Journey’s and all forms of harmonious, high frequency holistic arts that advocate listening, stillness and the entrainment of high grade, clear communication and frequency.
This training is a combination of:
HEALING: Receiving deep healing in Sound Bath’s
ART: Practicing in application numerous instruments
SCIENCE: earning the science of sound’s effects of physical matter.
Listening. Sound Bath:
Each day receive a meditative Sound Bath and listening experience for deep healing and calibration of the nervous system for spaciousness, the release of the past and creation activation with Swan Michelle, who has been leading Sound Hath’s to thousands of people full time since 2012.
Instrument Application & Play:
Basic Harmonium - Vedic playing for beginners & learning to play mantras
Vocals- Sargam scale and learning basic mantra’s pronunciation
Mantra meaning, recitation & singing
Crystal bowls
Tuning Fork frequencies
Choreography For Therapy
The Art
Octaves
Harmony & Discord
Un-struck sounds
The scale
The Heart frequency
Music & The Nervous System
Breath
Chakras
Assigning meaning/Intention setting
Major and Minor cords
Sargam Scale
*Bring your harmonium or trade off with what is provided. No experience whatsoever is necessary.
The Science. Lecture In:
Sympathetic Resonance
Solfeggio Hertz Frequencies
Autonomic Nervous System, Survival, Chaos, & Rest
Brain Waves
Energy Center notes, actives
The Fibonacci Golden Ratio & 1/5 Ratio
The Pineal Gland
The Wisdom of the Heart’s Neurotransmitters
This is also supplemental for:
Trauma Counselors, Psychotherapists, Massage Therapists, Registered Nurses, Naturapaths, Yoga Teachers, Physical Therapists, Meditators, Energy Healers, Musicians, Ayurveda Practitioners and all Holistic based practices meant for self liberation.
Swan Michelle is a Yoga Alliance Continuing Education Provider YACEP if you desire continuing education accreditation
Swan has been serving the Gulf Region from LA, MS, AL and NW FL for 25 years as a full time Yoga Teacher, Wellness Practitioner and Sound Facilitator. Find out more about her at http://www.swanmichelle.com
Tickets: $280 (Includes All Saints and All Souls Day Sound Bath)
🔸SAMHAIN SOUND & CIDER🔸at URU 9 Mile Rd
with Emily McClain at URU Yoga - 9 Mile
You are warmly invited to join us for a special sound medicine journey & time of togetherness in honor and gratitude of our ancestors ✨💫
Samhain is the ancient Gaelic Harvest and Fire Festival from which our beloved Halloween was ‘carved’ 🎃😉 A hallowed time, indeed, of remembering our ancestors, honoring their memory, and celebrating their lives.
This wonderful holiday also marks summer’s end when the bounty of the harvest was enjoyed. In the energy of this tradition, we will be sharing delicious homemade pumpkin, banana bread and apple cider 🍎☕️🍞
We will visit beautiful sound scapes through crystal singing bowls, soul-inspired spirit songs, resonant gong wash, ethereal koshi and row chimes, buffalo drum, seed shakers, rain sticks, and ocean drum🪘🎶
I’m a Halloween baby, born on October 30th, so there will also be a little birthday celebrating in the mix, too as we share this special occasion together! 🥳
Please feel free to bring a picture, keepsake, amulet, or anything special that honors your ancestors and loved ones who have crossed over 🧡
I so look forward to sharing this magical experience with you all!! Please read through the details below and let me know if you have any questions 🙏
⭐️ Host: Emily McClain
⭐️ Date & Time: Sunday ~ 11/02 ~ 1pm
⭐️ Address: Uru Yoga & Beyond/ 9 Mile 2475 E 9 Mile Rd Suite G, Pensacola, FL 32514 (https://maps.google.com/maps/place//data=!4m2!3m1!1s0x889095171367f3eb:0xe4426cde02a8244e?entry=s&sa=X&ved=2ahUKEwj9grWMysWQAxVRlmoFHdsWKGIQ4kB6BAgWEAA)
⭐️ Tickets: $30
⭐️ Payment Portals:
Venmo: https://venmo.com/u/waterlilyrising
Cash App: https://cash.app/$waterlily108(Please notate name & date of event with purchase)
⭐️ Please RSVP by purchasing tickets within 12 hours of event due to preparations
*** This event requires a 4 person minimum to be facilitated.***
All Saints and All Souls Day Sound Bath With Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
All Saints and All Souls Day Sound Bath
Swan Michelle
4:30pm-6pm
Join us in an extra special ceremony of respect and remembrance. This special Sound Bath is in dedication to those that are in the Spirit world as Souls or as Saints.
You are welcomed and encouraged to add to an altar that will be built for this ritualistic occasion and in honor of the temporal and ephemeral nature of all things in material existence. Everything is changing.
It is also a reminder to be in awe to our vitality and lives, as all things pass, and all phenomena do end. We are here to live fully.
As it is thought the first sense to leave the boy is sound/listening, we will take a moment to offer a pray, light candles, and commence is meditative listening before diving deep into a Sound Bath lead by Swan Michelle
Done lying down, this art includes universal meditative mantra, large crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world.
This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization.
$38
Pajama Party Listening Event - Restorative IN A SILK - Bartleby Edition
with Nikki Johnson at URU Yoga
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the IN A SILK option.
$13 when brining your OWN SILK, $20 with a RENTED SILK
Chill out on in a low-hung hammock silk while we listen to this month's offering. Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
Pajama Party Listening Event - Restorative ON THE MAT - Bartleby Edition
with Nikki Johnson at URU Yoga
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the ON THE MAT option.
Chill out on your mat while we listen to spooky short stories. Nikki will offer some pose suggestions at the beginning of class, but you may move into your desired restful poses as you wish throughout the event.
Wear comfy clothes and just R E L A X
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
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Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
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Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
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Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
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Our Soundship lands on Second Tuesdays at 7:15-8:45pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
80s Pop Blacklight Aerial Silks - beginner friendly
with Nikki Johnson at URU Yoga
Come FLY with us at URU Yoga with a special blacklight aerial silks class!
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial silks basics and conditioning as well as a few tricks! The last few minutes of class will be free play where you can revisit your favorite moves and take photos!
The playlist will feature artists such as Culture Club, The B-52s, Duran Duran, and Madonna.
Bring water and come ready to work. Please do not wear any jewelry which may snag in the silks fabric.
850-463-2758 for questions and details. No refunds, but you may contact us within 24 hours of the event to request a credit for another Blacklight event if you are unable to attend.
Release and REset Breath Experience
with Justin Nutt at URU Yoga - 9 Mile
Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.
Your energy is your true currency — the foundation of your focus, resilience, and joy.
In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.
What to Expect:
Conscious breathing to release trapped tension and emotional buildup
Nervous system reset for deep calm and resilience
Reflection practices to anchor new energy patterns
Breath as a daily tool to reclaim your energy and focus
This journey is beginner-friendly and powerful — no prior breathwork experience needed.
Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.