Yoga Class Schedule – All Locations

Week of Sunday, March 15

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	6:00 am		Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze	Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze Warm Vibrant Vinyasa with Hannah Webb Duration: 01:00 URU Yoga		Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze Warm Vibrant Vinyasa with Hannah Webb Duration: 01:00 URU Yoga	Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze
morning	7:00 am							HOT Invigorating Morning Yoga Flow with Julie Graham Duration: 00:50 URU Yoga - Gulf Breeze
morning	8:05 am						HOT Vinyasa Flow Yoga with Julie Graham Duration: 00:55 URU Yoga
morning	8:15 am					Warm Pilates with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze
morning	8:30 am		Hot Strengthening Vinyasa Flow +Soul with Jen Faith Erwin Duration: 01:00 URU Yoga	Hot Vinyasa II (Intermediate) with Hannah Ovington Duration: 01:00 URU Yoga	Energizing Vinyasa Flow with Jen Faith Erwin Duration: 01:00 URU Yoga	Hot Vinyasa II (Intermediate) with Hannah Webb Duration: 01:00 URU Yoga
morning	9:00 am	HOT Yoga Caliente with Josh O'Leary Duration: 01:00 URU Yoga	Ashtanga Insipired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze	Restorative Yoga Practice with Fallon Brown Duration: 01:00 URU Yoga		Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga		Morning Shanti Yoga with Olga Kulas Duration: 01:00 URU Yoga - 9 Mile
morning	9:30 am	HOT Yoga Flow with Nikki Wright Duration: 01:00 URU Yoga - Gulf Breeze		Light & Blissful Yoga Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	Warm Slow Flow Therapeutic with Jackie Morrow Duration: 01:00 URU Yoga - Gulf Breeze Chair Yoga with Jackie with Bethany Mcclendon Duration: 01:15 URU Yoga - 9 Mile	HOT Sweet & Sweaty Yoga with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga M & M Yoga (Meaningful Movement Yoga) with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile Slow Joyful Basics Flow Yoga with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze	Warm Prana Power Flow with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze HOT Vinyasa Flow Yoga with Julie Graham Duration: 01:00 URU Yoga Mindful Movement: Strength and Mobility Flow with Allison Plantz Duration: 01:00 URU Yoga
morning	10:00 am	Weekend Reset with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile
morning	10:30 am		Gentle Reawakening Yoga with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile			Gentle Beginner Yoga with Lynn Ball Jackson Duration: 01:00 URU Yoga - 9 Mile
morning	10:45 am		Warm Slow Flow Therapeutic with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze				Warm Self Love Yin Yoga with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze
morning	11:00 am							Songbird Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga
morning	11:30 am							INTENSE WARM Yoga & Mobility (Experienced Yogis) with Vananh Vu Duration: 01:00 URU Yoga
afternoon	12:00 pm		HOT Sweet & Sweaty Radiant Yoga with Linda Connolly Duration: 01:00 URU Yoga - Gulf Breeze Hot Vinyasa Power Flow with Karen Elmore Duration: 01:00 URU Yoga	Creative Vinyasa Rasa Flow with Chassidy Fitkin Duration: 01:00 URU Yoga HOT Yogalates with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze Hot Energizing Full Body Flow with Josh O'Leary Duration: 01:00 URU Yoga	Slow Flow Yoga with Rachel Blackwelder Duration: 01:00 URU Yoga Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga HOT Vinyasa Flow with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze	Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Warm Vinyasa Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze Yin Inspiration with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile	HOT Ashtanga Inspired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Slow Flow Yoga with Rachel Blackwelder Duration: 01:00 URU Yoga
afternoon	1:00 pm	Yoga for Creativity (Class only) with Rachel Blackwelder Duration: 01:00 URU Yoga
afternoon	3:30 pm	Warm Slow Flow with Kaitlyn Mulford Duration: 01:00 URU Yoga				WARM Strengthen and Release with Nikki Johnson Duration: 01:00 URU Yoga - 9 Mile
afternoon	4:00 pm			Empowered Warrior Flow (warm) with Sara Dean Duration: 01:00 URU Yoga		Peaceful Warrior Flow (warm) with Sara Dean Duration: 01:00 URU Yoga		HOT Yoga Remix with Karen Elmore Duration: 01:00 URU Yoga
evening	4:30 pm		Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile		Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile
evening	5:00 pm	Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Vinyasa Flow with Ella Brandt Duration: 01:00 URU Yoga
evening	5:30 pm		Embodied Vinyasa Yoga Flow with Rachel Blackwelder Duration: 01:00 URU Yoga Dark Shakti Flow (warm) with Sara Dean Duration: 01:00 URU Yoga	HOT Vinyasa Yoga Flow with Karen Elmore Duration: 01:00 URU Yoga - 9 Mile HOT Flow YOGA with Marc Reagan Duration: 01:15 URU Yoga Chiroyoga: Spinal Health Series with Dr. Samarpan Anand Buchalter Duration: 01:00 URU Yoga - Gulf Breeze Strengthen & Release with Nikki Johnson Duration: 01:00 URU Yoga	Deep Flow with Justin Nutt Duration: 01:00 URU Yoga	Embodied Vinyasa Yoga Flow with Rachel Blackwelder Duration: 01:05 URU Yoga Hot Power Yoga Flow with Shelby Nalepa Duration: 01:15 URU Yoga - Gulf Breeze	HOT Heart Opening Yoga Flow with Alexandra Amaya Duration: 01:00 URU Yoga
evening	5:45 pm		HOT Sweet & Sweaty Radiant Yoga with Karen Elmore Duration: 01:00 URU Yoga - Gulf Breeze
evening	6:00 pm	Slow Flow into Meditation with Kaitlyn Mulford Duration: 01:15 URU Yoga - Gulf Breeze			HOT Vinyasa Flow Yoga with Ella Brandt Duration: 01:00 URU Yoga Flow to Restore (WARM) with Kaitlyn Mulford Duration: 01:15 URU Yoga - Gulf Breeze		Somatic Yoga, Breathe & Beyond with Emina Halimovic Duration: 01:00 URU Yoga - Gulf Breeze
evening	6:15 pm				Nata Vinyasa with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile
evening	6:30 pm	Candlelight Restorative Yoga with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile
evening	7:00 pm					WARM Reset Your Spirit with Hannah Ovington Duration: 01:00 URU Yoga

Wednesday, March 18	Class Name	Instructor	Class Type
8:30 am - 9:30 am morning Sign-Up	Energizing Vinyasa Flow	Jen Faith Erwin	Vinyasa Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Warm Slow Flow Therapeutic	Jackie Morrow	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Chair Yoga with Jackie	Bethany Mcclendon	Chair Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Rachel Blackwelder	Slow Flow Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Vinyasa Flow	Dagan Stafford	Hot Yoga at URU Yoga - Gulf Breeze
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:30 pm evening Sign-Up	Deep Flow	Justin Nutt	Flow Yoga at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	HOT Vinyasa Flow Yoga	Ella Brandt	Hot Yoga Flow at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	Flow to Restore (WARM)	Kaitlyn Mulford	Restorative Yoga at URU Yoga - Gulf Breeze
6:15 pm - 7:15 pm evening Sign-Up	Nata Vinyasa	Rachel Blackwelder	Vinyasa Yoga at URU Yoga - 9 Mile
Thursday, March 19	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
6:00 am - 7:00 am morning Sign-Up	Warm Vibrant Vinyasa	Hannah Webb	Yoga Flow at URU Yoga
8:15 am - 9:15 am morning Sign-Up	Warm Pilates	Natalie Pinter	Hot Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Hannah Webb	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	HOT Sweet & Sweaty Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Gentle Beginner Yoga	Lynn Ball Jackson	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Warm Vinyasa Flow	Natalie Pinter	Warm Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Yin Inspiration	Rachel Blackwelder	Yin Yoga at URU Yoga - 9 Mile
3:30 pm - 4:30 pm afternoon Sign-Up	WARM Strengthen and Release	Nikki Johnson	Warm Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	Peaceful Warrior Flow (warm)	Sara Dean	Gentle Yoga at URU Yoga
5:30 pm - 6:35 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Rachel Blackwelder	Vinyasa Yoga at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	Hot Power Yoga Flow	Shelby Nalepa	Hot Yoga Flow at URU Yoga - Gulf Breeze
7:00 pm - 8:00 pm evening Sign-Up	WARM Reset Your Spirit	Hannah Ovington	Gentle Yoga at URU Yoga
Friday, March 20	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:05 am - 9:00 am morning Sign-Up	HOT Vinyasa Flow Yoga	Julie Graham	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	M & M Yoga (Meaningful Movement Yoga)	Jackie Morrow	Slow Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Slow Joyful Basics Flow Yoga	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
10:45 am - 11:45 am morning Sign-Up	Warm Self Love Yin Yoga	Dagan Stafford	Warm Yin at URU Yoga - Gulf Breeze
12:00 pm - 1:15 pm afternoon Sign-Up	HOT Ashtanga Inspired Vinyasa	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Rachel Blackwelder	Slow Flow Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Heart Opening Yoga Flow	Alexandra Amaya	Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Somatic Yoga, Breathe & Beyond	Emina Halimovic	Yin Yoga at URU Yoga - Gulf Breeze
Saturday, March 21	Class Name	Instructor	Class Type
7:00 am - 7:50 am morning Sign-Up	HOT Invigorating Morning Yoga Flow	Julie Graham	Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:00 am morning Sign-Up	Morning Shanti Yoga	Olga Kulas	Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:45 am morning Sign-Up	Warm Prana Power Flow	Shelby Nalepa	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:30 am morning Sign-Up	HOT Vinyasa Flow Yoga	Julie Graham	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Mindful Movement: Strength and Mobility Flow	Allison Plantz	Power Yoga at URU Yoga
11:00 am - 12:00 pm morning Sign-Up	Songbird Gentle Yoga Flow	Lynn Ball Jackson	Gentle Yoga at URU Yoga
11:30 am - 12:30 pm morning Sign-Up	INTENSE WARM Yoga & Mobility (Experienced Yogis)	Vananh Vu	Warm Yoga Flow at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	HOT Yoga Remix	Karen Elmore	Hot Yoga Flow at URU Yoga
Sunday, March 22	Class Name	Instructor	Class Type
9:00 am - 10:00 am morning Sign-Up	HOT Yoga Caliente	Karen Elmore	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	HOT Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga - Gulf Breeze
10:00 am - 11:00 am morning Sign-Up	Weekend Reset	Rachel Blackwelder	Vinyasa Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Yoga for Creativity (Class only)	Rachel Blackwelder	Vinyasa Yoga at URU Yoga - 9 Mile
3:30 pm - 4:30 pm afternoon Sign-Up	Warm Slow Flow	Kaitlyn Mulford	Restorative Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
6:00 pm - 7:15 pm evening Sign-Up	Slow Flow into Meditation	Kaitlyn Mulford	Yoga at URU Yoga - Gulf Breeze
6:30 pm - 7:30 pm evening Sign-Up	Candlelight Restorative Yoga	Tiffany Miller	Restorative Yoga at URU Yoga - 9 Mile
Monday, March 23	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Hot Strengthening Vinyasa Flow +Soul	Julie Graham	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Ashtanga Insipired Vinyasa	Dagan Stafford	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:30 am morning Sign-Up	Gentle Reawakening Yoga	Tiffany Miller	Gentle Yoga at URU Yoga - 9 Mile
10:45 am - 11:45 am morning Sign-Up	Warm Slow Flow Therapeutic	Rebecca Sathre	Warm Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vinyasa Power Flow	Chris Amador	Hot Yoga at URU Yoga
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:30 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Rachel Blackwelder	Vinyasa Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Dark Shakti Flow (warm)	Sara Dean	Warm Yoga Flow at URU Yoga
5:45 pm - 6:45 pm evening Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
Tuesday, March 24	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
6:00 am - 7:00 am morning Sign-Up	Warm Vibrant Vinyasa	Hannah Webb	Yoga Flow at URU Yoga
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II (Intermediate)	Lisa Breitenwischer	Hot Yoga Flow at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Restorative Yoga Practice	Fallon Brown	Restorative Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Light & Blissful Yoga Flow	Natalie Pinter	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:45 am morning Sign-Up	Intermediate Beginner Yoga Flow	Rachel Blackwelder	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Yogalates	Ashley Keigley	HOT Yogalates at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Energizing Full Body Flow	Julie Graham	Hot Yoga Flow at URU Yoga
4:00 pm - 5:00 pm afternoon Sign-Up	Empowered Warrior Flow (warm)	Sara Dean	Flow Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Vinyasa Yoga Flow	Alexandra Amaya	Hot Yoga Flow at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	HOT Flow YOGA	Marc Reagan	Hot Yoga Flow at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Chiroyoga: Spinal Health Series	Dr. Samarpan Anand Buchalter	Alignment Based Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:30 pm evening Sign-Up	Strengthen & Release	Nikki Johnson	Slow Flow Yoga at URU Yoga
7:00 pm - 8:00 pm evening Sign-Up	Hormonal Yoga for Women: A Dynamic Practice for Hormonal Balance	Elena Lavish	Yoga at URU Yoga - 9 Mile
7:15 pm - 8:15 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga at URU Yoga