Yoga Class Schedule – All Locations

Week of Sunday, September 13

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	6:00 am		Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze	Hot Vibrant Vinyasa with Hannah Webb Duration: 01:00 URU Yoga Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze	Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze	Mysore Style Ashtanga at Pensacola Beach: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze	Mysore Style Ashtanga: Self-Practice & Individual Guidance with Dagan Stafford Duration: 02:00 URU Yoga - Gulf Breeze
morning	7:00 am							HOT Invigorating Morning Yoga Flow with Robert Davis Duration: 00:50 URU Yoga - Gulf Breeze
morning	8:05 am						HOT Vinyasa Flow Yoga with Cat Davis Duration: 00:55 URU Yoga
morning	8:30 am			Hot Vinyasa II with Lisa Breitenwischer Duration: 01:00 URU Yoga	Simply Sculpt with Lisa Breitenwischer Duration: 01:00 URU Yoga HOT Yoga Flow with Dagan Stafford Duration: 01:00 URU Yoga	Hot Vinyasa II with Lisa Breitenwischer Duration: 01:00 URU Yoga
morning	8:35 am		Hot Strengthening Vinyasa Flow +Soul with Rebecca Sathre Duration: 00:55 URU Yoga
morning	9:00 am	HOT Yoga Caliente with Vananh Vu Duration: 01:00 URU Yoga	Ashtanga Insipired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze Power & Purpose with Chassidy Fitkin Duration: 01:00 URU Yoga	Restorative Yoga Practice with Fallon Brown Duration: 01:00 URU Yoga		Flow into Yin with Rachel Botts Duration: 01:15 URU Yoga
morning	9:30 am	HOT Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze		Light & Blissful Yoga Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	Warm Slow Flow Therapeutic with Alyssa Ferrer Duration: 01:00 URU Yoga - Gulf Breeze	HOT Sweet & Sweaty Yoga with Rebecca Sathre Duration: 01:15 URU Yoga - Gulf Breeze	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:15 URU Yoga M & M Yoga (Meaningful Movement Yoga) with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile Slow Joyful Basics Flow Yoga with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze	Warm Prana Power Flow with Alessandra Cardoso Duration: 01:15 URU Yoga - Gulf Breeze HOT Vinyasa Flow Yoga with Cat Davis Duration: 01:00 URU Yoga Mindful Movement: Strength and Mobility Flow with Allison Plantz Duration: 01:00 URU Yoga
morning	10:00 am	Weekend Reset with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile			Chair Yoga with Bethany Mcclendon Duration: 01:00 URU Yoga - 9 Mile
morning	10:30 am		Gentle Reawakening Yoga with Tiffany Miller Cancelled Duration: 01:00 URU Yoga - 9 Mile	Intermediate Beginner Yoga Flow with Shannon Campbell Duration: 01:15 URU Yoga - 9 Mile
morning	10:45 am		Warm Slow Flow Therapeutic with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze				Warm Self Love Yin Yoga with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze
morning	11:00 am							Songbird Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00 URU Yoga Weekend Warrior Flow with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile
morning	11:30 am							INTENSE WARM Yoga & Mobility (Experienced Yogis) with Vananh Vu Duration: 01:00 URU Yoga
afternoon	12:00 pm		HOT Sweet & Sweaty Radiant Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze Hot Vinyasa Power Flow with Josh O'Leary Duration: 01:00 URU Yoga Longevity Flow Gentle Yoga with Rachel Blackwelder Duration: 01:00 URU Yoga	Hot Energizing Full Body Flow with Chassidy Fitkin Duration: 01:00 URU Yoga HOT YOGA FLOW with Alexandra Amaya Duration: 01:00 URU Yoga - Gulf Breeze	Slow Flow Yoga with Fallon Brown Duration: 01:00 URU Yoga Hot Sweet & Sweaty Vinyasa Flow with Julie Graham Duration: 01:00 URU Yoga HOT Vinyasa Flow with Dagan Stafford Duration: 01:00 URU Yoga - Gulf Breeze	Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga Flow & Stillness: The Hybrid Vinyasa Experience with Dagan Stafford Duration: 01:00 URU Yoga Warm Vinyasa Flow with Natalie Pinter Duration: 01:00 URU Yoga - Gulf Breeze	HOT Ashtanga Inspired Vinyasa with Dagan Stafford Duration: 01:15 URU Yoga - Gulf Breeze Slow Flow Yoga with Fallon Brown Duration: 01:00 URU Yoga Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga
afternoon	1:00 pm							Easy Come, Easy Flow with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile
afternoon	3:00 pm					Yin Inspiration with Rachel Blackwelder Duration: 01:00 URU Yoga - 9 Mile
afternoon	3:30 pm	Warm Self Love Slow Flow with Alyssa Ferrer Duration: 01:00 URU Yoga
afternoon	4:00 pm			Empowered Warrior Flow (warm) with Sara Dean Duration: 01:00 URU Yoga	Strength and Sweat with Danielle Voss Duration: 01:00 URU Yoga	Gentle Reset with Sara Dean Duration: 01:00 URU Yoga		HOT Yoga Remix with Lora Guy Duration: 01:00 URU Yoga
evening	4:30 pm		Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile	Hot Flow to Yin with Linda Connolly Duration: 01:00 URU Yoga - Gulf Breeze	Sweet Slow Flow Yoga with Jackie Morrow Duration: 01:15 URU Yoga - 9 Mile
evening	5:00 pm	Mellow Flow with Meghan McMillan Duration: 01:00 URU Yoga Hot Vinyasa Flow with Rebecca Sathre Duration: 01:00 URU Yoga
evening	5:30 pm		Embodied Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:00 URU Yoga Dark Shakti Flow (warm) with Sara Dean Duration: 01:00 URU Yoga HOT Sweet & Sweaty Radiant Yoga with Rebecca Sathre Duration: 01:00 URU Yoga - Gulf Breeze	Come as You Are Yoga with Rachel Earl Duration: 01:00 URU Yoga HOT Flow YOGA with Marc Reagan Duration: 01:15 URU Yoga	Creative Vinyasa Flow with Danielle Voss Duration: 01:15 URU Yoga Hot Power Flow with NIkete Finley Duration: 01:00 URU Yoga - Gulf Breeze	Embodied Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:05 URU Yoga HOT Sweet & Sweaty Yoga Flow with Rebecca Sathre Duration: 01:00 URU Yoga	HOT Heart Opening Yoga Flow with Alexandra Amaya Duration: 01:00 URU Yoga
evening	5:45 pm			Radiate & Reflect with Elizabeth Hood Duration: 01:00 URU Yoga - 9 Mile
evening	6:00 pm				HOT Vinyasa Flow Yoga with Ella Brandt Duration: 01:00 URU Yoga		Somatic Yoga, Breathe & Beyond with Emina Halimovic Duration: 01:00 URU Yoga - Gulf Breeze
evening	6:30 pm	Candlelight Restorative Yoga with Tiffany Miller Duration: 01:00 URU Yoga - 9 Mile
evening	7:00 pm		HOT EDM POWER with Hannah Ovington Duration: 01:00 URU Yoga			WARM Reset Your Spirit with Hannah Ovington Duration: 01:00 URU Yoga
evening	7:15 pm			Rockasana: Yoga Flow with Marc Reagan Duration: 01:00 URU Yoga

Thursday, September 17	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga at Pensacola Beach: Self-Practice & Individual Guidance	Dagan Stafford	Sunrise Beach Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II	Lisa Breitenwischer	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Flow into Yin	Rachel Botts	Yoga at URU Yoga
9:30 am - 10:45 am morning Sign-Up	HOT Sweet & Sweaty Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Flow & Stillness: The Hybrid Vinyasa Experience	Dagan Stafford	Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Warm Vinyasa Flow	Natalie Pinter	Warm Yoga at URU Yoga - Gulf Breeze
3:00 pm - 4:00 pm afternoon Sign-Up	Yin Inspiration	Rachel Blackwelder	Yoga at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	Gentle Reset	Sara Dean	Yoga Flow at URU Yoga
5:30 pm - 6:35 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Alexandra Amaya	Vinyasa Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Sweet & Sweaty Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga
7:00 pm - 8:00 pm evening Sign-Up	WARM Reset Your Spirit	Hannah Ovington	Gentle Yoga at URU Yoga
Friday, September 18	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:05 am - 9:00 am morning Sign-Up	HOT Vinyasa Flow Yoga	Cat Davis	Hot Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
9:30 am - 10:45 am morning Sign-Up	M & M Yoga (Meaningful Movement Yoga)	Jackie Morrow	Slow Yoga Flow at URU Yoga - 9 Mile
9:30 am - 10:30 am morning Sign-Up	Slow Joyful Basics Flow Yoga	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
10:45 am - 11:45 am morning Sign-Up	Warm Self Love Yin Yoga	Dagan Stafford	Warm Yin at URU Yoga - Gulf Breeze
12:00 pm - 1:15 pm afternoon Sign-Up	HOT Ashtanga Inspired Vinyasa	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Fallon Brown	Slow Flow Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Heart Opening Yoga Flow	Alexandra Amaya	Yoga Flow at URU Yoga
6:00 pm - 7:00 pm evening Sign-Up	Somatic Yoga, Breathe & Beyond	Emina Halimovic	Yin Yoga at URU Yoga - Gulf Breeze
Saturday, September 19	Class Name	Instructor	Class Type
7:00 am - 7:50 am morning Sign-Up	HOT Invigorating Morning Yoga Flow	Robert Davis	Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:45 am morning Sign-Up	Warm Prana Power Flow	Alessandra Cardoso	Warm Yoga Flow at URU Yoga - Gulf Breeze
9:30 am - 10:30 am morning Sign-Up	HOT Vinyasa Flow Yoga	Cat Davis	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Mindful Movement: Strength and Mobility Flow	Allison Plantz	Power Yoga at URU Yoga
11:00 am - 12:00 pm morning Sign-Up	Songbird Gentle Yoga Flow	Lynn Ball Jackson	Gentle Yoga at URU Yoga
11:00 am - 12:00 pm morning Sign-Up	Weekend Warrior Flow	Rachel Blackwelder	Vinyasa Yoga at URU Yoga - 9 Mile
11:30 am - 12:30 pm morning Sign-Up	INTENSE WARM Yoga & Mobility (Experienced Yogis)	Vananh Vu	Warm Yoga Flow at URU Yoga
1:00 pm - 2:00 pm afternoon Sign-Up	Easy Come, Easy Flow	Rachel Blackwelder	Yoga Flow at URU Yoga - 9 Mile
4:00 pm - 5:00 pm afternoon Sign-Up	HOT Yoga Remix	Lora Guy	Hot Yoga Flow at URU Yoga
Sunday, September 20	Class Name	Instructor	Class Type
9:00 am - 10:00 am morning Sign-Up	HOT Yoga Caliente	Vananh Vu	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	HOT Yoga Flow	Rebecca Sathre	Hot Yoga Flow at URU Yoga - Gulf Breeze
10:00 am - 11:00 am morning Sign-Up	Weekend Reset	Rachel Blackwelder	Vinyasa Yoga at URU Yoga - 9 Mile
3:30 pm - 4:30 pm afternoon Sign-Up	Warm Self Love Slow Flow	Alyssa Ferrer	Warm Slow Flow at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Mellow Flow	Meghan McMillan	Yoga at URU Yoga
5:00 pm - 6:00 pm evening Sign-Up	Hot Vinyasa Flow	Rebecca Sathre	Hot Yoga at URU Yoga
6:30 pm - 7:30 pm evening Sign-Up	Candlelight Restorative Yoga	Tiffany Miller	Restorative Yoga at URU Yoga - 9 Mile
Monday, September 21	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:35 am - 9:30 am morning Sign-Up	Hot Strengthening Vinyasa Flow +Soul	Rebecca Sathre	Hot Yoga Flow at URU Yoga
9:00 am - 10:15 am morning Sign-Up	Ashtanga Insipired Vinyasa	Dagan Stafford	Yoga Flow at URU Yoga - Gulf Breeze
9:00 am - 10:00 am morning Sign-Up	Power & Purpose	Chassidy Fitkin	Yoga at URU Yoga
10:30 am - 11:30 am morning Sign-Up	Gentle Reawakening Yoga	Tiffany Miller	Gentle Yoga at URU Yoga - 9 Mile
10:45 am - 11:45 am morning Sign-Up	Warm Slow Flow Therapeutic	Rebecca Sathre	Warm Yoga Flow at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Vinyasa Power Flow	Josh O'Leary	Hot Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Longevity Flow Gentle Yoga	Rachel Blackwelder	Beginner Yoga at URU Yoga
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:30 pm evening Sign-Up	Embodied Vinyasa Yoga Flow	Alexandra Amaya	Vinyasa Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Dark Shakti Flow (warm)	Sara Dean	Warm Yoga Flow at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	HOT Sweet & Sweaty Radiant Yoga	Rebecca Sathre	Hot Yoga at URU Yoga - Gulf Breeze
7:00 pm - 8:00 pm evening Sign-Up	HOT EDM POWER	Hannah Ovington	Hot Yoga Flow at URU Yoga
Tuesday, September 22	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Hot Vinyasa II	Lisa Breitenwischer	Hot Yoga Flow at URU Yoga
9:00 am - 10:00 am morning Sign-Up	Restorative Yoga Practice	Fallon Brown	Restorative Yoga at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Light & Blissful Yoga Flow	Natalie Pinter	Yoga Flow at URU Yoga - Gulf Breeze
10:30 am - 11:45 am morning Sign-Up	Intermediate Beginner Yoga Flow	Shannon Campbell	Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Creative Vinyasa Rasa Flow	Rebecca Sathre	Vinyasa Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Energizing Full Body Flow	Chassidy Fitkin	Hot Yoga Flow at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	HOT YOGA FLOW	Alexandra Amaya	Hot Yoga Flow at URU Yoga - Gulf Breeze
4:00 pm - 5:00 pm afternoon Sign-Up	Empowered Warrior Flow (warm)	Sara Dean	Flow Yoga at URU Yoga
4:30 pm - 5:30 pm evening Sign-Up	Hot Flow to Yin	Linda Connolly	Hot Yoga at URU Yoga - Gulf Breeze
5:30 pm - 6:30 pm evening Sign-Up	Come as You Are Yoga	Rachel Earl	Vinyasa Yoga at URU Yoga
5:30 pm - 6:45 pm evening Sign-Up	HOT Flow YOGA	Marc Reagan	Hot Yoga Flow at URU Yoga
5:45 pm - 6:45 pm evening Sign-Up	Radiate & Reflect	Elizabeth Hood	Gentle Yoga at URU Yoga - 9 Mile
7:15 pm - 8:15 pm evening Sign-Up	Rockasana: Yoga Flow	Marc Reagan	Yoga at URU Yoga
Wednesday, September 23	Class Name	Instructor	Class Type
6:00 am - 8:00 am morning Sign-Up	Mysore Style Ashtanga: Self-Practice & Individual Guidance	Dagan Stafford	Yoga at URU Yoga - Gulf Breeze
8:30 am - 9:30 am morning Sign-Up	Simply Sculpt	Lisa Breitenwischer	Yoga Sculpt at URU Yoga
8:30 am - 9:30 am morning Sign-Up	HOT Yoga Flow	Dagan Stafford	Hot Yoga Flow at URU Yoga
9:30 am - 10:30 am morning Sign-Up	Warm Slow Flow Therapeutic	Rebecca Sathre	Warm Yoga Flow at URU Yoga - Gulf Breeze
10:00 am - 11:00 am morning Sign-Up	Chair Yoga	Bethany Mcclendon	Chair Yoga at URU Yoga - 9 Mile
12:00 pm - 1:00 pm afternoon Sign-Up	Slow Flow Yoga	Fallon Brown	Slow Flow Yoga at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	Hot Sweet & Sweaty Vinyasa Flow	Rebecca Sathre	HOT YOGA FLOW at URU Yoga
12:00 pm - 1:00 pm afternoon Sign-Up	HOT Vinyasa Flow	Dagan Stafford	Hot Yoga at URU Yoga - Gulf Breeze
4:00 pm - 5:00 pm afternoon Sign-Up	Strength and Sweat	Danielle Voss	Vinyasa Yoga at URU Yoga
4:30 pm - 5:45 pm evening Sign-Up	Sweet Slow Flow Yoga	Jackie Morrow	Yoga at URU Yoga - 9 Mile
5:30 pm - 6:45 pm evening Sign-Up	Creative Vinyasa Flow	Danielle Voss	Vinyasa Yoga at URU Yoga
5:30 pm - 6:30 pm evening Sign-Up	Hot Power Flow	NIkete Finley	Hot Yoga Flow at URU Yoga - Gulf Breeze
6:00 pm - 7:00 pm evening Sign-Up	HOT Vinyasa Flow Yoga	Ella Brandt	Hot Yoga Flow at URU Yoga