URU1 Executive Plaza Dr. Class Schedule Grid

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Week of Sunday, November 24

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
morning 6:00 am
Hot Vinyasa Power Hour  with Adella Cushing

Duration:   01:00
morning 8:00 am
Intermediate Vinyasa Flow  with Lisa Breitenwischer

Duration:   01:00
morning 8:05 am
Hot Empower Flow  with Jen Faith Morley

Duration:   00:55
morning 8:30 am
Sculpt & Tone  with Lisa Breitenwischer

Duration:   01:00
Hot Yoga Flow with Focus on Lower Body Strength  with Julie Graham

Duration:   01:00
Hot Vinyasa II (Intermediate)  with Lisa Breitenwischer

Duration:   01:00
Hot Strengthening Vinyasa Flow   with Julie Graham

Duration:   01:00
Leading with Gratitude Yoga Flow ( Hot )  with Julie Graham

Duration:   01:00
morning 9:00 am
HOT Yoga Caliente  with Jason De Voll

Duration:   01:30
Restorative Yoga Practice  with Fallon Brown

Duration:   01:00
morning 9:30 am
Creative Vinyasa Rasa Flow  with Rebecca Sathre

Duration:   01:15
Hot Empower Flow  with Jen Faith Morley

Duration:   01:00
Mindful Movement: Strength and Mobility Flow  with Allison Plantz

Duration:   01:00
morning 10:00 am
Bayview Park Grateful Flow  with Rebecca Sathre

Duration:   01:00
Flow into Gratitude (Warm)  with Sara Dean

Duration:   01:00
morning 11:00 am
Songbird Gentle Yoga Flow  with Lynn Ball Jackson

Duration:   01:00
morning 11:30 am
INTENSE HOT Yoga & Mobility (Experienced Yogis)   with Vananh Vu

Duration:   01:00
afternoon 12:00 pm
Hot Vinyasa Power Flow  with Chris Amador

Duration:   01:00
Kundalini Awakening Yoga  with Amanda Williams

Duration:   01:00
Creative Vinyasa Rasa Flow  with Rebecca Sathre

Duration:   01:00
Hot Energizing Full Body Flow   with Julie Graham

Duration:   01:00
Slow Flow Yoga  with Fallon Brown

Duration:   01:00
Hot Sweet & Sweaty Vinyasa Flow  with Rebecca Sathre

Duration:   01:00
Mellow Flow  with Meghan McMillan

Duration:   01:00
Dark (hot) Shakti Flow  with Jen Faith Morley

Duration:   01:00
afternoon 4:00 pm
WARM Grounded Slow Flow & Yin  with Nikki Johnson

Duration:   01:00
Aerial Hoop/Lyra Mixed Level   with Nikki Johnson

Duration:   01:05
Empowered Warrior Flow (warm)  with Sara Dean

Duration:   01:00
HOT Yoga Intermediate Flow  with Lora Guy

Duration:   01:00
evening 5:00 pm
Mellow Flow  with Meghan McMillan

Duration:   01:00
Hot Weekend Flow  with Julie Graham

Duration:   01:00
evening 5:30 pm
Embodied Vinyasa Yoga Flow   with Alexandra Amaya

Duration:   01:00
Dark Shakti Flow (warm)  with Sara Dean

Duration:   01:00
HOT Flow YOGA  with Marc Reagan

Duration:   01:15
Flow State   with Shannon Campbell

Duration:   01:00
HOT Heart Opening Yoga Flow   with Alexandra Amaya

Duration:   01:00
evening 6:00 pm
HOT Midweek Momentum Flow  with Jason De Voll

Duration:   01:00
evening 7:00 pm
HOT Vinyasa Flow Yoga  with Karen Elmore

Duration:   01:00
Aerial Silks Intermediate/Advanced Level (requires pre-approval to join)  with Nikki Johnson

Duration:   01:00
evening 7:15 pm
Aerial Silks Basics & Conditioning (Rent Silk or Buy URU Approved Silk)  with Nikki Johnson

Duration:   01:00
Rockasana: Yoga Flow  with Marc Reagan

Duration:   01:00
evening 8:15 pm
Aerial Hammock/Lyra Open Studio Time (Prior Exp Req, $5 silk rental fee may apply)  with Nikki Johnson

Duration:   01:30