URU1 Executive Plaza Dr. Class Schedule Grid

Week of Sunday, April 20

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
morning	6:00 am						Sunrise Yoga AT BAYVIEW PARK with Julie Graham Duration: 00:45
morning	8:05 am						Hot Empower Flow with Julie Graham Duration: 00:55
morning	8:30 am		Hot Yoga Flow with Focus on Lower Body Strength with Julie Graham Duration: 01:00 Sculpt & Tone with Lisa Breitenwischer Duration: 01:00	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00	Hot Strengthening Vinyasa Flow with Julie Graham Duration: 01:00	Hot Vinyasa II (Intermediate) with Lisa Breitenwischer Duration: 01:00
morning	9:00 am			Restorative Yoga Practice with Fallon Brown Duration: 01:00		Flow into Yin with Rachel Botts Duration: 01:15
morning	9:30 am						Creative Vinyasa Rasa Flow with Julie Graham Duration: 01:15	Mindful Movement: Strength and Mobility Flow with Allison Plantz Duration: 01:00 Hot Empower Flow with Lisa Breitenwischer Duration: 01:00
morning	10:00 am				Kundalini -A Journey Within with Kayla Wilson Duration: 01:00
morning	11:00 am							Songbird Gentle Yoga Flow with Lynn Ball Jackson Duration: 01:00
morning	11:30 am							INTENSE HOT Yoga & Mobility (Experienced Yogis) with Vananh Vu Duration: 01:00
afternoon	12:00 pm		Hot Vinyasa Power Flow with Chris Amador Duration: 01:00	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00 Hot Energizing Full Body Flow with Julie Graham Duration: 01:00	Slow Flow Yoga with Fallon Brown Duration: 01:00 Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00	Hot Sweet & Sweaty Vinyasa Flow with Rebecca Sathre Duration: 01:00 Midday Vinyasa Flow (intermediate ) with Julie Graham Duration: 01:00	Mellow Flow with Meghan McMillan Duration: 01:00 Dark (hot) Shakti Flow with Lisa Breitenwischer Duration: 01:00
afternoon	2:45 pm						WARM Grounded Slow Flow & Yin with Nikki Johnson Duration: 01:00
afternoon	3:45 pm		Aerial Silks Fitness & Conditioning (Beginner Friendly, $5 silk rental fee may apply) with Nikki Johnson Duration: 01:00
afternoon	4:00 pm			Empowered Warrior Flow (warm) with Sara Dean Duration: 01:00 Aerial Lyra Hoop - Intermediate Level (Prior Experience Req) with Nikki Johnson Duration: 01:05		Peaceful Warrior Flow (warm) with Sara Dean Duration: 01:00	Ground & Restore - Restorative Yoga with Nikki Johnson Duration: 01:00	HOT Yoga Intermediate Flow with Lora Guy Duration: 01:00
evening	5:00 pm	Hot Weekend Flow with Julie Graham Duration: 01:00
evening	5:30 pm		Embodied Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:00 Dark Shakti Flow (warm) with Sara Dean Duration: 01:00	HOT Flow YOGA with Marc Reagan Duration: 01:15 Dynamic Vinyasa Flow with Jason De Voll Duration: 01:00	Creative Vinyasa Rasa Flow with Rebecca Sathre Duration: 01:00	Embodied Vinyasa Yoga Flow with Alexandra Amaya Duration: 01:15	HOT Heart Opening Yoga Flow with Alexandra Amaya Duration: 01:00	Blacklight Aerial Open Studio - prior exp req, $5 silk rental may apply with Nikki Johnson Duration: 01:00
evening	5:45 pm	Aerial Lyra Hoop - Intermediate Level (Prior Experience Req) with Rayah O'Rear Duration: 01:00				HOT Yoga Happy Hour with Jason De Voll Duration: 01:00	Aerial Yoga (beginner friendly, $5 silk rental may apply) with Nikki Johnson Duration: 01:00
evening	6:00 pm				HOT Midweek Momentum Flow with Jason De Voll Duration: 01:00
evening	6:45 pm	WARM Reset Your Spirit with Hannah Ovington Duration: 01:00
evening	7:00 pm	Aerial Lyra Hoop - Beginner to Upper Beginner with Rayah O'Rear Duration: 01:00	HOT Vinyasa Flow Yoga with Shannon Campbell Duration: 01:00		Aerial Silks Intermediate/Advanced Level (requires pre-approval to join) with Nikki Johnson Duration: 01:30
evening	7:15 pm		Aerial Silks Fitness & Conditioning (Beginner Friendly, $5 silk rental fee may apply) with Nikki Johnson Duration: 01:00	Rockasana: Yoga Flow with Marc Reagan Duration: 01:00		Restorative Yoga with Karen Elmore Duration: 01:00