URU3-Gulf Breeze Events

Displaying events from May 18 to September 15.

Communicating Namaste

with Kerry Whiteley at URU Yoga - Gulf Breeze
Sunday, May 22 12:00 pm – 2:00 pm

Communicating Namaste
with Kerry & Rebecca
May 22, 12-2pm

Namaste translates to:
“I bow to you”
and has commonly been known to mean “I honor the light within you; I recognize that light because it is also within me” or “I see you”

Topics Covered:
How do you communicate to and receive Namaste?
Mindfulness in communication
Clear and conscious communication (speaker and listener)
Learn how to know if you are clear through curiosity and asking questions rather than making assumptions.
What gets in the way of expressing clarity?
Communication in technology
Self-talk
Personal boundaries
Tools for effective communication
Experiential activities

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The Ultima Zone, Musical, & Visual Adventure

with Matt Venuti at URU Yoga
Tuesday, May 24 7:15 pm – 8:45 pm

MATT VENUTI presents The Ultima Zone…a multi-media music and sound-immersion experience like no other.
Attendees will be treated to an instrumental journey through rhythm, melody and resonance and a sonic voyage into subconscious and super-conscious realms…. all set to captivating visuals he’s filmed throughout the US, including when he was Artist In Residence in the Florida Everglades and in Virginia’s Shenandoah National Park. The end result is vitalizing yet calming, heart-opening and inspiring.
Matt is an award-winning composer and media artist who uses a captivating array of acoustic and electronic instruments that he was among the first to share with the world. Some of these include the Swiss-made Hang instrument, the Electronic Valve Instrument (EVI) wind-synthesizer and a brand-new instrument called the Wave. He enhances his performances with a looping device that allows him to create lush layers of cinematic and other-worldly sounds, effects and melodies.

$20 in Advance
$25 at Door

Check out Matt’s website for music videos and more information: www.mattvenuti.com

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Holistic Life & Ayurveda Training @ Coldwater

with Michelle Baker at URU Yoga - Gulf Breeze
Wednesday, May 25 12:30 pm – 6:30 pm

HOLISTIC LIFE & AYURVEDA TRAINING COLDWATER GARDENS

It's time to learn the skills & tools that invite us to be accountable and creative to our health and lives! This training will do just that, by having an experience of them.
May 25-26

Holistic Life & Ayurveda Intensive Coldwater Gardens FL
The Positive Vibrations Foundation, Swan Michelle & Island Skye Present Trainings & Experiences in food as medicine, constitution, herbs, horticulture, mindful self care, holistic lifestyle practices

Swan Michelle - Certified Ayurveda Therapy & Sound Therapy

Island Skye of Deshi- natural facials , skin care remedies lessons

Jennifer Hammonds- Fresh, clean, organic, seasonal foods, eats & cooking lessons

Coldwater Gardens - Teachings in horticulture, growing your own local food,

7 hour Ayurveda Holistic Life Training, Natural Facials & Skin Care Remedies, Restorative Yoga Therapy,
Horticulture Talk, Holistic Meals,
Holistic Cooking Lessons,
Forest Bathing,
Sound Bath

May 25 Day 1:
12:30 Holistic Lunch -Jennifer . Overview of food as medicine - Swan Michelle
2pm- 4pm Ayurveda: The 3 Doshas & 5 elements - Swan Michelle
4-6 Natural Facials Scheduled & forest free time _DeSheri
6:30pm Holistic Dinner- Jennifer with Horticulturist talk by Coldwater -

May 26 Day 2:
Free Time /Facials Scheduled
11-1 Brunch Lunch & Cooking Lesson - seasonal & local eating as medicine - Jennifer
2-4pm Ayurveda Holistic Life Training - Applying the 5 senses as natural medicine - Swan Michelle
4-6pm Personal Facials Scheduled- DeSheri & Free time
6:30pm Holistic Dinner- Jennifer & Ayurvedic teachings on Food as medicine - Swan Michelle
8:30-9:30pm- Sound Bath Forest Bathing- Swan Michelle
Registration www.Swanriveryoga.com and uruyoga.com
 
Investment:
1 day: $140
2 days: $240
All activities & food included.
Accommodations not included.
Accommodation Reservations: www.Coldwatergardens.com
 

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Roadhouse Blues Blacklight Aerial

with Nikki Johnson at URU Yoga
Saturday, June 4 5:00 pm – 7:00 pm

Roadhouse Blues Blacklight Aerial
Saturday June 4th, 2022

5-7pm
$20 with own silk
$30 with rented silk

This month we are tearing at the heartstrings and enticing the soul with roadhouse style rhythm and blues, a genre notorious for making even the most stoic want to get up and dance.

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, then the last 30 minutes of class will be free play where you can revisit your favorite moves and take photos!
Sign up on URUYoga.com or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Sunday, June 5 6:00 pm – 7:15 pm

Beach Sound Bath With Swan Michelle
.
Bathe with us in pure highly tuned vibrations.

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

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Yoga @ Coldwater Gardens

with Kerry Whiteley at URU Yoga - Gulf Breeze
Saturday, June 18 10:00 am – 11:00 am

URU Yoga offers yoga at Coldwater Gardens in Milton!

Join Kerry Whiteley for a mindful movement practice to awaken your body and mind in the serene environment of Coldwater Gardens. All levels of practice are welcome!

$10 for those staying at Coldwater
$15 for everyone else

 
 
 

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Sunday, June 19 6:00 pm – 7:15 pm

Beach Sound Bath With Swan Michelle
.
Bathe with us in pure highly tuned vibrations.

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

Sign-Up


Summer Solstice Wellness Retreat

with Michelle Baker at URU Yoga - Gulf Breeze
Wednesday, June 22 4:00 pm – 8:30 pm

Summer Solstice Wellness Retreat
Pensacola Beach, FL
June 22-24

The Positive Vibrations Foundation, Swan Michelle & Island Skye Present

Activities:
Spa Treatments
Yoga
High vibe meals
Breath work
Meditation
Sun Mantras
Sound Bath

Presenters:
Swan Michelle - Eco-Wellness Producer & Sound Therapist
DeSheri McClure Spa Treatments by Deshi
Rebecca Sarthre- Yoga Teacher of Uru Yoga
Brigitte Martin - Yoga Teacher New Orleans
Kelly Haas- Yoga Therapist West Palm Beach FL
Chews Plants
Jennifer Hammonds - Vegetarian Chef

June 22-24

Sound Bath, Breath work, Yoga, meditation, Ayurvedic beach picnics, Cold Therapy Facials & Spa Treatments

Wednesday:
4pm Beach Welcome, swim, juices and snacks by Chews Plants
5:30pm-6:45 Sunset Yoga Kelly
6:45pm Sunset Mantra, Breath work & Meditation Michelle
7:30pm Dinner

Thursday :
7:30am Sun Ritual, Breath work, Meditation Swan Michelle
8:30am Radiant Yoga Brigitte
9:45am Breakfast Beach Potluck
Break_ swim, rest, read, paddle board, tritoon ride
2:30pm Light greens, juice, snacks by Chews Plants
3-5pm Beach Spa: Cold Therapy Facial DeSheri
4pm-5:15pm Elemental Slow Flow Rebecca (during spa treatments)
5:15pm Dinner
6pm Beach Sound Bath Swan Michelle

Friday:
7:30am Sun Ritual, Breath work, Meditation Swan Michelle
8:30am Radiant Yoga Brigitte
9:45am Breakfast Beach Potluck

Location: Pensacola Beach FL
Info: http://www.swanmichelle.com
Register: uruyoga.com
Investment: $330

Additional notes:
Pop up tents with shade provided for all yoga and eating activities
Beach Spa yurt provided for privacy in spa treatments
Utensils and beach picnic gear provided. If additional food, specific dietary needs or drinks are needed please bring and be prepared.
A restroom will be nearby
Paddleboards and kayaks will be provided weather permitting

Bring your yoga mat and props and all sun/beach needs.

Bring treats to share at our breakfast beach potluck! A table and shade will be provided for all events
Swan Michelle
http://www.swanmichelle.com
http://www.swanriveryoga.com

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Thursday, June 23 6:00 pm – 7:15 pm

Beach Sound Bath With Swan Michelle
.
Bathe with us in pure highly tuned vibrations.

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

Sign-Up


Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Wednesday, July 13 6:00 pm – 7:15 pm

Beach Sound Bath With Swan Michelle
.
Bathe with us in pure highly tuned vibrations.

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

Sign-Up