Displaying events from December 1 to March 30.
Sacred Sound Bath
with Emily McClain at URU Yoga - 9 Mile
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Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings.
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Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing.
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We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath.
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We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead.
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I’d love to see you there and share this restorative evening with you 🦋
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⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*
🔹
⭐️Ticket: $25
(RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU)
Tibetan Singing Bowls & Spiritual Yoga
with Alexandra Amaya at URU Yoga - 9 Mile
In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself.
During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body's innate wisdom.
As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body's energy centers, promoting balance and restoring harmony within.
Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath.
This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace.
Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life.
Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity.
#SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace
Embodying the Triple Goddess: Narayani
with Makaylah McCleery at URU Yoga
Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga's Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess.
Throughout the workshop, you'll delve into the depths of Narayani's wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience.
Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life.
This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.
To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event.
Energy Boundaries: Letting Go of People Pleasing
with Elza Beniaminova at URU Yoga - Gulf Breeze
Sunday December 3 from 2-5pm
URU GULF BREEZE
Come explorer your boundaries and learn to say " no" through empowerment, self-trust and making space. Feel into your aura of personal energy and let go of people-pleasing. We will learn to develop the ability to say no and how to change patterns of the past that continue to result in co-dependence.
Steps to communicate better boundaries begin with knowing and understanding what your own limits are. Come join us for insight and practice. Learn how you can integrate this new ability that will change your life for the better. Looking forward to an insightful journey with you guys!
$10-$25 suggested donation but not required to attend this event!
Please contact Elza with any questions you may have:
718.496.0461 ebeniaminova@gmail.com
Beach Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle.
As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties.
This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty.
All levels are welcome. There is no movement in this sound experience.
Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe.
She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region.
Weather and Refund Policies:
All special events are non-refundable.
If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future.
Minimum of 5 signups required
Investment: $35Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Alignment: A Sound Healing with Austin Shook
with Austin Shook at URU Yoga - 9 Mile
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
$35 investment
Partner Breathwork
with Amy Jinks at URU Yoga
$70 per couple
Tibetan Singing Bowls & Spiritual Yoga
with Alexandra Amaya at URU Yoga - 9 Mile
In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself.
During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body's innate wisdom.
As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body's energy centers, promoting balance and restoring harmony within.
Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath.
This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace.
Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life.
Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity.
#SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace
KIRTAN & CURRY
with Makaylah McCleery at URU Yoga
Blacklight Aerial
with Nikki Johnson at URU Yoga
$35 with rented silk
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations.
It is best if you sign up and show up to your original event.
However, we know life happens.
24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
SENSUAL BODY PAINTING PLAYSHOP
with Emina Halimovic at URU Yoga - Gulf Breeze
WHO AM I?
with Elza Beniaminova at URU Yoga - Gulf Breeze
Sunday December 10 from 2-5pm
Who am I? Transcending the labels of the self
Who am I Beyond the Labels? Get ready to delve into the into the self as we navigate beyond conventional ways of defining who we are. In this workshop, we'll explore the concept of non-dual awareness, going into both its theoretical aspects and practical applications. Through engaging activities, we'll deconstruct the labels we often attach to ourselves, paving the way for a deeper connection with love and a profound sense of wholeness.
Join us as we ponder this question and unravel the deeper layers of our consciousness. This workshop promises a thought-provoking exploration for those seeking a more authentic and transformative understanding of themselves. Looking forward to an insightful journey with you guys!!
$10-$25 suggested donation but not required to attend!
Please contact Elza Beniaminova with any questions:
718.496.0461. ebeniaminova@gmail.com
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Shamanic Sound Journey
with Emily McClain at URU Yoga - 9 Mile
🔹
Shamanism is an animistic spiritual system that has historical practices spanning from ancient times to the present era across the world. Sound healing is an ancient healing modality to improve our multidimensional well-being through vibration.
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We will begin with gentle movement & light breathwork to soften into our bodies, calm the mind, and center our hearts.
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We will cast our circle through mugwort smoke blessing, drum and rattle wash, and calling of the elemental quarters, born of our ancestral heritage.
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Milo will discuss the methods of shamanic journeying and various aspects of shamanism such as cosmology and traveling within the spiritual realms with spirit guardians through the use of sound tools & spoken guided meditation.
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Emily will discuss how each of the instruments she plays and the light language she sings serve as loving guides to inner healing, explaining the vibrational attunement of each bowl to the 7 chakras and the 7 luminaries and how they create a beautiful bridge between our inner and outer cosmos.
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The Shamanic Sound Journey will commence, as Milo & Emily use these sacred techniques to take you on this spiritual quest. At journey’s end, Milo will send soothing reiki to each participant.
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After the journey, we will return to the earthly planes with an integrative herbal tea ceremony through the grounding plant wisdom of Mother Earth. During this time, we will invite you to contemplate, commune, and share your healing experience, and set an intention to take with you into your future.
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We are looking forward to sharing this special journey with you 🙏
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⭐️ Items to bring include:
Yoga mat, blanket, pillow, favorite mug for cacao, journal, pen, energy tools such as crystals, cards, amulets, etc.
🔹
Ticket Price: $50
Tickets may be purchased through the studio Mindbody and/or Venmo @waterlilyrising (under Emily Moreno) with note:
Shamanic Sound at URU 🙏
Tibetan Singing Bowls & Spiritual Yoga
with Alexandra Amaya at URU Yoga - 9 Mile
In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself.
During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body's innate wisdom.
As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body's energy centers, promoting balance and restoring harmony within.
Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath.
This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace.
Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life.
Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity.
#SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace
Conscious Connection
with Sara Dean at URU Yoga - 9 Mile
Please RSVP via MindBody or DM to support our preparations. Note that this is a shoes-free event, so plan your outfit accordingly! Arrive in costume, dressed up, or keep it casual—we just ask that you keep it respectful. $22
Fundamentals of Breath
with Amy Jinks at URU Yoga
Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You'll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It's an opportunity to demystify this essential process that often goes unnoticed in our daily lives.
Exploring Techniques: Throughout the class, we'll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You'll have the chance to experience these techniques firsthand and discover their unique uses and benefits.
Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you'll develop somatic awareness – an acute perception of your body's sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states.
Practical Knowledge: The aim is not just theoretical. You'll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You'll leave with valuable skills you can use whenever needed.
Deeper Connection: This class is not just about learning; it's about self-discovery and connection. You'll connect with your own breath in ways you may have never before, and you'll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath.
A Holistic Experience: Breathwork is not just a physical act; it's a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically.
Personal Growth: Whether you're new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you'll tap into its potential during this journey.
So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you.
$25
Sweet Moon Lodge
with Marni Marni at URU Yoga
Bring your favorite stones and crystals... all your woo-woo thingys that help you to channel, connect, and restore.
Wear comfortable clothes, bring your journal, pen, and hot tea is available to you.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Tibetan Singing Bowls & Spiritual Yoga
with Alexandra Amaya at URU Yoga - 9 Mile
In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself.
During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body's innate wisdom.
As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body's energy centers, promoting balance and restoring harmony within.
Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath.
This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace.
Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life.
Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity.
#SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
New Year Moon Circle
with Emily McClain at URU Yoga - 9 Mile
🔹
Upon arrival, you will choose a warm, comfy seat in our beautiful circle of blankets and pillows. Within the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for everyone to pull from. We will begin our ceremony with calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual.
⭐️⭐️⭐️🌑🌘🌗🌖🌕🌔🌓🌒🌑⭐️⭐️⭐️
🔹
These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏💟
🔹
All beings welcome ages 17 and up and you don’t have to know anything about astrology to attend.
🔹
Items to Bring:
*MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF🌟
🔹
⭐️Energy Exchange: $25
Sign up through Mindbody
*or*
Venmo @waterlilyrising under Emily Moreno
🔹Please PM to RSVP 🙏💫🦋🫶
Tibetan Singing Bowls & Spiritual Yoga
with Alexandra Amaya at URU Yoga - 9 Mile
In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself.
During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body's innate wisdom.
As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body's energy centers, promoting balance and restoring harmony within.
Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath.
This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace.
Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life.
Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity.
#SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace
Get Out Of Your Head: A Half-day Meditation Retreat
with Justin Otto at URU Yoga
In today's fast-paced world, the cacophony of life surrounds us - the relentless hum of traffic, the constant ping of notifications, and our own ceaseless inner chatter. It's easy to find ourselves trapped in an unending whirlwind of thoughts, losing touch with the stillness within. This is where the "Get Out of Your Head" Half-Day Meditation Retreat comes to the rescue.
The modern world often begets the burden of overthinking, leading to increased stress, anxiety, and depression. The evidence from science is clear: meditation is a powerful ally in our mental well-being journey. Studies consistently show that regular meditation practice can reduce these burdens and provide emotional stability, offering respite from the ceaseless mental onslaught.
The wisdom of the Buddha, whose insights span the ages, echoes the importance of meditation as a "pleasant abiding here and now." This retreat encapsulates that essence, offering you a path back to the sanctuary of the present moment.
At our "Get Out of Your Head" Half-Day Meditation Retreat, you will embark on a journey to:
1. Quiet the Mental Storm: Equip yourself with the tools to calm the relentless inner dialogue that often engulfs your daily life.
2. Cultivate Mindfulness: Learn the art of mindfulness, which allows you to fully embrace each moment, rediscovering the beauty in everyday existence.
3. Embrace Inner Peace: Uncover the deep tranquility that comes from stilling the mind, releasing the grip of anxiety and depression.
4. Bridging Wisdom: We will combine the timeless teachings of Buddha with contemporary scientific knowledge, providing a holistic approach to inner peace.
Join us for an illuminating experience that will not only help you "Get Out of Your Head" but also empower you to build a more meaningful, serene, and harmonious life. Whether you're new to meditation or a seasoned practitioner, this retreat offers the chance to delve deeper into self-awareness and embrace greater inner peace.
The words of Buddha offer a guiding light: "Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment." In the present moment, we find solace and clarity that can seem elusive in the midst of incessant mental chatter. The "Get Out of Your Head" Half-Day Meditation Retreat invites you to rediscover the art of living fully in the here and now.
For Registration Instructions, visit gulfcoastdharma.org
Price $40-$100 Sliding Scale (Please pay to your highest ability)
Scholarships spots available. Contact justin@gulfcoastdharma.org
GLOW-In-The-DARK SENSUAL BODY PAINTING & AERIAL HOOP FUSION PLAYSHOP
with Emina Halimovic at URU Yoga
Join Nikki Johnson and Yin Yang Healing Arts for an exhilarating evening of self-exploration and artistic expression. Embrace your body as a canvas for transformation and connection through the captivating fusion of glow-in-the-dark sensual body painting and aerial hoop experience.
This is a public event taking place on: Saturday, January 6, 2024, from 8:00 P.M. to 10:00 P.M. at URU YOGA Studio, Airport Location: 2400 Executive Plaza Rd, Pensacola, FL 32504. We invite you to shed societal taboos and embrace the power of your physical form.
Whether attending solo or with a partner, this co-ed event is an invitation to dive deep into your essence and connect with your highest self. Through the transformative medium of body art and painting, weave a tapestry of artistry and connection that transcends the physical.
Guided by experienced facilitators, embark on a journey of self-discovery, transforming your body into a masterpiece reflecting your innermost self. Vibrant hues intertwine with your being, immersing you in the dance of energies, forging connections beyond words.
After painting your bodies, Nikki Johnson will lead you onto an aerial hoop, providing an opportunity to express yourself freely. Whether a beginner or experienced in aerial hoop, Nikki ensures an accessible experience for all. Our professional photographer will capture your adventurous self-expression on the hoop, immortalizing these moments of creativity and empowerment.
Embrace the opportunity to release self-judgment and insecurity, for within the strokes of paint lies a reminder that your body is a work of art, worthy of admiration and celebration. The very areas you’ve felt vulnerable about become symbols of resilience, painted with love and intention, transforming them into a testament of your journey.
Investment:
$100 for couples
$50 for singles, a symbolic investment in your journey of self-love and discovery.
Whether you’re seeking a profound date night experience or an opportunity to connect with kindred spirits, glow-in-the-dark sensual body painting and aerial hoop experience welcomes you to explore, create, and transform in an environment of acceptance and inspiration.
Unveil the power of your fullest self, bask in the energies of creation, and embark on a path of self-discovery that promises to leave you forever changed.
What’s Included:
A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated).
Background music appropriate for the experience
Mini journal & pen
Body Paint and all art supplies (All body paint is non-toxic and Vegan)
Aerial Glow-In-the Dark Hoop
Delectable food platter
Refreshments: Champagne, succulent strawberries, teas to enhance the mood
A surprise takeaway to immortalize the moment
What to Bring on Your Journey of Discovery:
🩱 Your Most Expressive Attire - A Swimsuit or Garments Eager for a Touch of Artistry or the skin you are in…
👫 Partner Up for Added Joy, or Embark Solo and Let Our Facilitators Pair You with a group
🧠 Open Your Mind to Limitless Horizons, Letting Go of All Expectations, Especially Your Own
🌟 Above All, Bring Your Radiant Self, Infused with Delight and Ready to Embrace the Experience….
Reserve your spot today and step into a world where your body is the canvas and your journey is the masterpiece.
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
KIRTAN & CURRY
with Makaylah McCleery at URU Yoga
Blacklight Aerial
with Nikki Johnson at URU Yoga
$35 with rented silk
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations.
It is best if you sign up and show up to your original event.
However, we know life happens.
24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga