URU3-Gulf Breeze Events

Displaying events from October 22 to February 19.

A Perfect Union

with Amy Jinks at URU Yoga
Friday, October 22 7:00 pm – 9:00 pm

A Perfect Union with Amy & John Jinks
Breath-Mantra-Music-Gong
We could all use a solid dose of feeling good right now. They say laughing and crying is the same release. Let’s bring a little levity to the act of self-care. Breathe! Open your body mind connection with the simple act of breath awareness. Meditate! Explore the core of your being and connect with your creative force. Chant! Speak yourself into blissful surrender. Dance! Let your surrendered body move to the hypnotic rhythms. Integrate! Discover true stillness as you float effortlessly on the sound waves of the Gong. At last, gently return to your body, rise and witness your own gratitude and self-love for your efforts. Leave the experience feeling renewed, inspired, and empowered.
$30

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Kitten Yoga with Jen Faith Morley

with Jen Faith Morley at URU Yoga
Saturday, October 23 11:00 am – 12:00 pm

Please join Jen Faith and the sweet kittens from AHope
$20 Donation to sign up!
Sign up in Mindbody.
13 participants
Let us know if you are coming with a friend because we can add 2 more spots and 2 more donations for the kitties.
You can also adopt a kitten. Yay!

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Mindfulness & Meditation Training

with Kerry Whiteley at URU Yoga - Gulf Breeze
Sunday, October 24 12:00 pm – 5:00 pm

Mindfulness & Meditation Training
October 24
Sunday
12-5pm
$200

This training is for everyone! In particular, mental health professionals, yoga instructors, life coaches, and those who want to practice mindfulness daily and through meditation to achieve greater quality of life.

6 modules:
Module1: Overview & Introductions
Module 2: Awareness & Perception
Module 3: Stuckness & Embodiment
Module 4: What is meditation?
Module 5: Mindfulness in Relationships
Module 6: Assisting Others & Integration

Led by Kerry Whiteley
Registered Mental Health Counselor Intern #IMH21441 &
E-RYT200
 
6 CEs through Yoga Alliance
 

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Saturday, October 30 5:30 pm – 7:00 pm

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$26 non-refundable, as your spot has taken the place of someone

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, November 5 5:30 pm – 7:00 pm

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$26 non-refundable, as your spot has taken the place of someone

Sign-Up


The Hero's Journey: Reflecting on Transformative Times

with Kerry Whiteley at URU Yoga - Gulf Breeze
Monday, November 8 11:00 am – 1:00 pm

American Professor of Literature, Joseph Campbell, created The Hero’s Journey which describes the archetype narrative of our lives.
 
On this journey, many discover their shadow side, as Carl Jung described it. Often outside of our conscious awareness, the shadow has much to teach us when in the darkness of the forest on our journey.

We all are hero’s on a transformative life journey and knowing where we are in the transformation process helps us to know how to move forward and what is required of us.

The Hero’s Journey is the metaphorical journey we go on as we transform over and over again in our lives. It is ongoing as we grow and expand.

Gain greater understanding and insight of the challenges you have been through or may be currently going through and what these experiences have to offer.

In this reflective workshop, there will be centering & grounding, light yoga, meditation, journaling, group processing, and new insights discovered about your journey.

$25

Led by Kerry Whiteley,

Registered Mental Health Counselor Intern & E-RYT200 

 

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Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, November 12 5:30 pm – 7:00 pm

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$26 non-refundable, as your spot has taken the place of someone

Sign-Up


Beach Sound Bath with Swan Michelle

with Michelle Baker at URU Yoga - Gulf Breeze
Friday, November 26 5:00 pm – 6:30 pm

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Investment:
$26 non-refundable, as your spot has taken the place of someone

Sign-Up