Displaying events from January 12 to May 12.
Sound Healing: A Guided Meditation & Sound Bath Journey
with Awen Ascension at URU Yoga
.
Immerse yourself in a transformative sound bath experience, where soothing vibrations and harmonious tones wash over you, inviting deep relaxation and inner peace. As your body rests comfortably on a mat, the gentle resonance of harmonium, crystal singing bowls, drums, elemental chimes, rattles, and Awen’s ethereal voice envelop you, creating a serene soundscape that calms the mind and rejuvenates the spirit.
.
Allow yourself to unwind and set aside life's challenges for a moment. Incredible healing can happen during times of conscious rest. Each note resonates with your body, helping to release tension and restore balance. This meditative journey allows you to let go of stress and connect with your inner self, fostering clarity and inspiration.
.
Whether you’re seeking a moment of tranquility or a deeper spiritual connection, a sound bath offers a unique opportunity to unwind and rejuvenate in a nurturing environment. Come with an open heart and allow the sounds to guide you into a state of blissful relaxation.
.
Our Soundship lands on Second Tuesdays at 7:15-8:45pm - URU 1 Airport
$25 per person via Mindbody or Venmo awenascension
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.
Aerial Open Studio with Nikki - Prior exp req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
** Sign up on uruyoga.com under workshops/events. The Mindbody app may not be working right now for event sign ups or may incorrectly say a class is full. You can also pay via Venmo or Zelle, message Nikki at 850-463-2758 for questions. **
Five dollar silk rental will be taken at the door if you do not have your own equipment.
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 16 and up and adults.
Two person minimum attendance policy. Refunds or reschedules will be given if attendance policy is not met. Sign up on mindbody app or. URU yoga website under workshops and events. Event may be cancelled 2 hours prior to start time if there are no sign ups or minimum attendance is not met.Breathwork Immersion - 2 Day Event
with Justin Nutt at URU Yoga - 9 Mile
And Sunday January 18th 10:00am-4:00pm
Ready to deepen your breathwork practice and learn how to guide others?
I’m leading a 2-day Experiential Breathwork Immersion this January, followed by an 8-week Facilitator Training designed to help you build real skill, confidence, and presence.
This training blends science, somatics, trauma-informed principles, and practical teaching tools — so you not only learn breathwork, you learn how to facilitate transformation.
If you’re a yoga teacher, therapist, coach, or someone who simply feels called to hold space for others… this is for you.
Enrollment is open now $395
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.
Breathwork Immersion - 2 Day Event
with Justin Nutt at URU Yoga - 9 Mile
And Sunday January 18th 10:00am-4:00pm
Ready to deepen your breathwork practice and learn how to guide others?
I’m leading a 2-day Experiential Breathwork Immersion this January, followed by an 8-week Facilitator Training designed to help you build real skill, confidence, and presence.
This training blends science, somatics, trauma-informed principles, and practical teaching tools — so you not only learn breathwork, you learn how to facilitate transformation.
If you’re a yoga teacher, therapist, coach, or someone who simply feels called to hold space for others… this is for you.
Enrollment is open now $395
Resolute: Yoga for Goal Setting Workshop
with Rachel Blackwelder at URU Yoga
with Rachel Blackwelder at URU Yoga
Sunday, January 18 1:30 pm – 3:00 pm
Grab your journal and join us as we use the energy of the first new moon of the year to manifest our New Year's resolutions. After a moon and manifestation themed asana practice, we will use breathwork and meditation to mentally and spiritually prepare for building our goals into an actionable vision for the year. Adults and ages 12 and up are welcome, with at least an introductory level recommended for this mixed level class. We recommend wearing comfortable clothes with layers for warmth, and participants should exhibit a fair amount of capability getting into and maintaining a seated position with minimal modification, although ample props are available to make this easy seat as comfortable as possible.
The goal coaching session paves an individualized path forward built upon a foundation of S.M.A.R.T. goals, with tips on how to walk this pathway with confidence. We welcome you to bring a notebook or journal, with whatever planning supplies make you excited to tackle your goals, or small ritual items selected to boost spiritual connection during our moving meditation.
You can contact Rachel with questions via her website or Instagram.
https://rachelblackwelder.wixsite.com/rhblackwelder
https://www.instagram.com/rhblackwelder/
Sign up on the Mindbody app or the URU Yoga website under workshops and events.
There is a three person minimum attendance policy. In the event that the attendance is not met within 2 hours of start time, the event will be cancelled and refunds will be given.
DISCOUNTS AVAILABLE: 50% to URU instructors and family, $10 off for URU class pass holders and students, and $5 off for k-12 and arts educators, military, seniors, and nurses.
Message Nikki at 850-463-2758 if you would like to sign up with one of the aforementioned discounts 🙂
Blacklight Aerial Silks
with Nikki Johnson at URU Yoga
We will have an aerial yoga warm up, learn beginner to upper beginner tricks and poses, and possibly work on intermediate poses if the skill level of the class allows. We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 13 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
There is a three person minimum attendance policy for this event to take place. Refunds will be given if the minimum is not reached 4hrs before event start time.
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.
Nikki private aerial class
with Nikki Johnson at URU Yoga
Aerial private class
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.
Restorative Listening Event - IN A SILK - Spooky Stories Edition
with Nikki Johnson at URU Yoga
You have the option to sit or lay on the ground, with comfy pillows and blankets provided. I'll also have the tea station going if you'd like a hot drink, or bring your own non alcoholic beverage.
Or you can rent a hammock silk that I will hang approximately calf level, that you can use as an additional prop. This is a fun way to explore restorative or yin postures, or you can even just lay in the hammock the whole time if you'd like!
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the IN A SILK option.
We start the class with a quick demo of a few poses you might like to try, and then I start the playlist and we all just chill out and move at our own pace with what feels good to your body.
These are very low key events, with no yoga, restorative, or aerial experience necessary. Adults and age 16+, all genders, shapes, and sizes welcome.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
Restorative Listening Event - ON THE MAT - Spooky Stories Edition
with Nikki Johnson at URU Yoga
You have the option to sit or lay on the ground, with comfy pillows and blankets provided. I'll also have the tea station going if you'd like a hot drink, or bring your own non alcoholic beverage.
Or you can rent a hammock silk that I will hang approximately calf level, that you can use as an additional prop. This is a fun way to explore restorative or yin postures, or you can even just lay in the hammock the whole time if you'd like!
Please select the appropriate event based on your desire for ON THE MAT or IN A SILK. There are two events listed at the same time, and this is the ON A MAT option.
We start the class with a quick demo of a few poses you might like to try, and then I start the playlist and we all just chill out and move at our own pace with what feels good to your body.
These are very low key events, with no yoga, restorative, or aerial experience necessary. Adults and age 16+, all genders, shapes, and sizes welcome.
Wear comfy clothes and just R E L A X
Please no sharp jewelry, zippers, or metal in the hammocks.
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.
OSHO Active Meditation
with Elena Lavish at URU Yoga - 9 Mile
This meditation is especially beneficial for those who find it difficult to sit quietly or who feel overwhelmed by daily responsibilities, stress, or emotional buildup. The practice helps clear the mind and awaken a sense of inner freedom and vitality. Rather than forcing silence, OSHO Active Meditation invites an authentic experience of presence through expression and release. Through guided stages, participants reconnect with their body, release suppressed energy, and experience a deep sense of clarity, presence, and inner calm.
No prior meditation or yoga experience is required. All levels are welcome.
Please wear comfortable clothing and arrive with an open mind.
This event occurs Tuesday and Saturday nights, 7:30pm.
Event may be cancelled 2 hours prior to start time If there are no sign ups.