Displaying events from June 27 to October 25.
Ecstatic Dance
with Brynne Heatley at URU Yoga
Movement is medicine! You're invited (yes, all of you!) to come move together. However you want to, however you please. We will set up a sacred container for you on Sunday May 31st from 6:30-8:30pm to feel free to express yourself through movement - whatever you're feeling - let it move! Whether you're in elated joy or deep grief - all feelings are welcome to be moved through (it's good for your body and your soul!) the music will take you on a journey through different emotions to help you literally move through them- cry- laugh- shout- howl- whatever you want- this is a safe container to express yourself- when we move together, we heal together !
Timeline
6-6:30 arrival, checkin, setup and settle in
6:30pm Opening circle
6:45-7 warmup
7-8 Ecstatic Dance Journey!
8-8:15 cooldown/meditation/grounding
8:15-8:30 closing circle
Suggested donation : $10-20
Full Moon Sunset Beach Yoga with Rebecca
with Rebecca Sathre at URU Yoga
Full Moon Sunset Beach Yoga with Rebecca
with Rebecca Sathre at URU Yoga - Gulf Breeze
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga - Gulf Breeze
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.