Displaying events from October 7 to February 4.
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga - Gulf Breeze
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
Heart Resonance
with Out of Doors at URU Yoga
From the first breath to the last song, you are held in a container of live music and honest human contact. We explore what becomes possible when we soften our defenses and genuinely meet ourselves and one another. This experience is designed to gently shift perception and invite deeper engagement beyond the surface-level ways we often relate in everyday life.
Some moments may feel joyful and energizing. Some may feel vulnerable, emotional, or unexpectedly moving. All of it is welcome.
The music is what ties it all together. It opens the space, holds the connection practices, carries the movement, and celebrates what has been discovered.
You may leave feeling more at home with yourself and others and more aware of the humanity moving through all of us.
The only way to know is to step in and experience it.
"Heart Resonance was a one of a kind, moving, and deeply sweet event. I witnessed it bring hearts together of people who may have once been unsure of each other, showing the truth and love that lives behind the eyes. Following a powerful workshop we were serenaded by Out of Doors and an epic dance party DJ’d by Ayla Brisa. What a magical night. I can’t wait for the next one!!" -Hannah O.
"Connection is something we think we find on social media sometimes, but when we actually talk to people, we often hold back and feel uncomfortable opening up or making continued eye contact. But what if there were a safe room full of people you may or may not know, where you were given the chance and the tools to be vulnerable and open, to find out about your true self and theirs?
When I tried a Heart Resonance experience, I thought I was going to listen to music and stories about people's lives. Instead, I learned about myself through the eyes of others. I learned to trust strangers. I learned to connect physically, emotionally, and spiritually. I learned that our differences aren't as big as we think, and that our fears, even toward each other, are often much the same. I learned that age, sex, size, and any other factors don't really define us.
I met thinkers, mothers, friends, poets, musicians, dancers, and artists. Some were shy while others were outgoing, but we could each connect. I was given opportunities to finally let go and be free in ways I never have before, and to trust in ways I never thought possible. I left wanting even more connection, but also feeling content with what I had learned about myself and the people I connected with. I would love to have this experience again and recommend it to all people. The world would be a better place if our hearts were connected." -Joy W.
"When I attended that Heart Resonance event with John and Amy Jinks and Ayla, I didn't know what to expect, other than a good time. What I received far exceeded my expectations. Connecting heart to heart with other humans can be tricky, and scary, but I feel is ultimately one of the most rewarding skills we can all develop in life. This container was exceptional for providing a safe and playful space that allowed the participants to go deep quickly and enjoy real and genuine connection on a level rarely accessible in day to day life. Would I go again? I can't wait! Who would I recommend it to? Anyone with a beating heart." -Sean S.
Introducing Qigong Flow with Sophie
with Sophie Zambrano at URU Yoga
Join me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
Family Sound Journey
with Beverly Kennedy at URU Yoga
Hosted by
Beverly Kennedy
& Kayla Letsinger
SCHEDULE
6pm doors
6-6:15 opening social: standing Himalayan bowl and handpan
6:15-7:15 ngoni opening circle & sound meditation
7:15-7:30 closing circle and instrument showcase
Join Light Honey & Inner Call Kay for a family sound journey! This 90 minute interactive experience is an offering to the community, stacked with a variety of fun, holistic activities for the whole family. If you (or your kids) have wanted to experiment with sound in a judgement free container and without the financial investment of personal instruments, then this event is for you. All are welcome and all sounds are part of the journey.
Within this sound and healing project, Beverly and Kayla hope to inspire guests (especially kids) to be the healing they need for themselves and show up more whole for those that they call their community. Some of the instruments that Light Honey features: heavenly vocals, metal/crystal singing bowls, ngoni (African harp,) chimes, percussion, frame drums, tongue drum, handpan, gong, shruti box, pre-recorded accompaniments, and more. PLUS you will be treated to a very special closing to the meditation: a soothing sound poetry shavasana, led by Kayla Letsinger.