Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses.

Led by the inspiring Lali Metta & Brennah D'Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment.

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You'll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It's an opportunity to demystify this essential process that often goes unnoticed in our daily lives.

Exploring Techniques: Throughout the class, we'll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You'll have the chance to experience these techniques firsthand and discover their unique uses and benefits.

Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you'll develop somatic awareness – an acute perception of your body's sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states.

Practical Knowledge: The aim is not just theoretical. You'll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You'll leave with valuable skills you can use whenever needed.

Deeper Connection: This class is not just about learning; it's about self-discovery and connection. You'll connect with your own breath in ways you may have never before, and you'll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath.

A Holistic Experience: Breathwork is not just a physical act; it's a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically.

Personal Growth: Whether you're new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you'll tap into its potential during this journey.

So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you.

$25

In today's fast-paced world, the cacophony of life surrounds us - the relentless hum of traffic, the constant ping of notifications, and our own ceaseless inner chatter. It's easy to find ourselves trapped in an unending whirlwind of thoughts, losing touch with the stillness within. This is where the "Get Out of Your Head" Half-Day Meditation Retreat comes to the rescue.

The modern world often begets the burden of overthinking, leading to increased stress, anxiety, and depression. The evidence from science is clear: meditation is a powerful ally in our mental well-being journey. Studies consistently show that regular meditation practice can reduce these burdens and provide emotional stability, offering respite from the ceaseless mental onslaught.

The wisdom of the Buddha, whose insights span the ages, echoes the importance of meditation as a "pleasant abiding here and now." This retreat encapsulates that essence, offering you a path back to the sanctuary of the present moment.

At our "Get Out of Your Head" Half-Day Meditation Retreat, you will embark on a journey to:

1. Quiet the Mental Storm: Equip yourself with the tools to calm the relentless inner dialogue that often engulfs your daily life.
2. Cultivate Mindfulness: Learn the art of mindfulness, which allows you to fully embrace each moment, rediscovering the beauty in everyday existence.
3. Embrace Inner Peace: Uncover the deep tranquility that comes from stilling the mind, releasing the grip of anxiety and depression.
4. Bridging Wisdom: We will combine the timeless teachings of Buddha with contemporary scientific knowledge, providing a holistic approach to inner peace.

Join us for an illuminating experience that will not only help you "Get Out of Your Head" but also empower you to build a more meaningful, serene, and harmonious life. Whether you're new to meditation or a seasoned practitioner, this retreat offers the chance to delve deeper into self-awareness and embrace greater inner peace.

The words of Buddha offer a guiding light: "Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment." In the present moment, we find solace and clarity that can seem elusive in the midst of incessant mental chatter. The "Get Out of Your Head" Half-Day Meditation Retreat invites you to rediscover the art of living fully in the here and now.

For Registration Instructions, visit gulfcoastdharma.org

Price $40-$100 Sliding Scale (Please pay to your highest ability)

Scholarships spots available. Contact justin@gulfcoastdharma.org

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.