Namaste translates to:
“I bow to you”
and has commonly been known to mean “I honor the light within you; I recognize that light because it is also within me” or “I see you”

Topics Covered:
How do you communicate to and receive Namaste?
Mindfulness in communication
Clear and conscious communication (speaker and listener)
Learn how to know if you are clear through curiosity and asking questions rather than making assumptions.
What gets in the way of expressing clarity?
Communication in technology
Self-talk
Personal boundaries
Tools for effective communication
Experiential activities

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

$10 for those staying at Coldwater
$15 for everyone else

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

Presenters:
Swan Michelle - Eco-Wellness Producer & Sound Therapist
DeSheri McClure Spa Treatments by Deshi
Rebecca Sarthre- Yoga Teacher of Uru Yoga
Brigitte Martin - Yoga Teacher New Orleans
Kelly Haas- Yoga Therapist West Palm Beach FL
Chews Plants
Jennifer Hammonds - Vegetarian Chef

June 22-24

Sound Bath, Breath work, Yoga, meditation, Ayurvedic beach picnics, Cold Therapy Facials & Spa Treatments

Wednesday:
4pm Beach Welcome, swim, juices and snacks by Chews Plants
5:30pm-6:45 Sunset Yoga Kelly
6:45pm Sunset Mantra, Breath work & Meditation Michelle
7:30pm Dinner

Thursday :
7:30am Sun Ritual, Breath work, Meditation Swan Michelle
8:30am Radiant Yoga Brigitte
9:45am Breakfast Beach Potluck
Break_ swim, rest, read, paddle board, tritoon ride
2:30pm Light greens, juice, snacks by Chews Plants
3-5pm Beach Spa: Cold Therapy Facial DeSheri
4pm-5:15pm Elemental Slow Flow Rebecca (during spa treatments)
5:15pm Dinner
6pm Beach Sound Bath Swan Michelle

Friday:
7:30am Sun Ritual, Breath work, Meditation Swan Michelle
8:30am Radiant Yoga Brigitte
9:45am Breakfast Beach Potluck

Location: Pensacola Beach FL
Info: http://www.swanmichelle.com
Register: uruyoga.com
Investment: $330

Additional notes:
Pop up tents with shade provided for all yoga and eating activities
Beach Spa yurt provided for privacy in spa treatments
Utensils and beach picnic gear provided. If additional food, specific dietary needs or drinks are needed please bring and be prepared.
A restroom will be nearby
Paddleboards and kayaks will be provided weather permitting

Bring your yoga mat and props and all sun/beach needs.

Bring treats to share at our breakfast beach potluck! A table and shade will be provided for all events
Swan Michelle
http://www.swanmichelle.com
http://www.swanriveryoga.com

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27

Done at sunset, outside, on the beach, by the ocean, supported by white crystal sands, welcome welcome in the healing vibrations of a unique experience, a Sound Bath.

Lie into and receive the benefits of sound therapy with an extensive crystal bowls collection. Swan Michelle has numerous instruments from her travels all over the world, including a gongs, elemental chimes, tonal drums of Bali, tuning forks harmonium from India and is trained in sacred mantras meant for healing, protection, transformation and the coherence of the nervous system.

Bring your beach towels, props, shawls and pillow for sunset and stargazing. This is done lying down in silence and stillness, making it accessible to many. If lying down is not accessible to you, bring a beach chair.

This is a unique journey that Swan Michelle created and has been doing since 2012, like no other. It has helped clear thousands of beings in the sweetness of art, music and harmony.

Being connected to nature as to listen to the sacredness of the pure vibrational frequencies and tones, the elements, sun, moon, and stars will transform and transport you. It will nourish and support you in releasing your nervous system of trauma, discord and stasis, back to stasis, ease-fulness and peace.

Find out more about Sound Baths at www.swanmichelle.com

Requirements and logistics:

*For this event to happen, you must register the day before the event. Due to the nature of the set up of this event, 5 people must be registered for it to happen.

If weather is not permitting, you will be notified and this event will be postponed.
Once you are registered, this event is non-refundable.

The location of the event on the beach will be given to you the day of the event. It will be marked and described to you in an email and text.

A staff member will be on hand if you are having problems locating it.
The location on the beach often changes.
You will be checked in by a staff member upon arrival.
If you are sick or experiencing symptoms of any sickness, please refrain from coming. We are outdoors and it is spacious, but we ask that you are socially responsible since we are focusing on wellness!

Investment:

$27