Displaying events from November 26 to March 25.
Kids Aerial Silks with Malia
with Malia Sathre Baillie at URU Yoga
Moon Medicine Astrology Circle, & Cacao Ceremony
with Emily McClain at URU Yoga
Going YINward: Yin Yoga and Bodywork With Makaylah & Kala
with Makaylah McCleery at URU Yoga - 9 Mile
PRE-REGISTRATION REQUIRED... there are 8 spaces available
$33 investment
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Soaring Spirit Adventure
with Lali Metta at URU Yoga
Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses.
Led by the inspiring Lali Metta & Brennah D'Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment.
Embodying the Triple Goddess: Narayani
with Makaylah McCleery at URU Yoga
Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga's Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess.
Throughout the workshop, you'll delve into the depths of Narayani's wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience.
Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life.
This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.
To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event.
Beach Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle.
As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties.
This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty.
All levels are welcome. There is no movement in this sound experience.
Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe.
She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region.
Weather and Refund Policies:
All special events are non-refundable.
If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future.
Minimum of 5 signups required
Investment: $35Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Alignment: A Sound Healing with Austin Shook
with Austin Shook at URU Yoga - 9 Mile
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
$35 investment
Partner Breathwork
with Amy Jinks at URU Yoga
$70 per couple
KIRTAN + Vegan/GF Meal
with Makaylah McCleery at URU Yoga
Blacklight Aerial
with Nikki Johnson at URU Yoga
$35 with rented silk
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations.
It is best if you sign up and show up to your original event.
However, we know life happens.
24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Conscious Connection
with Sara Dean at URU Yoga - 9 Mile
Please RSVP via MindBody or DM to support our preparations. Note that this is a shoes-free event, so plan your outfit accordingly! Arrive in costume, dressed up, or keep it casual—we just ask that you keep it respectful. $22
Fundamentals of Breath
with Amy Jinks at URU Yoga
Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You'll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It's an opportunity to demystify this essential process that often goes unnoticed in our daily lives.
Exploring Techniques: Throughout the class, we'll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You'll have the chance to experience these techniques firsthand and discover their unique uses and benefits.
Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you'll develop somatic awareness – an acute perception of your body's sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states.
Practical Knowledge: The aim is not just theoretical. You'll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You'll leave with valuable skills you can use whenever needed.
Deeper Connection: This class is not just about learning; it's about self-discovery and connection. You'll connect with your own breath in ways you may have never before, and you'll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath.
A Holistic Experience: Breathwork is not just a physical act; it's a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically.
Personal Growth: Whether you're new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you'll tap into its potential during this journey.
So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you.
$25
Sweet Moon Lodge
with Marni Marni at URU Yoga
Bring your favorite stones and crystals... all your woo-woo thingys that help you to channel, connect, and restore.
Wear comfortable clothes, bring your journal, pen, and hot tea is available to you.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Ice Bath
with Justin Nutt at URU Yoga
Benefits:
▶️ Boost your immune system
▶️ increase energy
▶️ Increase metabolism
▶️ Enhance your mood
▶️ Reduce inflammation
$15 investment
Also, there is a separate Breath work class from 7 - 8 that is a great way to prepare for the ice bath.
URU on airport Blvd.
Get Out Of Your Head: A Half-day Meditation Retreat
with Justin Otto at URU Yoga
In today's fast-paced world, the cacophony of life surrounds us - the relentless hum of traffic, the constant ping of notifications, and our own ceaseless inner chatter. It's easy to find ourselves trapped in an unending whirlwind of thoughts, losing touch with the stillness within. This is where the "Get Out of Your Head" Half-Day Meditation Retreat comes to the rescue.
The modern world often begets the burden of overthinking, leading to increased stress, anxiety, and depression. The evidence from science is clear: meditation is a powerful ally in our mental well-being journey. Studies consistently show that regular meditation practice can reduce these burdens and provide emotional stability, offering respite from the ceaseless mental onslaught.
The wisdom of the Buddha, whose insights span the ages, echoes the importance of meditation as a "pleasant abiding here and now." This retreat encapsulates that essence, offering you a path back to the sanctuary of the present moment.
At our "Get Out of Your Head" Half-Day Meditation Retreat, you will embark on a journey to:
1. Quiet the Mental Storm: Equip yourself with the tools to calm the relentless inner dialogue that often engulfs your daily life.
2. Cultivate Mindfulness: Learn the art of mindfulness, which allows you to fully embrace each moment, rediscovering the beauty in everyday existence.
3. Embrace Inner Peace: Uncover the deep tranquility that comes from stilling the mind, releasing the grip of anxiety and depression.
4. Bridging Wisdom: We will combine the timeless teachings of Buddha with contemporary scientific knowledge, providing a holistic approach to inner peace.
Join us for an illuminating experience that will not only help you "Get Out of Your Head" but also empower you to build a more meaningful, serene, and harmonious life. Whether you're new to meditation or a seasoned practitioner, this retreat offers the chance to delve deeper into self-awareness and embrace greater inner peace.
The words of Buddha offer a guiding light: "Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment." In the present moment, we find solace and clarity that can seem elusive in the midst of incessant mental chatter. The "Get Out of Your Head" Half-Day Meditation Retreat invites you to rediscover the art of living fully in the here and now.
For Registration Instructions, visit gulfcoastdharma.org
Price $40-$100 Sliding Scale (Please pay to your highest ability)
Scholarships spots available. Contact justin@gulfcoastdharma.org
GLOW-In-The-DARK SENSUAL BODY PAINTING & AERIAL HOOP FUSION PLAYSHOP
with Emina Halimovic at URU Yoga
Join Nikki Johnson and Yin Yang Healing Arts for an exhilarating evening of self-exploration and artistic expression. Embrace your body as a canvas for transformation and connection through the captivating fusion of glow-in-the-dark sensual body painting and aerial hoop experience.
This is a public event taking place on: Saturday, January 6, 2024, from 8:00 P.M. to 10:00 P.M. at URU YOGA Studio, Airport Location: 2400 Executive Plaza Rd, Pensacola, FL 32504. We invite you to shed societal taboos and embrace the power of your physical form.
Whether attending solo or with a partner, this co-ed event is an invitation to dive deep into your essence and connect with your highest self. Through the transformative medium of body art and painting, weave a tapestry of artistry and connection that transcends the physical.
Guided by experienced facilitators, embark on a journey of self-discovery, transforming your body into a masterpiece reflecting your innermost self. Vibrant hues intertwine with your being, immersing you in the dance of energies, forging connections beyond words.
After painting your bodies, Nikki Johnson will lead you onto an aerial hoop, providing an opportunity to express yourself freely. Whether a beginner or experienced in aerial hoop, Nikki ensures an accessible experience for all. Our professional photographer will capture your adventurous self-expression on the hoop, immortalizing these moments of creativity and empowerment.
Embrace the opportunity to release self-judgment and insecurity, for within the strokes of paint lies a reminder that your body is a work of art, worthy of admiration and celebration. The very areas you’ve felt vulnerable about become symbols of resilience, painted with love and intention, transforming them into a testament of your journey.
Investment:
$100 for couples
$50 for singles, a symbolic investment in your journey of self-love and discovery.
Whether you’re seeking a profound date night experience or an opportunity to connect with kindred spirits, glow-in-the-dark sensual body painting and aerial hoop experience welcomes you to explore, create, and transform in an environment of acceptance and inspiration.
Unveil the power of your fullest self, bask in the energies of creation, and embark on a path of self-discovery that promises to leave you forever changed.
What’s Included:
A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated).
Background music appropriate for the experience
Mini journal & pen
Body Paint and all art supplies (All body paint is non-toxic and Vegan)
Aerial Glow-In-the Dark Hoop
Delectable food platter
Refreshments: Champagne, succulent strawberries, teas to enhance the mood
A surprise takeaway to immortalize the moment
What to Bring on Your Journey of Discovery:
🩱 Your Most Expressive Attire - A Swimsuit or Garments Eager for a Touch of Artistry or the skin you are in…
👫 Partner Up for Added Joy, or Embark Solo and Let Our Facilitators Pair You with a group
🧠 Open Your Mind to Limitless Horizons, Letting Go of All Expectations, Especially Your Own
🌟 Above All, Bring Your Radiant Self, Infused with Delight and Ready to Embrace the Experience….
Reserve your spot today and step into a world where your body is the canvas and your journey is the masterpiece.
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Blacklight Aerial
with Nikki Johnson at URU Yoga
$35 with rented silk
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!
No refunds or cancellations.
It is best if you sign up and show up to your original event.
However, we know life happens.
24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.
Ecstatic Dance with Madeline
with Madeline Lucille at URU Yoga
Womens Ecstatic Dance
with Madeline Lucille at URU Yoga
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.This is your invitation to join our Womens Ecstatic Dance Collective!Each month, we gather to connect and dance and share in the experience of being Womban.Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey.This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion.This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you.