Please join Rebecca Sathre as she takes you into a journey through the Chakras and Koshas. We will explore through asana, pranayama, meditation, mantra, mudra, and more. This will also be a little window into the URU Yoga & Beyond Teacher Training.

Sign up on through mindbody URU by the airport. We will send you link close to the workshop time.
Let's take a deep dive into yoga.
$30

Please join Rebecca for an Elemental Yoga Flow class at our beautiful beach. We will connect with the elements of water, earth, fire, air, and space.

Prana is Life Force Energy. Yoga and Nature help us build Prana. The combination of the two is so powerful.
Bring a big sheet, towel or mat for practice. (I prefer a sheet or quilt for beach practice.

Protocol:
Because Pensacola Beach has strict 10 person group gathering protocols, you must pre-register for this event.
Set up 6 feet apart. No hugging, but lots of love will be there. Air Hugs and Namastes all around. Feel free to wear a mask if you wish.

If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend in agreement of this so that we all feel safe in our social distancing.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!

Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

Elemental Flow Yoga 6:00 Investment:
$15 non-refundable, as your spot has taken the place of someone

Limit of students: 10. This includes children! If children want to come, they must be registered and count as a person!

Feel free to sign up for Swan Michelle's Beach Soundbath as well. It is a separate event at the same location. Sign up for one or both.

Beach Sound Bath With Swan Michelle
Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Investment for 7:30 Soundbath:
$23 non-refundable, as your spot has taken the place of someone

Done at sunset, outside, on the beach, and with safe social distancing…. welcome back to the healing vibrations of Sound Bath, yet this time, on a whole new level.
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.

Protocol:
Because Pensacola Beach has strict 10 person group gathering protocols, you must pre-register for this event.
Please sit to watch the sunset or lie down, 6 feet apart. No hugging, but lots of love will be
there.
If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.

***An online waiver through Uru must be signed before you attend in agreement of this so that we all feel safe in our social distancing.

Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.

 

Investment:

$23 non-refundable, as your spot has taken the place of someone

Limit of students: 10.This includes children! If children want to come, they must be registered and counted as a person! They just also be able to be quiet once the Sound Bath concert begins.