Displaying events from August 4 to December 2.
Restorative Yoga Series with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Tuesdays 7:10pm-8pm
August 3, 10,17, 24, 31
Commit to yourself, and the conscious rest and art of stillness that can be offered creatively and therapeutically. Joining a series helps you to commit to your stillness.
This series will promote the therapy and vitality of spinal, structural, nervous system and hormonal health.
This class invites deep nurturing, receptivity, self inquiry and a total slow down. Done low or lying down, there are no standing nor rigorous sequences offered.
Originally created by Judith Hansons Lasater and influenced by BKS Iyengar, the use of props such as bolsters, blankets, blocks, straps and the wall gently ease one into opening the energy over an extended period of time.
Created especially for those under stress, decompressing, recovering from injury, beginning, unwinding from a difficult time, hardship or trauma, this is the permission of conscious stillness, the reduction of multi-tasking and glorifying therapeutic slowing down.
For beginners, those with injuries, injury recovery, special needs, pre-natal and trauma recovery.
Bring into calm the commotion of the world.
Level: ALL
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” Pico Iyer; The Art of Stillness & Adventures In Going Nowhere
Series Investment: $40
Or $14 per drop in
Swan Michelle has been certified by Judith Hanson Lasater, the creator of Restorative Yoga, has written manuals on Restorative Yoga and offers Restorative Yoga Teacher Trainings globally.
Jenny Guides Monthly Mindful Event
with Jenny Elaine at URU Yoga
Reiki Level 2 with Tonya Morris
with -J Perry"I attended this certification with Tonya Morris. If you have any interest in Reiki, I urge you to connect with this wonderful Soul!"
-J McIninch
In this class, you will be attuned to and learn how to use the 3 symbols for healing, the different methods of transferring Reiki energy and the importance of energetic hygiene when working with others. Completion of Level 1 required.
Join us at URU Yoga and Beyond at Airport on Saturday, August 14, from 1-5 pm. Your investment of 175.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at https://www.uruyoga.com under Workshops/Events and send an email to Tonya via
Tonya Morris is an Usui Ryoho Reiki Master Teacher, an End of Life Doula, an Ordained Minister and a Medium. She brings 5 years of experience teaching all levels of Usui Reiki and assisting those in need of assistance on their personal journey.
"I love that you share your story. That is so important and makes the process more real. The class just seemed to flow naturally. You allowed us all to interact and share and that is so much better than lecturing. I cannot thank you enough for meeting us all where we are. My words are not really conveying what I feel. You are truly a blessing and I am so excited to see where this journey takes me!"
- S Rodgerson
Restorative Yoga Series with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Tuesdays 7:10pm-8pm
August 3, 10,17, 24, 31
Commit to yourself, and the conscious rest and art of stillness that can be offered creatively and therapeutically. Joining a series helps you to commit to your stillness.
This series will promote the therapy and vitality of spinal, structural, nervous system and hormonal health.
This class invites deep nurturing, receptivity, self inquiry and a total slow down. Done low or lying down, there are no standing nor rigorous sequences offered.
Originally created by Judith Hansons Lasater and influenced by BKS Iyengar, the use of props such as bolsters, blankets, blocks, straps and the wall gently ease one into opening the energy over an extended period of time.
Created especially for those under stress, decompressing, recovering from injury, beginning, unwinding from a difficult time, hardship or trauma, this is the permission of conscious stillness, the reduction of multi-tasking and glorifying therapeutic slowing down.
For beginners, those with injuries, injury recovery, special needs, pre-natal and trauma recovery.
Bring into calm the commotion of the world.
Level: ALL
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” Pico Iyer; The Art of Stillness & Adventures In Going Nowhere
Series Investment: $40
Or $14 per drop in
Swan Michelle has been certified by Judith Hanson Lasater, the creator of Restorative Yoga, has written manuals on Restorative Yoga and offers Restorative Yoga Teacher Trainings globally.
Beach Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.
Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.
Investment:
$23 non-refundable, as your spot has taken the place of someone
Restorative Yoga Series with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Tuesdays 7:10pm-8pm
August 3, 10,17, 24, 31
Commit to yourself, and the conscious rest and art of stillness that can be offered creatively and therapeutically. Joining a series helps you to commit to your stillness.
This series will promote the therapy and vitality of spinal, structural, nervous system and hormonal health.
This class invites deep nurturing, receptivity, self inquiry and a total slow down. Done low or lying down, there are no standing nor rigorous sequences offered.
Originally created by Judith Hansons Lasater and influenced by BKS Iyengar, the use of props such as bolsters, blankets, blocks, straps and the wall gently ease one into opening the energy over an extended period of time.
Created especially for those under stress, decompressing, recovering from injury, beginning, unwinding from a difficult time, hardship or trauma, this is the permission of conscious stillness, the reduction of multi-tasking and glorifying therapeutic slowing down.
For beginners, those with injuries, injury recovery, special needs, pre-natal and trauma recovery.
Bring into calm the commotion of the world.
Level: ALL
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” Pico Iyer; The Art of Stillness & Adventures In Going Nowhere
Series Investment: $40
Or $14 per drop in
Swan Michelle has been certified by Judith Hanson Lasater, the creator of Restorative Yoga, has written manuals on Restorative Yoga and offers Restorative Yoga Teacher Trainings globally.
Restorative Yoga Series with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
Tuesdays 7:10pm-8pm
August 3, 10,17, 24, 31
Commit to yourself, and the conscious rest and art of stillness that can be offered creatively and therapeutically. Joining a series helps you to commit to your stillness.
This series will promote the therapy and vitality of spinal, structural, nervous system and hormonal health.
This class invites deep nurturing, receptivity, self inquiry and a total slow down. Done low or lying down, there are no standing nor rigorous sequences offered.
Originally created by Judith Hansons Lasater and influenced by BKS Iyengar, the use of props such as bolsters, blankets, blocks, straps and the wall gently ease one into opening the energy over an extended period of time.
Created especially for those under stress, decompressing, recovering from injury, beginning, unwinding from a difficult time, hardship or trauma, this is the permission of conscious stillness, the reduction of multi-tasking and glorifying therapeutic slowing down.
For beginners, those with injuries, injury recovery, special needs, pre-natal and trauma recovery.
Bring into calm the commotion of the world.
Level: ALL
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” Pico Iyer; The Art of Stillness & Adventures In Going Nowhere
Series Investment: $40
Or $14 per drop in
Swan Michelle has been certified by Judith Hanson Lasater, the creator of Restorative Yoga, has written manuals on Restorative Yoga and offers Restorative Yoga Teacher Trainings globally.
Elemental Flow Yoga at Pensacola Beach
with Rebecca Sathre at URU Yoga - Gulf Breeze
Prana is Life Force Energy. Yoga and Nature help us build Prana. The combination of the two is so powerful.
Bring a big sheet, towel or mat for practice. (I prefer a sheet or quilt for beach practice.
Protocol:
Set up 6 feet apart. Air Hugs and Namastes all around.
If you have symptoms of COVID-19 or have tested positive, for the safety others, do not come.
***An online waiver through Uru must be signed before you attend.
Location:
URU Yoga GB
$13 non-refundable, as your spot has taken the place of someone
Feel free to sign up for Swan Michelle's Beach Soundbath as well. It is a separate event at the same location. Sign up for one or both.
Beach Sound Bath with Swan Michelle
with Michelle Baker at URU Yoga - Gulf Breeze
The high hertz frequency vibrations of the extensive crystal bowls Michelle has collected over the years, along with planetary gong, elemental chimes, tonal drums of Bali, harmonium from India and sacred mantras meant for healing, protection, transformation and strength, are back!
Bring your beach towel and pillow. Bring pillows, blankets anything fuzzy and warm in case it is cold outside.
Lie on the crystal white sands, listen to the ocean waves, get outside in nature as to be with the elements, sun, moon, and stars. This combination will transform you.
Location:
Outside and always weather permitting. If it is raining, this will simply be postponed!
Once you pre-register, you will be sent a pin of the exact location on Santa Rosa island’s Pensacola Beach.
Investment:
$23 non-refundable, as your spot has taken the place of someone