URU2-Nine Mile Events

Displaying events from July 16 to November 13.

Lets Take Flight! Galactic Child Yoga Camp

with Hannah Ovington at URU Yoga
Wednesday, July 17 1:30 pm – 4:30 pm

Join us for an adventure in the sky! For three days we will work with the element air as we soar to new heights. This themed camp encourages children to connect deeply to their breath and body through Aerial yoga and movement on the mat. These joyful summer days will also include crafts, interactive games, snacks and so much more!

Please bring a yoga mat, water and your beautiful Self!

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, July 17 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Cancellation policy - Guests are encouraged to sign up early, as this event may be cancelled at 2pm the day of if there are no clients signed up.
There are no refunds, however, you may receive a one time rescheduling credit for a future event with the same teacher if you cancel within 6 hours of the event start time. Please message Justin at 850-650-4725 for details.

Sign-Up


Lets Take Flight! Galactic Child Yoga Camp

with Hannah Ovington at URU Yoga
Friday, July 19 1:30 pm – 4:30 pm

Join us for an adventure in the sky! For three days we will work with the element air as we soar to new heights. This themed camp encourages children to connect deeply to their breath and body through Aerial yoga and movement on the mat. These joyful summer days will also include crafts, interactive games, snacks and so much more!

Please bring a yoga mat, water and your beautiful Self!

Sign-Up


Mystic Moon Circle

with Emily McClain at URU Yoga - 9 Mile
Friday, July 19 6:30 pm – 8:30 pm

This lovely gathering of souls is an astrology-focused circle where we come together to discuss the current cosmic energy and work specifically with the cycles of Mama Moon.

During these powerful circles, we cast a thread of light, honor the elements, connect with our inner mystic, work with energy tools, pull cards, set intentions through herbal tea ceremony, study astrology, and perform a beautiful moon ritual 💫

These sessions are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏

All beings welcome ages 17 and up and you do not need to know anything about astrology to attend. Simply come with an open heart ❤️

Items to Bring:
*favorite mug* *journal and pen* *comfortable, breathable attire* Favorite energy tools (decks, crystals, amulets, etc.)
*YOUR BEAUTIFUL SELF🌟

⭐️Ticket: $25
(RSVP through Mindbody or Venmo @waterlilyrising with note: Mystic Moon)

Sign-Up


Heavy Metta; a Half-day Loving Kindness Cultivation Retreat

with Justin Otto at URU Yoga
Saturday, July 20 1:00 pm – 5:30 pm

Heavy Metta: A Half-Day Loving Kindness Cultivation Retreat

Join us for "Heavy Metta," a heartfelt half-day retreat at the welcoming URU Yoga airport location, hosted by the Gulf Coast Dharma Meditation Society. This special event is all about nurturing your capacity for compassion and unconditional love through the practice of Loving Kindness, or Metta, meditation.

Whether you’re new to meditation or have been practicing for years, "Heavy Metta" provides a warm and supportive environment to deepen your connection with yourself and others. Together, we'll explore guided meditations, reflective exercises, and group discussions designed to help you extend loving kindness to yourself, your loved ones, neutral parties, and even those you may have conflicts with.

Our serene retreat space at URU Yoga offers a perfect escape from the hustle and bustle of daily life, allowing you to focus on your inner growth and well-being. You'll leave feeling more peaceful, connected, and equipped with practical tools to bring the benefits of Loving Kindness into your everyday life.

Come share this meaningful experience with us and discover how Metta meditation can transform your heart and mind, fostering a more compassionate and harmonious world. We look forward to seeing you at "Heavy Metta" and embarking on this journey of love and kindness together.

The cost is $40-$100 on a sliding scale, so please pay to your highest ability to enable others who have less means to attend.

Scholarships are available; contact justin@gulfcoastdharma for more information.
We look forward to practicing with you!

Sign-Up


Sacred Breathwork Circle

with Milo Burdine at URU Yoga
Saturday, July 20 6:30 pm – 8:00 pm

oin this gathering at Uru for a transformative breathwork circle that combines the power of breathwork with sound healing and shamanic ceremony.

What to Expect:
-Guided Breathwork Session
-Hands on Touch with Energy Healing
-Sound Healing
-Shamanic Ceremony
-Integration and Sharing

Benefits of Breathwork:
-Release stress and anxiety
-Soften emotional wounds and traumas
-Enhance self-awareness of body
-Strengthen spiritual connection

What to Bring:
-A mat to lie on
-A blanket for warmth
-A journal and pen for reflection
-Personal items for Blessing Circle Altar

Facilitator:
Milo Burdine LMT is a certified Integration Breathwork Practitioner, Core Shamanic Healer, Licensed Massage Therapist, and Trauma-Informed Practitioner

Cost: 25$
Length: 90 minutes
How to Register: Uru Pensacola Website or MINDBODY

Sign-Up


Ecstatic Dance

with Madeline Lucille at URU Yoga
Tuesday, July 23 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $15 pre-register $20 day off.

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, July 24 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Cancellation policy - Guests are encouraged to sign up early, as this event may be cancelled at 2pm the day of if there are no clients signed up.
There are no refunds, however, you may receive a one time rescheduling credit for a future event with the same teacher if you cancel within 6 hours of the event start time. Please message Justin at 850-650-4725 for details.

Sign-Up


Sacred Sound Bath

with Emily McClain at URU Yoga - 9 Mile
Friday, July 26 6:30 pm – 8:30 pm

Embark with us upon a magical journey through the healing vibrations and soothing frequencies of sacred sound. In this immersive experience, you will be bathed by crystal singing bowls, percussion instruments, chimes and sacred soul songs.
🔹
Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings.
🔹
Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing.
🔹
We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath.
🔹
We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead.
🔹
I’d love to see you there and share this restorative evening with you 🦋
🔹
⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*
🔹
⭐️Ticket: $25
(RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU)

Sign-Up


Aerial Yoga Flex and Flow

with Nikki Johnson at URU Yoga
Saturday, July 27 5:00 pm – 6:00 pm

We will use hammock silks to help us stretch and strengthen, flex and flow, in this aerial yoga workshop. Learn mobility exercises, deep stretches, and moves that will help you build strength and endurance. Beginner friendly. This will not be a tricks based class, this is aerial yoga based.

Please contact Nikki with questions 850-463-2758
A $5 silk rental fee will be taken at the door if you do not have your own silk.
Please do not wear any jewelry, metal, hair clips, or zippers.

There are no refunds or cancellations, but you may make a one time reschedule 24 hours or more prior to the event, eligible for another workshop with the same teacher. Contact Nikki.

Sign-Up


Blacklight Aerial Silks

with Nikki Johnson at URU Yoga
Saturday, July 27 7:00 pm – 8:30 pm

Blacklight Aerial Silks
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Hot Social & Cold Plunge

with Justin Nutt at URU Yoga
Wednesday, July 31 6:45 pm – 7:45 pm

Join us for a transformative and revitalizing experience at our next Cold Plunge & Sauna event! Take the plunge into icy waters, followed by a cozy sauna session to invigorate your mind and body. Embrace the contrasts of hot and cold for ultimate relaxation and wellness. Limited spots available, RSVP now!

Please know that the following conditions are contraindicated for ice bath/Sauna

1. Heart conditions
2. High blood pressure
3. Pregnancy (Sauna)
4. Respiratory conditions
5. Recent injuries or surgeries
8. Skin conditions (Sauna)
9. Raynaud's syndrome

Cancellation policy - Guests are encouraged to sign up early, as this event may be cancelled at 2pm the day of if there are no clients signed up.
There are no refunds, however, you may receive a one time rescheduling credit for a future event with the same teacher if you cancel within 6 hours of the event start time. Please message Justin at 850-650-4725 for details.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, August 4 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Aerial Yoga Flex and Flow

with Nikki Johnson at URU Yoga
Saturday, August 10 3:00 pm – 4:00 pm

We will use hammock silks to help us stretch and strengthen, flex and flow, in this aerial yoga workshop. Learn mobility exercises, deep stretches, and moves that will help you build strength and endurance. Beginner friendly. This will not be a tricks based class, this is aerial yoga based.

Please contact Nikki with questions 850-463-2758
A $5 silk rental fee will be taken at the door if you do not have your own silk.
Please do not wear any jewelry, metal, hair clips, or zippers.

There are no refunds or cancellations, but you may make a one time reschedule 24 hours or more prior to the event, eligible for another workshop with the same teacher. Contact Nikki.

Sign-Up


Ecstatic Dance

with Madeline Lucille at URU Yoga
Tuesday, August 20 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $15 pre-register $20 day off.

Sign-Up


Core Shamanic Healing Circle

with Milo Burdine at URU Yoga
Saturday, August 24 1:00 pm – 2:30 pm

Core Shamanic Healing Circle
Uru by the Airport
20$

In this circle, led by trained core shamanic practitioner Milo Burdine, you will actively participate in shamanic journeying. Shamanic journeying is an active mystical practice of traveling into the spiritual realms known as the Otherworld or Annwyn in Welsh folklore. By using a drum with the aid of our companion guardian spirits we will travel via spirit flight into these realms for the purpose of healing.

This circle operates from a core shamanic universal foundation blended with the European pagan ancestral traditions of the facilitator.

This shamanic healing circle will help to deepen your shamanic journey practices, cultivate enduring bonds with companion guardian spirits, work on personal and collective healing, strengthen your connection to the divine, and radiate your sacred light into the cosmos.

While fragmented there is strong evidence of powerful ancient shamanic practices specific to European paganism: Wolf shapeshifting warrior cults, cave paintings depicting shamanic spirit warfare, Seidr craft of the Norse Sorcerers, offerings of treasures to the well maidens and water goddesses in Britain, Scottish witchcraft trial confessions of spirit trance, and British stone burial mounds used for ancestor veneration.

Within European folklore many types of spirits are said to exist in nature and in the otherworld: Land spirits (landvættir in Old Norse), Witches familiar spirits, sea spirits, Elves, dragons, gods and goddesses, and the Fae. These spiritual guardians walk beside us offering their strength and guidance. These healing spirits can be worked with directly during shamanic journeying for specific reasons such as restoring soul shard fragments due to traumatic experiences or helping to soothe anxiety or ease chronic depression.

The foundation of this circle is strengthened by the Core Shamanic and Neo Shamanic practitioner training of the facilitator Milo Burdine. Core Shamanism and Neo Shamanism are modern western approaches within the theological study and practices of Shamanism.

Benefits of shamanic journeying includes:
-Restore personal power
-Healing and Protection
-Mapping of the Otherworld Realms
-Help soften trauma effects related to soul loss
-Strengthen your bond to spirit guardians and ancestors
-Deepen your spiritual pathway

-An altar will be crafted for this shamanic circle. If you wish to have your personal items be blessed by the healing guardian spirits, please bring your card decks, photos of Beloved Dead, tools, or jewelry.

-This circle operates through trauma-informed principles which honors and protects individual spirituality.

-This circle is an open supportive community. This circle welcomes those who feel lost in their path, those who are on healing journeys, and those who walk Spiritual, Shamanic, and Pagan paths.

Sign up on the MindBody app or via https://www.uruyoga.com/uru-event-schedule/

Milo Burdine is a core shamanic healing practitioner. Milo trained with a teacher who studied under Sandra Ingerman, a world renowned core shamanic author and teacher.

Core Shamanic Practitioner Training (2017-2021)
-Introduction to Shamanic Journeying
-Shamanic Divination, Middle World Journeying & Power Animal Retrieval
-Shamanic Ancestral Healing
-Shamanic Extraction
-Shamanic Death and Dying
-Shamanic Shadow Techniques
-Shamanic Soul Retrieval (5 day residency)

Neo Shamanic Training
-Shamanic Personal Protection & Sacred Space (Jan 2022)
-The Power of Shamanic Journeying (Sandra Ingerman, 2018)
-Healing with Spiritual Light (Sounds True, Nov-Dec 2019)

Useful Resources for the Study and Practice of Shamanism:
Core Shamanism- https://www.shamanism.org/workshops/coreshamanism.html/

Modern Shamanism via Sandra Ingerman- https://www.sandraingerman.com/journeying-faq/

Seidr and The Scandinavian Center for Shamanic Studies- https://www.shamanism.dk/seidr-ritual

Journal of the International Society for Academic Research on Shamanism- https://www.isars.org/

Shamanism in the Celtic World- https://druidry.org/resources/shamanism-in-the-celtic-world

Note: Certain types of practices, tools, teachings, and plants outside of the personal European Ancestry of the facilitator Milo Burdine will not be utilized in this circle out of respect for closed indigenous practices.

Sign-Up


Blacklight Aerial Silks

with Nikki Johnson at URU Yoga
Saturday, August 24 7:00 pm – 8:30 pm

Blacklight Aerial Silks
$25 with own silk
$35 with rented silk

The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos!

Beginner friendly. All bodies welcome. 🙂 Silks classes are suitable for ages 12 and up.

Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.

PLEASE NOTE if you buy a pass for a friend or relative under your own account, mindbody likely will not let you sign that person up! Even if you think they are signed up, please check with me! These events sell out and I don't want to have to turn anyone away due to them not actually being signed up. Message me 850-463-2758

Bring water and be ready to work!
Please do not wear jewelry as this can snag in the silks!

No refunds or cancellations. It is best if you sign up and show up to your original event.
However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(I must be notified 24 hours before the event happens. Nikki 850-463-2758.)
Only one switch can occur with the credit.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, September 1 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Ecstatic Dance

with Madeline Lucille at URU Yoga
Tuesday, September 17 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $15 pre-register $20 day off.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, October 6 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up


Ecstatic Dance

with Madeline Lucille at URU Yoga
Tuesday, October 22 7:15 pm – 9:15 pm

Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the  frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Sliding scale investment of $15 pre-register $20 day off.

Sign-Up


Womens Ecstatic Dance

with Madeline Lucille at URU Yoga
Sunday, November 3 7:00 pm – 9:30 pm

A home for your soul to rest, sister.
A space for you to revive the lost wisdom in your bones.
A collective co-creation of feminine magic.
This is your invitation to join our Womens Ecstatic Dance Collective!
Each month, we gather to connect, dance, and share in the experience of being Woman.
Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms to be witnessed and transformed through your Dance of Devotion.
This is a judgement free, substance free, alcohol free space offered so that you can meet yourself wherever you are at- in the safety of sisterhood.
Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, space for connection, followed by our dance journey.
Entry for this dance is $15 pre-register, $20 at the door \\ TIME: 7:00-9:30pm

Sign-Up