Displaying events from January 15 to May 15.
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Aerial Yoga Workshop (beginners)
with Nikki Johnson at URU Yoga
Please contact Nikki with questions 850-463-2758
Please do not wear any jewelry, metal, hair clips, or zippers. Suitable for adults and ages 15 and up.
Sign up on mindbody app or. URU yoga website under workshops and events. Event may be cancelled 2 hours prior to start time if there are no sign ups. There are no refunds or cancellations, but you may make a one time reschedule 2 hours or more prior to the event, eligible for another workshop with the same teacher. Contact Nikki.
Sacred Sound Journey
with Emily McClain at URU Yoga - 9 Mile
Sacred Sound Journey
With Emily McClain
In this immersive meditative experience, we will visit beautiful sound scapes through the soothing vibrations of crystal singing bowls, the grounding resonance of chau gong wash, ethereal koshi chimes and row chimes, earthen tones of the buffalo drum, tribal seed shakers and rain sticks, cleansing ocean drum wash, and the singing of soul-inspired spirit songs💫
After the sound journey, we will share a hot cup of invigorating peppermint tea to awaken the senses and together set intentions for the week ahead 🌱☕️
I look forward to spending this beautiful evening with you 💫
⭐️ Items to bring: *yoga mat* *blankets* *pillows* *comfortable, cozy attire suitable for light movement and meditation*
⭐️Ticket: $25 RSVP by purchasing ticket through Mindbody or Venmo @waterlilyrising
My Parent & Me Kids 8-13 Aerial Silks
with Nikki Johnson at URU Yoga
"My Parent and Me" Kids Aerial Silks
Suitable for children ages 8-13.
Each child will have a parent attending with them. You will both be learning beginner level aerial hammock silks, and as a parent you will be responsible for helping your child as needed. The teacher will give you instruction on how to assist your child and she will be moving around the room helping each duo.
Please do not wear any zippers , hair clips, or jewelry, as these will snag in the silks.
$45 per parent/child duo includes silk rentals
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 24 hours before the event happens.) Only one switch can occur with the credit.
Float & Restore - Restorative Aerial Yoga
with Nikki Johnson at URU Yoga
Nikki and Jen will guide you by voice and with gentle hands-on assists(optional with permission).
The lighting will be dim, low music, and essential oils will be offered.
Beginner friendly. All bodies and beings welcome. 🙂
This class is suitable for ages 16 and up.
Limited Spaces
Sign up on URUYoga.com or on the Mindbody App.
Message Nikki at (850) 463-2758 with questions.
No sharp jewelry such as rings are allowed.
$50 exchange
A $5 discount is available if you sign up at least 2 days before the event.
Aerial Silks - Bridging the Gap from Beginner to Intermediate
with Nikki Johnson at URU Yoga
Are you looking to move up from beginner to intermediate level? This workshop will focus on the foundational building blocks that will help you make the move up in hammock silks.
We will work on higher level and personalized conditioning to help you build the muscles you need and improve endurance. We will explore upper beginner level moves. We may also look at moves like thigh hitch, cats cradle, and crossback... which are the starting points for many intermediate and advanced tricks.
Ages 15 and up. You must buy or rent a URU approved silk. $5 to rent. $140 to buy a full set up.
Please contact Nikki with questions 850-463-2758
Sign up online or on mindbody. No refunds, but one reschedule is allowed with two hours notice.
Aerial Open Studio - Prior exp req - $5 silk rental may apply
with Nikki Johnson at URU Yoga
***PRIOR AERIAL EXPERIENCE IS REQUIRED! This is NOT an Instructed class.
Five dollar silk rental will be taken at the door if you do not have your own equipment.
Come practice silks or lyra hoop at your own pace. This is not a taught class, this is unstructured practice time. Prior aerial experience is required.
Ages 12 and up and adults.
Family Music & Mindful Movement (1-6 years old)
with Awen Ascension at URU Yoga
Children 12 months to 6 years old (and up!) will find our songs, movements, instruments, and scarves enjoyable, engaging, and educational.
Singing and dancing with children is so much fun, it's easy to overlook how much they're learning in the process.
Musical learning supports ALL learning from musical ability and rhythm to language development, fine motor skills, gross motor skills, social and emotional skills, leadership, following directions, and community interaction.
This is a space where your child can truly be a child. Whether they are so reserved they hardly leave your side or are so outgoing, they make friends with everybody, this is a warm and welcoming environment where your child is celebrated and accepted for who they are.
Witnessing the evolution of children who come to class week after week is truly incredible. Before you know it, that “reserved child” will bring out the wildest moves during our Free Dance because sooner or later… They always wanna dance!
Before the conclusion of class, we will relax into mindfulness with a sweet lullaby, co-creating peace and calm by connecting with our breath and bodies.
So come join us and let your inner child play too while we sing and enjoy mindful movement together!
Register on Mindbody
See you in class!
Intro to Aerial Lyra Hoop
with Nikki Johnson at URU Yoga
In this introductory course we will use low-hung hoops to practice beginner level mounts, seats, and poses. Adults and ages 15 and up. This is a small class with a strict limit of five participants.
No refunds . One reschedule may occur for an event with the same teacher, if 2 hour notice is given.Sign up on mindbody app or. URU yoga website under workshops and events. Event may be cancelled 2 hours prior to start time if there are no sign ups.
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
FLOWING NECTAR ~ Yoga + Live Music Sound Bath
with Gina Minyard at URU Yoga
With Gina Minyard & Gershone
Join us for this distinctive and powerful experience of gentle and restorative yoga while immersed in a soothing and inspired sound bath of live mantra music. Relax into the healing flow within you, guided in sweet movement and bathed in deep and evocative sacred sound. Expect to be heart-moved, deeply rejuvenated, and more connected to each other and to Life. All are welcome!
Gershone and Gina are lifelong dedicated practitioners and facilitators. Their dynamic, transmissional, and remarkably unique presentation expresses from their rich experience, profound chemistry, and ecstatic devotion, evoking communion with the power of the Heart and the One Love in each of us.
Based in Atlanta, GA, G&G travel the country to share the Light. Don’t miss this special offering! Learn more: www.gershonemusic.com
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Sacred Moon Sisters
with Emily McClain at URU Yoga - 9 Mile
SACRED🌚MOON🌝SISTERS
In these lovely gatherings, we meet twice a month to cast a beautiful circle that honors the divine unity and harmony of sisterhood in honor of the moon 💫
Together we discuss matters of both the heart and the mind through the lens of Mama Moon and the current astrological guidance of the stars. And don’t worry, you don’t need to know a thing about astrology to attend! We all learn and grow together. 🙏
These precious circles are a safe and inviting space where sacred feminine energy is celebrated and fully uplifted. Together we set powerful intentions for our lives and loved ones, we share our stories, we dive into moon wisdom and invite divine messages into our hearts through meaningful rituals. We also share tea and eat sweet treats in the spirit of fellowship and love ❤️
We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours 🙏
Items to Bring: *favorite mug* *journal and pen* *comfortable attire for sitting on the floor* favorite energy tools (decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF🌟
⭐️Ticket: $25 (Ages 17 & up) (RSVP through Mindbody or Venmo @waterlilyrising with note: Moon Sisters)
Blacklight Aerial Hoop
with Nikki Johnson at URU Yoga
Blacklight Aerial - Lyra Hoop
The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us!
A Lyra hoop or aerial hoop is a steel apparatus suspended from the ceiling on a swivel so that it can rotate 360•
We will learn aerial Lyra hoop basics as well as tricks and conditioning moves! We will also look at short sequences and some
Doubles poses! We will have a wind down and savasana on the mat, as well as free play time where you can revisit your favorite moves and take photos!
Beginner friendly. All bodies welcome. 🙂 Aerial classes are suitable for ages 12 and up.
Longer leggings are recommended. You may also appreciate weightlifting gloves or gymnastic grips. We used taped lyras.
Depending on attendance, you may be sharing a hoop with another student unless you have your own to bring.
We offer lyra classes Fridays at 4:15pm if you would like to come try the apparatus before this event, and the cost is $15 or you can use any URU pass.
Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions.
No refunds or cancellations.
It is best if you sign up and show up to your original event.
However, we know life happens.
24 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher.
(We must be notified 24 hours before the event happens.)
Only one switch can occur with the credit.
Family Music & Mindful Movement (1-6 years old)
with Awen Ascension at URU Yoga
Children 12 months to 6 years old (and up!) will find our songs, movements, instruments, and scarves enjoyable, engaging, and educational.
Singing and dancing with children is so much fun, it's easy to overlook how much they're learning in the process.
Musical learning supports ALL learning from musical ability and rhythm to language development, fine motor skills, gross motor skills, social and emotional skills, leadership, following directions, and community interaction.
This is a space where your child can truly be a child. Whether they are so reserved they hardly leave your side or are so outgoing, they make friends with everybody, this is a warm and welcoming environment where your child is celebrated and accepted for who they are.
Witnessing the evolution of children who come to class week after week is truly incredible. Before you know it, that “reserved child” will bring out the wildest moves during our Free Dance because sooner or later… They always wanna dance!
Before the conclusion of class, we will relax into mindfulness with a sweet lullaby, co-creating peace and calm by connecting with our breath and bodies.
So come join us and let your inner child play too while we sing and enjoy mindful movement together!
Register on Mindbody
See you in class!
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Momma & Me: Infant Music & Mindful Movement (0-18 mos)
with Awen Ascension at URU Yoga
Musical learning supports ALL learning. Through early exposure to music in an enjoyable environment, your child is being prepared for a lifetime of joyful, curious, and playful exploration of new information through the foundations set in class each week.
Mommas, give yourselves the opportunity to connect with other ladies in our fun and uplifting community. Awen is passionate about co-creating connections. Come as you are. All of you is welcomed and embraced here.
Register on Mindbody
See you in class!
Galactic Child Yoga: A Magical Adventure for Ages 3-8
with Awen Ascension at URU Yoga
🌟 Ages: 3-8
🗓️ Duration: 📅 Dates: 09/12 – 11/21
🗓️ Day: Thursdays
🕒 Time: 4:00 – 5:00 pm
💲 Price: $18 Drop-In // $75 for 5 Class Pack .
Are you seeking more moments of tranquility and connection for your family? Does your energetic child need a creative outlet to help them unwind and focus? Discover the magic of Galactic Child Yoga at URU Yoga & Beyond—a speciall series that combines yoga with imaginative play to nurture your child's growth. .
Led by the enchanting Miss Awen Ascension, this class offers a captivating blend of mindfulness and adventure, designed to foster physical, social, and emotional development. Your child will: .
Explore the Elements: Dive into weekly themes inspired by the elements—earth, water, air, and fire. Through themed breathing practices, physical poses, and creative activities, children will connect deeply with each element’s unique qualities.
Engage in Creative Play: Participate in exciting games and artistic projects that make learning fun and memorable. Activities like spelling names with our bodies and playing mirror-mirror will help build community and spark imagination.
Develop Mindfulness and Confidence: Learn valuable skills in mindfulness and self-assurance through engaging yoga practices and interactive exercises that support their growth and development.
Experience Joyful Learning: Miss Awen brings a blend of fun, music, and imaginative play to each class while maintaining a respectful and organized environment that encourages exploration and curiosity.
. In our first session, we’ll get acquainted with each other through playful introductory games, setting the stage for a journey full of discovery and joy. .
Galactic Child Yoga is more than just a class—it’s an adventure where every pose and activity helps children learn, grow, and thrive. Join us at URU Yoga & Beyond for an unforgettable experience where yoga meets creativity, and every child’s potential is celebrated!
Please be sure to bring your own yoga mat. .Parents are welcome stay and join our yoga practice or drop their child(ren) off. .
Please be sure to register ahead of time on the Mindbody App.
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga
Galactic Child Yoga w/ Hannah : A Playful Adventure for ages 5-10
with Hannah Ovington at URU Yoga