Sunday, June 1st, 2:00-4:00pm
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
Indulge in an afternoon devoted to replenishing your body, mind and spirit. A restorative yoga practice will calm the nervous system, soothe anxiety and relax muscle tension. Also known for its ability to help lower blood pressure, reduce levels of stress hormones in the body and increase mental acuity, it’s better than a day at the beach. No previous yoga experience necessary.