Advanced Training & Immersion
AND
Jivamukti Yoga & Sound Bath
with Swan Michelle
DATE: January 16-January 18
TIME:
Friday
5:30-9pm (Advanced Training & Immersion)
Art of Sequencing holy grail, advanced poses asana class & Bhagavad Gita discussion $90
Saturday
10:30am-12pm (Jivamukti Yoga) $25
12:30-5 (Advanced Training & Immersion)
ART OF ASSISTS, including Sun Salutations warm up, skillful touch, eagle eye, verbal assists, direct & healing hands on assists, clearing your energy $90
Sunday
10am-2pm (Advanced Training & Immersion)
Bhagavad Gita dharma/discussion, Bhakti mantra recitation & meditation. $90
5:30-7pm (Sound Bath) $25
*Come to any or all events
$260 for the entire wknd of Advanced Training& Immersion
$40 for both Sat & Sun Jivamukti Yoga & Sound Bath
LOCATION: URU Yoga & Beyond
2400 Executive Plaza Drive
Advanced Training & Immersion with Michelle Baker
*All serious yoga practitioners welcome
Bhagavad Gita, Advanced Asana Practice, Adjusting, Staging & Eagle Eye, Advanced Art of Assists, Giving Good Dharma Talks, Sanskrit studies & practice, Meditations, Harmonium practice & Mantra.
Jivamukti Yoga & Sound Bath
*All levels welcome
An open level class, Jivamukti Yoga classes will include music, sanskrit mantra & singing, dharma talks & flow based asana. Magical stardust will appear at some point in your practice.
Sound Bath, an original concept by Michelle Baker is open to the entire family. It includes restorative yoga poses held in nourishing length, along with Tai Yoga Therapeutics and live musical scores by both Michelle Baker and Rob Dill. Instrumentation includes harmonium, acoustic guitar, crystal bowls, gong, & vocals. This class is to promote the healing qualities of sound
A special guided meditation to bring in the light will also be practiced.
“The patience required for training the mind is like that of emptying the sea with a tea cup.”
~Gandhi
Michelle Baker is the Founder of Swan River Yoga in New Orleans and the Director of the Swan School Yoga Teacher Training. She is the lead singer in the band Bhakti Caravan and co-founder of Good Karma Prasad Cafe in New Orleans. She has been leading numerous workshops and trainings in Pensacola too, including this years first Advanced Teacher Training and 200 Hour Teacher Training at Uru Yoga and Beyond.
