Fundamentals is a workshop that assists each student in expanding their personal practice, bringing it to the next level! This workshop will focus on implementing the Five Pillars of Baptiste Power Vinyasa Yoga and how to increase the health and the physical performance of your yoga practice, and structurally rehabilitate your muscles.
You will learn how to land poses with safe and smooth transitions from one pose into the next. We will explore the dynamics of the meditative Ujjaii breathing.
You will learn how to increase your endurance through breathing, and create foundation and flow with your poses.Fundamentals will not only leave you feeling more confidant and grounded, it will set you up with practical tools you can use everyday on and off your mat!
This Baptiste Power Vinyasa Yoga inspired class is designed for ALL bodies.
Previous Experience NOT REQUIRED. Flexibility NOT REQUIRED.
Cost: $35 pre-registered
$45 at door