URU Yoga Gulf Breeze Workshops THIS WEEKEND!

Saturday, November 14
Fundamentals is a workshop that assists each student in expanding their personal practice, bringing it to the next level! This workshop will focus on implementing the Five Pillars of Baptiste Power Vinyasa Yoga and how to increase the health and the physical performance of your yoga practice, and structurally rehabilitate your muscles.
You will learn how to land poses with safe and smooth transitions from one pose into the next. We will explore the dynamics of the meditative Ujjaii breathing.
You will learn how to increase your endurance through breathing, and create foundation and flow with your poses.Fundamentals will not only leave you feeling more confidant and grounded, it will set you up with practical tools you can use everyday on and off your mat!

This Baptiste Power Vinyasa Yoga inspired class is designed for ALL bodies.

Previous Experience NOT REQUIRED. Flexibility NOT REQUIRED.

Cost: $35 pre-registered
$45 at door

Energy Awareness Workshop 

with Diane Ferguson & Liv Wheeler
Sunday, November 15
All beings have an inherent energy, a beautiful light they carry. In this workshop, Liv & Diane will share tools to cultivate personal energy awareness as it applies to self and interaction with others. Living in a state of harmony with the universe requires a balance between being grounded with the earth and connected to the divine.

Light yoga, meditation, sacred circle sharing, and partner work will be incorporated into this workshop.

Please wear comfortable clothes and bring an open heart.


URU Yoga & Beyond
3 Locations:
2400 Executive Plaza Drive
955 East Nine Mile Road, Ste 102
Pensacola, FL 32503
913 Gulf Breeze Parkway, Ste 26A
Gulf Breeze, FL 32561