Mindful Mondays Group Counseling & Therapeutic Yoga

Beginning August @ URU Yoga 9 Mile Introducing Mindful Monday: Group Counseling + Therapeutic Yoga Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Melissa Garner is a licensed mental health counselor and certified yoga teacher. Please visit www.self-haven.com to pre-purchase sessions, or for more information. $120 / ten sessions $75 / five sessions $20 / single session Passes are interchangeable for all Mindful Monday classes. *Mindful Mondays Group Counseling & Therapeutic Yoga will be located at URU Yoga 9 Mile (not by the airport as stated in the July newsletter; please note the correction) Chair Yoga & Group Counseling for Chronic Pain Mondays beginning August 7 1030-11:30am URU 9 Mile Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!) Check it out on Facebook Hot Yoga & Group Counseling for Anxiety & Depression Mondays beginning August 7 2-3:15pm URU 9 Mile Bring your water bottle! Get ready to sweat as we work to replace negative thought and behavior habits that get in the way of enjoying life. In this group, we practice open level yoga in a heated room to encourage personal reflection, cultivate focus and concentration, and yolk our mindful intentions with a physical practice. Topics covered in this engaging yoga group include managing depression and anxiety by improving self-talk, self-esteem, and self-expression. At the end of our session, be rewarded with a cold lavender towel and guided relaxation. Check it out on Facebook Restorative Yoga & Group Counseling for Stress Mondays beginning August 7 4-5:15pm URU 9 Mile Indulge the senses in this candle lit restorative yoga group, designed to provide a safe place to rest, reflect, and restore the mind and body. Restorative yoga is especially gentle and practiced primarily on the floor with a variety of props including bolsters, straps, blankets, and eye pillows (provided). Topics explored in this restorative yoga group include recognizing and managing stress triggers, chronic overwhelm, and emotional burn-out. A variety of therapeutic modalities are offered in this group, including guided muscle relaxation, aromatherapy, gentle and restorative stretching, mindful breathing exercises, and an (optional) shoulder press. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today