Ecstatic Dance, Sound baths, Kids Aerial Silks, Goddess Embodiment & MORE!   ???? Introducing Ashton Flint!???? This Month, we are highlighting Ashton Flint and her Dark Shakti classes! Stay tuned throughout the month to learn more about Ashton and her passion. “Hi! A little about me: I’ve been teaching yoga for a few years now. I started my practice to gain more connection. Yoga to me is connection alive! Connection with self and with each other and everything around us. I gained my 200 hour YTT from URU Yoga and Beyond and I love teaching here! This wonderful place has become my sanctuary and sharing space with my students brings me so much joy! I’ve been teaching a Dark Shakti flow lately, and I started this for so many reasons, but the need for connection for so many of us, without it being too overwhelming or forced, is vital. I feel my classes in the dark provide that space to drop into yourself in a different way.” Monday 5:30 p.m to 6:30 p.m. and Wednesday at 7:30 p.m. – 8:30 p.m @ URU Yoga by the Airport Register on MindBody JOIN US THIS WEEKEND….. Sacred Sound Bath w/ Emily McClain Location: URU Yoga – 9 Mile Fri Dec 1st 6 – 7:30 pm $25 investment Embark with us upon a magical journey through the healing vibrations and soothing frequencies of sacred sound. In this immersive experience, you will be bathed by crystal singing bowls, percussion instruments, chimes and sacred soul songs. Each of the seven bowls align with each of our seven chakras and the seven luminaries, creating a beautiful bridge between our inner and outer cosmos, for the purposes of energetic alignment and healing, both raising and grounding our beings. Each of the instruments Emily plays and the light language she sings combine to serve as loving guides toward inner and outer healing. We will open our time together with a heart-centering meditation, mindful movement, and light breathwork to draw ourselves down from the mind and soften the energy of our souls and bodies before entering the sacred sound bath. We will end our time together with an integrative herbal tea ceremony to set intentions together for the week ahead. I’d love to see you there and share this restorative evening with you Items to bring: *yoga mat* *blanket* *pillow* (Studios also have extras) *favorite mug* *journal and pen* *comfortable attire suitable for light movement* Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno with note: Sacred Sound at URU) Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Dec 2nd 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Embodying the Goddess Narayani w/ Brenan & Makaylah Location: URU Yoga – Airport Sat Dec 2nd 12 – 3 pm $33 investment Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga’s Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess. Throughout the workshop, you’ll delve into the depths of Narayani’s wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience. Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life. This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.  To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event. Register on Mindbody. Kid’s Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Dec 3rd 3:30 – 4:30 pm First Time $25 5 Class Pass $100 Embark on a journey with Brenan & Makaylah as they guide you through an immersive workshop dedicated to embodying the divine essence of the Triple Goddess, Narayani. This special event, held at URU Yoga’s Airport Location, offers a unique exploration of feminine energy, Vedic wisdom, and embodiment practices to attune to the rich spectrum of the goddess. Throughout the workshop, you’ll delve into the depths of Narayani’s wisdom, enriched by captivating stories and symbols from Vedic traditions. Discover embodiment practices designed to connect you with the energy of the goddess and learn devotional mantras to deepen your spiritual experience. Narayani, the embodiment of the tri-Devi Shakti Goddesses—Lakshmi (Goddess of wealth, abundance, love, and beauty), Saraswati (Goddess of wisdom, music, healing, and the arts), and Durga (Goddess of strength and courage)—will be your guiding force. Through guided meditations, you will explore these qualities within yourself, learning how to call forth these empowering energies to support you in your daily life. This workshop is a celebration of the divine feminine in its various manifestations. All are welcome to participate, regardless of gender, as we embrace the universal aspects of these goddess energies.  To enhance your integration of these practices, Brenan and Makaylah will provide you with tools such as devotional mantras and practices that you can carry with you beyond the event. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Dec 3rd 5 – 6:15 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required Investment: $35 You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Dance w/ Madeline Location: URU Yoga – Airport Tues Dec 5th 7:15 – 9:15 pm $5-15 investment Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Soaring Spirit Adventures w/ Brennah & Lali Location: URU Yoga – Airport Thurs Dec 7th 3:45 – 4:45 pm $20 drop-in / $90 5 class pack Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!