Upcoming Events at URU Yoga & Beyond

Share & Heal Group
Every Thursday, beginning October 22
Hurt and anger can linger and affect us in ways that prevent us from moving forward. We withdraw to protect ourselves, but this only leads to further loneliness, fear, and isolation.  Challenge yourself to engage with others in a safe place while you learn to empower your inner voice, heal from past hurts, and improve your quality of life. Group limited to eight members*. 
*Due to the intimate nature of this group, pre-registration is required.
Please email Melissa directly at feelbetter@self-haven.com or call 850-733-8908.

Cost: $25/group (minimum of four sessions)

Trance through Chant, Breath & Vocalization

with Rivka
Sunday, October 25
In this workshop we’ll be expanding the lung capacity through a series of breathing, light stretching and relaxation exercises. Then we will vocalize. For the chants we’ll be doing, both traditional and progressive, we’ll explore the different components: pronunciation, meaning and melody. 
Halloween Yoga Class
Saturday, October 31
Halloween is on a Saturday, which happens to be the very same day of the week we have Kali Natha Yoga at URU Yoga and Beyond! Costumes are strongly encouraged.
Kirtan with Prema Hara & Vegan Meal by Lindy Howell
Sunday, November 1

Join us for Kirtan with Prema Hara… 6:00-8:00 $20

Lindy will be preparing her amazing food with all donations going to the Zaltho Foundation. 5:00-6:00

Suggested Donation $10.

* All of the proceeds from the meal will be donated to the Zaltho Foundation to help build the Oakwood Center, a residential meditation program for veterans living with post-traumatic stress. (Pre-registration appreciated.)

URU Yoga & Beyond
3 Locations:
2400 Executive Plaza Drive
955 East Nine Mile Road, Ste 102
Pensacola, FL 32503
913 Gulf Breeze Parkway, Ste 26A
Gulf Breeze, FL 32561