Take time to find peace after with a Mindful Flow focused on synchronizing your breath with your movement. Moving with your breath helps create more self- awareness, self-esteem and allows the worries or stress from your day to fade away.  This flow will incorporate physical postures, breathing techniques, readings and reminders on living mindfully  and being compassionate to yourself and others.

In Kidsplay Yoga, children will be encouraged to explore body awareness, mindful stretching, and creative relaxation techniques in a supportive, playful environment. Music, games, and art will be incorporated into this class to lay a foundation for yoga that will help kids learn to slow down and be present in this fast paced society.

Ages 5-10. Parents can stay and practice or drop off.

Incorporating both the physical positions of the yoga practice, as well as reminders and lessons on mindful living and the promotion of compassion, self love and love for others.

For middle school age children.

Wednesdays, 4-5pm

Incorporating both the physical positions of the yoga practice, as well as reminders and lessons on mindful living and the promotion of compassion, self love and love for others.

Perfectly timed for high schoolers to do yoga after school. Parents can attend with their teen and connect through the practice of yoga. While this class is timed for high schoolers, it is open to all ages and levels of practice.