Plan Your Weekend at URU!

Lots of fun events… Please join us for amazing events this weekend… Intermediate Lyra with Ashlyn Thursday, August 24 7:30-8:45pm URU by the airport Start your weekend early! Join Ashlyn as she leads an Intermediate Level lyra class, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is designed for students who have attended lyra with ashlyn before or have a strong physical practice- whether it be aerial, yoga, acro, or another fitness modality. All non-injured students are welcome, but know we will be moving through material fast and be prepared to work hard. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries. Please contact Ashlyn with any questions : $15 for everyone non-refundable only 8 spots available Preregistration is required. Registration is thru the mindbody connect app or via our website, both under the “events” tab. Will post when registration is open online. photo credit to Noel Nichols Check it out on Facebook The Yoga of Improv Comedy Saturday, August 26 12:30-2:30pm URU by the airport Improv, or improvisational theater, is a live form of theater where the actors write and direct themselves in the moment. What do improv and yoga have in common? They are both avenues for experiencing the present moment. In yoga, we consciously connect our bodies and minds. In improv, we playfully connect ideas as they arise. Yoga and improv are both practices of stepping out of our own way and allowing our true selves to be free. We will begin with a short yoga practice to connect to our breath and bodies, lead by Emily Barksdale. This will be accessible to all. Bring comfy clothes and an open mind. Laynie Gibson, of Pensacola’s hilarious comedy troupe Improvable Cause, will guide us through exercises and group games that will encourage us to let go of self judgement and liberate ourselves to the present moment. Laynie has studied mindfulness at the University of West Florida and is going to show us how improv and mindfulness enhance our daily lives. Whether you’re a beginner or a veteran, you will find a warm and welcoming environment to play in. So join us as we free ourselves and have fun together! $10 Please be aware that improv is about letting go of self-censorship and inhibitions, so there may (likely) be adult themes and language. Check it out on Facebook Finding Balance in an Unbalanced World with Debi Saraswati Lewis Saturday, August 26 3-7pm URU by the airport This workshop is an introduction to the Enneagram, which is a model of the personality, our subconscious motivations, and it illuminates how we get stuck in mental/emo onal habits that block us from our birthright of Divine Joy. Then, an explora on of how we can balance our centers of intelligence: gut, heart and head, using movement, posture and breath. This a ernoon class will be a sampler of a full weekend experience, and will include yoga postures and sequences, walking and si ng medita on, pranayama, Yoga Nidra, Sacred Circle Dances & Dance Medita on, even some Laughter Yoga! $45 Debi Saraswati Lewis has been owner/director of JoyFlow Yoga, in Ridgeland MS for over 25 years. Now free of a studio, she is traveling and bringing this workshop to others. Debi completed the RisoHudson training through the Enneagram Ins tute and combines the wisdom of Enneagram with yoga. She teaches workshops worldwide, based on her published book, Yoga Nine Ways, and o ers individual consulta ons by appointment. Her workshops are known to be inspirational and life-changing. Check it out on Facebook Look ahead to next weekend… Reiki Share Friday, September 1 5:30-7:30pm URU by the airport Come join Tonya Morris and Felipe Munoz as well as other practitioners for this Reiki Share. There will be a short introduction to Reiki at 5:30 and then we will be sharing Reiki energy. This is for practitioners and non-practitioners alike. There is no cost for this event. You can send questions to Check it out on Facebook Yoga, Healthy Lunch & Herb Workshop with Betsy LeGaillas Saturday, September 2 12:30-2:30pm URU 9 Mile Join Betsy LeGaillias Nutritional Chef, Certified Holistic Nutrition Counselor, and Yoga Instructor for a fun, informative, fulfillling workshop. We will practice yoga, enjoy a lightly healthy lunchand talk about 5 healing herbs and how to use them. The cost is $25 per person and reservations are requested. We need to plan the proper amount of ingredients. Check it out on Facebook URU Yoga & Beyond 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe Update Profile | About our service provider Sent by in collaboration with Try it free today