Join us as we dive into the foundations of Yoga… Yoga & Poetry Tonight! Friday, February 23 6-9pm URU by the airport Yoga and poetry is returning February the 23rd! Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate. Mind. Body. Soul. Bring something to share or read. A piece of art. A short story. A poem. Play us a tune. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings. No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being. Let’s continue the journey of this new year together. Let’s celebrate communication, community, and rebirth! Expression. Creation. Collaboration. Connection. Rejuvenation. Relation. Hope to see you there! This is a donation event for the URU Yoga studios ?? Check it out on Facebook Strip It Down: Chaturanga Edition Saturday, February 24 11-1am URU Gulf Breeze Does Chaturanga make you uncomfortable? Do you feel like your shoulders are smoked after a few repetitions? Join me, Kristy West, as we break down the mechanics of this popular yoga asana and help you fall in love with the pose. We will focus on do’s and don’ts, offer modifications, and use props to help with alignment. Don’t worry, we won’t spend 2 hours just on Chaturanga! We will also work on wrist mobility, shoulder openers, and have a yoga flow incorporated into the workshop. Chilled cloths and a mini massage will be offered at the end of class. Investment: $18 Check it out on Facebook Community, Potluck, & Inspiration Saturday, February 24 3-5pm URU by the airport Please join us for an afternoon of connection, community, sharing, potluck and inspirational videos. This is a time to connect deeper with your community and be inspired. Feel free to bring a potluck item to share. Free event! Check it out on Facebook The Study of Yoga & Props Sunday, February 25 1-4pm URU by the airport Please join Rebecca Sathre for a Yoga & Props workshop. She will try to condense 20 years of prop usage into 3 hours. This class will be fun and informative. We will cover yoga lifestyle and the use of props. In this class students will be taught the techniques and practice of using props in your personal practice and in a class. This class will also help yoga teachers learn more ways to assist students with props. Props can be used to support a student. Props can be used to open the body. Props can be used to deepen a practice. Props can be used to make postures more accessible. Props can be used to make the practice more safe. Props can also be used to make the practice more interesting and fun.  Investment: $30 Rebecca Sathre is the owner of 3 URU Yoga Studios, URU Yoga Teacher Training Director and Yoga Alliance 500 Hour Registered Yoga Teacher, but most importantly she has a deep love for yoga to share. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today