URU in February

We Are All Connected…. February 2018 We Are All Connected The Japanese legend of the red string says that each person we come into contact with is predestined to be an important part of our story. Whether it connects two people intimately or is a chance meeting brushing by each other on the street, there are no accidental or random occurrences. The string may get tangled, stretched, hang loose or tight, but it never breaks. The red string is the ulner artery running from the heart through the pinky finger and then out, invisibly connecting us. This is why many cultures wrap pinkies when making a promise to one another. The implications of this legend are beautiful and are shared by many cultures and religions around the world, including yoga philosophy. We connect first to ourselves through body, mind and breath. We connect to our deep inner truth. From this place, we shine out and connect to the moment and the space around us. We extend out to individuals nearby and then further out, all the way into the cosmos connecting to all beings. Atman is the individual spirit made of the universal spirit, Brahman. Therefore, we are all of the universal spirit and are all connected. Remember your connection to yourself and others this month. Send out light and love to all being everywhere. Lokah Samasta Sukhino Bhavantu May all beings everywhere be happy and free. May our thoughts, words, and actions contribute in some way to that happiness and freedom. Namaste The light in me sees and honors the light in you. We are connected. We are One. URU Yoga Downtown Closing It is with great love and acceptance that Rebecca and Angela have decided to close URU Yoga Downtown. We are grateful for the students, teachers and all those who supported this studio and the beautiful connections that were made. Great love, healing and transformation occurred in this beautiful space and will continue to do so as yoga teacher trainee and pilates instructor, Jessica Wade, takes over the space. Jessica, owner of Happy Pilates, will now use the space as a pilates studio. As Angela so eloquently said of the downtown location closing, “Bless and dismiss.” Knowing when to let go is as important as commitment. Thank you Angela, Rebecca, students, teachers, family, friends and all those who supported this venture from the start. Nurturing Partner Thai Yoga with Jen Saturday, February 10 5:30-7:30pm URU Gulf Breeze Spend some time together connecting with your loved one with some partner and Thai Yoga. There will be lots of nurturing, healing touch and a few belly laughs for sure! Not only will you experience a deep stretch in your muscles, but you’ll deepen the connection with your loved one as well. Jen will bring a variety of essential oils and help you select for a special massage oil blend you can take home with you for some beneficial techniques for relieving headaches and neck tension. $25 per couple 5pm – 7pm Check it out on Facebook Aerial Dance with Ashlyn Thursday, February 15 7:30-8:45pm URU by the airport Dance, Float, and Fly! Aerial Dance is back again! This workshop will explore moves on the aerial hoop connecting them with basic dance moves and techniques. Students will work on a short piece of choreography to explore the air to a song. Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” or “activities” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ $15 for everyone non-refundable only 8 spots available Lyra can be very intense on the body. If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion. Check it out on Facebook Yoga & Foam Rolling with Amber Sunday, February 18 5-7pm URU Gulf Breeze Foam Rolling or Self-Myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain. In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas. This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply enjoy being lead through foam rolling and yoga, this workshop is for you. Investment is $18.00 Foam Rollers are provided Check it out on Facebook Tween & Teen Yoga Tuesday, February 20 2:15-3pm URU 9 Mile This yoga class geared toward homeschooling teens and tweens will include an asana practice along with a discussion of vibration from a yogic perspective. We will be playing with a singing bowl in our exploration of vibration as well as talking about how mantra and bhramari pranayama (bee’s breath) can create vibration in the body. Check it out on Facebook Chair Acrobatics Thursday, February 22 7:30-8:45pm URU by the airport Join Ashlyn for another workshop with chair acrobatics! This workshop will go over getting comfortable with the chair as a prop, as well as poses and transitions on the chair to create a short routine. A maximum of 10 students can sign up for this workshop. All levels of fitness are welcome, but the pressure of the chair in some poses can be intense on the body. If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion. Sign up and pay online to make sure you have a spot (will post when registration is live) www.uruyoga.com/uru-event-schedule/ www.mindbodyonline.com/get-the-app $15 for everyone non-refundable 7:30pm Check it out on Facebook Yoga & Poetry Friday, February 23 6-9pm URU by the airport Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate. Mind. Body. Soul. Bring something to read. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings. No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being. Let’s continue the journey of this new year together. Let’s celebrate communication, community, and rebirth! Expression. Creation. Collaboration. Connection. Rejuvenation. Relation. Hope to see you there! This is a donation event for the URU Yoga studios ?? Check it out on Facebook Strip It Down: Chaturanga Edition Saturday, February 24 11am-1pm URU Gulf Breeze Does Chaturanga make you uncomfortable? Do you feel like your shoulders are smoked after a few repetitions? Join, Kristy West, as we break down the mechanics of this popular yoga asana and help you fall in love with the pose. We will focus on do’s and don’ts, offer modifications, and use props to help with alignment. Don’t worry, we won’t spend 2 hours just on Chaturanga! We will also work on wrist mobility, shoulder openers, and have a yoga flow incorporated into the workshop. Chilled cloths and a mini massage will be offered at the end of class. Investment: $18 Check it out on Facebook Life Coaching @ URU Are there areas in your life you would like to change but feel stuck? Are you ready to make changes but need some guidance and accountability? Do you want to discover your life’s purpose? Need help with relationships, finances, health, career path, or personal development? Life coaching may be for you! This month, Rebecca & Kerry will complete their life coaching certifications! If you are interested in learning what life coaching is all about or would like to schedule a session, click here for more information! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today