Kemetic Yoga + Reiki, Womb Bloom, Blissful restore, and more!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mudra (intentional hand position)! Ganesh Mudra Ganesh is the Hindu deity that is said to be the creator and remover of obstacles. We invoke His energy when we are seeking support in navigating the obstacles ahead of us. There are many ways to invoke the energy of Ganesh, and the Ganesh mudra exercise is one of them. A non-exhaustive list of benefits are: stimulating heart activity, strengthens heart muscles, opens the bronchial tubes, and releases tension in the heart and chest area. To get into the mudra: Bring hands together in prayer position Swivel hands so that your fingertips are facing opposite elbows Bend the fingers and interlock at the second knuckle On an inhale you relax the body, and on an exhale you pull the elbows apart without releasing the grip. This is done for 6 rounds. Then switch which hand is in front and complete 6 more rounds. To go deeper, on the exhale recite the mantra, “Om Gam Ganapataye Namaha” while visualizing Ganesh or gazing at a photo or an idol of him. Happy practicing! JOIN US THIS WEEKEND….. Energetic Embodiment: Dance Experience w/ La Friday, 2/17/2023 From: 6:00 pm – 8:00 pm URU Airport An intimate gathering to journey within collectively. A smaller class of 10 or less for the comfortability to explore within. I invite people to bring a journal. I will have a journal prompt in the beginning of the class that will help guide our practice. We will be dancing with the chakras and doing energy work on ourselves. This is about our energy, our wellbeing and our stability. I encourage people to self focus for this practice. Register on Mindbody Check it out on Facebook! Kemetic Yoga + Reiki w/ Tonya Morris & Camelia Willis Saturday, 2/18/2023 3:00-4:30 PM URU 9 Mile Kemetic Yoga emerges from the oldest known civilization, ancient Egypt. It is an ancient enlightenment based on the practice of physical movements, combined with controlled deep breathing and meditation. Kemetic Yoga emphasizes not just the physical development of the outer muscles and flexibility but the rejuvenation of the body, mind and spirit. Usui Reiki is an Ancient healing modality in which hand movements are used to guide energy through a person’s body to promote stress relief and diminished pain. Reiki encourages healing on physical, mental and spiritual levels. Join Camelia Willis, Certified Kemetic Yoga Teacher, Mental Health Counselor and Holistic Healer as she guides you through graceful yoga movements as Tonya Morris- Usui Reiki Master Teacher, Death Doula and Initiated Priest shares Reiki with each student throughout class. Join us at URU Yoga on 9 Mile on Saturday, February 18th at 3pm. Register on the MindBody app. For more information, contact Camelia Willis: 850-261-9866 Check it out on Facebook! Blissful Restore and Release w/ Jen Faith Saturday, 2/18/2023 5-6:30PM URU Airport Relax and Release Join Waylon (Licensed Massage Therapist) and Jen Faith (200hr RYT) for a mini retreat combining the benefits of Yin Yoga and Hands-On assist. This is a 90 minute, slow paced practice. Jen Faith will lead you through a supported practice holding poses for several minutes at a time. While in Yin poses Jen Faith and Waylon will offer Hands-On assist and massage techniques to further relieve stress and tension. Yin Yoga targets the deep connective tissue in the body by holding the poses for longer periods of time. Experience a deeper connection to self as Waylon and Jen Faith create space to nurture and balance your whole self. Please feel free to bring your own eye pillows, other props will be provided. Space is limited, please sign up on MindBody. Investment $40 Check it out on Facebook! Womb Bloom Workshop w/ Avina Sunday, 2/19/2023 12:00-2:00 PM URU Gulf Breeze ???? ????? ???????? ????????????! Beloved Womben, I’m so excited to invite you to our upcoming womb circle Sunday 2.19.23 Gather with like-minded Womben with the shared intention to reclaim our heart to womb connection This container is a safe space to explore the foundations of womb wisdom, learn about supportive herbs for womb health, and to be guided through intentional practices to enhance our connections with ourselves by being present within our wombs date: Sunday 2.19.23 *** Time Changed to 12-2pm *** location: URU Yoga Studio ~ Gulf Breeze 913 Gulf Breeze Pkwy Unit 26 Gulf Breeze, FL 32561 United States exchange: $20 This ???? ????? ???????? we’ll; familarize ourselves with the sacredness of our female anatomy discuss herbal support for a well-nourished womb discover ancient mythology & feminine archetypes root into embodiment practices to anchor in our feminine essence into our hearts and wombs feel held with the loving community of sisterhood as we ground into the healing wisdom within our wombs COME PREPARED WITH; journal & pen comfortable attire open heart & pure intention BONUS OFFERING Included in your ticket is lifetime access to my new Herbal Yoni Steam Guide E-book ~ created with the intention to bring forth educational awareness and proper guidance for a safe at home yoni steaming journey (….never heard of a yoni steam? You’ll learn all about it in this workshop!) This workshop is for all who are curious to learn more about womb wisdom, how to integrate it into your personal practices and essentially connect deeper with yourself, to allow the most authentic embodiment of yourself to shine bright Register on MindBody. Check it out on Facebook! Sweet Moon Lodge w/ Marni Sunday, 2/19/2023 7:00-9:00 PM URU Airport What is a moon lodge? A gathering of women for women to share, celebrate, and learn. February’s New Moon we will begin the transition of seasons as we prepare to say farewell to the old and welcome back the renewed earth and hope for what is coming. This Months Theme: Remembering My Worthiness Opening -creation of sacred community altar -astrological report -guided group inner work activity -ritual of “love & connection” -ceremony of connection Closing What do you need for Sweet Moon Lodge? -Mat & comfy blanket -Comfy Clothes -Favorite Mug -Favorite journal & pen -Favorite Crystals -Item for Community Altar (this item will go home with you at end of the night) -Willing Heart -Open Mind For More info call 850.565.9476 or email tea@asherandbee.com Tickets are $22.00 Refreshments & Tea will be available. Register on the MindBody app. Check it out on Facebook! Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, February 21st 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody Check it out on Facebook! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. 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