uru website, Join URU this WEEKEND

Moon Circle, Breathwork, Beach yoga… and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mantra. Om Mani Padme Hum This mantra is chanted to awaken compassion and unconditional love. A well-accepted translation is as follows, “I am the jewel in the lotus flower.” It is important to remember that without the muck and mud, there would be no beautiful lotus… Perhaps chant this mantra while tuning into your heart-space and your true, compassionate nature. Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain URU Yoga – 9 mile Fri 4/14/2023 6:30 pm – 9:00 pm $25 If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on MindBody. Beach Yoga w/ Swan Michelle Sat 4/15/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Empowerment Self Defense w/ Breanna Clemmons URU Yoga – Airport Sat 4/15/2023 1pm – 3pm $30 investment, 4 person minimum. At least 4 people must be signed up 24 hours prior to the beginning of the event. If not, Bree will reach out to those signed up to cancel the event. Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! Register on MindBody. Kemetic Yoga + Reiki w/ Tonya & Camelia URU Yoga – 9 Mile Sat 4/15/2023 3:00 pm – 4:30 pm $25 investment Enjoy the slow flow of Kemetic Yoga and receive Reiki during class! This is a class designed for relaxation and restoration. Join Camelia and Tonya for this special class. Register on MindBody Deep Flow Breathwork Journey w/ Justin Nutt URU Yoga – Airport Sun 4/16/2023 2:00 – 4:00 pm $25 investment Your invited to this event, where you will be given the opportunity to explore the power of your breath and tap into your body’s innate wisdom. This immersive experience is designed to help you release emotional blockages and cultivate self-awareness. You will be guided through a series of intentional breathwork exercises, designed to facilitate an altered state of consciousness. You will learn to breathe in a way that promotes greater oxygenation of your body, which can help release physical tension, reduce stress, and improve overall wellbeing. As you journey deeper into the breathwork practice, you may experience strong sensations and you may also encounter emotions or memories that have been stored in your body, and you will be encouraged to stay present and open to whatever arises, allowing it to be processed and released. A safe space will be held for you throughout the session, allowing you to navigate your own unique experience. You will also have the opportunity to share your experience and connect with others Join us for this transformative journey into the power of your breath, and experience the profound benefits of deep flow breathwork for yourself. Register on MindBody Sweet Moon Lodge w/ Marni URU Yoga – Airport Sun 4/16/2023 7:00 – 8:30 pm $22.22 investment Join us for our monthly gathering for women, Sweet Moon Lodge, where we collectively learn to do our work and support one another in the practice. This is a space for wellness and healing and emotional exercise and judgement free. Bring your mat and anything you want to help you feel comfortable on the floor. Bring your favorite mug for hot tea or anything special Marni might offer that evening. Bring a journal, pen, favorite crystals, and cards are also welcome. Wear comfortable clothing. The exchange is 22.22 www.asherandbee.com www.mykingdomcoaching.com Register here! or Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 11th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Yoga Alignment & Therapy Class (Arms, hands, & wrists) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 4/19/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. April 5th – hips / lower back April 19th- arms / hands / wrists April 26th – spine May 3rd – legs / knees May 10th – feet May 17th – shoulders / neck Register on Mindbody. Bhakti Bliss Chanting Night w/ Makaylah URU Yoga – 9 mile Thurs 4/20/2023 7:00 – 9:00 pm Donation based investment In Yoga, there are many paths that all lead to the same goal– Union with the Divine or Union with all that is. Bhakti yoga is the path of loving devotion. Bhakti can look like dancing, singing, meditating, cooking, writing poetry, and so many other things… The best part is that you can make anything you do a Bhakti yoga practice by simply doing what you do with complete devotion to the Divine. We will be co-creating space to do just this. Then through chanting sacred songs with the accompaniment of the harmonium and hand-drum we will offer joyous praise to the Divine. This is open to the regular practitioner or the complete beginner. No participation is required– you are always welcome to sit and bask in the sounds around you. Singing along and dancing is encouraged! If you have any instruments that you would like to bring to add to the offering, please feel free to bring them!  Register on Eventbrite! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!