Thai Yoga Bodywork, Beach Yoga, Sound bath.. and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mudra (hand position). Anjali Mudra or Namaskar Mudra (Prayer Position) “Placing your hands together in front of your chest supports inner collection and can create harmony, balance, repose, silence, and peace. This gesture activates and harmonizes coordination of the left and right brain hemispheres. It can support a supplicatory meditation when you have a request of the Divine, when you have a heart’s desire that you would like to have fulfilled. With this gesture, you also express reverence or gratitude. It is a gesture of greeting or thanks; it shows respect for fellow human begins” (Mudras: Yoga In Your Hands by Gertrud Hirschi) Often this mudra is practiced at the beginning and end of yoga classes. This week we invite you to perhaps see how this mudra can be supportive to your practice out-of-studio as well! Maybe you practice this mudra while you contemplate 5 things you’re grateful for in the morning or night. Maybe you practice this mudra while greeting someone you respect. Maybe you practice this mudra before you eat your meal, giving it gratitude for the nourishment you will receive. There are many options to integrate this mudra into your daily life! We look forward to seeing and hearing how you practice this mudra. The light within me honors the light within you. Namaste! Happy practicing! JOIN US THIS WEEKEND….. Thai Yoga Bodywork w/ Rebecca Sathre URU Yoga – Airport Fri 4/7/2023 7:00 pm – 9:00 pm $30 for one person $50 for two people together Thai Yoga Bodywork is a partner massage modality that combines applying pressure and stretching to deeply relax and energize your body. It is a co-creation with the giver and receiver. It feels amazing to give and receive. Bring a partner or attend and work with another member of the community. $30 for one person Register on MindBody. Beach Yoga w/ Swan Michelle Sat 4/8/2023 9:30 pm – 10:00 am $20 investment Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations $20 per class Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Root to Rise: Community Event w/ Sara & Alex URU Yoga – 9 Mile Sat 4/8/2023 1:30 pm – 3:30 pm $22 suggested investment (sliding scale options available) Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. Suggested contribution is $22 to support Alexandra and Sara in sharing their time, energy, knowledge, and experience. We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions Register on Mindbody Beach Sound Bath w/ Swan Michelle Sun 4/9/2023 5:30 pm – 6:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 4th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. 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