Blissful Release, Moon Circle, Ecstatic Dance, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore the third Yama (rightful duty) in Yogic Philosophy. Asteya: Non-Stealing In Patanjali’s Yoga Sutras are the Yamas & Niyamas. These explore moral or ethical codes and spiritual observances. There are 5 of each. We have covered Ahimsa (non-violence) and Satya (truthfulness) now we move on to the third “rightful duty”: Asteya (non-stealing). The following quotes are from the book, “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele”, and they speak into this concept of Asteya and how to work with it in your daily life. “Asteya, or non-stealing, calls us to live with integrity and reciprocity.” “…notice when and how you steal from others through time, attention, ‘one-upmanship,’ power, confidence, and not being able to celebrate others’ successes. Notice what is happening in you that prompts this stealing. Now practice being a ‘forklift’ so that everyone you come into contact with feels uplifted because they were in your presence.” May we live in reciprocity with this Earth and all it’s beings! Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain URU Yoga – 9 Mile Fri 4/28/2023 6:30 pm – 9:00 pm $25 investment If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on MindBody Sister, I See You: Divine Feminine Support & Cacao Circle w/ Madeline Location: URU Yoga – Airport Fri 4/28/2023 6:30 pm – 9:30 pm $22 investment Sister, you are invited to an intimate evening of Divine Feminine healing. In this workshop, we will explore our capacity to soften our heart walls & allow ourselves to truly be seen, held, and deeply witnessed in various embodiments. We will explore a range of sacred practices that will support us to surrender our amour to the unknown, as we allow Love + sacred presence to melt our hearts open beyond trauma, drama, and ancient wounding. We will be exploring mother wounds, sister wounds, and divine masculine/feminine energetics. All to support you in stepping into a version of yourself that is unapologetic in her embodiment, able to trust love from other women + learn to safely receive support in the ways we so deeply long to. I cant wait to sit with each of you, receive you exactly as you are, and love you there. Register here! Beach Yoga w/ Swan Michelle Sat 4/29/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Explore Self Love & Healing through Usui Reiki Level I w/ Tonya Morris URU Yoga – 9 Mile Sat 4/22/2023 1:00 pm – 5:00 pm $125 investment Explore Self Love and Healing through Usui Reiki, Level I This class will provide you with the history and origins of this healing modality, an understanding of your chakra system, meditations for daily practice, the importance of energetic hygiene and your level 1 attunement. Join us at URU Yoga and Beyond on 9 Mile on Saturday, April 29th, from 1-5 pm. Your investment of 125.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at www.uruyoga.com under Workshops/Events. Tonya Morris is an Usui Reiki Master Teacher, an End of Life Doula, an Initiated Priest and a Medium. She brings 7 years of experience teaching all levels of Usui Reiki and assisting those in need of assistance on their personal journey. “There are a number of Reiki practitioners out there, but on a rare occasion you discover someone truly special. Tonya brings light to life, transforming negative or stuck energy into flow and function, bringing well being to mind, body and spirit. She is vibrant, kind, generous and embodies the spirit of the practice. The energy that flows through her is a gift to us all.” -J Perry “The class was wonderful. I really connected with you. I got lots of information. You are very knowledgeable and the way you explained things made them easy to comprehend. This is no easy or simple process and I am truly grateful for having an instructor like you.” -T Nichols “Overall, I truly valued and enjoyed your class on reiki 1. I honestly did not know what to expect, but I was relieved when you used our time not just as class/lecture but opened a conversation for all of us. I think by having that conversation type class it was easier to comprehend and think of reiki in a real-world sense, and of course to hear different perspectives. During, and after the class I felt extremely affirmed that I picked the right teacher to learn from. I am extremely excited and looking forward to continuing this healing journey.” N Rubio Register on MindBody Revive Your Feminine Radiance w/ The Sisters that Stray URU Yoga – Airport Sat 4/29/2023 1:00 – 4:00 pm $60 investment Leave overwhelm and anxiety behind, and cultivate a feeling of safety, confidence, and radiance in your body! Join us for a special workshop to Revive Your Feminine Radiance. The experience will include embodiment, breathwork, meditation, journaling and connection. This workshop is for you if you desire to: – Stop people-pleasing and uphold empowered boundaries – Feel confident being your authentic self – Heal the shame and pain you carry from the past, and open your heart again – Become magnetic to the love you desire and deserve Register here! Blissful Release & Restore w/ Jen Faith URU Yoga – Airport Sat 4/29/2023 5:30 – 7:15 pm $40 investment Relax and Release Join Waylon (Licensed Massage Therapist) and Jen Faith (200hr RYT) for a mini retreat combining the benefits of Yin Yoga and Hands-On assist. This is slow paced practice. Jen Faith will lead you through a supported practice holding poses for several minutes at a time. While in Yin poses Jen Faith and Waylon will offer Hands-On assist and massage techniques to further relieve stress and tension. Yin Yoga targets the deep connective tissue in the body by holding the poses for longer periods of time. Experience a deeper connection to self as Waylon and Jen Faith create space to nurture and balance your whole self. Please feel free to bring your own eye pillows, other props will be provided. Space is limited, please sign up on MindBody. Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, May 2nd 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Ecstatic Dance w/ Madeline URU Yoga – Airport Tues 5/2/2023 7:15 – 9:15 pm $5-$15 investment (sliding scale) Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on MindBody Venmo: madelinearth Cash upon arrival OR Register here! Yoga Alignment & Therapy Class (Legs & Knees) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 5/3/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. April 5th – hips / lower back April 19th- arms / hands / wrists April 26th – spine May 3rd – legs / knees May 10th – feet May 17th – shoulders / neck Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe firstname.lastname@example.org Update Profile | Constant Contact Data Notice Sent by email@example.com in collaboration with Try email marketing for free today!