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KALI, Root to Rise: Community Event, Beach Sound Bath, and MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Aparigraha / Non-posessiveness ???? Aparigraha, one of the five Yamas in yoga philosophy, invites us to embrace the principle of non-possessiveness. It teaches us to let go of attachments, both physical and mental, and cultivate a sense of freedom and contentment in the present moment. This week, we invite you to practice of aparigraha. Here are three options to explore and connect with this powerful principle: 1. “This week, pay attention to your breath. Let the simple act of inhaling and exhaling teach you about the fullness of breathing in life without the need to hold on to it. Journal your observations and experiences.” 2. “This week, look at the physical things you have surrounded yourself with. Do these things make you feel free and light, or do they have a hold on you and make you feel heavy?” 3. “This week, notice where you impose your expectations on people and things, unconsciously demanding that they give you the usual fulfillment and comfort. How do your expectations keep you limited and often disgruntled?” These practices are from the book “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele, offering insights into the path of self-discovery and transformation. May the practice of aparigraha guide you towards a more liberated and fulfilled life. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Root to Rise: Community Practice & Discussion w/ Sara & Alexandra Sat 7/8/2023 11:30-1:30PM Location: URU Yoga – 9 Mile $22 Suggested investment Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. Suggested contribution is $22 to support Alexandra and Sara in sharing their time, energy, knowledge, and experience. We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions. Kemetic Yoga + Reiki w/ Camelia & Tonya Sat 7/8/2023 3 pm – 4:30 pm Location: URU Yoga – 9 Mile $25 investment Experience relaxation and energy release through Yoga and Reiki. Enjoy the gentle flow of Kemetic Yoga taught by Camelia Willis while receiving Reiki from Tonya Morris. End the class with a soothing sound bath! All for a $25 dollar offering. Register on MindBody. Kundalini Activation Light Integration w/ Carlie Hunter Sat 7/8/2023 6 pm – 8:30 pm Location: URU Yoga – Airport $55 investment An Energetic Transmission and Healing Modality- A Transformational InnerJourney including: • Intention Setting • Deep Breathwork Induction • Sound Medicine Journey • Kundalini Energy Transmission • Shamanic Energy Clearing • Somatic Release • Deep Meditation Followed by Sharing your Experience, Tea, Journaling, and Q&A Experience a level of oneness that will stay with you. KALI is a powerful energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KALI ignites the Kundalini awakening process.Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. It is a powerful and transformative experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KALI, we explore our inner potential and initiate an unfolding of awareness that dissolves blockages, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. Once the body deeply opens up to the energy the body will want to move with that flow. The voice, and tears sometimes flow too with this opening. Let it, without judgment. You can stop the process at any time by opening your eyes or over mentalizing You will be in recline on the floor for most of the practice. Please bring whatever you need to make you comfortable. It’s also recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you Pensacola! DM for any additional questions Register on MindBody Beach Sound Bath w/ Swan Michelle Sun 7/9/2023 6:30 pm – 7:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Tues 7/11/2023 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!