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Full Moon Circle, Ecstatic Dance, Dolphin Cruise + Sound Therapy & MORE!   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Vajrapradama Mudra ???? Mudras are sacred hand gestures that have been used for centuries as a powerful tool for self-expression, healing, and spiritual connection. These symbolic gestures can create a bridge between our mind, body, and spirit, allowing us to tap into our innate wisdom and cultivate a deeper sense of awareness. The beauty of mudras lies in their accessibility. Regardless of your yoga experience or physical abilities, anyone can practice mudras anywhere, anytime. They require no special equipment and can be incorporated seamlessly into your daily life. This week, we invite you to explore the Vajrapradama Mudra. Vajrapradama, symbolizes unshakable confidence, strength, and fearlessness. By practicing this mudra, we can tap into our inner power and cultivate a sense of unwavering stability. How to: Weave your fingers at the first knuckle and rest your hands on your heart-space, thumbs resting just below or on the collarbones. Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain Fri 6/30/2023 6:30 pm – 9 pm Location: URU Yoga – 9 Mile $25 investment If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF???? Energy Exchange: $25 Register on MindBody. Dolphin Cruise Sound Therapy Experience w/ Swan Michelle Fri 6/30/2023 6:30 pm – 8:30 pm $88 investment Enjoy a eco-wellness event to celebrate the beauty and radiance of our surroundings on the Gulf Region on the longest day of the year. Swan Michelle will be offering a Meditational Sound Bath after cruising aboard The Frisky Mermaid to learn about ,honor and respect part of our community, the dolphins. Sound Bath with Swan Michelle A Sound Therapy experience is a form of artful, meditative listening and receiving meant for the entire family. Bask in the pure high vibrational sounds in this unique, artful deep experience of coherence. Done lying down or seated as to view the dolphins and Gulf Coast, this art includes universal meditative mantra, crystal bowls, gong, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle and a unique collection of instruments from all over the world. This experience is also a form of therapy, It has measurable effects in releasing what is disharmonious in the body and bringing you to homeostasis, releasing exhaustion, stress, trauma or emotions held within the biology, brain & hormones in limbic system & parasympathetic energization. The provocation of vision, breath, presence and mindfulness will also be a component in remembering the whole while experiencing the expansiveness of spaciousness of the mind. Location, Time, Parking, and What To Bring: Captain Riley will be leaving the dock at 6:45pm sharp as we have planned this to perfectly witness the sunsetting on the longest day of the year. Arrive at 6:15pm so that you have plenty of time to. Parking by the Marina is tight and minimal. Suggested parking is behind Shaggy’s Restaurant, which is directly in front of Frisky Mermaid’s boat launch. Water will be provided, yet if you have other libations or snacks you wish to bring, please do. You may also choose to bring a meditation cushion or pillow as to sit or lie down for the listening portion of this event. Register on MindBody. Beach Yoga w/ Swan Michelle Sat 7/1/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody Beach Sound Bath w/ Swan Michelle Sun 7/2/2023 6:30 pm – 7:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. DANCE THE MOON WITH GODDESS FLOW (JULY BUCK MOON SUPERMOON) with Deanna Dhyana Location: Pensacola Beach Mon 7/3/2023 7 – 9 pm $20 Investment  Join Deanna Dhyana on Pensacola Beach to vibe in the energy of the BUCK SUPERMOON!!! This event welcome everyone…women, men, and children to enjoy this sacred celebration! A SUPERMOON Party YOU DO NOT WANT TO MISS!!! (SECRET LOCATION WILL BE INCLUDED IN THE CONFIRMATION EMAIL) This full moon in Capricorn is a shedding of the old to make way for the new…what have you been manifesting? What do you need to let go? It’s time to bring it into full fruition under the energy of July’s SUPERMOON! Let’s get WILD & ELECTRIC in the biggest supermoon of 2023! We’re igniting AMBITION, making OUR OWN NEW RULES, and burning down the old because new fruit is on the horizon! “This celestial event invites us to reflect upon our own inner strength and resilience, encouraging us to shed old patterns and embrace personal transformation. The radiant glow of the Buck Moon serves as a guiding light, illuminating our spiritual path and allowing us to connect with the natural world around us. It is a powerful time to set intentions, engage in meditation, and engage in rituals to honor our connection with nature and the cycles of life.” ~Outdoor Apothecary Let us purge the negative energies and make way for new beginnings and growth… Let us invite in the energy of abundance and fertility to manifest our divine fruit… Let us connect with mother earth within and Mother Gaia around us helping us to flourish in this heightened energy and manifestation… Let us give thanks for this sacred time and connect deeply with ourselves, with others, and with the celestial rhythms of our natural world… EVENING SCHEDULE: Bring your manifesting and cleansing tools: journals, crystals, sage, palo santo, tarot/oracle cards, etc. We will start the evening in a sacred circle, drawing the energy of the moon into our sacred space in its shape, harnessing the energy, as we ignite our intentions through journaling. Knowing what we desire helps us to pinpoint what we need to release. We will then write down what we need to let go, burn it, and release it into the ether with ease and grace bidding adieu! Bring any natural herbs or essential oils for relaxation and purification. We will annoint our feet with these herbs and oils and immerse them into the gulf waters, visualizing any negativity or stagnant energy being washed away with the flow of the ocean going back out to sea, leaving you refreshed and renewed. We will then reignite our sacred circle to dance in our intentions, as I lead you in a sacred moon dance that honors you (self-love), honors others (Philia), and love for the earth and all (agape). Let’s enjoy this time of transformation, abundance, and spiritual connection, as we DANCE INTO what we truly desire! Get your tickets and let’s vibe together in the love, light, and fellowship in the full moon! KIDS WELCOME & FREE… Sending lots of love and light…peace and love always! You will receive an email with exact location with your ticket purchase! See you in the buck moon!!! Register on Mindbody. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Tues 7/4/2023 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Ecstatic Dance for Inner Freedom w/ Madeline Location: URU Yoga – Airport Tues 7/4/2023 7:15 – 9:15 pm $5-15 Investment For those of you who don’t have plans this 4th, please join us in our celebration of INNER FREEDOM at Uru 1 (airport location) for an Ecstatic Dance designed to expand your heart in all directions whilst rooting you into the depths of your bodily wisdom. We will be coming together to move, groove, shake, growl, howl, and play like the Phoenix Children we are ???? Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! I can’t wait to see you there Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!