Moon Circle, Inner Journey, Ice Baths and SO MUCH MORE   Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Vajrapradama Mudrea???? ???? Practice of the Week at URU Yoga: Vajrapradama Mudra ???? Vajrapradama Mudra: Unshakeable-trust Seal Vajrapradama – unshakable trust or unshakable confidence. Mudra: hand gesture/seal Chakra: Anahata: Heart Assists: Enthusiasm, Trust and Confidence Interlace fingers from right and left hand to the first knuckle, with the pinky fingers on the bottom extending thumbs and index fingers upward. Hold hands in front of the heart space relaxing them to the chest Elbows relaxed down by your side or draw out wide. BENEFITS: Supports respiratory system, helps depression, releases tension in chest, ribs and back, builds self confidence, energizes and cultivates enthusiasm, inner strength and courage, brings energy to the heart center, releases the feeling of hopelessness, enhances the flow of breath and removes insecurities of the mind. You can practice the Unshakeable Trust mudra during your Asana (physical practice), Meditation (especially when dealing with issues of the heart), when you are have something important/heart felt to say, making difficult decisions, feeling lack of self confidence or self doubt and in moments you just need to pause to breathe. Morning time is the ideal time to practice this mudra as this time where our brain is at its best. Doing so allows you to be able to concentrate better throughout your day carrying this practice with you! It is recommended to practice mudras 30-40 minutes each day. Wether you practice it all at once or split it up is yogi’s choice. Affirmations that can can repeated while holding this mudra: “I trust that I am exactly where I need to be right now and I am open to receiving divine guidance” “I am confident because I trust myself. I am fully supported”. Anita Goa “I can count on myself” “I release my control of things I cannot change” “My story is unfolding beautifully” With love and light, Your URU Kula JOIN US THIS WEEKEND….. Moon Circle & Cacao Ceremony w/ Waterlily Rising Fri Sep 1st 7-9 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come and return to every couple of weeks to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! We will begin with the aroma therapy of organic sage essential oil and connect with divine self through calming breathwork. Next, we will cast a *thread of light* circle by candlelight and honor the elements. We will set intentions over the sweet heart medicine of Mama Cacao as Waterlily offers energetic guidance based on the current astrological weather, growing our knowledge of both self and cosmos. We will then activate the moon energy through a beautiful moon ritual. You don’t have to know anything about astrology to attend. Waterlily will guide you through every part and she loves to answer questions These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF DM to RSVP Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Register on MindBody KALI- Kundalini Activation Light Integration w/ Carlie Hunter Sat Sep 2nd 6-8:30 PM Location: URU Yoga – Airport $55 investment An Energetic Transmission and Healing Modality- Experience a level of oneness that will stay with you. KALI is a powerful energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KALI ignites the Kundalini awakening process.Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. It is a powerful and transformative experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KALI, we explore our inner potential and initiate an unfolding of awareness that dissolves blockages, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. I also activate and transmit other healing light codes besides Kundalini. Including but not limited to: * Arcturian * Orion * Sirian * Pleiadian * Lyran * Lemurian * Akashic * Dragon * Elementals… This work has opened me up to a lot of 5d energies so new things come in all the time! What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. Once the body deeply opens up to the energy the body will want to move with that flow. The voice, and tears sometimes flow too with this opening. Let it, without judgment. You can stop the process at any time by opening your eyes or over mentalizing You will be in recline on the floor for most of the practice. Please bring whatever you need to make you comfortable. It’s also recommended for a receiver to be well hydrated, and not have a full stomach. Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Ecstatic Dance w/ Madeline Location: URU Yoga – Airport Tues Sep 5th 7:15 – 9:15 pm $5-15 investment Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Dreaming Tree Sound & Cacao Journey w/ Tree Isaac + Willow Beseda Location: URU Yoga – Airport Thurs Sep 7th 7 – 9 pm $44 investment Spiritually, sound healing acts as a conduit to higher states of consciousness, fostering a deep connection with the inner self and the universe. The ethereal tones produced by the handpan and crystal bowls can help align chakras and clear energetic blockages, allowing for a greater sense of clarity, intuition, and spiritual growth. The human voice, when used in healing chants or mantras, invokes a sense of unity with the divine and facilitates the release of stagnant emotions. Ceremonial CACAO Sacred SMUDGING with Copal Collective BREATHE Harmony 9 Sounds of GAIA yoga Live SOUNDSCAPE listening meditation 9 sounds of Gaia Yoga – activate your own DNA and superconsciousness through the medium of sound. Yes! you were designed and equipped with your very own personal and unique instrument…your vocal chords. learn and immerse your being in a collective sound journey with the 9 sounds of Gaia. Let us harness the energy of the waning crescent moon and nourish and plant the seed of our new dream together. $44 per person love offering MEET WILLOW: Willow is a medicine woman rooted in love and ritual. We call her Cacao Mama! She is changing the way we taste and experience the spirit of this sacred bittersweet jungle fruit. Her mission is to guide humanity in experiencing this revered seed of love as it was before, restoring the culture and magic of cacao. “After many months of self exploration at home with my own personal cacao rituals she told me I was ready, I was chosen, I came here to Ignite the Flame of Love, to Awaken Consciousness, Restore the Balance Between the Masculine and Feminine, offering Sensuality and Embodiment practices, Activating the Power of Sound & Voice, Embracing my Wild Nature and Dance of Life. I found my purpose and passion, the fireworks of the heart blasted open and Ive been sharing this divine nectar, plant medicine, aphrodisiac ever since. My deep love, appreciation, and intimacy with this sacred fruit is palpable. Through my travels to Hawaii, Costa Rica, Belize I gathered and learned many stories, initiations and messages from cacao. I am honored to share each divine sip of cacao medicine with you my love combined with weaving in the power of sound and mystical mantra. MEET TREE ISAAC Tree Isaac, also known as SoundTreeJourney, is a dedicated advocate of the transformative effects of sound for healing. With a deep passion for the power of elevated frequencies & grounding vibrations, Tree explores and shares the profound impact of sound on our well-being and spiritual journey. Through his work, he seeks to harness the therapeutic potential of sound to create a harmonious and balanced life. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. 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