Sacred Sound, Community Fundraiser for Maui, Learn to Fly, Self Defense and SO MUCH MORE Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore your practice on and off the mat! ???? Chanting OM???? ???? Practice of the Week at URU Yoga: Chanting OM ???? The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. Sound is not merely something that is to be heard, it is a bit more complex! Sound is made up of vibrations and the number of vibrations per second is a frequency. Everyone and everything vibrates on a frequency. The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Chanting OM allows you align your frequency with that of the universe deepening one’s spiritual practice. Also, allowing the mind to align with your body and breath bringing you in to a state of calmness. Begin by finding your way into your Sukhasana (your easy seat), eyes can close or remain open with a soft gaze, take a big breath in and a big breath out, on your next breath begin making an “OOOO” sound releasing the rest of your breathe bring your lips together making the “MMMMM” sound. Repeat 2 more times and take a moment to see how your body feels. Chanting OM calms the mind and pulls positive energy into your body. Relieving stress and anxiety from our daily lives. You can chant OM at any time of the day, eventing or night. With love and light, Your URU Kula JOIN US THIS WEEKEND….. Sacred Sound Medicine & Cacao Ceremony with Emily Fri Sep 8th 7-8:30PM Location: URU Yoga – 9 Mile $22 investment Sacred Sound Medicine & Cacao Ceremony Friday 9/08 7pm at URU✌️on 9 Mile Rd. Hello, beloved beautiful beings ???? • • You are warmly invited to embark on a magical sound journey with me to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs of channeled light language ???? • • We will begin with light breathwork and gentle movement to reconnect with our center before entering the sound healing meditation. • • We will end with an integrative cacao ceremony, inviting the loving warmth of Mama Cacao to fill our hearts and bellies, while setting intentions together for the week ahead. • • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring ???? • • I’d love to see you there and share this magical evening with you ???? • • ⭐️Items to bring: yoga mat, blanket, pillow (Studios also have extras) ⭐️Ticket: $22 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on MindBody Breathe for Maui-Community Fundraiser with Amy Jinx Sat Sep 9th 1-3:30 PM Location: URU Yoga – Airport $15-$50 Contribution Join us to support evacuees and recovery efforts on Maui. The wonderful URU Yoga has donated their time and space for Breathe for Maui. Amy Jinks will guide a community breath work experience accompanied by live music from John Jinks. Our intention is to raise money, to inspire community action, and to facilitate an experience for others that will refill our resiliency reservoirs so that we may be grounded and useful citizens of humanity. 100% of proceeds will go directly to Lahaina Residents! Please help us reach our goal of $1000. $35 suggested contribution Register on MindBody Learn to Fly with Jen Sat Sep 9th 5-7:00 PM Location: URU Yoga – Airport $40 Investment This workshop is designed to teach you how to do arm balances with greater mindfulness and ease. This sequence will help your body understand the mechanics of arm balances and make these inspiring poses part of your flow! We will practice in a warm room (80°). The heat will help to lubricate your joints, tendons and ligaments. COST: $40 sign up on MindBody, space is limited! DM Jen Faith Morley with any questions Register on MindBody Empowerment Self Defense with Breanna Clemmons Sun Sept 10th 1-3:00 PM Location: URU Yoga – Airport $30 Investment Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! $30 investment, 4 person minimum. At least 4 people must be signed up 24 hours prior to the beginning of the event. If not, Bree will reach out to those signed up to cancel the event. Register on MindBody Beach Sound Bath with Swan Michelle Sun Sept 10th 6-7:15 PM Location: Pensacola Beach $35 Investment Beach Sound Bath With Swan Michelle This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required Investment: $35 You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:30 (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Weds Sep 13th 4:15 – 5:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe email@example.com Update Profile | Constant Contact Data Notice Sent by firstname.lastname@example.org powered by Try email marketing for free today!