Kundalini Activation Reset, Ecstatic Chants Dance, Tibetan Singing Bowls & Spiritual Yoga, and MORE! ???? Teacher Highlight: Camelia Willis ???? “Peace, my name is Camelia Willis. I am a Registered Mental Health Counselor who is a witness of the power of holistic wellness. While in grad school I realized that everyone’s healing journey is not the same. After graduating, I decided to go deeper into other healing modalities to help myself and others on their healing journey. I am now a Certified Kemetic Yoga Instructor, Kemetic Reiki Practitioner, Young Living Essential Oils Distributor, Sound Healer and Wellness Coach on a mission to help others help themselves on their journey of healing.” This month we are highlighting Camelia & her Kemetic Yoga class that she teaches every Monday night at URU Yoga – 9 Mile at 6:30pm. Stay tuned for more information as the month progresses! Register on MindBody JOIN US THIS WEEKEND….. KAR: Kundalini Activation Reset w/ Carlie Hunter Fri Nov 3rd 6 – 8:30 PM Location: URU Yoga – GB $44 investment Relax & Elevate – Kundalini Activation Reset Meditation Lvl 1 No Experience Necessary A Transformational Meditation Lvl 1 includes: • Introduction • Intention Setting • Physical Stress Release • Guided Meditation • Breathwork Practice • Progressive Relaxation • Sound Bath • Clear Limiting Beliefs • Somatic Release of Stress • Deep Meditation States Experience a level of oneness that will stay with you. KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KAR, we explore our inner potential and initiate an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It’s recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you! DM for any additional questions or post to the event page. Register on MindBody Sacred Sound Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Nov 3rd 7 – 8:30 pm $25 investment You are warmly invited to embark on a magical sound journey to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs of channeled light language ???? • We will begin with gentle yoga and light breathwork to reconnect with our heart center before entering the sound healing meditation. • We will end with an integrative tea ceremony, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on Mindbody. Guided Breath Meditation w/ Live Music & Gong w/ Out of Doors Location: URU Yoga – Airport Fri Nov 3rd 7 – 8:30 PM $30 Investment This transformative journey awaits you! Our 90-minute event offers a unique blend of art and science through the power of breathwork. Here’s what you can expect: Holistic Experience: Our event is designed to provide a holistic experience that touches on the art and science of breathing. It’s not just about theory; it’s a hands-on journey where you’ll explore the depths of breathwork. Guided Exploration: Amy Jinks, a Certified Breathwork facilitator, will be your guide on this journey. Her multi-disciplinary approach to breathing means you’ll have the opportunity to explore various breathing techniques, each offering its own unique benefits. Music and Sound: Music possesses a profound ability to touch our emotions and stir our spirits. For these meditations, the music is alive; created in the moment in a stream of consciousness responsive to the energy of the room. It serves as the unseen conductor of your journey. The music becomes an extension of your breath, amplifying the emotions and insights that arise. Community Connection: This event is more than just a workshop; it’s a chance to connect with like-minded individuals who share a passion for personal growth and well-being. You’ll be part of a community of individuals seeking to enhance their lives. Suitable for Everyone: Whether you’re entirely new to breathwork or have experienced various modalities, this workshop is inclusive and open to all. After all, we all breathe, and this event is for everyone. Profound Benefits: Breathwork is a powerful practice with immediate and lasting benefits. It affects your physical, emotional, and mental well-being in a matter of minutes, but the true magic unfolds with consistent practice. Self-Improvement: If you’re on a journey of self-improvement and seeking a tool to enhance your well-being, breathwork can be a valuable addition to your toolkit. Uplifted and Inspired: By the end of this event, you can expect to feel uplifted, inspired, and more connected, both to yourself and the community. Breathwork has a way of unlocking your inner potential and creating a sense of well-being. So, are you ready to dive into the world of breathwork, explore its art and science, and connect with a community of fellow seekers? Whether you’re a breathwork novice or have some experience, this event offers something for everyone. Join us in this transformative journey to discover the profound effects of conscious breathing on your life. Register on Mindbody. POP-UP Bayview Park Yoga w/ Makaylah Location: Bayview Park Sat Nov 4th 10 – 11:30 AM $15 drop-in or use your class pass Join Makaylah for an outdoor yoga practice at Bayview Park! We will gather by the cross. This is down by the boat launch on the South-East part of Bayview. This practice is accessible to all practitioners- new to seasoned. It will include guided meditation, breathwork, kriyas and beginner level physical postures. No props (blocks, blankets, bolsters) will be provided. Please bring your own yoga mat, water, and anything else you’ll need. Please plan on arriving a little early so that you can find us! If you have any trouble finding us, please call or text Makaylah. 850-313-6466 ***If there is rain in the forecast, Makaylah will notify all sign-ups by 8:00am Saturday morning whether class will be cancelled or not. Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 4th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Blacklight Aerial Silks w/ Nikki Johnson Location: URU Yoga – Airport Sat Nov 4th 6 – 7:30 PM $25 with own silk $35 with rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on Mindbody. Blacklight Aerial Silks ENCORE w/ Nikki Johnson Location: URU Yoga – Airport Sat Nov 4th 8 – 9:30PM $25 with own silk $35 with rented silk Due to the overwhelming popularity of this month’s event, I have decided to add a second class starting at 8pm. The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on Mindbody. Conscious Connection w/ Sara & Tiffany Location: URU Yoga – 9 Mile Sat Nov 4th 7 – 9:30PM $22 investment Are you looking for a space to dance, connect, and have fun with like-minded individuals in a sober, welcoming environment? Join us for Conscious Connection—a sober dance party! Living a conscious, healthy lifestyle can be fun and inspiring, so let’s come together to move and be moved. Shoulder popping, break dancing, booty shaking, and movement of all kinds are welcome here in this judgement free space. Arrive solo and leave with new friends or bring your people to join in on the fun and expand your circle. Sara and Tiffany are passionate about movement and mindful living and have created this unique event with love just for you! $22 admission includes complimentary mocktails and souvenir polaroid. Payment accepted through MindBody, Venmo, or cash. Contact Sara at 850-281-8069 with any questions or to RSVP outside of MindBody. Early registration is much appreciated to support us in preparations. This is a shoes-free event so plan for that when choosing your outfit for the evening. Keep it casual or dress up– whether that’s a costume or getting fancy is up to you! Let’s get weird together Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Nov 5th 3:30 – 4:30 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Nov 5th 5 – 6:15 pm $35 Investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Chants Dance w/ Madeline & Makaylah Location: URU Yoga – Airport Tues Nov 7th 7:15 – 9:15 PM $5-15 Investment Join us for a very special evening of Devotion, Discovery, and DANCE! A collaboration between Bhakti Yogini’s & Dance Enthusiasts…. Makaylah & Madeline have curated a playlist that will allow you to explore different moods of devotion and dance. From feelings of longing to feelings of complete ecstatic Union. We will dance to the sound of lively sanskrit mantras, connecting to the frequency of ancient Vedic Deities. Each one reminding us of our own innate Divinity and Wholeness. Singing along is encouraged! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe email@example.com Update Profile | Constant Contact Data Notice Sent by firstname.lastname@example.org powered by Try email marketing for free today!