Fundamentals of Breath, Kids Obstacle Course, Ice Baths, and MORE! ???? Soaring Spirit Adventures: Kids Obstacle Course ???? Calling all young explorers aged 7-12! ???? Join us every Thursday at 3:45 PM for an unforgettable journey that blends spirituality, yoga, primal movement, creativity, and mindfulness through thrilling obstacle courses. Led by the inspiring duo, Lali Metta & Brennah D’Layn, this course is designed to take your child’s strength, flexibility, and creativity to new heights. ????♂️???? What to Expect: ????????♀️ ✨ Dive into an exciting fusion of physical challenges and mindful practices that will unlock your child’s inner warrior and ignite their creativity. ????????♂️ ✅ Discover the art of mindfulness in a supportive and fun-filled environment, where every obstacle is a stepping stone towards personal growth and empowerment. ???? Pricing: $20 Drop-In $90 for a 5-Class Pass ????♀️ Join us for a holistic adventure that promises to nurture your child’s body, mind, and spirit! ???? ???? Every Thursday at 3:45 PM Register on MindBody JOIN US THIS WEEKEND….. Fundamentals of Breath w/ Amy Jinks Sun Oct 29th 3 – 4:30 PM Location: URU Yoga – GB $25 investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on MindBody Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Oct 29th 3:30 – 4:30 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Oct 29th 6 – 7:15 PM $35 Investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe email@example.com Update Profile | Constant Contact Data Notice Sent by firstname.lastname@example.org powered by Try email marketing for free today!