Fundamentals of Breath, Sensual Body Painting, Bayview Park Yoga, Restorative Yoga Teacher Training, and MORE! ???? A Glimpse into Camelia’s Monday Night Kemetic Yoga Class ???? Register on MindBody JOIN US THIS WEEKEND….. Shamanic Sound Journey w/ Emily McClain & Milo Burdine Location: URU Yoga – 9 Mile Fri Nov 17th 7 – 9 pm $42 investment Milo and Emily invite you to experience the healing magic of this powerful journey through the shamanic realms and sacred sound. • We will open our circle with grounding gentle yoga to draw ourselves down from the mind and soften into our bodies. We will center our hearts through a light breathwork meditation with sage oil. We will then receive a cleansing smoke blessing of mugwort, drum and rattle wash, and call the elemental quarters of earth, air, fire, water and ether. • We will begin by discussing the virtues and values of both shamanic practices and sacred sound practices. • Milo will go over the methods of shamanic journeying and aspects of shamanism such as cosmology and traveling within the spiritual realms with your spirit guardians. Shamanism is an animistic spiritual system that has historical practices spanning from ancient times to the present era across the world. • Emily will explain the vibrational healing of the singing bowls based on the attunement of each crystal singing bowl to each of the seven chakras and the healing power of the human voice through light language activation. • Milo and Emily will next guide you through the Shamanic Sound Journey, using these sacred techniques to travel into the spiritual realms through the use of drums, spiritual sound tools, spoken guided meditation, and sacred sound meditation to connect and commune with your companion helping spirits for the purposes of healing, blessings, and purification. • After the journey, we will return to the earthly planes with an integrative cacao ceremony through the loving wisdom of this grounding plant medicine. During this time, we will invite you to journal, to commune, to share your shamanic experience, and set an intention to take with you into your future. • Items to bring include: Yoga mat, favorite mug for cacao, journal, pen, energy tools such as (but not reserved to) crystals, cards, amulets, etc. Register on Mindbody. Restorative Yoga Teacher Training w/ Swan Michelle Location: URU Yoga – GB Fri Nov 17th 6pm-8pm Sat Nov 18th 2pm-8pm $90-380 investment Certificate of Completion accredited by Yoga Alliance, full descriptive Restorative Yoga Teacher Training Manual received Learn to properly navigate through the use of all props for a true and official Restorative Yoga Class, which is low to the ground and ever supportive. The use of bolsters, blankets, straps, blocks, bricks, sandbags and more are applied. Useful to bringing homeostasis and accessible to any age, capability, injury, sickness, or level of anxiousness, depression, low immune system ,compromised emotional state, mood swings and heightened nervous system. Perfect especially for task oriented, competitive and goal mindsets in recalibrating them back to the potent affects of inner stability, inner noise reduction and projection outward, which is most of the West! This course is also for those that simply want to understand how to set up their poses, get the background, science and safety as well as do Restorative Yoga within the course and as a home practice! In this Restorative Yoga Teacher Training ,you will learn to properly: 1. Set up props and understand their use 2. Modify all poses according to different bodies 3. Understand the science, anatomy, subtle body, physical, mental and emotional benefits of each pose 4. Relate to Restorative Yoga as Therapy to address specific ailments 5. Create atmosphere, safety and eagle eye contra-indications 6. Relate the anatomy of specific pose types to their function on the body with a break down of Corpse Pose, Backbends, Inversions, Twists, Forward Folds and Hip Openers. 7. Subtle Body discussion of the Vayus from an Ayurvedic perspective 8. Sequence appropriately and apply Therapeutic sequencing ideas 9. Practicum in sharing with another Investment Options: Day 1 History of Restorative Yoga, introduction to proper prop use. Introduction to Ayurvedic Poses for Rest and Digestion. Investment: $90 Day 2 Benefits, Therapeutics, Contra-indications, purposeful sequencing and mechanics of Forward folds, Backbends, Inversions. Investment: $300 Both Days: Investment $380 Swan Michelle is certified in Restorative Yoga and has been teaching it full time since 2010. She has studied also with Judith Lasater, the creator of Restorative Yoga , and trained in numerous conscious stillness based modalities as a form of therapy, health and remediation from injury, sickness, trauma and stress. This training will both benefit your health and empower you to teach restorative yoga correctly with impeccable care. Swan Michelle www.swanmichelle.com Founder; Swan River Yoga New Orleans Eco-Wellness Event Producer, Trainings, Yoga, Sound Therapy, Neuro-Evolve Sessions, Quantum Meditation, Trauma Informed/Holistic Council FB/Itunes/Spotify: Swan Michelle Register on Mindbody. Pop-Up Bayview Park Yoga w/ Makaylah McCleery Location: Bayview Park – South East – By the boat launch – On far side of the White Cross Sat Nov 18th 10 – 11:30 am $15 drop-in or use your URU Class Pass Join Makaylah for an outdoor yoga practice at Bayview Park! We will gather by the cross. This is down by the boat launch on the South-East part of Bayview. This practice is accessible to all practitioners- new to seasoned. It will include guided meditation, breathwork, kriyas and beginner level physical postures. No props (blocks, blankets, bolsters) will be provided. Please bring your own yoga mat, water, and anything else you’ll need. Please plan on arriving a little early so that you can find us! If you have any trouble finding us, please call or text Makaylah. 850-313-6466 ***If there is rain in the forecast, Makaylah will notify all sign-ups by 8:00am Saturday morning whether class will be cancelled or not. Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 18th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Fundamentals of Breath w/ Amy Jinks Location: URU Yoga – Airport Sat Nov 18th 1 – 2:30 PM $25 Investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on Mindbody. Sensual Body Painting Playshop w/ Emina Location: URU Yoga – Airport Sat Nov 18th 8-10:00pm $101 for a single person $88 for a couple Glow in the dark body sensual body painting experience, aimed at releasing social taboos of the human form, releasing body insecurities, finding comfort and non-judgment within their own skins. Celebrating the body as a work of art worthy of admiration. Inspired by Tantra yoga, evoking sexual energy for the purpose of transmuting the energy into artistic self-expressions aimed to connect with the higher self. More information here! Event Gallery Register here! Register on Mindbody. Sweet Moon Lodge w/ Marni Location: URU Yoga – Airport Sun Nov 19th 7 – 8:30 PM $22.22 investment November’s Sweet Moon takes us on a tour thru the temple of Anahata. We will work on engaging grief, gratitude, and personal joy. We will honor loved ones passed with a community altar. Bring an offering to take up sacred space on our altar of the collective being to honor your loved one who’s returned to the Next. (This special item will be returned to you at the end of our gathering) Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday (Class Canceled on Thanksgiving) Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe firstname.lastname@example.org Update Profile | Constant Contact Data Notice Sent by email@example.com powered by Try email marketing for free today!