Renew & Reconnect January 2018 Renew & Reconnect Happy New Year! Welcome to 2018! This is YOUR year! This is the year to renew yourself with a fresh beginning. Become more fully who you already are! The yoga practice is about going deep within yourself. Embrace your wholeness. Connect to all parts of yourself. Create space for clarity. Look deeply at your whole self, see your shadows & strengths, move through them, clear patterns, rise up and shine through. Clear anything that holds you back and that does not serve you. . This is your year to renew yourself, acknowledge all parts of yourself, and move into each moment with intention. “The only way out is through” -Robert Frost What is your Sankalpa for 2018? In the yoga philosophy, Sankalpa is deep intention from the heart. What do you need this year to renew and reconnect with yourself? URU is here to help you in all your self-knowing endeavors. Join us for some clarifying and fun events this month! 2018 Vision Board Workshop with Health Coach Celeste Biggs Saturday, January 6 9:30am-12:30pm URU Gulf Breeze Treehouse A vision board uses pictures and words in your own creative way to give life to your desires and goals. Come be guided to experience a new way to create an amazing 2018! No art or drawing experience necessary Celeste Biggs is a certified nutrition coach, a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. $40 Includes supplies & light snacks (please bring 3 – 5 magazines to share) Please register/pay online at:www.embraceyourbest.com/events by January 3rd. Learn more about Celeste here: www.embraceyourbest.com/about-me Let me be Your Guide to the Healthy Vibrance Inside! Check it out on Facebook Vertical Pole Inverting Workshop Saturday, January 6 5:30-6:45pm URU 9 Mile Rd. If your ready to go upside down and try something new then this workshop is for you! Yes let’s take ourselves outside of our comfort zone and see how far we can push our bodies! It’s a great workout and a great way to prove your body is capably at doing more than you thought it could! Prerequisites: Your comfortably with doing headstands or your already inverting! $20 for the workshop and only 8 students so RSVP NOW! If you have any questions please feel free to call anytime! 850-418-3556 Check it out on Facebook Writing Workshop Series Mondays beginning January 8 11-11:45am URU Gulf Breeze January Writing Workshop Series with Kerry & Jessica Mondays 11-11:45am Beginning Jan 8 (following Mindful Movement, 9:30-10:45am with Kerry) 4 weeks $40 for the series  Each week Kerry & Jessica will explore a new writing prompt together. Jessica will lead us through a short seated meditation before we explore a weekly topic, share any thoughts on it to get ideas flowing, spend a few minutes writing, have the opportunity to share if you like and then take your piece home to develop more fully. If you feel called to share your developed & completed piece, you may do so in the next session. This is a time for enjoying writing without pressure of editing. These exercises are for self-exploration and expression to uncover things about yourself you may be unaware of or want to look at closer. And it is to have fun! Check it out on Facebook Tween & Teen Yoga Tuesday, January 9 2:15-3pm URU 9 Mile This yoga class geared toward homeschooling teens and tweens will include an asana practice along with a discussion of vibration from a yogic perspective. We will be playing with a singing bowl in our exploration of vibration as well as talking about how mantra and bhramari pranayama (bee’s breath) can create vibration in the body. Check it out on Facebook Restorative Yoga Training Saturday, January 13 12-4pm URU by the airport Wanting to add restorative postures to your daily practice or to your classes? Kathea Bryan will be covering propping, coming in and out in a relaxed manner and teaching each posture, in addition to other considerations for a restorative practice. The cost of $40 will also include a restorative booklet. Check it out on Facebook Sankalpa, Mudra, Mantra, Movement, & Pranayama Sunday, January 14 9-11:30am URU by the airport Please join Rebecca for a workshop to dive deep into your Sankalpa, your deepest intention or vow above all vows and your Dharma, your life purpose. We will explore mantra, Mudra, meditation, movement and pranayama in this workshop to start of the New Year with full intention. Rebecca Sathre has taught and practiced yoga for 19 years. She is the founder of URU Yoga and owns the URU Yoga studios with her amazing partners. She is working on her life coach certification. She is a 500 Hour Certified Teacher of which 300 hours are Rasa Yoga. Rebecca loves to dive deep into Sankalpa and Dharma with people. $30 Check it out on Facebook The Business of Yoga Sunday, January 14 1-4pm URU by the airport As yoga teachers, we love to offer our practice to our students. We come to the practice for various reasons and grow and transform throughout the process. Oftentimes, we do not come to the practice to learn the business around it or new software. However, these are very important aspects of being a yoga teacher. Sustainability as a teacher comes from understanding the business so that you can continue teaching and practicing in a way that supports your life. In this workshop, we will examine all of the aspects of the business of being a yoga teacher including insurance, creating classes, presence, working in a studio, taxes, software, marketing, and other ways to create income as a teacher. This is a great opportunity to learn some business basics and also examine your relationship with and around money and service as it pertains to your expertise and time value. We will embody Lakshmi and embrace bountiful abundance. Led by Kerry Whiteley, co-owner of URU Yoga Gulf Breeze. $30 Check it out on Facebook Lyra: Bendy Workshop with Ashlyn Thursday, January 18 7:30-8:45pm URU by the airport Join Ashlyn as she leads an all levels workshop focusing on “bendy” shapes for lyra. All fitness levels are welcome, but this workshop will focus on safe flexibility for the aerial hoop. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present. Please contact Ashlyn with any questions : swaffordashlyn@gmail.com Thursday January 18th, 2018 URU Tippin 7:30pm-8:45pm $15 for everyone non-refundable only 10 spots available Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ Check it out on Facebook Handstands with Sam! Sunday, January 21 11am-2pm URU by the airport All levels workshop, meaning– if you have never tried a handstand before, you can attend. If you are kicking up to the wall only, you can attend. If you are holding a free handstand in the middle of the room for 30+ seconds, you can attend. We’ll be working on handstand prep (lots of core), alignment, entrances, exits, and rehab. Price will be on a sliding scale! Students: $25 Bring a friend: $30 each Regular: $35 If you have any concerns at all, please reach out! If the only reason you might not come is because, “I’m not ready for that. I can’t do it.” then please come! Everyone is capable of more than they think. I’ll offer many progressions and you can stop anywhere along the way you like. Check it out on Facebook Managing Autoimmune Disease: A Holistic Approach to Inflammation Sunday, January 21 2-4pm URU Gulf Breeze This two hour workshop will teach you simple tools you can apply to improve your daily quality of life by reducing and preventing inflammation. The workshop will provide you with applicable, take-home skills you can adopt in your daily life including : -an acupuncture treatment -nutritional education -personal care products crash course to help reduce damage caused by hormone disruptors -breathing and meditation techniques -acupressure points to reduce inflammation *Wear loose, comfortable clothing, bring your yoga mat, a notebook and pen! Please make sure to eat something before you come. We’re excited to share this healthful information with you! Your health investment — $40 Check it out on Facebook Lyra: Strong Workshop with Ashlyn Thursday, January 25 7:30-8:45pm URU by the airport Join Ashlyn as she leads an all levels workshop focusing on feats of strength for lyra. All fitness levels are welcome, but this workshop will focus on safe strong moves for the aerial hoop. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present. Please contact Ashlyn with any questions : swaffordashlyn@gmail.com Thursday January 25th, 2018 URU Tippin 7:30pm-8:45pm $15 for everyone non-refundable only 10 spots available Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ Check it out on Facebook Sound Bath to Bliss with Ric Kindle & Sydney Armin Saturday, January 27 7-9pm URU by the airport Offering a space for complete surrender and rejuvenation. Join our vibrations through an experience to not only awaken and open the chakras, but to provide a safe space of vulnerability and love. Entrance yourself in an array of chakra singing bowls, Thai massage, and restorative poses where you explore the depths of your spirit. Led by Ric Kindle and Sydney Armin, join us at the to expand your mind and open your heart to a new vibrational opening. Bring a mat and williness to absorb. Cost: $25 Check it out on Facebook Life Coaching @ URU Rebecca & Kerry will complete their life coaching certifications in February. If you are interested in learning what life coaching is all about or would like to schedule a session, click here for more information! URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today