Going YINward, Blacklight Aerial Silks, Moon circle, and MORE! JOIN US THIS WEEKEND….. Quantum Healing Tools w/ Mahala Spann Sat Oct 7th 1 – 4 PM Location: URU Yoga – Airport $111 investment Quantum Tools for Healing will provide you with the tools to make quantum shifts in your healing journey. People say heal you are responsible for your own healing, but how? If you are at a crossroads in your life, feeling lost, needing some guidance, don’t know how to heal, you’ve done all the healing things, but you’re still wondering how to heal, or if you don’t know how to listen to your intuition or tap, you don’t know how to protect your energy, you’re stuck in victim mentality vs standing in your power, you’re confused about your life purpose, experiencing cognitive dissonance from life’s circumstances, and much more…then this workshop is for you! Things you will learn: – HOW to protect and clear your energy – Different ways to receive intuitive messages & divination tools – HOW to tune in and tap in to higher self – HOW to meditate and go within to heal – HOW to trust oneself and intuition – HOW to use spiritual discernment and boundaries – Learn HOW to access the subconscious mind to heal – Learn about QHHT (Quantum Healing Hypnosis Technique) Please bring: Yoga mat, blanket, pillows or props as needed Your journal or notebook & pen Comfy clothes to meditate and chill Light lunch, water & empty sacred cup An important special item to place at our altar (whatever is special to you) Your open mind, ready to learn, grow and shift into the highest version of yourself. YES! Register on MindBody KAR: Kundalini Activation Reset w/ Carlie Hunter Sat Oct 7th 6 – 8:30 PM Location: URU Yoga – Airport Investment: $44 Relax & Elevate – Kundalini Activation Reset Meditation Lvl 1 No Experience Necessary A Transformational Meditation Lvl 1 includes: • Introduction • Intention Setting • Physical Stress Release • Guided Meditation • Breathwork Practice • Progressive Relaxation • Sound Bath • Clear Limiting Beliefs • Somatic Release of Stress • Deep Meditation States Experience a level of oneness that will stay with you. KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KAR, we explore our inner potential and initiate an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It’s recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you! DM for any additional questions or post to the event page. Register on MindBody Embodying the Goddess Durga w/ Makaylah Sun Oct 8th 12:30 – 2 PM Location: URU Yoga – Airport $22 Investment Makaylah will guide you in a practice to embody the divine essence of the Vedic Goddess Durga-Ma. In this class, you will delve into ancient mythological stories, physical practices, meditations, and mantras that will allow you to anchor the qualities of courage, fierceness, empowerment, and compassion of Durga in your own life. The Vedas, ancient texts dating back to 5000-6000 BC, offer profound wisdom, and Durga stands as one of the oldest and most revered Goddesses within these sacred scriptures. Through this immersive experience, you will gain access to tools that help you reconnect with your innate Divinity and Authentic Power. Using a blend of storytelling, breathwork, kriyas, meditation, mantras, and affirmations, Makaylah will guide you on a journey, encouraging you tap into your true Durga nature. This practice is open to all individuals, regardless of gender, as we all carry within us both masculine and feminine qualities. To support your continued practice and growth, Makaylah will provide integration materials, including a curated playlist and practices you can carry with you beyond this event. Join us on the mat and experience the power of Durga Ma! Register on Eventbrite! Register on MindBody Womens Ecstatic Dance w/ Madeline Sun Oct 8st 7 – 9:30 PM Location: URU Yoga – Airport $5-15 Investment A home for your soul to rest, sister. A space for you to revive the lost wisdom in your bones. A collective co-creation of feminine magic. This is your invitation to join our Womens Ecstatic Dance Collective! Each month, we gather to connect and dance and share in the experience of being Womban. Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey. This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion. This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you. Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. KIRTAN: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Oct 12th 7:30 – 9 PM $15 Drop-in, class pass, or donation based In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: email@example.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. 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