NEW TEACHER FEATURE, Community Practice & Discussion, Sound Medicine Ceremony & MORE! Introducing Lali Metta: Lali Metta, who is from the vibrant city of Guadalajara, Mexico, is a multifaceted individual whose passions and pursuits encompass a diverse range of fields. In January 2023, she achieved certification in child yoga, a testament to her commitment to nurturing the well-being of young minds. Her background in youth ministry speaks to her dedication to guiding and empowering the next generation. Lali aspires to be a beacon of inspiration and a community youth leader, utilizing her diverse skill set to make a positive impact. Beyond her philanthropic endeavors, Lali is a creative force, wearing the hats of an entrepreneur, artist, and designer. In 2022, she embarked on an exciting venture by founding Matta Visionary Design, an enterprise with a mission to craft innovative furniture and functional sculptures. Embracing not just her artistic pursuits, Lali is on a transformative journey, weaving youth programs into her business vision, offering mentorship in design, and exemplifying the fusion of creativity and community building. Her story is one of passion, purpose, and the limitless possibilities that arise when one dedicates themselves to both personal growth and the betterment of those around them. Lali Metta & Brennah D’Layn just started offering a kids obstacle course class each Thursday at 3:45pm titled, “Soaring Spirit Adventures.” This week, we wanted to share more about Lali Metta. Stay tuned for next weeks feature on Brennah D’Layn! JOIN US THIS WEEKEND….. Sacred Moon Medicine w/ Waterlily Rising (Emily McClain) Fri Oct 13th 7 – 9 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! • If you have a desire to deepen your knowledge of astrology, this is the circle for you! • Upon arrival, you may find a comfortable seat within the circle. In the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for you to pull from to connect with Spirit and receive Divine guidance. We will begin our ceremony with the aroma therapy of organic sage essential oil and connect with our center through calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *thread of light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters . We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. • You don’t have to know anything about astrology to attend. • These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. • We would love to have you be a part of ours • All beings welcome ages 17 and up • Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno *or* Cash upon arrival Register on MindBody Guided Breath Meditation with Live Music & Gong w/ Out of Doors Fri Oct 13th 7 – 8:30 PM Location: URU Yoga – Airport $30 investment This transformative journey awaits you! Our 90-minute event offers a unique blend of art and science through the power of breathwork. Here’s what you can expect: Holistic Experience: Our event is designed to provide a holistic experience that touches on the art and science of breathing. It’s not just about theory; it’s a hands-on journey where you’ll explore the depths of breathwork. Guided Exploration: Amy Jinks, a Certified Breathwork facilitator, will be your guide on this journey. Her multi-disciplinary approach to breathing means you’ll have the opportunity to explore various breathing techniques, each offering its own unique benefits. Music and Sound: Music possesses a profound ability to touch our emotions and stir our spirits. For these meditations, the music is alive; created in the moment in a stream of consciousness responsive to the energy of the room. It serves as the unseen conductor of your journey. The music becomes an extension of your breath, amplifying the emotions and insights that arise. Community Connection: This event is more than just a workshop; it’s a chance to connect with like-minded individuals who share a passion for personal growth and well-being. You’ll be part of a community of individuals seeking to enhance their lives. Suitable for Everyone: Whether you’re entirely new to breathwork or have experienced various modalities, this workshop is inclusive and open to all. After all, we all breathe, and this event is for everyone. Profound Benefits: Breathwork is a powerful practice with immediate and lasting benefits. It affects your physical, emotional, and mental well-being in a matter of minutes, but the true magic unfolds with consistent practice. Self-Improvement: If you’re on a journey of self-improvement and seeking a tool to enhance your well-being, breathwork can be a valuable addition to your toolkit. Uplifted and Inspired: By the end of this event, you can expect to feel uplifted, inspired, and more connected, both to yourself and the community. Breathwork has a way of unlocking your inner potential and creating a sense of well-being. So, are you ready to dive into the world of breathwork, explore its art and science, and connect with a community of fellow seekers? Whether you’re a breathwork novice or have some experience, this event offers something for everyone. Join us in this transformative journey to discover the profound effects of conscious breathing on your life. Register on MindBody Root to Rise: Community Practice & Discussion Sat Oct 14th 11:30 – 1:30 PM Location: URU Yoga – 9 Mile Investment: $15 drop-in, or use your class-pass Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. $15 drop-in or use your URU Yoga class pass! We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at firstname.lastname@example.org to sign up or if you have any questions. Register on MindBody KIRTAN + Veg/GF Meal w/ Brenan & Makaylah Sat Oct 14th 1 – 4 PM Location: URU Yoga – Airport $30 Investment Join Brenan & Makaylah for Devotion & Celebration of Community! Here you will have an opportunity to learn about the path of Bhakti Yoga. We will have a brief introductory talk about the practice of chanting, and then we will CHANT! This will be traditional call and response style chanting. If you’ve never chanted before, no worries, this is accessible to any and all beings! After we’ve opened our hearts to the Divine through Devotional singing, Brenan and Makaylah will have a prepared vegan & gluten free dinner to share with attendees. ***If you have special dietary needs, please sign-up early & email with any questions email@example.com. *** Register on Eventbrite! Register on MindBody Goddess Flow Kuan Yin New Moon Sacred Womb Circle w/ Deanna Dhyana Sat Oct 14th 8 – 10 PM Location: URU Yoga – Airport $44.44 Investment This 2 hour Sacred Womb Healing Circle and guided journey will be hosted from 8-10pm and will include : Kuan Yin Oracle readings Guided visualization meditation Gentle Goddess Flow movement – Rising Lotus flow & Sacred Lotus flow New moon Journaling and scripting Sacral Womb Cleansing and Clearing Dance of celebration and freedom How you will benefit from this sacred women’s circle: Healing old wounds, addictions, traumas, broken relationships, and blockages in the mind Cutting the cords to negative energies Letting go of the past, accepting the end of old timelines, and stepping into your divine light and bright future Letting go of the negative thoughts and plagues of the mind keeping you stuck and stressed Walking away from all that no longer serves you and into your light Releasing the I’m not good enough or I’m not enough attitude and rising in your greatness Awakens kundalini energy, moving Qi in, throughout, and around the body A call to action to push into your victory focusing on the here and now Celebration of victory now over any past struggle, blockage, or fear This 2 hour event is a $44.44 energy exchange Register on MindBody Kid’s Aerial Silks w/ Malia Sun Oct 15th 3:30 – 4:30 PM Location: URU Yoga – Airport Investment: $25 Drop In or $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. Register on MindBody Beach Sound Bath w/ Swan Michelle Sun Oct 15th 6 – 7:15 PM Location: Pensacola Beach Investment: $35 This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Sweet Moon Lodge w/ Marni Sun Oct 15th 7 – 8:30 PM Location: URU Yoga – Airport Investment: $22.22 October’s Sweet Moon greets us with a thinner veil and the ability to tap deeper into our Claires. All kinds of great and inspiring things happen during this time of year and Sweet Moon Lodge results will be a wonderful boon to the spiritualist. This month we will discuss The Great Knot and how to integrate and weave the laws of maya in our lives for the greatest favor possible! Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Sacred Sound Medicine & Cacao Ceremony w/ Waterlily Rising (Emily McClain) Location: URU Yoga – 9 Mile Thurs Oct 19th 7 – 8:30 PM $25 Investment Hello, beloved beautiful beings • You are warmly invited to embark on a magical sound journey with me to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs with channeled light language ???? • We will begin with light breathwork and gentle movement to reconnect with our center before entering the sound healing meditation. • We will end with an integrative cacao ceremony, inviting the loving warmth of Mama Cacao to fill our hearts and bellies, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe firstname.lastname@example.org Update Profile | Constant Contact Data Notice Sent by email@example.com powered by Try email marketing for free today!